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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      17,995 1,743,073
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
7 Pages
1 2 3 4 5 ... 7
03-14-2018, 10:10 PM Go to last post
200 21,447

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
1 2 3 4 5 ... 7
03-14-2018, 06:31 PM Go to last post
197 104,728

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 15,808

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 62,969

Mixing Powders

For a need of convenience and a lack of knowledge.. can I mix all the different supplements I’m gonna take in the morning together? Getting individual bags for each morning and measuring out, but pre mixing the protein creatine etc etc.. thanks

slfieekns‎, Today 01:30 AM
Today, 08:41 AM Go to last post
3 741

5 months in. What should I take if anything....

Here's the stats. 44 years old. 5 months of Staring Stremgth and then switched to Fierce 5 halfway in. Last time I checked my 1rm was couple months ago and it was squat 315, dead 315, Ohp 125, bench 165. Currently I'm just taking Gold Standard Whey from ABC store (don't know if it's against forum...

Ckdjim‎, Today 07:39 AM
Today, 08:31 AM Go to last post
3 67

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
3 Pages
1 2 3
64 9,453

What gains can I expect?

Joining a gym with a personal trainer from april I currently weight around 67kgs and am 5,9 age 20 I just wanted to know what gains can I expect after 12 weeks Supplements in mind Bcaa Whey isolate

quadrupleagentz‎, Today 05:19 AM
Today, 07:56 AM Go to last post
2 93

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 05:07 PM
149 Pages
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4,440 419,785

Only food + BCAA = Enough?

I have a pretty sensitive stomach and whey really mess it up. I dont know if its because of the lactose or something else, but I get really bloated from it and probably dont absorb it very well either. I have tried different brands, hydrolyzed isolates etc. Next, I am going to try beef protein. I...

daxia‎, Today 01:56 AM
Today, 06:42 AM Go to last post
2 190

Question how to lose fat?

hey guys , I was 93 KG , 170 CM and I lost 12 KG so far in 3 months or something, my body fat is 20-21% so far and i'm looking to lose another 5% of it. i'm gym active going 5-6 days per week and my diet is having chicken breast - small amount of rice , salad , fruits , almond , walnut and...

zahero1990‎, Today 04:09 AM
Today, 04:47 AM Go to last post
3 143

Weight Gainers?

HI! i just joined the forum, and im wondering if weight gainers are usefull (cb-1, eatmore)? Thanks

PEUnit‎, 03-15-2018 12:14 PM
Yesterday, 09:24 PM Go to last post
9 367

How long should my stim break be?

Pretty strong pre workouts don’t affect me anymore so I think I need to take some time off them. How long do I take a break for?

TheRevilo‎, Yesterday 08:35 PM
1 126

ive read its safe to have up to 400mg of caffeine a day

but is it normal and does anyone else have this much? i usually have 300-400mgs a day and wondered if i was having too much?

hotshot1994‎, 03-16-2018 04:53 AM
Yesterday, 07:34 PM Go to last post
20 546

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
9 Pages
1 2 3 4 5 ... 9
265 24,196

thickest fiber drink

I am looking for a thick fiber mix I can drink before bed so I don't feel like I'm starving trying to go to sleep. Any suggestions? Thanks!!

nucklesamich‎, Yesterday 10:37 AM
Yesterday, 05:49 PM Go to last post
7 1,270

Leanmode and headaches

Hey everyone. I am taking the leanmode capsules. I also take cla and carnatine. Since taking leanmode I have been experiencing headaches lasting pretty much all day every day. I take them as the bottle says. Anyone experience this before?

therron844‎, 03-16-2018 12:35 PM
Yesterday, 01:57 PM Go to last post
5 246

Red face questins about Mass gainer or protein for me

Hello<3 this is my first thread here i hope u can understand my points <3 Im 67.3KG (148.3 pounds) , 177cm (5'10) 20yrs and here is my photos of the past months i started to hit the gym i was 60 after my accident and i gained weight and muscles but i feel it is not enough i need more and i cant...

BloodCrysis‎, Yesterday 05:31 AM
8 189

Why do i get the runs from my protein powder?

Around 2hrs after consuming my protien powder i get REAL BAD diarrhoea, i mean its an absolute sh*t show!! Im using USN Muscle fuel Anabolic

stavrostheboss‎, 03-16-2018 11:21 AM
Yesterday, 11:45 AM Go to last post
11 329

Anybody else use biotin for beard/hair growth?

I know this is semi offtopic to bodybuilding but I thought this question would fit mostly in the supplement section. I just started taking minoxidil and I've read that minoxidil + biotin will really help beard growth. I currently take fish oil and creatine everyday and occasionally Vitamin D3...

merl227‎, 03-16-2018 04:51 PM
Yesterday, 10:30 AM Go to last post
1 226

Cool [20/M/Skinny] Recommend a Supplement to gain weight

20-year-old male 57.5 KG 126.77 pounds BMI is healthy I am thin in a way I can see my rib cage if I take my shirt off. In the gym to buff up, my ideal weight is 70kg for my height. So I need to gain 10.5 KG I am not a very hardcore gym person though. Moderately working out.

trynabuffup‎, Yesterday 03:29 AM
Yesterday, 10:03 AM Go to last post
7 1,279

Moved: Intro

Gods54‎, Yesterday 08:06 AM
Yesterday, 08:49 AM Go to last post
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what supplements lower cortisol?

So far I have this list: rhodiola rosea +Ashwagandha + Phosphatidylserine + Holy Basil what is the strongest cortisol lowering supplement you have tried?

anxiet1001‎, 03-12-2018 09:24 PM
Yesterday, 08:13 AM Go to last post
17 843

yohimbine hcl for women

How much mg of yohimbine hcl should I take? I was reading many different articles online and most contradict each other.

mskikiriki‎, 03-16-2018 05:12 AM
Yesterday, 07:25 AM Go to last post
8 314

Good dietary supplements

I've been bulking for a little while now, and since I went up to 4000 calories, my body has been sending me some messages. The stinky kind. At first I thought I was lactose intolerant but then I realized it's when I eat a chit ton of beef that my body gets sad. Also when I drink casein, and also...

BBEng‎, 03-15-2018 10:09 AM
9 339

Mutant mass= pimples/acne ?????????? Help!!!

Hey I've been taking mutant mass for just over a week and a half, but lately I've noticed a lot of pimples coming up, heaps on my nose especially. Is it the mutant mass powder giving me pimples or is it something else?? Has anyone had any problems like this with MUTANT MASS?? Help me plz

Gainz101‎, 06-12-2013 12:57 PM
Yesterday, 04:59 AM Go to last post
3 1,511

Moved: Calories intake issue ( New here)

Enzo8630‎, 03-16-2018 09:28 PM
03-16-2018, 09:28 PM Go to last post
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Any Canadian that bought from MyProtein recently?

How long did it take before you could track your item? And how did they ship your item? I got my email saying order was shipped Wednesday but still can't track it today. They told me to wait another 3 business day. OSM, the shipper, told me they still haven't received the package from MyProtein. ...

MidnightNarwhal‎, 03-16-2018 05:19 PM
03-16-2018, 05:44 PM Go to last post
1 181
03-16-2018, 04:47 PM Go to last post
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