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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,973 582,361
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
120 292,192

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
438 578,279

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 10,344

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 158,893

What Are Potential Issues Of Fast Fit Keto?

Beta-Hydroxybutyrate (BHB): BHB is said to upgrade ketosis, consequently improving the consuming of more fat for energy creation, as per the Journal of Nutrition and Metabolism. Garcinia Cambogia: The concentrated sums are high in Hydroxycitric Acid arrangement (HCA), a craving suppressant. That is...

reductionfat9‎, Today 12:59 PM
0 31

My thoughts and DIY Supplements, Pre-Workouts, Blate Papes, etc

So this is something I've noticed around the forums. It's been years since I was a serious forum browser and poster but I recently came back to see if I've been missing out. I'm seeing a lot of the same old things that have been asked many times. Threads like "which pre-workout should I take?"...

TheIpodPeople‎, Yesterday 05:49 PM
Today, 12:08 PM Go to last post
2 230

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 12:46 PM
Today, 11:55 AM Go to last post
15 2,245

Best Pre-Workout Supplements

The list of best pre workout supplements that will help you to energies your body and mind

World89‎, 10-14-2020 09:10 AM
5 1,130

What do you put in your shakes?

I'm trying to make my own superfood shakes, I'm currently having a combination of Maca, Spirulina and Wheat Grass, but it tastes DISGUSTING. What can I add to give it a yummy flavour?

Lucarious‎, 10-15-2020 02:15 PM
Today, 05:10 AM Go to last post
9 938

Former USPLabs CEO sentenced to prison

A federal court in Texas sentenced two former dietary supplement company executives to prison and ordered two companies to pay a combined $10.7 million in criminal forfeiture for their roles in fraudulently selling popular workout supplements, the Justice Department announced today. On Oct. 13,...

eatyourspinach‎, 10-18-2020 04:37 PM
Yesterday, 12:07 PM Go to last post
3 479

Can i (should i) still do a creatine loading phase?

Hi all, quick one for ya. I've been taking creatine for weeks at this point, I feel like around two maybe three weeks at most. I never did a loading phase just started at and have continued taking 5g. I was wondering if I can still dona loading phase or if it would even make a difference. I'm...

tikimann‎, 10-12-2020 06:56 PM
4 1,176

Supplement advice!

Looking for advice on supplements. Been back in the gym for 12 weeks, doing 4 days. 2 push days and 2 pull days. Currently taking whey protein, creatine and BCAA’S. Been seeing very good results but now looking to step up every aspect of the training. Moving onto a compound workout to focus...

ceejwalker‎, 10-15-2020 05:23 AM
10-16-2020, 05:13 PM Go to last post
4 968

Smile Sugar? Pre workout that wont keep me up at night!

Hey all! Looking for a STIM FREE Product. Something that will be IN and OUT of my system. I wont be using it daily I want Energy and a Boost for a short duration, a lot of stim free stuff is just for a NO-Boost, but im looking for a short duration mental pick me up as well. If anyone...

roadkill0000‎, 10-14-2020 06:44 AM
5 943

Casein and Urinating issues

Ive been drinking casein protein regularlu for the past couple of years. 2 scoops in 15 ounces of water, usually an hour before bed. Lately I have been waking up in the middle of the night with a painful urgency to urinate. It's gotten worse over the past year, not on the painful scale but in the...

Tags1919‎, 05-15-2010 05:55 AM
10-15-2020, 04:53 AM Go to last post
5 4,593

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
31 Pages
1 2 3 4 5 ... 31
916 151,707

Question Steel supplements mass stack

Has anybody on here used the steel supplements andro products? The only supplements ive used are pre workouts proteins and bcaa. Curious to try it but concerned about any possible side effects.

bperreault93‎, 10-14-2020 08:13 AM
10-14-2020, 08:13 AM Go to last post
0 898

Solid Natural Stack for 31 Year Old Male

I am looking to get back into stacking some supplements like I did in high school to get back to a more athletic shape. I'm looking to shed about 20 pounds & just become healthier overall. I'm not looking to become a bodybuilder or athlete, but I just bought a home gym & am looking to become...

Rpatrick56‎, 10-04-2020 07:43 PM
10-14-2020, 06:19 AM Go to last post
15 2,617

Which pre workout?

