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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,900 587,781
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,717 1,300,797
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,219 977,814
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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09-09-2017, 07:15 AM Go to last post
455 538,442

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 263,802

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 378,380

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 103,637

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,281

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 380,832

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 741

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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124 43,164


Im am trying to cut weight at the moment. has anyone ever had good result from taking L-Carnitine? Im asking in the sense that you was already on your diet and doing your regular routine, then suddenly started taking L-Carnitine and see the result happens.

12ockSt4r‎, 04-03-2012 11:57 PM
08-21-2017, 02:31 AM Go to last post
20 31,135

What should I take for extra calories?

Im 18 and weigh only 120 pounds. Im very skinny and im trying to put on weight. What is the best suppliment to intake more calories? I know most people will reply with "Eat more" but Im eating as much as I can. I want to drink extra calories so I can gain more weight and muscle.

15conor‎, 06-10-2017 05:33 PM
06-12-2017, 11:21 AM Go to last post
20 2,291

Keto calorie supplement?

This is going to be probably kind of a dumb question, and you're going to have to take everything I say into consideration because there's nothing I can change about my situation except keto and I function too well on it to stop doing it :) I don't make very much money, and unfortunately can't...

1995pluto‎, 08-24-2017 08:19 PM
08-28-2017, 07:32 AM Go to last post
13 706

Have you guys tried a natural mimetic?

I have tried the herbal mimetic from enhanced athlete and it seems to be working well... i believe the major ingredient in it is chromium pi****nate... have you guys tried this?

1girldaily3‎, 07-18-2017 01:15 PM
07-18-2017, 04:24 PM Go to last post
2 1,091

Protein drinks

Ok so with all the different kinds of protein powder out there what is the difference or are they all the same. 100% whey, whey isolate, casein whey.

270buck‎, 08-04-2017 09:18 AM
08-04-2017, 12:38 PM Go to last post
4 331

Red face B-Alanine Safety

Very new to the site and I'm sorry if this has been asked. Is 5.2 grams of B-Alanine before lifting way too much? I currently take Sidewalk Kraka and have a tub of Prime Nutrition B-Alanine. They both recommend taking them before lifting, one is a PWO the other is just the B-Alanine. I'd prefer...

2Ray13‎, 08-17-2017 08:08 PM
08-17-2017, 09:09 PM Go to last post
2 213

Proper way to use supplements for fat loss

-I am currently lifting weights 4 x week and HIIT x week with my goal being fat loss and have become hooked -I have dropped 38lbs in 7 weeks -I eat while trying to maintain a huge caloric deficit -I workout at 4:30-5:00am every morning on an empty stomach I assume I am losing muscle mass...I...

2tall519‎, 09-16-2017 05:41 PM
7 391

Unhappy RSP prime T with Animal pak. Is it safe ?

Hi. My question is plain and simple yet serious. I just ordered my stack of supplements from BB.com. yea i ordered RSP prime T 2 cans of 120 caps and a lot of Animal pak (3 cans I LOVE THIS THING). Im 25 , 5ft 8, 80kgs and overweight (gave gym a break for about a year and ate what i felt like)....

360fluX‎, 07-01-2017 01:43 PM
07-02-2017, 09:07 AM Go to last post
2 341

Unhappy Animal pak pills colour seems different

I just got my can of animal pak (44 packs) and the pills i see on the internet seem different from the ones i have. But after taking 3 paks i did get the neon green piss :p which i know is normal If anyone could help, i need to know if im taking the real thing and not a counterfeit. Does...

360fluX‎, 09-07-2015 10:33 PM
Yesterday, 05:54 AM Go to last post
14 1,037

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
5 Pages
1 2 3 4 5
07-07-2017, 07:20 PM Go to last post
147 12,539

somatropinne hgh???

has anyone ever used this? i want to know if im wasting my time/money

68chargerboy‎, 09-05-2008 09:32 AM
08-04-2017, 05:20 AM Go to last post
4 9,124

How to achieve your protein goal?

I am having trouble with eating a lot.. i understand i can portion it throughout the day instead of eating big meals.. but i have already having trouble eating this meal Egg (6gram protein) + One scoop and 1/2 of protein powder (22g) = 28g protein + very little rice and little sauce I would eat...

