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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,822 1,300,421
    3. For company reps to promote the brands that are carried on

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 14,550

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,021

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
483 727,690

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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132 405,049

Best supplements to build muscle faster

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. 1. Creatine 2. Protein Supplements 3. Beta-Alanine 4. Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) consist of...

28cleverly‎, 04-25-2021 11:48 AM
5 2,940

Question Multivitamins?

Hello all, I have heard several opinions in both directions of using a multivitamins. I have heard several fitness people claim they are complete crap and you are just pissing it all out, and others that have one as a daily thing. I am sure that reality sits in the mid ground somewhere, and...

410Stroker‎, 09-22-2021 02:33 PM
09-28-2021, 06:24 AM Go to last post
2 1,994

Carnitine, Scam or actuallt beneficial

Title kinda says it all, I'm taking actions towards my weight loss, and looking to maxime it and my workouts, I'm looking for anything that can provide some actual benefits. Now going around the internet, the information I was able to gather is kinda contradictionnal, some studies shows that...

514Donny‎, 07-15-2021 06:06 PM
07-22-2021, 01:26 AM Go to last post
4 1,981

Question How common are WEEKLY weight fluctuations?

Just started tracking my weight two weeks ago and the results were: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a weekly fluctuation or if I actually gained a pound in two weeks. Btw i’m a women but it’s not that...

AbbieDerasmo23‎, 07-19-2021 10:34 AM
07-19-2021, 07:56 PM Go to last post
2 1,290

Question Looking for a good protein/supp shot (drinkable).... Help

Hate to bother... but I'm looking for a good protein/supplement shot that is drinkable... like the 5 hour energy concept size I guess.... Any suggestions? Looking for energy and weightloss without the stimulants

Aimin4strz‎, 07-02-2021 08:20 PM
07-30-2021, 06:12 AM Go to last post
2 2,046

Creatine, schizoaffective disorder and clozapine.

Hello everyone. I’ve been thinking of taking creatine monohydrate, but have been wondering if it can interfere with psychiatric medication. I take clozapine, fluoxetine and sodium valporate. Have any of you had any experiences with creatine while taking medication? I know it’s not an...

AKKAL‎, 07-12-2021 12:09 PM
07-12-2021, 01:20 PM Go to last post
2 1,550

Poll Poll: Steroids!

AlbanTheKing‎, 08-10-2021 10:29 AM
08-10-2021, 10:29 AM Go to last post
0 1,705

Question Pre Workout Side Effect Question- Tension

Started my weight loss and weight training about a month ago. Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and...

Ale4ax‎, 09-05-2021 02:44 PM
09-17-2021, 06:32 PM Go to last post
10 3,075

Can I take creatine, beta alanine, and HMB?

I'm looking for a little help getting over a fat loss plateau. I've been taking creatine all along and have thought about adding BA and/or HMB. I've searched for hours and have found plenty of research supporting BA+creatine OR HMB+creatine but not all 3. Can I take all 3 at once or should I...

Alias530‎, 08-24-2021 02:21 PM
08-24-2021, 06:26 PM Go to last post
4 1,352

Topical CBD for DOMS?

Would it do anything? Has anyone tried it?

allieninja‎, 02-15-2017 06:00 AM
07-08-2021, 01:28 PM Go to last post
14 3,741

Exclamation No More Flavor Ratings?!?!

Good day everyone. I've been a loyal customer since 2014. Always a pleasant and phenomenal process. Never once messed up my order and usually I get all my shipments within two business days. I haven't ordered on the site for maybe two months, which is longer than usual (trying...

anold21‎, 08-21-2021 10:22 PM
08-21-2021, 10:22 PM Go to last post
0 1,083

whey protein?

Hey there , I am totally new to supplementation regarding bodybuilding or trying to get fit. i started bodybuilding with initial goals to get fit. its been nearly 8 months and i have built some muscle. I want to start taking protein powder ( whey ) but i am not sure if i should, as i am over...

