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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    144,942 5,181,152
    1. Post your product review logs here and view the trials that others have done!

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      14,863 587,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,666 1,299,211
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,696 1,716,103
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,272

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
05-21-2017, 09:29 AM Go to last post
194 228,912

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
1 2
05-21-2017, 09:27 AM Go to last post
43 11,779

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
05-21-2017, 09:26 AM Go to last post
450 492,315

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
05-12-2017, 05:31 AM Go to last post
86 81,594

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
05-08-2017, 10:38 AM Go to last post
313 340,524

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
05-07-2017, 11:55 AM Go to last post
322 335,064

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 44,265

Appetite suppressants

I struggle a lot with hunger and I'm looking for an appetite suppressant that actually works. Iv tried fat burners (only for the suppressant side) but they don't seem to work. Are there any sups that only target appetite suppressing?

TheeFate‎, Yesterday 07:20 PM
Today, 02:17 AM Go to last post
7 101

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
61 Pages
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Today, 02:11 AM Go to last post
1,800 74,955

Question about D-Aspartic Acid

So I browsed around and some people said they were afraid that after coming off it, estrogen would be an issue and they got some aromatase inhibitors to counteract the possible side effects. Are the AI's really necessary?

EHondasSofa‎, 05-15-2017 07:59 AM
7 277

Protein powders causing digestive issues

I take ProJym for my protein powder and it tastes great and all, but it gives me diarrhea. Does this mean that my body is not absorbing the proteins and other nutrients sufficiently?

ajewell10‎, 05-24-2017 04:04 PM
Yesterday, 10:49 PM Go to last post
14 301

Angry tribulus cause gyno???

can tribulus cause gyno?? i took 4pills of it and dunno why, but my nipple is kinda itchy!!

Eliiias‎, 08-31-2007 05:02 AM
Yesterday, 09:08 PM Go to last post
24 2,927

Hi-dosis Preworkout?

Hey guys, just had a quick question. Saw this on amazon and was wondering what your opinion was on this as a preworkout. It apparently just launched. Can't post pics yet but the ingredients are quite simple. It's just L-Citrulline DL-Malate 8g Creatine Mono 5g...

EHondasSofa‎, Yesterday 06:16 PM
Yesterday, 08:47 PM Go to last post
4 140

Am I leaving Gains on the table by not taking creatine?

Hi, I have only tried creatine a couple times in the past. Both were creatine monohydrate from the ON Gold Standard preworkout. My face seemed to puff up and bloat pretty bad so I quit taking it. I asked a few people and some said it's most likely my diet that made my face puffy, and some said...

GeneticOverride‎, 05-23-2017 09:59 PM
Yesterday, 08:46 PM Go to last post
16 460

Gyno.. Estrogen Blocker?

So I'm having a gynecomastia problem. I'm 26, hit the gym 5 days a week, morning, and night. I am currently eating 2,760 calories a day (clean bulk) 300 carbs, 210 protein, and 80 fats. I'm 153 lbs and 5' 11". I stick to a pretty simple and clean diet consisting mostly of Chicken, Turkey, Tuna, Egg...

projectelevate‎, Yesterday 08:42 PM
Yesterday, 08:42 PM Go to last post
0 55

New SAN Fierce Domination

Stumbled upon this, nice to see an upgrade after so long; should be interdasting. can anyone use some CSI magic and enhance the tub to see the profile?

DASBUNKER‎, 09-15-2016 08:51 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:15 PM Go to last post
305 38,576

Caffeine help

I am not a coffee drinker. But, I do sometimes really like to have some caffeine in the morning and to help with my cut. Right now, I intermittently will just take some Amino Energy in the morning, whether I am going to work out or not. Of course, Amino Emergy would be great pre-workout...

alewisdvm‎, Yesterday 01:02 PM
Yesterday, 07:29 PM Go to last post
4 127

Muscle Tech MassTech

Guys im looking for MassTech but it have a lot of creatine 10g. Im really dont know cause its too much. What u can say about it?

alf1349‎, 05-24-2017 03:38 PM
Yesterday, 07:15 PM Go to last post
13 373

DMAA detection time?