6east‎, 09-07-2017 07:57 PM
09-08-2017, 07:22 PM Go to last post
7 521

Question Drug test question about glycerol (glycerin)

So I started a new preworkout supplement called CelluVOL. When looking at the ingredients, I thought that it was completely clean, but apparently "glycerol" can be used as a possible diuretic to mask other stimulants/steroids according to The WADA prohibited list. I only took it 3 times a week for...

7upplus‎, 08-24-2017 11:40 AM
6 537

Supplement combination? (Whey, Creatine, BCAAs)

Sup guys. I had surgery to repair a torn labrum in my shoulder a few months ago. Since then, I have lost a considerable amount of muscle up top. When my PT Tech clears me to start lifting again, I wanna really pack on some mass in a span of ~4-5 months. I'm at 183 now, so I'd like to see...

804Prince‎, 07-18-2017 04:19 PM
5 1,132

Drinking Whey Protein vs Eating Chicken Breast.. Is there a difference?

One service of whey protein is generally around 130 calories with 24 grams of protein. A 4oz serving of skinless/boneless chicken breast is generally around 120 calories with 26 grams of protein. So the chicken offers more protein with fewer calories. I can also eat 4oz of chicken a lot...

90pioneer‎, 07-14-2012 01:58 PM
3 Pages
1 2 3
07-01-2017, 01:31 PM Go to last post
66 71,321

Green Tea Question

Hey guys,I heard green tea is good for fat loss,so i was wondering what would be the best choice between these? My goal are to improve my fat lose progress. Drinkable Green Tea 'as a tea' vs Green Tea extract 'powder' vs Fat Loss Supplement that had green tea in the ingredient. Which one would...

94brian‎, 07-11-2017 06:35 AM
07-13-2017, 08:02 AM Go to last post
6 569

Moved: Training split

99ProblemsButAP‎, 06-17-2017 08:09 AM
06-17-2017, 08:09 AM Go to last post
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Do i need still Whey Protein if i am taking BCAA's ?

Hey Guys, Do i need still Whey Protein if i am taking BCAA's ? Thanks.

a19gupta‎, 05-22-2013 03:28 AM
06-15-2017, 07:04 PM Go to last post
7 2,771

MuscleTech Anabolic Halo

I've used this protein as a post-workout for a while now. Seems like bodybuilding has stopped carrying it. It's still listed on MuscleTech's website, but most of the links don't carry it anymore. So I'm assuming MT is discontinuing it. I love it though. Can anyone recommend a post-workout...

aaronpres‎, 10-26-2015 03:37 PM
08-30-2017, 12:42 AM Go to last post
5 961
08-06-2017, 06:09 PM Go to last post
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Peptides and growth plates

Banned topic

abbozza‎, 09-06-2017 05:07 AM
09-06-2017, 05:07 AM Go to last post
0 1,348

Benfatto: Anabolic muscle builder

Hi, Is benfatto anabolic muscle builder safe to consume?

Abby2hathway‎, 09-12-2017 09:34 PM
09-12-2017, 09:34 PM Go to last post
0 199

Moved: i need advice about my dite

abdullah90t‎, 07-19-2017 10:18 PM
07-20-2017, 01:19 PM Go to last post
- -

Is it possible that fish oil caused me to nose bleed? (srs)

Well guys, I've been on my regular routine, regular diet, only using protein powder and fish oil for a couple months since I came back from a shoulder injury. Everything was fine, but then I had nose bleeding for almost two weeks, everyday! I had no idea what was happening, I usually have nose...

abenardis‎, 09-03-2011 08:39 PM
08-20-2017, 06:39 PM Go to last post
9 4,461

Angry I'm bored😪😪😪

I'm nearly 16.....i've been working out so hard for the past year and gained a lot of muscles and fat...i gained about 17kg......i workout 5 days per week......my friend does workout but way less than me, i mean he doesn't care much and has a more muscular body than me....you won't believe that...

abm2002‎, 07-21-2017 10:02 AM
07-21-2017, 05:57 PM Go to last post
6 387

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