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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 383
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,287
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,827 1,301,878
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,543

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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Yesterday, 11:49 PM Go to last post
465 650,945

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
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Yesterday, 11:45 PM Go to last post
126 349,010

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 176,377

time when u day off

during day off, normally just spending time at home of workout at home.

veyjene‎, Today 12:16 AM
Today, 12:16 AM Go to last post
0 1

Creatine during sport season

My son is starting college and plays baseball. Started using creatine. Wondered if taking it during season and game is bad or good. They lift 2-3 days a week during season as well.

dacards48‎, 02-27-2021 09:42 PM
Yesterday, 11:56 PM Go to last post
2 195

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
47 Pages
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Yesterday, 11:51 PM Go to last post
1,407 242,253

Keto Advanced 1500: Burn Calories Today & Slimmer Every Day.

wellnesscare24x7.com/keto-advanced-1500/ In any case, you need not experience any kind of bother, as we have recently given you a web interface under this article. This connection will immediately take you to the authority demand page of this thing. You can similarly look for a free fundamental...

erikjoben‎, Yesterday 11:02 PM
Yesterday, 11:46 PM Go to last post
1 64

new here

good morning im new here and also new to lifting doing it for about a month i recently purchased a whey plat but only that i was wondering if i can get some assistance with what other proteins bcca i can get basically help with a package that i can use to build muscle .pricing not an issue any help...

Mikkel1215‎, 12-03-2020 06:44 AM
Yesterday, 10:55 PM Go to last post
5 1,651

Need help with sleep... supplements?

I've been having the ****tiest sleep since my concussion in the summer of 2019. I think i'm plateau'd in the gym, and in life as well. My sleep quality is so ****, and it's causing me a lot of stress, not sure if i'm able to make gains like this. Was wondering if anyone's found any supplements...

2RDEYE‎, 11-21-2020 11:00 AM
Yesterday, 10:52 PM Go to last post
11 3,068

Post Testo boosters

What do you think about supplementing Pregnolone + Beta-Ecdysterone? What advice do you have ? I have a powerlifting competition among young men in March and I want to supplement these in my preparation. Thank you!

augustyngusty5‎, 11-16-2020 08:32 AM
Yesterday, 10:50 PM Go to last post
19 3,974

Inno Supps Night Shred

Has anyone used this product? What were your results?

melissah510‎, 02-24-2021 10:28 AM
Yesterday, 10:47 PM Go to last post
4 691

Dextrose

For my post workout shake I mix whey protein and dextrose powder. 24g protein/40g carbs. I know it spikes insulin but I notice I have to keep drinking something sugary like Gatorade for a couple hours after or my blood sugar keeps dropping to an uncomfortable level. It usually resolves itself after...

OldPapa‎, 02-23-2021 10:47 AM
Yesterday, 10:45 PM Go to last post
9 989

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 09:14 PM
2 Pages
1 2
Yesterday, 10:41 PM Go to last post
54 4,911

Offer@>> http://fitnessproductcenter.com/keto-advanced-1500/

Keto Advanced 1500 >> Advanced Keto 1500 >> Advanced Keto 1500 Canada >> WEIGHT LOSS SUPPLEMENT >> Keto Advanced 1500 We love this enhancement. It gets our seal of endorsement. We suppose at the off danger which you upload it to your weight loss plan, you’ll find it irresistible in addition as!...

naditabmneha‎, Yesterday 10:22 PM
Yesterday, 10:22 PM Go to last post
0 67

woman's multivitamin vs man's?

so i've been taking this womans vitamin supplement because it was superior to the man's one at the same price, way more vitamins compared to mans one. what's the main difference between man's and woman's vitamin supplements? here are the ingridients Per Portion * RI Vitamin D 5 μg 100%...

Datboileg‎, 02-17-2021 03:22 AM
Yesterday, 03:14 PM Go to last post
9 1,796

Why is taste soo important?

I don't understand why soo many people complain about the taste of a supplement or why protein mixes of any other product that is supposed to help them bulk up more or whatever... Why is taste soo important when it comes to supplements? I could care less about taste if its doing my body good.....