HI, I was wondering if anybody had legit info on the detection time of the pre workout Jack3d up from hi tech, which contains dmaa. Does it last a shorter amount of time if the person never takes it and just takes it once, and is very hydrated. asking for a urine test for sports not an...

prankguy1‎, 05-23-2017 03:26 PM
8 1,082

the best PRE-WORKOUT

hello i am new and want to know that which is the best PRE-WORKOUT MuscleTech Vapor X5 Next Gen, BSN Hyper FX, ON Essential AmiN.O. Energy or BSN N.O.-Xplode due to caffaine trouble falling asleep afterward. or Creatine if i use 5mg 30 minutes before any suggestion

mansoorhussain0‎, 05-21-2017 11:05 AM
Yesterday, 06:04 PM Go to last post
19 588

Theanine for allergy relief

Theanine is a candidate amino acid for pharmacological stabilization of mast cells Abstract The increasing occurrences of allergic disorders may be attributed to exposure to environmental factors that contribute to the pathogenesis of allergy. The health benefits of green tea have been widely...

eatyourspinach‎, Yesterday 02:52 PM
1 113

bad chest?

Im 19 147lbs 5.9feet and I have been training for soon a year, and I was wondering if u guys think my chest will grow more together or not? I train with 154 on the bench and do alot of incline, decline, flyes, cable crossover etc. serious answers only pls :) Ps: I know I have bad genetics. just...

sindreglobal‎, Yesterday 03:31 PM
1 102

Quest Hero Bars?

Anyone tried the quest hero bars yet? They seem interesting and is about time quest came out with a new bar Flavors they come in: Blueberry Cobbler Vanilla Caramel Chocolate Caramel Pecan Seems to be lower in fiber then the previous formula

omer46‎, 05-24-2017 06:59 PM
Yesterday, 03:19 PM Go to last post
13 402

Report: Caffeine overdose

http://myfox8.com/2017/05/15/south-carolina-high-school-student-dies-after-drinking-too-much-caffeine/ anyone want to guess how much caffeine he was taking?

LoudyRowdy‎, 05-16-2017 07:15 AM
3 Pages
1 2 3
Yesterday, 02:07 PM Go to last post
60 3,568

stopped creatine - how long until thirst stops?

Question for those who have stopped/cycled creatine usage: I've done some reading and apparently it takes between 4-6 weeks for creatine to return to base levels; does this include the monster thirst, or should it go away sooner?? thanks

ElDiablo9‎, 11-26-2012 09:46 PM
13 1,840

Need help with Whey Isolate Choice

Hey all, 5'9" SW: 174.5 CW: 159 Body fat: around 15%, could be lower. On tail end of a cut. I have been taking some left over ON Gold Whey and ON Whey Isolate that I had from awhile ago. Looking for a replacement Whey supplement to help me out during clean bulk but need something as...

alewisdvm‎, 05-22-2017 12:49 PM
Yesterday, 01:32 PM Go to last post
29 554

Pre Workout for pumps and energy

What's a top pre workout for pumps and energy?

FutureHealth‎, 05-23-2017 10:01 PM
24 445

Taking supplements during rest period??

Hi, After going to gym for 16-20 weeks I normally take 1-2 wks rest. Should I be taking supplements during this time or just concentrate on healthy eating minus supplements?

cavali001‎, 05-16-2017 07:30 AM
13 330

Why I'm I not growing as much as I use to?

Hello, my name is Dan and I'm 14, when I first started going gym I made a lot of gains and lots of people started to notice I was getting bigger, but however over the last 2 months I haven't made as much progress as I did previously, i eat properly and taking working out seriously, and spend at 1...

Danielbailey1‎, Yesterday 12:05 PM
5 126

Question Nutrition is king but what to do

So just to give some back ground I'm new to the website this is my first thread post. I'm 6,1 230 I do have a back ground in lifting I'm 23 years old and finished up my career about 8months as a d-end. I was not some d1 monster I played at a small d3 school. I was around 260 playing weight but a...

dwgreen13‎, 05-24-2017 07:22 PM
Yesterday, 11:13 AM Go to last post
5 188

Need some help for my Son

Ladies and Gents, I need a little help for my son. He will be 20 in August and he currently plays DII football (NCAA). He is an extremely late bloomer (athletic looking, but soft muscular edges and what not) We had his horomones checked last winter and he's on the low side of "normal." From...

CoachShaneM‎, 05-08-2017 06:26 PM
Yesterday, 11:10 AM Go to last post
20 718

What happened to MusclePharm Re-Con?

It appears that it has been discontinued, or at least temporarily taken down. It's off Amazon also. And yeah, I searched. Nothing.

feedmelies‎, 09-05-2016 02:42 PM
2 Pages
1 2
Yesterday, 11:08 AM Go to last post
38 2,823

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