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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,943 5,238,748
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,548
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,074 1,750,680
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
1 2 3 4 5 ... 9
09-18-2018, 07:52 AM Go to last post
259 193,659

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-23-2018, 05:55 AM Go to last post
53 47,479

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
220 91,410

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 76,110

L-citrulline

I am 44 years old and never took supplements. I started Creatine about 2 months ago and wow that stuff definitely seem to help on my strength... So I then tried On energy from costco and hell yeah my workouts I great. I have also added protein powder from costco ON Gold Standard 100% WheySo I know...

Flyers01‎, Today 04:29 PM
Today, 06:02 PM Go to last post
8 111

i killed the bad mood ive been suffering from for years with 3 supplements

I was dealing with bad anxiety and started to experience depression. Been trying many different stuff, too many. But i was finally inspired by this thread: http://anxietyforum.net/forum/showthread.php?4408-Amino-Acids-and-Magnesium-cured-my-Anxiety I feel better than i have in years 100%...

Peppesbodega‎, Yesterday 02:10 PM
Today, 06:01 PM Go to last post
9 447

Animal Snak discontinued?

So why did BB.com drop Animal Snak?

janson_kaniaz‎, 09-22-2018 10:09 AM
Today, 05:45 PM Go to last post
18 1,193

Arrow Hey CountryMike, Lookie Lookie Here

I heard your lips never touched Syntha 6? I also included some BCAAs :eek: Gainz gonna be made :eek: :eek: Chocolate Milk Shake, Sugar Cookie, Mint Chocolate Chip and Cola Amino X

TheFugitive‎, 09-22-2018 11:01 PM
Today, 05:04 PM Go to last post
27 752

Whats the best pre workout?

Which brand would you say it gets you the most energic for the gym, i've never tried one so idk, i need one (or at least try it out for the first time) bcz even getting enough sleep and rest, for some reason i cannot focus on the gym, and that brings me damn yawns, i've tried coffe but it does...

Osiris95‎, 09-20-2018 02:08 PM
Today, 04:54 PM Go to last post
19 743

High Volume low Weight

Okay lets say i have high volume low weight on bench press so about 12-14 reps but how many sets its good ? and how many sets its good for Low Volume Heavy weight ?

SuuB1K‎, Today 09:57 AM
2 86

Smile Just started using MT Clear Muscle for the first time!

So finally I got myself a bottle of MT Clear Muscle. ******** had a sale for Muscletech products, was going for my pre-workout, saw they had clear muscle so I picked that one up along with my pre-workout Vaporx5. Use it Saturday. I'm currently doing the Arnold Blueprint (mass version) Idk its the...

Darkman006‎, Yesterday 06:39 AM
15 476

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
77 Pages
1 2 3 4 5 ... 77
Today, 02:16 PM Go to last post
2,304 79,306

Liver Tabs

I'm going old school and want to get some live tabs, they seem to making a comeback lately. Any good brands to go with, preferably grass-fed or organic?

adamgentile‎, Today 11:28 AM
Today, 12:16 PM Go to last post
4 133

SD Matrix and sex drive

Banned topic

pKGains‎, Today 10:52 AM
Today, 10:52 AM Go to last post
0 92

Talking Do I really need to take fish oil supplements?

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids. Include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish...

shawonfarhan‎, Today 07:46 AM
0 119

Body Fortress Whey

So searched around and didn't see anything too recent on Body Fortress other than it's cheap and doesn't taste great. I don't remember how long it's been since I've used any supplement, other than a daily multi-vitamin, probably at least 8-10 years. Last time I did was in high school and they...

Gnocchi‎, Yesterday 08:48 PM
2 260

are romatose inhibitors and roids banned on this forum?

I didn't bother reading the rules before posting.

Myrrhman‎, Yesterday 09:05 PM
Yesterday, 09:10 PM Go to last post
1 237

Too much vitamins?

Hello guys , I’m just going back to the gym after like 10 years , in the last years I suffered for severe depression and now I think I’m better and ready to keep going. But my question is , I’m taking several pills for to control my mood and depression recommend by a doctor. I’m taking daily 400...