So I currently use Mr Hyde which gives me a super pump when working out. Been looking at a new one and the general vibe is that the below are the best ones to go for. Has anyone had any experience and can point me in the right direction? EVL ENGN Shred CELLUCOR C4 REDCON1 Total War ABE Pre...

zacharygeczy‎, 09-28-2020 03:28 PM
10-13-2020, 07:12 PM Go to last post
14 3,463

Cortisol reducer?

Not sure what current levels are, but wondering about the most popular cortisol-reducing supplements out there. Ashwaganda? Or something less-natural?

BeastmodeLEE‎, 10-12-2020 06:28 PM
10-13-2020, 06:00 PM Go to last post
11 1,295

Whey Protein recommendations

Hey what Soy free whey protein would you guys recommend?

JamesBroski‎, 10-03-2020 09:43 AM
10-13-2020, 03:34 AM Go to last post
9 2,511

BCAA, is it worth it or a better intra workout?

Okay guys so what are your opinions on BCAA? I started taking them just as a intraworkout with my beetroot juice just because I thought something was better than nothing. Now I know if your diet is correct then the need for BCAA really isnt necessary however I dont know if I do get it through my...

zacharygeczy‎, 09-02-2020 05:59 AM
4 Pages
1 2 3 4
104 15,040

Poll Poll: Will I be dependent on supplements overtime and lose gains if I stop?

So, I was starting to get into bodybuilding and I bought some supplements: Caseine, whey protein, creatine, 1 bottle of multivitamins, and some fish oil. It's been a few days and the results have been great. I feel better than I've ever been in my life now that I'm on a good diet + the...

Coby318‎, 10-07-2020 09:49 PM
10-12-2020, 07:55 PM Go to last post
6 1,724

weight loss pre workout

Hello, New to forum hoping for some suggestions. I have been trying to lose weight for a while and been struggling with energy. Last week i purchased C4 original and been having one scoop before work out and makes work out very good now. Just want some suggestions as to whether i am...

chrisnasah‎, 10-12-2020 01:44 AM
10-12-2020, 07:50 PM Go to last post
3 1,185

Question Excess sebum

So I have been noticing an excess of sebum both in my scalp and face. This seems to have lead to hair loss since when I look at the fallen hair there seems to be some sebum/dandruff at the end of it. I shower twice a day but only use soap on my scalp twice a week so i can avoid ph imbalances and...

chilindro‎, 10-10-2020 11:44 AM
10-12-2020, 07:45 AM Go to last post
4 1,429

EVL pre workout

Hi all. I been trying https://www.bodybuilding.com/store/evlution-nutrition/engn-pre-workout.html?skuId=EVL4040236 I feel like nothing is happening. Has no effect on me. Anyone else experienced this? What do you recommend?

lindk‎, 10-09-2020 12:40 PM
2 1,526

Creatine Mono causing tingling

Hi guys, I started using micronized creatine mono and 1 hour later I am getting mild tingling sensation in feet. it goes away next day and comes back right after the next dose. I use to mix it with protein shake not sure thats the right way to take it. How others are taking this and anyone have...

prakashabraham‎, 10-10-2020 07:45 AM
4 1,372

Best Sleep Aids?

I have struggled with going to sleep at a reasonable hour all of my life. And now I have to be up at 6am for work and it is ruining my recovery at the gym. It doesn't matter how little sleep I get, or how active I am throughout the day, when the time ticks 9pm I hit a second wave and just can't...

unsensible‎, 03-16-2017 09:41 PM
10-09-2020, 06:52 AM Go to last post
26 8,127

Best used by.

Question. I have a container of Xtend BCAA'S by SCIVATION. The best used by date id 04/2019. April 2019. 18 months ago. It is unopened and completely sealed. Is it safe to use of should I throw it out. I tried it that was opened same date took a sip it was definitely no good. Threw it out...

joflm44‎, 10-08-2020 07:50 AM
6 1,623

Are preworkouts really worth it?

im a newbie when it comes to supps, i would appreciate some wisdom.😶

charaps‎, 09-17-2020 10:05 AM
10-09-2020, 04:57 AM Go to last post
22 4,921

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