DiBol‎, 02-27-2021 06:10 PM
Yesterday, 03:04 PM Go to last post
17 565

Question Carnivor Beef Protein Shake Gas/Diarrhea

I purchased the beef protein blend from Carnivore from the Vitamin Shoppe a few days ago, along with T-Bol. Since then, the shake is giving me seriously bad bloating & gas and today I had pretty bad diarrhea. These farts aren't your typical run of the mill cornhole explosions but rather a hot...

LoganBlack‎, 04-08-2011 09:24 PM
Yesterday, 04:50 AM Go to last post
11 14,970

Question Tukesterone safe at 16 yrs old?

Hey, I’m 16 been lifting for about 4 years. Was wondering if taking turkesterone was a good idea. I was hoping to get an edge to go play D1 ball. I need to gain some weight before next season. Turk doesn’t affect Test levels and there are no know sides, what do y’all think? Too new? Go for it?...

turk1130‎, 02-22-2021 01:55 AM
4 1,040

How to supplement all of these?

- Omega 3's 300mg a tablet - Curcumin C3 1000mg - Optimen - FLEXMODE Joint Support - Vitamin C 1000mg tablets - Vitamin D/D3 1000mg tablets - Creatine 5g a spoon I am dealing with nerve issues and acute shoulder & elbow pain for 5 months now. I started supplementing again on multivitamin...

amit4life5‎, 02-26-2021 12:19 PM
6 556

Flavoring EAA's

Hi All, I wanted to find out if anyone on the forums can advise on how to flavor EAA's? I have been playing around with the EAA's in their raw format and I have a ratio that I like but they desperately need to be flavored. Any advise would be great. Thanks Rob

Robbi_Cruz‎, 02-22-2021 12:23 AM
6 1,040

Creatine during fat loss

I've been using creatine for a while now with good results. My question is if I'm trying to lose fat do I need creatine if I'm lowering carbs and doing aerobics? I will be doing heavy weightlifting a couple time a will to try and maintain muscle.

OldPapa‎, 02-27-2021 02:18 PM
02-27-2021, 07:11 PM Go to last post
2 316

Poll Poll: Blackstone lab Chosen1, Brutal4ce, abnormal Stack?

Hello, I've recently made a new account specifically looking for some insight on people who have been on these products. I have been working out for just about 12 years. I just turned 33 and Im noticing my over all strength is declining, and my gains are not what they used to be. Im training hard,...

userUJR7317ONJO‎, 02-27-2021 06:49 AM
02-27-2021, 09:09 AM Go to last post
3 381

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 02:14 PM
02-26-2021, 01:35 PM Go to last post
17 1,225

Test boosters!

Hey guys I’m currently trying to build some moderate mass with weights training and good diet. I am 24 years old and I was wondering if there is any benefit to taking test boosters at my age. Cheers guys

boogdude4‎, 02-26-2021 01:17 AM
02-26-2021, 11:35 AM Go to last post
6 679

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, 02-23-2021 11:25 AM
02-26-2021, 10:11 AM Go to last post
10 1,088

Cool C4 question

Hello everyone, I’ve used C4 Ripped for a long time but recently acquired C4 through Amazon. I noticed the scooper was different and the container was filled closer to the brim compared to the 1/2wayish C4 Ripped is usually filled. I’ve read reviews alleging they received fake C4 and so I’m a...

OleDarby‎, 02-25-2021 01:55 PM
02-26-2021, 12:53 AM Go to last post
10 746

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
02-25-2021, 04:09 AM Go to last post
13 5,672

Confusion with complex carbohydrates in whey protein

When I view the carbohydrate content of certain whey protein brands, I notice that under the carbohydrate content that some brands happen to have less sugar than amount of carbohydrates, this is not due to additives such as cocoa powder or any flavouring as this also occurs in the unflavoured...

ugandanbilly‎, 02-24-2021 07:24 PM
02-24-2021, 11:20 PM Go to last post
4 787

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