R9fanatik‎, Yesterday 12:57 PM
Yesterday, 09:05 PM Go to last post
5 309

Superpump 250 '07-'08 formula/active ingredients

Hello folks, I've searched high and low, with no answers, so I thought I would ask the experts here.. Does anyone have a link to the formula/active ingredients in the 2007-2008 timeframe Superpump 250? Or know how I could replicate its specific effects? Pain tolerances felt considerably...

Runningman1977‎, 01-19-2015 01:27 PM
Yesterday, 05:16 PM Go to last post
4 1,334

Thoughts on Ashgawanda?

Has anyone used ashgawanda as an anti-anxiety, sleep aid, etc. Looking to recommend it to a client after trying it myself. Kava kava also seems like another fantastic option. Thoughts?

CharlesBeckett‎, 09-21-2018 01:43 AM
Yesterday, 02:38 PM Go to last post
13 683

Creatine

I just ordered Creatine online, and I have no idea how to use it. Are there any specific timings that I should take it? Can I use it with my whey protein powder?

Abd247‎, 09-22-2018 11:28 AM
5 326

Is This a legit way to get free supplements?

Newbie here, but I came across this on YouTube today, and I wanted to hear from people with actual experience! This guy claims to have found well over $1,800 dollars worth of supplements for free like this. I can't post a link on here, but look up 'Jebus Gaming" on YouTube and look at the video on...

JoshTheMadMan‎, 09-22-2018 03:36 PM
09-22-2018, 06:11 PM Go to last post
6 356

Best preworkout without creatine (thats reasonably affordable!)

I dont really want to pay $1 a serving. I have been using creatine preworout for awhile, Vapor X5 I think its called, and theres creatine in it, but I have some thinning hair and while I doubt its attributed to my pre, I am going to try and change over to something not related. Found these but...

FreedomPenguin‎, 09-21-2018 10:58 AM
09-22-2018, 04:14 PM Go to last post
14 587

Poll Poll: Phase 8 vs Casein Protein?

Hey Guys, I am looking for suggestions/advice/opinions on the best slow-digesting "overnight" protein. Specifically I've been looking at these two options: 1. MuscleTech Phase 8 touts their protein as being an "8 hour" mix from 6 different protein sources - I also think it mixes well/tastes...

MrMet‎, 05-24-2013 04:19 PM
09-22-2018, 06:12 AM Go to last post
10 14,819

Question Pls suggest me best multi vitamins for my following goals

So little bit about me. I have atheletic body. I mostly do a little more intense training than avg gym person. 3 days weight training and 2 days cardio/HIIT type training. Not interested in building crazy ass muscles. I also spend a LOT of time on my computer due to work(I got spectacles). So...

dante077‎, 09-21-2018 03:47 AM
09-22-2018, 06:07 AM Go to last post
15 609

Brand Questions: Jym vs NOW

Hi Everyone, So I fell off the train hard... it was a complete trainwreck. I had a foot of my large intestine removed 2 years ago that took about 10 months to heal and then changed jobs, moved, got married... anyways, point is I'm Back. I'm looking to pick up some fish oil and have always...

Kangabolic‎, 09-20-2018 09:17 AM
10 587

Post Newbie advice request 42 yr old

Hi all. I hope your day's going strong :-) below is my routine and diet etc. Love to hear on any improvements, please. I've lost 40kg doing hiit and calorie defecits. Started weights to get size 5 months ago. I train each main body part twice weekly. Back shoulder arms, legs next day then chest...

Wornox‎, 09-21-2018 06:53 PM
09-22-2018, 04:57 AM Go to last post
3 254

Question ZMA and hairloss?

Just curious if zma has any relation to hair loss here's my situation i took "optimum zma's" until they were all done and my hair was fine, i finished the bottle a while ago and my hair seems to be thinning a bit? any idea on why? should i go get some more zma? have i had to much zinc and...

beanturd‎, 12-24-2006 05:55 AM
09-22-2018, 12:26 AM Go to last post
15 17,816

Wink 2 supplements a go

Recently been thinking about giving these 2 supplements a go. I'm sure they would be safe but would love others opinions, would they be fine to take as a teenager (15 nearly 16)? Please don't comment stupid answer, just would like some solid advice.

vincitytaymo‎, 09-21-2018 07:26 PM
09-21-2018, 09:12 PM Go to last post
3 289

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