Forum: Supplements

anyone use a pure yohimbe supplement? what kind of results y'all gotten?

I'm looking to try homebrewing or microbrewing or whatever you want to call it.. Anyone have any tips? I think I want to get the first kit off this list but I could be easily persuaded to get a different one: https://newdinnerideas.com/the-top-5-beginner-beer-brewing-kits-of-2023/ Let...

whats up guys i hope im in the right spot. but does anyone know of like a viagra or something for females? like a peptide or something

Hello all. I had taken creatine monohydrate for about 3 yrs straight, 5g daily every day. For a few months now I've had stomach issues, like a lot of gas(farting a lot) and feelings of hunger pains even after eating food. I went to the Dr and he thought I had to much stomach acid, so he put me on...

This is meant to be a brief summary of the effects of olive leaf extracts. This is one of the topics I received a request on via PM. I have written about this topic in the past so not all of the material is brand new. This is meant to be a general overview, so if you have any detailed questions,...

omega 3 fatty acids Omega-3 fatty acids are essential fats that play an important role in many bodily functions, including muscle growth and repair. They are found in foods such as oily fish, nuts and seeds. However, many people do not get enough omega-3 fatty acids from their diet.Omega-3...

Love the fact that Derek from more plates more dates has come out with an EAA formula. I personally am a fan of bcaa’s for various reasons, not here to debate how effective they are but like the fact that the current most accomplished supplement formulator is thinking in the correct direction.

Working 12-14 hour ****s 4-5 days during the week really wears me out. All i basically do during the week is sleep and work. is there anything i can take to give me more energy so i can hit the gym still?

Has been demonised but it seems it has many benefits - Added to my pre-workout. I got out of the habit of using salt at meal times and don’t eat processed crap. So my intake hasn’t been huge. I’m a heavy sweater and my Gym T-shirts are left with salt stains, so I certainly lose quite a bit. ...

What do you think about fitness trackers? Is it useful? I want to buy one, but don't know am I need it. Found some info about it. Maybe someone will give advice?

Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." - Muhammad Ali

Need help sleeping. What are some good supps that won’t leave me groggy in the morning?

They say only eat liver once a week because of how high it is in Vitamin A... do liver tabs pose the same risks as eating liver or nah?

Hey guys!! New member here from Greece! I im on TA lJ100 ( double wood) 100mg for 4 days and my energy , libido etc has skyrocketed. I take Fadogia 600mg too ( Double wood). Should I take some prolactin or estrogen inhibitor? like DIM or Apigenin ? I dont have any gyno issues but...

Hello all, i know my question because of its medical nature will be unanswerable by a majority of the people here (or not? haha) but I have to ask anyway. So things are starting to come along for me as im finally "understanding" my body better and definitely seeing great changes. I've always...

Planks are an effective exercise to help lose belly fat. To perform a plank, start by getting into a push-up position with your arms straight and your hands shoulder-width apart. Lower yourself down onto your forearms, keeping your elbows directly under your shoulders. Engage your core muscles and...

In Traditional Chinese Medicine (TCM), the kidneys are considered one of the most important organs in the body. They are responsible for regulating many functions, including water metabolism, urination, and the production of hormones that control blood pressure, red blood cell production, and bone...