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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,849 1,304,729
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,523

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
13 Pages
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Yesterday, 04:06 AM Go to last post
371 345,728

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
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Yesterday, 04:03 AM Go to last post
91 128,928

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
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08-06-2019, 12:27 PM Go to last post
121 112,709

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 102,877

I got some supplements and I want to know how can I use them

Hey! I'm looking for bulking and gain a lot of weights I got Serious mass, Whey protein gold standard, Creatine monohydrate How can I use them? Also if you have a good diet with these supplements you can share with me Thanks!

DODO2020‎, Today 04:28 PM
3 122

Fat loss supplements

Hello, Actually I would like to know if fat loss pills are effective or not? I used to take but after a while I was diagnosed with high BP. I also used to take pre workout and testosterone booster with it. But now I have stopped everything. Can fat loss pills cause high BP? Or do I need to take...

Abby2hathway‎, Today 12:20 AM
Today, 04:42 PM Go to last post
2 300

Which supplements on the market now increase motivation?

Can you guys recommend anything for increasing 'work' motivation? To clarify, I hit the gym almost daily, I've been working out for over a decade, so please don't mistake this as me looking for an excuse not to do work. I do it regardless, and yes, I do find motivation within the achievement. But...

bsem2%40mail.com‎, Yesterday 01:42 AM
Today, 02:41 PM Go to last post
3 520

Is ON GOld Standard still the best protein powder?

Just got back to working out and did some macro nutrient calculations on what I typically eat and I am low in protein. I remember a couple years ago reading somewhere here where some students tested popular protein products and found that a lot of them did not have the protein that it claims to...

AlexDeLasFlores‎, 09-18-2019 06:37 PM
11 988

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
293 Pages
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Today, 12:50 PM Go to last post
8,782 427,758

Creatine and its effects on blood work (specifically eGFR)

Has anyone noticed an increase of creatinine levels in the blood after taking this supplement? I started lifting weights about 6 weeks ago and started taking creatine supplements. I am about to get my annual blood work done and was wondering if the creatinine measurements will get affected?

urg8rbait‎, Yesterday 08:19 AM
Today, 12:45 PM Go to last post
2 444

insane labz psychotic vs hyde vs C4 vs prekaged. which is best?

prekaged is really costly tho. which one is best out of these. people who have tried psychotic. they say that it is the best!

alex1798‎, Yesterday 11:00 AM
5 451

New Fat Burners

What are the new awesome fat burners out there today? Haven't taken a thermo in a while and wanted to get some suggestions.

aaronpres‎, Yesterday 12:30 PM
1 427

Supplements to take during puberty?

Please dont say eat and exercise daily and grt enough sleep as i already know this. im just trying to get the best out of my puberty

Hexxi‎, Yesterday 05:27 AM
Today, 03:22 AM Go to last post
9 600

Does non flavoured WPI powder usually smell a little off?

Although I've randomly tried some favoured powders in the past, I don't usually take supps but found I'm struggling to get the protein intake. I've decided to try a WPI powder (Planet Food) which is a natural non-flavoured variety. But when I mix it with water I find it smells what I can describe...

Cloudburster‎, Yesterday 06:46 PM
Yesterday, 09:52 PM Go to last post
1 291

Curcumin and mitochondrial biogenesis (animal study)

Curcumin treatment enhances the effect of exercise on mitochondrial biogenesis in skeletal muscle by increasing cAMP levels. http://www.ncbi.nlm.nih.gov/pubmed/26278015 Abstract BACKGROUND: In response to physiologic stressors, skeletal muscle has the potential to elicit wide variety of...

eatyourspinach‎, 08-26-2015 05:18 PM
15 1,077

Question Searched but can't find....pre workout without beta alanine

Hi I'm allergic to added beta alanine. It causes a histamine response and my excema flares up. I don't do coffee or eat before a workout...they make me ill at 430am when I workout. So is there a good pre workout that doesn't contain beta alanine? I Googled but all had it. I searched this...

JerseySherry‎, 09-17-2019 05:13 PM
Yesterday, 07:43 PM Go to last post
11 1,015

Nitro Tech Whey Gold vs Nitro Tech Premium Gold

I've been a big proponent of the Nitro Tech Whey Gold, specifically the Double Rich Chocolate flavor. Ran threw a few tubs of it the last few months. When I went to reorder, I noticed the "Premium Gold" was actually selling at a discount, so I placed an order for it. Same Double Rich Chocolate...

clwhoops44‎, 09-17-2019 06:02 AM
Yesterday, 11:49 AM Go to last post
9 1,108

Is this considered Amino Spiking

This product always gets great reviews likely due to its taste but a look at the ingredient profile includes many aminos. I had previously bought it (at a much lower rate than on this site) however in looking this seems to possibly not what I thought I was buying Ultimate Protein...

evankyle‎, 09-19-2019 11:33 AM
Yesterday, 10:49 AM Go to last post
5 660

Questions related to l arginine powder

1) what is the best time to take it ? for pump should i take it before workout? 2) is the night time best to take l arginine if you want to use it to increase sexual performance 3) can i mix l arginine with black coffee? 4) l arginine should be taken in cold water or warm water. and what is the...

alex1798‎, 09-18-2019 05:40 PM
Yesterday, 01:39 AM Go to last post
4 745

Supplement Recommendations for Bulking?

