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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,211,845
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,822 1,300,421
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,242 1,758,007
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,080

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 14,744

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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132 405,345

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
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483 728,028

Need Help With Supplement

HadesUnJackd‎, 07-09-2021 08:49 AM
07-09-2021, 08:49 AM Go to last post
0 1,450

Clumped Powders

Any tips on what to do with powders that are solid bricks. Does storing in freezer work? I have been using a food processor to blend them up but they soon turn back to bricks. Seeing this mostly with Focus XT by SNS. Thanks Kevin

BIGMAC25‎, 07-10-2021 12:36 PM
07-10-2021, 08:47 PM Go to last post
7 1,789

Not your typical creatine question... (I UTFSE)

hey everyone. i was at another forum earlier today, a non-bodybuilding forum, and there was a creatine related thread, so of course i stopped in to give my .02 im a big fan of creatine, and its been doing wonders for my training. well, the majority of the people in the thread had only...

ThePump0561‎, 10-08-2005 02:18 AM
07-11-2021, 07:42 PM Go to last post
11 4,171

Research Spotlight: Caffeine directly affects muscle function

Source: https://www.strongerbyscience.com/research-spotlight-caffeine-muscle/ affeine (1,3,7-trimethylxanthine) belongs to a group of compounds called methylxanthines, which are primarily known for their stimulatory effects. Caffeine has been shown to enhance a variety of performance...

jaxqen‎, 07-11-2021 11:57 PM
07-11-2021, 11:57 PM Go to last post
0 1,456

Testosterone Replacement Therapy

Have you had your blood work checked recently? Have you noticed a decrease in your sexual desire? What about muscle mass and strength? Feeling depressed? Lacking self confidence? Would you like to decrease your body fat, improve your sleep, and increase your energy levels so you can crush...

Jeffypoo24‎, 07-12-2021 10:08 AM
07-12-2021, 10:46 AM Go to last post
1 1,683

is unflavoured whey protein good by itself in water?

has anyone tried the unflavored whey? noticed 6 star protein has it. Does it taste ok plain? i'm trying to cut the artificial sweeteners since i also drink diet sodas lol

famrulo‎, 07-12-2021 08:12 AM
07-12-2021, 11:55 AM Go to last post
2 1,488

Creatine, schizoaffective disorder and clozapine.

Hello everyone. I’ve been thinking of taking creatine monohydrate, but have been wondering if it can interfere with psychiatric medication. I take clozapine, fluoxetine and sodium valporate. Have any of you had any experiences with creatine while taking medication? I know it’s not an...

AKKAL‎, 07-12-2021 12:09 PM
07-12-2021, 01:20 PM Go to last post
2 1,552

Supplements without acid?

I have been diagnosed with GERD/Barrett's esophagus. What that means is I really need to watch my acid intake. I have now noticed most pre-workouts/BCAA/EAA/etc. contain either citric acid or malic acid, or both. Are there any good supplements that may have natural/no flavoring to...

BFD75‎, 07-12-2021 01:05 PM
07-12-2021, 06:14 PM Go to last post
2 1,556

EC(A) stack basics

Can somebody give me the basics of the ECA stack that I see recommended on here so often? I know it stands for Ephedrine, Caffeine, and the Aspirin is optional, I think? What ratio am I trying to achieve (and is that impacted by the fact that I drink soda and/or take a preworkout supplement with...

clwhoops44‎, 07-23-2019 09:51 AM
07-15-2021, 03:34 PM Go to last post
8 2,998

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
2 Pages
1 2
07-15-2021, 06:22 PM Go to last post
35 8,523

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 02:42 AM
07-16-2021, 08:30 PM Go to last post
8 3,528
07-18-2021, 04:16 AM Go to last post
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Moved: Passive income.

piramparam‎, 07-18-2021 06:06 AM
07-18-2021, 06:07 AM Go to last post
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Moved: 12 girls brawl in detroit

piramparam‎, 07-19-2021 02:48 AM
07-19-2021, 03:03 AM Go to last post
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Unhappy Started taking 100mg zinc and 80000iu vitamin D a day. Can't stop masturbating. PLEAS

What do I do?? 17 year old PLEASE HELP!!!!!

dude1237‎, 07-19-2021 06:23 AM
07-19-2021, 11:49 AM Go to last post
1 1,473

Question How common are WEEKLY weight fluctuations?

