Forum: Supplements

Hi, am like 288 LBS and 5.9"; I started working out with weights 2 muscle groups a day 3 exercises each group with 15 reps per set and 3 sets each; now I started to lose some weight, and was considering to take protein shakes after workout, but some health nutritions told me do it when you are fit,...

I was wondering what else should I add to my supplement lineup.. I am 25 years old 5'10" 165 lbs about 13% body fat I currently use *6 grams of beyond raw beta alanine (pre workout) *6 grams of beyond raw l citrulline (pre workout) *8 jym omega fish oil (upon waking n before bed) (that's 2...

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

Hi all, I am not suggesting people with a diagnosed medical need shouldn't take iron (they should continue as their Dr instructs) But there's been several studies in the news recently about dietary iron levels and they seem to imply that unnecessary (non prescribed) iron supplementation is...

I am an Indian guy. Goal is to loose fat Weight -80kg Hight - 5.8 ft I used many protein shakes. But all shakes gives me problem of constipation. So i feel bloated all the day. I want to switch to high protein diet for weight loss. Can anyone please tell me wchich will be best brand which...

I am training muay thai (kickboxing) and will be getting in the ring. I'm sort of feeling the squeeze on finances and need to make a choice on which supplement to take because I can only afford the one right now. Creatine or BCAA? And go! Ps I am currently taking muscle pharm protein supplement...

Hi all, I was wondering if anyone has recommendations for pre-workouts that have very minimal side effects. I'm on meds for bipolar disorder and therefore want to be Very careful about what I put into my body. I tolerate whey isolate well which I use to boost my protein intake, but I haven't...

Hi everyone. Just needed some guidance. I wanna start transitioning from my bulk to my cut. I am giving myself just under 3 months to cut. I would like it to be a quick cut but st the same time i want to maintainmy musscle gainz i made. I am on creatine monohydrate and i think the water retention...

What preworkout or supplement should I be looking for that I can't get in Canada?

so to make it short. i was supplementing with creatine before knowing i had low total and free test. now heres the thing in 2016 i had a free test of 248 while taking creatine with an shbg of 59. in early 2018 i was still taking creatine and my free was at 295 and total 280 with an shbg of 79. now...

Hey guys had a concern regarding specifically ON whey gold standard casein supplement. I am currently on a bulk an have been taking this at night. Well last night I made a shake with 10 oz. Of milk, ice, a banana and about 32 grams of peanut butter in an effort to take in more calories and the...