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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,964 589,010
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,815 1,303,920
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,295 981,836
  2. Which is the better supplement? What is the best creatine?

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    15 56,416

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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233 166,996

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-29-2018, 09:26 AM Go to last post
43 36,138

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 72,288

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,459

Broken safety seal?

Hey yall I just bought a muscletech protein and the outside lid seal was on tight and the seal under was broken like someone tried some. It was broken all the way around as if someone took it off already and i even dug around the protein to find it(the broken parts of the seal) but with no avail......

mark52598‎, Yesterday 07:37 PM
Yesterday, 11:53 PM Go to last post
2 116

Left my protein scoop at home- mutant iso surge

I’m traveling and packed a bunch of mutant iso surge protein but forgot my scoop. I do have a tablespoon, does anyone know how many tablespoons in a scoop?

hbbennett‎, Yesterday 09:56 PM
Yesterday, 10:52 PM Go to last post
1 114

Coffee or Pre Workout?

So I’m newer to the workout world and I’m trying to build a good base for myself when it comes to supplements. I’ve been taking C4 for a pre workout but was told it was **** when it comes to pre workouts. Did some research and heard that coffee is the best and most natural pre workout there is. Any...

KyleBerard‎, Yesterday 11:27 AM
Yesterday, 10:32 PM Go to last post
6 270

Which type of protein should I buy? (15yr old)

Hi, im 15 years old 5’9 140 pounds. Im bulking. Ive been working out for nearly 8 months and am happy of my transformation. I would like to take my gains to another level as Im focusing on calorie intake etc... I am completely lost on which protein powder I should buy. Can you guys help me...

marco01234‎, Yesterday 09:13 PM
Yesterday, 10:29 PM Go to last post
2 124

How long Will I notice gains from Creatine?

Not sure if this is the place to post(new to forum) but I started working out probably 3 weeks ago and I’m already noticing gains, (I’m assuming it’s mostly from Creatine) but my question is how soon will The gains slow down a lot?

AccidentalJoker‎, Yesterday 01:40 PM
Yesterday, 08:37 PM Go to last post
9 218

Supplements at 50

Hello everyone. New to the forum but not new to the bodybuilding world. I really enjoyed lifting in my 20's but like many fell to the side with family and other life events. I'm now 49, approaching 50. Kids grown up and have returned to the gym. Been a couple of years now. Noticed that gaining...

ian90q‎, Yesterday 06:12 AM
Yesterday, 07:48 PM Go to last post
7 276

Red face how and when to take ?

Hi i am going to gym 4 days a week and i use Bcaa, Glutamine and Creatine Monohydrate. i take Creatine Monohydrate 5g a day in the morning, i take bcaa and glutamine before workout. i am not sure if that`s true

karagoz277‎, Yesterday 06:49 PM
Yesterday, 07:18 PM Go to last post
2 106

When will Controlled Labs’ Red Light be up in the BB.com store?

See thread title. Looking forward to trying it.

daveminnich‎, 07-12-2018 07:04 AM
Yesterday, 06:05 PM Go to last post
13 564

Potassium Nitrate

Does Iforce still make potassium nitrate? Can’t seem to find it anywhere.

ali25403‎, Yesterday 09:03 AM
4 225

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 11:28 AM
Yesterday, 03:58 PM Go to last post
18 2,207

Does creatine really accelerate hair loss?

Does creatine really accelerate hair loss. I’ve been taking it since I’ve been lifting for 3 months and have noticed my hair getting shorter but I’m not sure if it’s that or anything else like my lexapro, genetics etc. I’m going to get my thyroid checked to make sure but I have noticed my hair...

bojanglez34‎, Yesterday 03:43 PM
Yesterday, 03:43 PM Go to last post
0 115

Gold standard whey 4.5kg has no scanning code in the back

I bought a Gold standard whey 4.5kg ,everything looks fine in it except it doesnt have a scanning code in the back, is that normal?

adam811‎, Yesterday 03:02 AM
Yesterday, 03:11 PM Go to last post
2 291

Exclamation Need some insight ASAP about what I was recommended! Help Please?

Hey guys, I need some real advice and opinions from some of y'all. I've recently lost 65lbs, without the help of any supplements. Its been a long process but I made it. Now Im to the point where I am wanting to get rid of the remain fat and lean down into muscle. Im 24 and Im 5'6" and i...

jjjamse‎, 07-10-2017 07:25 PM
Yesterday, 11:37 AM Go to last post
3 577

How many pea protein shakes can I have a day?

