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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 391
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,490 5,223,604
    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,411
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,849 1,302,939
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,196 1,758,016
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,325 965,751
  3. Which is the better supplement? What is the best creatine?

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    15 56,531

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 141,878

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
429 506,213

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
05-01-2020, 06:49 AM Go to last post
108 240,371

Talking Sarms?

04akhriz40‎, 03-15-2020 05:48 AM
03-15-2020, 05:48 AM Go to last post
0 1,779

Drinking 1 gallon of water for Orange Triad?

It says on the container of Orange Triad + Greens that you should "consume at least 1 gallon of water per day". Is this really necessary? I don't think I can drink that much in one day.

08RD‎, 03-19-2020 08:32 AM
7 2,597

Taking Omega-3 Fish oil And other anti-inflammatories around workout?

I was wondering if taking Omega 3 Fish Oil supplements or other anti-inflammatories like turmeric after or before a workout would significantly affect performance, repair, or muscle growth? Or is this a non-concern.

2RDEYE‎, Today 10:55 AM
Today, 12:05 PM Go to last post
1 105

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
Today, 11:04 AM Go to last post
18 22,275

Does decaf coffee reduce appetite for anyone?

https://www.deathwishcoffee.com/blogs/news/can-coffee-suppress-my-appetite Has anyone noticed lower appetite with decaf? I am caffeine sensitive (get bad withdrawal headaches after just a couple days of using it). Decaf would be good to use on my next cut. I'd had it in the past and don't...

AD1985‎, 02-27-2020 01:29 AM
02-29-2020, 08:50 AM Go to last post
6 1,036

Belly fat

Please suggest me best supplement to burn belly fat or convert belly fat to enery. Thanks.

adi13786‎, 10-20-2013 11:56 PM
03-17-2020, 12:57 PM Go to last post
25 4,158

Wait are they gonna close down gyms because of coronavirus?

Srsly?

Agent456‎, 03-11-2020 06:15 AM
5 Pages
1 2 3 4 5
120 21,510

Scream Pre workout

Hey! Who's tried Scream Pre? I loved the old version of scream just worried about the flavor of this one. Only apple which Im a little leary of it.

ahawk01‎, 04-21-2020 06:25 AM
04-24-2020, 06:44 PM Go to last post
2 1,189

dymatize iso 100 made in belgium

hi i my dymatize iso 100 his made in Belgium his it original and quality his same as usa one?i think for Europe country's they made it in Belgium.but i dont know much if anyone can help will be great help thank you

Ahsanmob619‎, 02-22-2020 10:59 AM
02-26-2020, 06:55 PM Go to last post
4 1,369

Overview of most commonly used supplements please

Hello, i know i may be asking for much here but can someone provide a basic overview of most commonly used supplements and why you need/ dont need them? I basically know that the 2 most useful supplements that you do need are whey and creatine but like i need to know why and why not? Also if...

AlistarWannabe‎, 03-01-2020 02:42 PM
03-02-2020, 01:44 AM Go to last post
6 1,035

URX Bombshell Pre Workout Effects

So i tried a new pre workout called URX Bombshell, i am no expert on ingredients and i have tried about 6 different pre workouts (C4, ON, Mr.Hyde.), i started having tolerance to caffeine and a friend got me a scoop of Psychotic Pre, which was good but my head hurt a lot. Well this pre workout is...

alonsorgz16‎, 08-12-2019 06:02 PM
05-02-2020, 05:05 PM Go to last post
1 1,587

Smile Testosterone booster and citrulline mallate

Hello to all.. I'm an amateur to begin with so my sincere apologies if any of you finds this question stupid. So I have been using Citrulline Malate pre-workout for quite some time now and I'm pretty satisfied with it so far. Recently my trainer suggested me to go for testosterone booster...

AlphaSierra31‎, 05-13-2020 06:39 AM
3 1,307

Myprotein Monohydrate Creatine good?

I am taking their Impact Whey right now with consistent result and I am thinking about starting to take creatine too, since many people recommend it. Is Myprotein's monohydrate good? Its really cheap from what I've seen. And also their label says to take 3g after every workout. What amount do you...

AndyBendy‎, 03-14-2020 07:33 AM
03-14-2020, 01:02 PM Go to last post
3 1,761

Lower Back Pain during PCT (Post Cycle Therapy)

Banned topic

AndyGT01‎, 05-07-2020 01:04 PM
05-07-2020, 01:04 PM Go to last post
0 777

Question about bicarb

Was thinking about supplementing with bicarb to buffer lactic acid buildup. My question is, wouldn't it just end up buffering stomach acid instead? I would think it would have to be administered intravenously to actually be able to target blood lactic acid right?

anonkunbrah‎, 04-22-2020 09:28 AM
04-22-2020, 03:11 PM Go to last post
1 702

Gain Weight Mass Bulk High proteins hi carbohydrate Sup

Hello All Help Required Please I wanted to know more if there is any experience with members have a positive experience with any Mass Bulk weight gain suppliment ! Im searching for a suppliment which has very minimial side effects which will have a maximum amount of protein and carbohydrates...

antoniocampari‎, 02-26-2020 05:12 PM
02-28-2020, 04:40 AM Go to last post
4 930
03-02-2020, 08:56 AM Go to last post
0 750

How can I improve my digestion system?

I am bulking at the moment and its a little hard on my digestive system. Do you have any advice maybe supplements or some food that can improve my digestion? Thx!

Aron5689‎, 03-12-2020 10:37 AM
03-17-2020, 03:17 PM Go to last post
6 3,407
04-01-2020, 02:21 AM Go to last post
0 1,549

Simple Question about Creatine

How much grams of creatine would actually end up causing water retention and how much grams would cause bloating? Stupid question but basic things help

asiankid9‎, 05-12-2020 09:30 PM
05-13-2020, 02:21 AM Go to last post
2 982

Question About Creatine

I recently bought protein powder but did not realize that it said it contained creatine. I am 183 pounds but im active and im also 5'7. Each scoop of the protein powder contains 15g of protein and about 1.25 grams of creatine. Serving size is 2 scoops. Ok but back to the real question. How much...

asiankid9‎, 05-12-2020 01:53 PM
05-12-2020, 02:26 PM Go to last post
2 884

Preworkout dry or with water

Whats better to do? And no dont give answers based on science proven facts. Give me some answers on actual experiences thanks!

asiankid9‎, 05-26-2020 09:03 PM
05-28-2020, 07:49 AM Go to last post
7 1,265

Pre-workout vs coffee vs energy drink (Rockstar, Monster, RedBull etc) [reps]

Can someone explain if pre-workout is better for the quality of the buzz and long-standing effects without crash than the other stuff? If yes, what is the chemistry behind this superior effect if someone can explain? I had the famous "The Curse" brand simply because my flatmate had it lying...

atgbrahsrs‎, 03-14-2020 10:04 AM
03-14-2020, 01:04 PM Go to last post
2 1,863

Post Beginner supplements

My cousin and I are both just starting to work out. We are in our early 20s. Our main goal is to burn off the little body fat that we have and to gain muscle. We are looking at purchasing supplements but we don’t know much about them so we are looking for some recommendations and guidance on what...

austinkit‎, 03-04-2020 06:29 PM
4 1,244

Armistane question IMPORTANT

I'am doing a low dose of Armistane for the first time. what can i Expect? will I go bald?, can it cause cancer?, can I drink once a week?, can it **** up my hormones? i took ostarine and was fine i'm interested to hear what you guys have to say

Bagoas98‎, 03-02-2020 12:06 PM
03-02-2020, 12:15 PM Go to last post
1 734

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