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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,863 587,135
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
05-21-2017, 09:26 AM Go to last post
450 491,862

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
05-21-2017, 09:29 AM Go to last post
194 228,547

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
05-07-2017, 11:55 AM Go to last post
322 334,672

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
05-12-2017, 05:31 AM Go to last post
86 81,359

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 44,199

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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05-08-2017, 10:38 AM Go to last post
313 340,052

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
1 2
05-21-2017, 09:27 AM Go to last post
43 11,578

Question Whey protein stomach issues

Anyone have any idea why no matter what type of whey protein I drink, I'm having full blown diarrhea within 45 minutes. I have tried: •ON gold standard. •BPI. •ISO 100. (This caused instant diarrhea) •dymatize fusion •Syntha 6 •Cheap Wal-Mart brands •Muscle milk ready to drink shakes...

-breNt-‎, 03-16-2017 08:56 AM
03-21-2017, 02:07 AM Go to last post
21 746

Will testosterone supplements help with dieting for weight loss?

I am a 20 year old male, 5ft 9 inches. I started at 265 pounds and started eating 1700 calories a day to lose weight. I got down to 210 pounds after a couple of months, but then completely plateaued and stopped losing weight. My brother said to eat 3500 calories for a few weeks to refeed, after...

1234678643‎, 03-27-2017 12:22 PM
03-27-2017, 03:00 PM Go to last post
9 402

Help with macros/calories/ bulk or cut

I weigh 165 and used to weigh 205 and i'm 15. I workout on a 5 day split and i eat 1800 calories a day and also do intermittent fasting. I stopped losing weight and i don't know if I should keep cutting or start bulking. I have also always been overwieght and still feel like i have a decent amount...

19lewtanj‎, 03-06-2017 05:29 PM
03-06-2017, 05:35 PM Go to last post
1 513

Can these supplements go together?

Hi, I just started taking some supplements and I was wondering if these could do any harm in the near or far future; I'm taking the following supplements: 6 Star 100% Creatine, GNC Ultra Amino Complex, and GNC Mass Gainer Complex Advanced Muscle Mass Gainer Formula, along with Omega-3 Fish Oil....

247HittinIt‎, 05-14-2017 11:28 AM
9 1,136

gain weight

hi all first sorry my English not so good, I hope u can get me well am 183cm , 80 kg am doing bodybuilding since one year and I have muscles but not big, I used gain weight as below: true mass 2 serious mass 2 mass tech 2 pro gainer 1

3mmar3d‎, 03-10-2017 12:34 AM
03-14-2017, 09:41 AM Go to last post
10 496

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
5 Pages
1 2 3 4 5
05-06-2017, 04:49 PM Go to last post
133 9,147

Red face 15 years old weight

Hi there, Recently I have gone from being a chubby 95kg 14 year old boy, to a 71kg 15 year old boy, this happened in the last 4 months or so from lots of exercise and good eating habits. I am also 182 cm tall. Although I have lost lots of fat, I still seem to have "moobs". How do I get rid of...

5cmoss‎, 04-04-2017 11:08 PM
04-05-2017, 05:53 AM Go to last post
3 375

Question I need your tips guys about creatine and amino acids while cutting

So guys.. I will start cutting now and i have my amino acids and about 150/200 grams of creatine monohydrate..so i wanted to ask you guys.. Can i take both of this supplements while cutting or no? And why..? Im exercising 5-6 times a week and i will do cardio every day..

6Filip9‎, 04-11-2017 08:38 AM
04-11-2017, 09:05 AM Go to last post
5 261

is this BPI BEST BCAA fake or original :(

in my country most of supl are fake one. can some one help me to check it. thats watermelon ice but the powder are white. after putting into water. they transform to red .

7Darkz‎, 03-14-2017 11:21 PM
03-15-2017, 10:03 AM Go to last post
4 676

Testosterone Booster with Creatine?

So Ive been working out seriously for about 3 months (though Ive been athletic my whole life) and I take 5 g creatine before and after my workout with a post mix of protein. Im wondering whats the consensus on testosterone boosters and what type/ brand? Im trying to get more results and have been...

7jbostic‎, 03-31-2017 02:28 PM
04-01-2017, 05:22 AM Go to last post
5 421

Real quick creatine question.

I have been taking creatine only after workouts. After reading the faq, it said I should be taking everyday regardless if I work out right. To keep creatine saturated. What now? I have been taking it like 4-5 times a week, not taking on weekends, sometimes 3 times a week. Should I stop for like...

7mentos‎, 04-12-2017 04:03 PM
04-12-2017, 09:03 PM Go to last post
12 412

Cool Athletic Goals

Hello, I've been working out to lose weight from 227 pounds/chubby and currently set my goals for improved athleticism. I play soccer, run, hike and backpack (20-30lbs). Though I can hold my own, I'm not very conditioned to do back to back activities. Past 60 days I have lost 4 belt sizes...

