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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,509 5,211,851
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,423
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
483 728,918

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,228

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
133 405,920

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 14,938

Angry 100g of protein from whey/casein vs 100g from chicken breast

i know 100g protein from beef will be better than both but what’s better 100g of protein from chicken breast vs 100g protein from casein and whey? like what’s going to be used more, what will my body absorb more of?

MMGtheSERB‎, 09-07-2021 06:39 PM
09-16-2021, 03:51 AM Go to last post
5 2,617

Moved: 12 girls brawl in detroit

piramparam‎, 07-19-2021 02:48 AM
07-19-2021, 03:03 AM Go to last post
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17 year old need advice

Before I get started don't get me wrong I know I'm young and shouldn't even be thinking about this but I am. I'm 17 and want to progress faster. I eat what I need to and train like I should. But I want to progress faster a few of my friends are on sarms, some even say testosterone. But my goal...

exrley‎, 10-15-2021 11:57 AM
10-15-2021, 02:08 PM Go to last post
3 529

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
67 Pages
1 2 3 4 5 ... 67
Today, 12:39 PM Go to last post
2,000 393,967

4 best muscle supplements to grow faster

*************.us/71033081348221 this is the link write here

Sam1250‎, Today 12:31 PM
Today, 12:31 PM Go to last post
0 8

50mg 5-HTP side effects

Been taking 50mg of 5-HTP a day for past couple of weeks and felt quite a noticeable knock to the libido. Also taking 500mg L-Tyrosine a day to balance serotonin/dopamine. Does anybody know whether the side effects of 5-HTP get better over time? Thanks.

SGsway‎, 09-12-2021 03:33 AM
09-13-2021, 04:03 AM Go to last post
2 1,229

5htp/l-tyrosine dose for mild depression

Hi there. Been having a bit of mild depression recently. Have tried Rhodiola which is ok but can make me a little aggressive sometimes, which isn't me. Been thinking about taking 5htp and Tyrosine. Does anybody know if I can take them both together at same time? With food or without? ...

SGsway‎, 09-09-2021 10:36 AM
09-10-2021, 05:37 AM Go to last post
3 1,468

A probiotic for endurance

https://www.researchgate.net/publication/326157950_Effect_of_Lactobacillus_Plantarum_TWK10_on_Improving_Endurance_Performance_in_Humans Effect of Lactobacillus Plantarum TWK10 on Improving Endurance Performance in Humans Microbiota is currently an important issue in disease and health and...

eatyourspinach‎, 07-21-2021 06:47 PM
07-21-2021, 06:47 PM Go to last post
0 1,052

Advice for 42 prescribed TRT

Should I do 1/2 cc every week to avoid peaks and valleys or will just doing the 1 cc every 2 weeks not make a difference?

EagleOfWar‎, 08-21-2021 02:36 PM
08-21-2021, 05:19 PM Go to last post
1 1,094

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 02:42 AM
9 3,586

Thumbs up Anabolics in france

Does anyone know of any reputable websites to buy anabolics domestically in France? Would prefer to buy domestically rather than have them shipped internationally. Thanks for your help in advance 💪💪

Cjcole00‎, 07-20-2021 08:41 AM
07-20-2021, 04:09 PM Go to last post
1 1,251

Animal Pak = constipation?

Hey guys Recently got myself a stack of Animal Pak and Uni-liver tablets. I've been taking a pack after breakfast in the morning and 2 Uni-Liver pills with every meal (5 meals a day). To cut a long story short, after a couple of days of having trouble with defecating, today I've been bursting to...

Goona‎, 01-25-2011 04:29 PM
09-11-2021, 10:45 AM Go to last post
14 6,815

Anyone need me to buy something from the store?

i have a 38$ gift card not gonna use it for myself, so anyone in US need me to buy something for you?

Khaledahmed96‎, 09-07-2021 08:34 AM
09-15-2021, 05:55 PM Go to last post
7 2,353

Anything new in the world of pre-workouts?

Seems like I have been out if the loop and just get the same 3 or 4 pre-workouts since there doesn't seem like there isn't any new ingredients/innovation.

ItsJamesthefin‎, Today 10:01 AM
0 87

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
2 Pages
1 2
07-15-2021, 06:22 PM Go to last post
35 8,547

ashwagandha side effects

I read up on it and it sounded like an amazing herb. I took 600mg/30mg withanolides standardized KSM brand and after an hour became significantly anhedonic with majorly reduced appetite (not good for me, already at deficit with naturally abysmal appetite). I also felt just... off. These sides...

SnafuInTheVoid‎, 08-02-2021 02:23 PM
08-06-2021, 04:39 AM Go to last post
4 2,009

Ashwagandha vs Magnesium for anxiety/stress

Which do you guys think is best?

SGsway‎, 09-18-2021 04:40 AM
09-18-2021, 09:45 AM Go to last post
2 1,455

BCAAs for a 18 aged boy?

I'm 18 years old and currently going to the gym. I'm 45 in weight (yeah i'm skinny :c) I have a 2500 calorie intake per day and I take Biotech 100% Creatine Monohydrate and Olimp GAIN BOLIC 6000. So is it okay if I use BCAAs? I searched for 2 products and I don't know which one to use. Your help...

notaspider‎, 07-25-2021 06:05 PM
07-29-2021, 01:07 AM Go to last post
4 1,388

Beginner - Supplement Stack looking for Mass

Help community! New Dad with a new gym membership looking to get back in shape. Hoping for some guidance on a great supplement stack for putting on some mass. Thank you all for the help!

ChadWood2488‎, 09-01-2021 07:56 PM
09-03-2021, 04:03 PM Go to last post
11 2,426

Best carb for immediate energy, Dextrose?

Say you got 15 - 30 minutes before a BJJ match, what's the best energy source to take in, Dextrose? But then would you experience a crash before your next match?

NoH2O‎, 08-23-2021 05:51 AM
08-23-2021, 06:48 AM Go to last post
1 1,087

Best Muscle-Gain Supplements?

Hi everyone. I've been gymming consistantly at least 4 times a week for the last 4 months. While I am slowly starting to see results, I would like to know if there are any supplements I can take which can boost my muscle growth? I refuse to use steriods! Any advice would be greatly appreciated.

Dono2Grow‎, 08-13-2021 01:30 AM
2 1,769

Best PWO/Supp for pump

What y'all using for that killer pump? Don't really need a laser sharp focus or insane amount of energy. Just looking for a good pump

GooBaaa‎, 08-02-2021 04:51 AM
08-02-2021, 05:18 AM Go to last post
2 729

Best sleep supplements?

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep. Melatonin is ok. Benadryl makes me feel groggy next morning. I'm looking for deeper long sleep. Cbd pen is ok. Hit or miss I feel.

serjioc‎, 04-16-2021 10:07 PM
08-22-2021, 10:26 AM Go to last post
19 5,565

Best supplements for weight gain/healthy vitamins?

I recently started working out finally after finding out I have mitral valve prolapse. I only weight 120 lbs and I'm 5'10 so I'm pretty skinny. I know everyone's going to say eat more so please skip that part because I already know that lol. I'm looking to see if there is any supplements to enhance...

shanestark44‎, 08-23-2021 08:27 PM
08-31-2021, 07:08 AM Go to last post
2 2,774

Best supplements to build muscle faster

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. 1. Creatine 2. Protein Supplements 3. Beta-Alanine 4. Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) consist of...

28cleverly‎, 04-25-2021 11:48 AM
5 2,945

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