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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,503 5,222,887
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,287
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,827 1,301,878
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,231 1,758,581
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,543

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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463 651,391

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
125 349,333

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 176,484

Offer@>> https://searchyourway.com/advanced-keto-1500/

Advanced Keto 1500 >> Keto Advanced 1500 >> WEIGHT LOSS SUPPLEMENT >> The ketones introduced in our our bodies assist inside the ingesting of the fats tissues for power objects. The Torch Keto uphold you to get thin, consume abundance fat, alter to the ketosis interaction. Light Keto and Keto...

sabnambkneha‎, Today 07:41 PM
0 1

The best supplement all natural

Hey guys, I've tried to lose weight a while ago and saw no results. I have tried everything, exercise, diets all that stuff. Altought exercise did help, Meticore did help me alot. For those who don't know what that is, it's a healthy metabolism support formula with a 6-ingredient supplement that...

markinho79‎, Today 06:24 PM
0 79

Meticore all natural

Hey guys, I've tried to lose weight a while ago and saw no results. I have tried everything, exercise, diets all that stuff. Altought exercise did help, Meticore did help me alot. For those who don't know what that is, it's a healthy metabolism support formula with a 6-ingredient supplement that...

markinho79‎, Today 04:15 PM
0 106

Intense 10 Minute PLANK WORKOUT! - Step By Step

All plank variations 30 seconds each: 1 shoulder taps 2 spider plank 3 hill climbers 4 superman plank 5 plank jumping jacks 6 toe taps 7 plank get ups 8 plank jumps in & out

nady32‎, Today 03:02 PM
Today, 03:02 PM Go to last post
0 103

Encapsulating your own supplements

Years back I bought a capsule machine from one of the bulk protein suppliers. Mainly did it for my own mushroom powder blend and my bcaa powder during workouts. Although tedious and you do save a significant amount of money it’s a major pain. Anyone else here try it? You can avoid all...

ManwittaPlan‎, Today 02:38 PM
0 71

Why is taste soo important?

I don't understand why soo many people complain about the taste of a supplement or why protein mixes of any other product that is supposed to help them bulk up more or whatever... Why is taste soo important when it comes to supplements? I could care less about taste if its doing my body good.....

DiBol‎, 02-27-2021 06:10 PM
21 830

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 09:14 PM
2 Pages
1 2
Yesterday, 03:35 PM Go to last post
52 5,180

woman's multivitamin vs man's?

so i've been taking this womans vitamin supplement because it was superior to the man's one at the same price, way more vitamins compared to mans one. what's the main difference between man's and woman's vitamin supplements? here are the ingridients Per Portion * RI Vitamin D 5 μg 100%...

Datboileg‎, 02-17-2021 03:22 AM
Yesterday, 03:14 PM Go to last post
9 1,908

Question Carnivor Beef Protein Shake Gas/Diarrhea

I purchased the beef protein blend from Carnivore from the Vitamin Shoppe a few days ago, along with T-Bol. Since then, the shake is giving me seriously bad bloating & gas and today I had pretty bad diarrhea. These farts aren't your typical run of the mill cornhole explosions but rather a hot...

LoganBlack‎, 04-08-2011 09:24 PM
Yesterday, 04:50 AM Go to last post
11 15,081

Question Tukesterone safe at 16 yrs old?

Hey, I’m 16 been lifting for about 4 years. Was wondering if taking turkesterone was a good idea. I was hoping to get an edge to go play D1 ball. I need to gain some weight before next season. Turk doesn’t affect Test levels and there are no know sides, what do y’all think? Too new? Go for it?...

turk1130‎, 02-22-2021 01:55 AM
4 1,140

How to supplement all of these?

- Omega 3's 300mg a tablet - Curcumin C3 1000mg - Optimen - FLEXMODE Joint Support - Vitamin C 1000mg tablets - Vitamin D/D3 1000mg tablets - Creatine 5g a spoon I am dealing with nerve issues and acute shoulder & elbow pain for 5 months now. I started supplementing again on multivitamin...

amit4life5‎, 02-26-2021 12:19 PM
6 669

Creatine during sport season

My son is starting college and plays baseball. Started using creatine. Wondered if taking it during season and game is bad or good. They lift 2-3 days a week during season as well.

dacards48‎, 02-27-2021 09:42 PM
02-27-2021, 10:42 PM Go to last post
1 306

Flavoring EAA's

Hi All, I wanted to find out if anyone on the forums can advise on how to flavor EAA's? I have been playing around with the EAA's in their raw format and I have a ratio that I like but they desperately need to be flavored. Any advise would be great. Thanks Rob

Robbi_Cruz‎, 02-22-2021 12:23 AM
6 1,138

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
47 Pages
1 2 3 4 5 ... 47
02-27-2021, 09:23 PM Go to last post
1,406 242,709

Creatine during fat loss

I've been using creatine for a while now with good results. My question is if I'm trying to lose fat do I need creatine if I'm lowering carbs and doing aerobics? I will be doing heavy weightlifting a couple time a will to try and maintain muscle.

OldPapa‎, 02-27-2021 02:18 PM
02-27-2021, 07:11 PM Go to last post
2 422

Poll Poll: Blackstone lab Chosen1, Brutal4ce, abnormal Stack?

Hello, I've recently made a new account specifically looking for some insight on people who have been on these products. I have been working out for just about 12 years. I just turned 33 and Im noticing my over all strength is declining, and my gains are not what they used to be. Im training hard,...

userUJR7317ONJO‎, 02-27-2021 06:49 AM
02-27-2021, 09:09 AM Go to last post
3 484

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 02:14 PM
02-26-2021, 01:35 PM Go to last post
17 1,342

Test boosters!

Hey guys I’m currently trying to build some moderate mass with weights training and good diet. I am 24 years old and I was wondering if there is any benefit to taking test boosters at my age. Cheers guys

boogdude4‎, 02-26-2021 01:17 AM
02-26-2021, 11:35 AM Go to last post
6 792

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, 02-23-2021 11:25 AM
02-26-2021, 10:11 AM Go to last post
10 1,194

Cool C4 question

Hello everyone, I’ve used C4 Ripped for a long time but recently acquired C4 through Amazon. I noticed the scooper was different and the container was filled closer to the brim compared to the 1/2wayish C4 Ripped is usually filled. I’ve read reviews alleging they received fake C4 and so I’m a...

OleDarby‎, 02-25-2021 01:55 PM
02-26-2021, 12:53 AM Go to last post
10 854

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
02-25-2021, 04:09 AM Go to last post
13 5,769

Confusion with complex carbohydrates in whey protein

When I view the carbohydrate content of certain whey protein brands, I notice that under the carbohydrate content that some brands happen to have less sugar than amount of carbohydrates, this is not due to additives such as cocoa powder or any flavouring as this also occurs in the unflavoured...

ugandanbilly‎, 02-24-2021 07:24 PM
02-24-2021, 11:20 PM Go to last post
4 882

What happen when I take L Citrulline Malate or Beta alanine or L carnitine ???

Hi guys, I'm newbie here and aI want to ask "When I takes each one of theses supplements ? Does it give a direct effect like caffeine or is it just on the long term like beta alanine? Any help? Thanks alot!

jamesmustain‎, 02-24-2021 09:35 PM
02-24-2021, 10:10 PM Go to last post
1 754

Inno Supps Night Shred

Has anyone used this product? What were your results?

melissah510‎, 02-24-2021 10:28 AM
02-24-2021, 08:55 PM Go to last post
2 790

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 06:36 AM
02-24-2021, 07:20 PM Go to last post
12 3,047

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