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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,509 5,211,851
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
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483 729,352

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
133 406,241

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 15,037

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,360

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
67 Pages
1 2 3 4 5 ... 67
10-21-2021, 04:46 PM Go to last post
2,006 395,025

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
57 Pages
1 2 3 4 5 ... 57
08-19-2021, 05:39 AM Go to last post
1,701 256,417

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
14 Pages
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412 109,070

TURKESTERONE - some crazy ish. isn't it?

I want to know how people test for this compound. Apparently there are some people who claim they have they only standard for the ingredient, yet others still test for it and throw it in their products(supposedly). WHY IS IT SO HARD TO TEST FOR TURKESTERONE/CREATE A STANDARD WHEN ECDY SEEMS...

VaughnTrue‎, 09-03-2009 06:59 AM
13 Pages
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08-31-2021, 06:48 AM Go to last post
380 28,202

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
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09-29-2021, 07:34 PM Go to last post
237 88,736

if you could only have 1 muscle repair supplement what would it be?

besides protein powder, would you guys pick glutamine, creatine or bcaa drink? I just don't want to take them all at once. thnx

famrulo‎, 07-27-2021 08:03 AM
2 Pages
1 2
09-05-2021, 09:18 AM Go to last post
52 11,489

plant based protein powder

hey guys, im trying to gradually decrease the amount of animal based protein in my diet so i have decided to look into plant based protein powders to replace my whey protein/blends etc. can anybody give me suggestions/info on this? If anybody knows good plant based protein powders (bars...

hooperr‎, 05-26-2013 12:50 AM
2 Pages
1 2
10-01-2021, 12:59 AM Go to last post
40 12,075

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
2 Pages
1 2
07-15-2021, 06:22 PM Go to last post
35 8,557

Melatonin study.

Anat Rec (Hoboken). 2008 Apr;291(4):448- 55. Melatonin is as effective as testosterone in the prevention of soleus muscle atrophy induced by castration in rats. Oner J, Oner H, Sahin Z, Demir R, Ust?nel I. The purpose of this experiment was to compare the weight, insulin-like growth factor-I...

Peter LeDrew‎, 04-24-2008 10:55 AM
10-21-2021, 08:44 AM Go to last post
24 1,987

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-21-2021, 01:23 AM Go to last post
24 5,507

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
22 3,201

Best sleep supplements?

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep. Melatonin is ok. Benadryl makes me feel groggy next morning. I'm looking for deeper long sleep. Cbd pen is ok. Hit or miss I feel.

serjioc‎, 04-16-2021 10:07 PM
08-22-2021, 10:26 AM Go to last post
19 5,576

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
09-11-2021, 07:27 AM Go to last post
17 6,408

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
09-20-2021, 07:27 PM Go to last post
17 3,023

Can you please review my daily supplements and dosages?

Hi, can you review what I take daily? Most are in the form of bulk powders I buy and mix daily, with some tablets and capsules/soft gels too. I am trying to cut back and save money. I plan on cutting out the L-Glutamine, BCAA's, and Ashgawandha Extract as soon as my supplies run out, as I...

mileena202‎, 07-31-2021 09:38 AM
08-01-2021, 07:01 AM Go to last post
17 1,414

Unhappy Got hives soon after I started taking creatine ?

So I have had this problem with hives in the past but I wasn't taking any supplements then. About 2 weeks ago I started taking some creatine along with cla and hmb and after a couple of days I got hives on my shoulder/neck, after a week or so It started spreading so I started to stop taking them...

Mahaloz‎, 04-23-2015 07:36 AM
10-14-2021, 02:10 AM Go to last post
14 3,484

Bad Allergic Reaction to Ecdysterone!

I had a terrible allergic reaction after taking ecdysterone and methoxyflavone for a few days. I'm pretty sure the rash is from the ecdy, but I'm stopping both because neither seems worth it. Reviews of these supplements report mostly negative results, and after I got the rash, I searched for...

fiftyhann‎, 05-06-2007 09:26 PM
Yesterday, 06:15 AM Go to last post
14 1,848

info on Depakote ER

I would like to get some information on this drug and whether or not it will affect my workouts and the intensity that i have in the gym. I have recently been perscribed this for mild obsessive-compulsive disorder. Anyone who has taken Depakote ER please fill me in and let me know how this drug...

IronG‎, 09-14-2005 06:28 PM
08-25-2021, 06:16 AM Go to last post
14 6,928

Animal Pak = constipation?

Hey guys Recently got myself a stack of Animal Pak and Uni-liver tablets. I've been taking a pack after breakfast in the morning and 2 Uni-Liver pills with every meal (5 meals a day). To cut a long story short, after a couple of days of having trouble with defecating, today I've been bursting to...

Goona‎, 01-25-2011 04:29 PM
09-11-2021, 10:45 AM Go to last post
14 6,834

Xtend causing diarrhea?

Has anyone else had this issue? I can't be certain that it's the Xtend, but it's happened twice now after taking it.

nateliason‎, 02-10-2011 09:37 AM
07-30-2021, 06:45 AM Go to last post
13 5,306

C4 Preworkout leading to Canker Sores??

So I just started working out again and bought some C4 along with ON Whey Protein. I take both 3-4 times a week, depending on how often I can get to the gym. Since I started taking C4, I've gotten approximately 3 or 4 canker sores in my mouth. I read online somewhere that preworkout can lead to...

rmshah37‎, 02-14-2014 08:30 PM
08-12-2021, 08:28 PM Go to last post
13 10,791

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 01:36 AM
09-03-2021, 01:17 PM Go to last post
13 14,899

Question Should I Take Creatine at 17?

Hello, guys! I've been lifting for 2-3 months now, I'm planning to take creatine as I saw its benefits. I'm a bit hesitant because some of the sites said that under 18 it is not advised but others said that I could easily take it. Those were kind of old answers, so I'm curious if more...

kisrobyyy‎, 08-01-2021 05:11 AM
12 1,028

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
09-16-2021, 02:06 AM Go to last post
12 4,331

Is 35+ grams of protein a waste?

I read out bodies can only absorb 20-30 grams of protein per meal. I don't know exactly what that means. Through the intestine wall? Stored into the liver? How many grams the blood can hold? Anyway, I'm supposed to be eating 160g per day. Does that mean if I eat 4 meals per day, 40g per meal,...

Darkius‎, 10-05-2021 08:01 PM
10-15-2021, 03:03 PM Go to last post
12 2,238

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