802PWR‎, 04-22-2017 10:38 PM
04-23-2017, 04:33 AM Go to last post
2 348

Question Muscletech nitrotech ripped!

My question is this isn't casein or micellar protein taken before and around your workouts and whey protein isolates taken immediately right after your workout? So my question is this if Muscletech nitrotech ripped is whey protein isolate then how effective is it since you have to take it twice a...

81gRoCk‎, 05-17-2017 09:19 PM
05-18-2017, 02:14 PM Go to last post
8 1,409

Do I need to take creatine if I use mesomorph?

My mesomorph just arrived and the label indicates a pretty decent ATP matrix. Usually I just take 5g of plain creatine monohydrate daily,, should I possibly only take this on days that I don't use mesomorph?

8282‎, 03-19-2017 09:59 PM
03-20-2017, 10:11 AM Go to last post
6 409

Question Need some advice on creatine with my new job

Hello I have been taking creatine for 3 month (5g) and noticed amazing gains, I recently will be starting a new job soon on a car production line and I wont be able to use the toiler much so i I stopped taking creatine a month ago and noticed pretty much all my gains have gone, my arms have gone...

93carlos93‎, 04-22-2017 05:07 AM
04-23-2017, 04:50 AM Go to last post
13 691

Post Drinking small amounts of whey protein every 30min is it good absorption to the body

My doubt is If I sip my whey protein drink, or drink small amounts every 15 minutes or so, therefore spreading the whey drink out over an hour or two, is the absorption better?

AAbhishekk‎, 04-03-2017 02:43 AM
04-03-2017, 06:55 AM Go to last post
9 409

Newbie gains

I started working out when I was 16 I did it for 6 months and took a break of 2 years. So do I get the newbie gains again after 2 years of break?

Aakashman12‎, 03-16-2017 12:39 PM
03-16-2017, 12:43 PM Go to last post
3 267

Newbie gains

I started working out when I was 16 I did it for 6 months and took a break of 2 years. So do I get the newbie gains again after 2 years of break?

Aakashman12‎, 03-16-2017 12:47 PM
03-16-2017, 01:25 PM Go to last post
3 282

Keto Preworkout an Postworkout shake suggestions

HI yall! I'm new to this website an also to weight lifting. I recently lost 170 lbs an I thought it was time to start workin out. So Im just wondering if anyone had a suggestion on some good prewo and postwo shakes that are keto friendly. Ive found PMD ACG3 SUPER-CHARGED+ - Blue Razz for a...

AaronTheMyth‎, 05-03-2017 01:20 AM
9 354

Smile I need help for prom

Hey you'll well as the title says I really want to get in the best shape for my prom a year away but the thing is I've been stuck at the same weight for about 7 months 308-312 .I'm still heavy but it's better than what I used to be 400ibs. I've tried to do it on my own but now I need help I've been...

ABADLYFE‎, 03-15-2017 06:44 AM
03-15-2017, 07:36 AM Go to last post
4 476

Personal trainer advice

Hi, I am looking for a personal trainer (preferably an online trainer). I was just wondering if anyone had advice? Thanks!

abarrett0407‎, 03-04-2017 06:43 AM
03-04-2017, 07:02 AM Go to last post
3 5,543

Should I start Whey? I have 24%BF

Hey I am 17 years old, weigh around 80kgs, my height is 185cms or 6' 1" and have around 24%BF. My trainer has suggested me to start taking MuscleTech Nitro Tech Whey Isolate+Lean Muscle Builder. I wanted to know should I start consuming Whey protien as I dont want to become fat/gain...

abhionpc‎, 03-28-2017 02:58 AM
03-29-2017, 08:21 AM Go to last post
11 628

BCAAs or whey protein

which is better for building muscle and why? i am looking at either ON Gold whey or Cellucor COR-Performance beta BCAA if BCAAs are the building blocks of muscle, doesnt that mean that they are better than whey protein

abod7‎, 02-24-2017 09:24 PM
02-25-2017, 07:52 AM Go to last post
10 620

Moved: How many times for arms per week for mass?

AboMsfr‎, 03-09-2017 12:09 PM
03-09-2017, 01:46 PM Go to last post
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Pre workout makes me sick

I ordered some creatine off the internet and it came with a little sample packet of pre workout, I don't remember the brand but I'm pretty sure it was a well known brand. But a little while after taking the pre workout I got really nauseous and my whole body started to shake. After a few hours and...

ABond16‎, 04-25-2017 03:51 PM
04-26-2017, 06:48 AM Go to last post
11 332

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