Hey guys, I've recently bought some Now Foods - Pea Protein and on the label it says to have 1 scoop (24 grams of protein) daily. I know some people take up to 4-5 other types of protein shakes a day like (whey), and this is only recommending 1 shake per day. Is there something about pea...

allanment‎, 07-14-2018 07:50 PM
6 351

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:32 AM Go to last post
223 8,519

Vitamin D

I am taking vitamin d3 2000 iu per day. Since then (it's only been a short while), my lifts are steadily going up, it is amazing. Is it really possible that vitamin D is that important in strength or muscle building? I thought they would help but never expected my lifts to go up so fast...

bodyartt‎, 07-11-2018 05:24 AM
Yesterday, 05:51 AM Go to last post
10 604

Scoops of protein

Hey so I have been going to the gym for 2,3months now and I bought whey protein. I already know I have to drink a shake before and after the gym so please answer these questions 1. I weight 80kg , how many scoops of on gold normal whey protein do i have to take? 2. Lets say I have to take...

tsachevtp‎, 07-10-2018 12:34 PM
Yesterday, 05:11 AM Go to last post
8 444

Talking Supplements stunt growth?

I was just wondering if anyone had any information on if supplemts stunt growth, specifically whey supplements. Thanks

Jabarav‎, 07-14-2018 07:41 PM
07-14-2018, 08:56 PM Go to last post
2 275

Unhappy Should I stop taking creatine

I’ve been using creatine for a month and I’ve been gaining great. But I read somewhere that it could speed baldness. No ones bald on my moms side but my dads bald. I’m 19 I’m not experiencing major signs of balding but i do not want to risk it knowing genetics are not on my side. If I do not want...

juancan00‎, 07-12-2018 02:32 PM
07-14-2018, 05:25 PM Go to last post
4 489

Question Help: Input Needed for Choosing Supplement (Thermogenic for Weight Loss)

I was looking at purchasing a thermogenic supplement because I'm eating healthy and working out but plateauing at the same weight, over and over. Thoughts about (for those who have used): QuadraLean Thermogenic by RSP vs TRANS4ORM by EVL Thanks!

kjordan2009‎, 07-13-2018 11:12 AM
07-14-2018, 01:29 PM Go to last post
5 335

Best ingredients for making your own pre-workout?

Hello guys. I've ordered Citrulline Malate and Beta Alanine. I already have creatine. I'll mix them with my BCAAs or any other juice. Are these ingredients enough or do I need something else as well? Thanks.

captainwajji‎, 07-13-2018 02:23 PM
07-14-2018, 12:08 PM Go to last post
6 371

Glutamine

Thoughts on glutamine for helping minimize loose skin while losing fat rapidly? I know it's be debunked as a miracle supp for muscle building. But I've read that it helps promote healing post surgery with incision sites. I'm curious if it'll help skin maintain its elasticity while dropping fat.

Iceman1800‎, 07-14-2018 05:15 AM
5 310

Are bcaas worth it

Should you supplement with bcaas while cutting and training fasted. I know protein is better but I see everywhere that fasted training burns more muscle so I was thinking about just taking it as an intra and using whey after my fast. I’m around 18-20% bf so I have plenty of energy lol

bojanglez34‎, 07-09-2018 09:13 AM
2 Pages
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49 1,551

Intek Post-Workout and Tripharm K4?

Hello all! I just recently picked up these two products and was curious if you guys have any thoughts on them? I’m a little new to supplements but slowly doing my research on all of this. My Tripharm K4 has a serving size of 3 pills but if I’m right, I’m only suppose to be taking 5g of...

richmondC27‎, 07-14-2018 09:51 AM
07-14-2018, 09:51 AM Go to last post
0 183

Question [Please share your thoughts)Anybody has used "Sweet Sweat" cream for toning/fat loss?

The other day I was surfing the internet and I came across this product named as Sweet Sweat with over 5k reviews. I'd like to know whether someone here has used it or not. If yes then how useful it is in toning the body? I know it's the diet and workout plan BUT I was just curious about this...

captainwajji‎, 07-13-2018 02:26 PM
07-14-2018, 08:20 AM Go to last post
5 314

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