Just started tracking my weight two weeks ago and the results were: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a weekly fluctuation or if I actually gained a pound in two weeks. Btw i’m a women but it’s not that...

AbbieDerasmo23‎, 07-19-2021 10:34 AM
07-19-2021, 07:56 PM Go to last post
2 1,293

Thumbs up Anabolics in france

Does anyone know of any reputable websites to buy anabolics domestically in France? Would prefer to buy domestically rather than have them shipped internationally. Thanks for your help in advance 💪💪

Cjcole00‎, 07-20-2021 08:41 AM
07-20-2021, 04:09 PM Go to last post
1 1,245

Class action lawsuit againt Bowmar Nutrition

https://topclassactions.com/lawsuit-settlements/consumer-products/food/1020578-bowmar-nutrition-lies-about-protein-amount-protein-whey-supplements-class-action-lawsuit/ Based on testing commissioned by undersigned counsel and performed by reputable, independent laboratories that specialize in...

eatyourspinach‎, 07-09-2021 05:09 PM
07-21-2021, 02:48 PM Go to last post
4 2,907

A probiotic for endurance

https://www.researchgate.net/publication/326157950_Effect_of_Lactobacillus_Plantarum_TWK10_on_Improving_Endurance_Performance_in_Humans Effect of Lactobacillus Plantarum TWK10 on Improving Endurance Performance in Humans Microbiota is currently an important issue in disease and health and...

eatyourspinach‎, 07-21-2021 06:47 PM
07-21-2021, 06:47 PM Go to last post
0 1,041

hi guys

so ive been working out for a 3 weeks geting back into it so ive been going to 5 star nutrition around my house so my problem is when i take protein ive tried why protein vegan proteins and i got a nother protein so my problem is i cant get rid of diarrhea from it ic an drink milk i can eat...

doc5504‎, 07-17-2021 08:37 PM
07-22-2021, 01:24 AM Go to last post
1 1,552

Carnitine, Scam or actuallt beneficial

Title kinda says it all, I'm taking actions towards my weight loss, and looking to maxime it and my workouts, I'm looking for anything that can provide some actual benefits. Now going around the internet, the information I was able to gather is kinda contradictionnal, some studies shows that...

514Donny‎, 07-15-2021 06:06 PM
07-22-2021, 01:26 AM Go to last post
4 1,988

Bpi hd-whey Protein

I have purchased Bpi hd whey protein ( not from bodybuilding.com ) and i want to check if it is fake, because first i suspected that when the sealing on the cover was transparent while Bpi online packages seems to have the logo on the sealing around it, also it is a little clumsy and also does not...

Vision5‎, 07-16-2021 03:48 AM
7 2,104

Does SHREDDED AF cause a false positive drug test?

Anybody take this and done an employment drug screening to verify?

houseofgains101‎, 07-22-2021 04:54 PM
07-22-2021, 04:54 PM Go to last post
0 1,196

Custom vitamin subscription

I’ve recently been in a slump. Im not sleeping well, stressed, fatigued, etc. I know/hope it does not last long but I’m researching all my options. I’m curious is anyone has tried any of the monthly customized vitamin packets that seem to be popular. Maybe even CBD products. They all seem to...

Psbros1979‎, 07-18-2021 04:06 PM
07-22-2021, 08:58 PM Go to last post
2 1,682

Women’s multi with joint support

My wife is looking for a good multivitamin with joint support. She was looking for an all in one product instead of multiple products Any suggestions Thanks Kevin

BIGMAC25‎, 07-22-2021 08:54 PM
07-24-2021, 04:49 PM Go to last post
2 1,283

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