Asadx‎, 09-26-2021 11:26 AM
09-28-2021, 05:41 AM Go to last post
2 1,422

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
09-16-2021, 02:06 AM Go to last post
12 4,282

How to Plank

How to Proply plank http ://

Babubala36‎, Today 08:27 AM
0 96

4Min Plank Get 6pack Abs

4min Plank Challenge to get 6pack Abs http ://

Babubala36‎, Today 08:33 AM
0 109

Potassium supplements?

Is anyone taking potassium supplements? I am an exceptionally heavy sweater, and if I don't supplement potassium, I crash hard. A couple years ago I discovered potassium bicarbonate, which I mix with my drinking water, about half teaspoon per quart. Makes the water taste of baking soda (ie, not...

BadGaskets350‎, 10-05-2021 12:39 PM
10-08-2021, 02:52 PM Go to last post
3 1,512

L arginine and n02 at the same time?

I'm wondering if it's safe to take l arginine and n02 at the same time while also taking a pre workout? I'm guessing it would also be safe to throw in creatine in there with some taurine?

Bang973‎, 08-04-2021 10:44 PM
2 485

Creatine before or after workout?

Ive heard someone say creatine before gives you energy leading to a better work out, and I heard its better after because it gives you better gains. So would it be better to take it before AND after?

Bang973‎, 08-07-2021 07:05 PM
11 2,712

Whats the best time to get bloodwork

Starting my first cycle of test and maybe anavar if I can get some, what is the best time to get bloodwork, before during or after? Or just before and after

BasedonPluto‎, 08-18-2021 12:33 PM
08-19-2021, 07:52 AM Go to last post
1 1,232

How long does it take for creatine to work?

Hi all, For the longest time I've been doing cardio in the gym. However for the past I'd say 3 months I've been doing dumbbell curls along side my cardio. I've been doing 3x8 dumbbell curls. I started at 10kg and moved up to 18kg (All without doing the diet). However, for the past 2 weeks I've...

bbuk2018‎, 10-10-2021 04:30 AM
10-12-2021, 04:59 PM Go to last post
9 1,020

Thumbs down Question about C4 original preworkout

Ok so I just started hitting the gym a little over a month and a half ago started out with some muscle mass before I started and I recently bought pre workout C4 original but I kinda have a tolerance for coffee so I was wondering if the pre workout will have any use to me if I’m already used to...

Beginer92‎, 07-30-2021 07:25 PM
08-05-2021, 07:37 PM Go to last post
4 1,232

Question Will I gain anything?

Im not sure if this is the best place, but I will give it a shot. Im a 19 yo boy. Weight about 55kg and are 167cm in height. Im not the strongest boy. I have some weights wish can have up to 15kg. My question is, will I get any stronger, if i start to use them? And if, what exercises do I...

Behamin02‎, 09-22-2021 12:23 PM
09-29-2021, 11:54 PM Go to last post
6 2,538

Supplements without acid?

I have been diagnosed with GERD/Barrett's esophagus. What that means is I really need to watch my acid intake. I have now noticed most pre-workouts/BCAA/EAA/etc. contain either citric acid or malic acid, or both. Are there any good supplements that may have natural/no flavoring to...

BFD75‎, 07-12-2021 01:05 PM
07-12-2021, 06:14 PM Go to last post
2 1,552

Jym Proteins

What is the difference between his clear isolate whey and the ultra-premium protein blend? I’ve been using the blend for awhile, but always open to changing up the game to surprise my body! Is either one better for bodybuilding?

bigbroda1‎, 09-05-2021 02:39 PM
09-16-2021, 04:24 AM Go to last post
2 2,856

Women’s multi with joint support

My wife is looking for a good multivitamin with joint support. She was looking for an all in one product instead of multiple products Any suggestions Thanks Kevin

BIGMAC25‎, 07-22-2021 08:54 PM
07-24-2021, 04:49 PM Go to last post
2 1,281

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