I have lifted on and off for a couple of years but have only gotten really serious about it the past couple of months. I have always been a bit on the skinny side and have been focusing on overloading calories, while also eating healthy, and doing heavy compound lifts in the gym. So far it's...

thesnake1092‎, 09-19-2019 03:16 PM
Yesterday, 12:58 AM Go to last post
3 544

Supplements and IF

Main question is taking a fat burner during IF. Supp in question is leanmode Can’t post the link but it’s on bbdotcom Keep it in the window or safe to take first thing in AM? Window is ~10/12-6/7. Normally up 5am, work a physical job 7-330. Try to share the meals between work and post...

dhanna427‎, 09-19-2019 03:20 PM
09-19-2019, 06:04 PM Go to last post
2 547

Question Best course of action to gain mass (hardgainer)

I've currently been trying to eat lots of carbs and drink milk because I've always been skinny and don't have it in me to eat a lot and I rarely get hungry. I was looking at mass gainers a couple of days ago and this one seems okay: MuscleTech Mass Tech Extreme 2000, I know, the amount of gimmicks...

jackeroni‎, 09-18-2019 12:47 PM
09-19-2019, 05:18 PM Go to last post
19 1,276

D aspartic acid and aching balls

Right then, I got some DAA to try and used it for about a week before my nuts blew up like grapefruit and started to ache constantly - it was pretty bad... I mean sitting down was uncomfortable, they just throbbed the whole time. Anyway, I stopped the DAA as a result and the ache gradually went...

NearlyBigAngus‎, 09-15-2019 09:55 AM
09-19-2019, 05:00 PM Go to last post
10 1,458

BCAAs don't help noobs

Branched-chain amino acids do not improve muscle recovery from resistance exercise in untrained young adults The purpose of this study was to investigate the effects of BCAA supplementation on muscle recovery from resistance exercise (RE) in untrained young adults. Twenty-four young adults...

eatyourspinach‎, 09-17-2019 04:57 PM
09-19-2019, 04:57 PM Go to last post
11 1,130

ITT we examine Soy lecithin and its overall profile

This is the profile in life extension Soy lecithin granules: Per 10 g of Lecithin granules, there is 0.7 g of Phosphatidic Acid, 2.3g of phosphatidylcholine, 2.0g of phosphatidylethanolamine, 1.4g of phosphyatidylinositol, 1g of acylphosphatidylethanolamine, diphosphatidylglycerol,...

OregonBBinc‎, 03-30-2015 07:59 PM
6 Pages
1 2 3 4 5 ... 6
09-19-2019, 02:25 PM Go to last post
170 8,154

Good PUMP product?

So last month i purchased a pump product for the first time. I take preworkouts and obviously you can get a pump from those too but i never took a strict pump product. I purchased PumpM8 from unnaturalslabs and i actually liked it. Most of the times i would just be drinking it during my workouts...

R10Barney‎, 09-11-2019 04:21 PM
13 1,934

best supplements during fat loss diet?

i know diet is number 1. i am following a clean diet. no cheat but what supplements do you recommend to boost the fat loss journey? currently i am using yohimbine , l carnitine for fat loss. 2000 mg l carnitine with my carb meal 12.5 mg of yohimbine during my pre workout with black coffee plus...

alex1798‎, 09-19-2019 11:02 AM
09-19-2019, 12:54 PM Go to last post
4 590

GAT Nitraflex

Looking for a new PRE since C4 doesn't work for me anymore.r Sauce on Nitraflex. OR GOAT Preworkout

iDontExistHere‎, 06-02-2014 08:53 AM
09-19-2019, 12:48 PM Go to last post
8 1,442

Free Glutamic Acid

Is there a protein powder i can source that does NOT contain free glutamic acid? I have recently been diagnosed with Afib and am trying to track down the culprit. So far I have been able to find some relation to Afib from 1. Creatine 2. Free Glutamic Acid. So i am on the process of...

MonasheeMan‎, 09-19-2019 09:20 AM
09-19-2019, 10:14 AM Go to last post
1 537

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