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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
1 2 3 4 5 ... 6
150 446,607

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
1 2 3 4 5 ... 18
516 791,200

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 4,451

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on!

ForumNature‎, 10-21-2021 02:42 PM
10-22-2021, 06:24 AM Go to last post
5 14,163

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 28,886

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 199,558

what do you eat after working out

I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite

prateek2022‎, Today 05:05 AM
Today, 05:51 PM Go to last post
3 234


So I have been taking creatine for about a year, specifically micronized creatine monohydrate, and my mom thinks it is bad for me even though I have looked into it a lot before deciding to get it. And even a doctor told her it should be fine, but she still thinks it can mess up the kidneys. Then...

DungeonMSTR3‎, 07-01-2022 06:31 AM
3 250

Unhappy 4 day insomnia – what is causing this?

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

datelus‎, Today 03:07 AM
4 159

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, 06-25-2022 10:46 AM
6 708

Any of you run high dose turkesterone for at least two months?

Gonna give it a shot soon, wondering if any of you have had success with it.

ManwittaPlan‎, Yesterday 03:09 PM
1 201

Sharp pain above hip after starting creatine?

I am new to lifting, and new to creatine. I started a loading phase yesterday of creatine mono and very soon after I started feeling a stabbing pain above my right hip. I have heard that slight abdominal pain may occur when starting creatine but this seems like a bit much. I took 3 scoops...

JuiceKong‎, Yesterday 12:37 PM
3 230

Smile Can I take vitamins before bed.

Hello guys, My blood work shows I am chronically Vitamin B12 deficient. I have dependance on alcohol. And I must have two drinks of whiskey every night before dinner. My understanding is alcohol leeches essential vitamins, and it is most probably caused B12 deficiency. I started taking...

jforex78‎, 07-02-2022 03:31 PM
Yesterday, 01:34 PM Go to last post
6 378

Supplements for those caffeine sensitive

Hi everyone, new here and to exercising. I've searched the forums for other threads on caffeine sensitivity but only seem to find older threads on it. Can't seem to find a way to sort threads by date or any type of sorting. A lot of the supplements mentioned in those threads are discontinued...

joxa514‎, 06-28-2022 01:26 PM
Yesterday, 04:17 AM Go to last post
6 442

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
83 Pages
1 2 3 4 5 ... 83
07-02-2022, 01:28 PM Go to last post
2,468 520,629

Six Star whey protein

Wondering if anyone has tried this protein - While it tastes good... I've noticed severe constipation. About ready to toss this out. Never have issues with premade protein shakes such as MM or Pure Protein. Thoughts ? Ideas?

alan1626‎, 07-01-2022 07:10 PM
07-02-2022, 08:10 AM Go to last post
2 272

Taking Cellucor ZMA after a night of drinking

Hey guys, I'm planning on going out tonight for the first time since receiving my Cellucor ZMA in the mail. I know it says on the bottle that it should not be taken with the combination of alcoholic beverages, but after doing a little research I found that taking ZMA after a night of drinking...

ryanromz‎, 02-14-2014 11:18 AM
07-02-2022, 05:10 AM Go to last post
8 8,415

Unhappy I stopped using pre workout but my anxiety did not go away

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

UlfhednarHamask‎, 06-21-2022 03:13 PM
07-02-2022, 01:32 AM Go to last post
5 693

Pre workout suggestion

Can you guys/gals suggest a new pre workout ? I’m looking for something that will provide good focus and pumps. I’ve been taking hydraulic for the past several months and I wasn’t really a fan of it. But I wasn’t letting it go to waste. I’m looking for something different.

Burtle1‎, 05-09-2022 05:10 AM
9 1,682

Good pre and post creatine combo

Hello! I used to take MuscleTech's Neurocore and Creacore back in the day (2014).. But I see they don't make it anymore. What is a good combo to use? (not C4, this gives me bad headaches) It has been a long time since I've worked out consistently but I am planning on getting back into it.

steven373‎, 06-21-2022 05:14 AM
06-28-2022, 09:44 PM Go to last post
13 799

CLA - cycle

Hello everyone I got and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono??

Brankov88‎, 06-25-2022 09:51 AM
06-28-2022, 12:06 AM Go to last post
3 455

I can't digest protein supplements

Hi there, For the past 5 years I have tried Whey protein, Isolate, etc. yet after a daily intake of 25g, after 5-7 days my stomach and intestine start to feel irritated. When I have heavy protein meals I am okay. The only issue is when I have it in the form of supplements. The problem is that...

GonzaloSP‎, 06-26-2022 05:15 PM
06-27-2022, 07:36 PM Go to last post
6 496

Thumbs up Anyone tried Creon 10000???

Hey, has anyone tried Creon 10000? I have been using it for around about a month now due to friends recommendation... I have been hovering around the same weight for a while but since taking this I gained 9lbs in under the first two weeks and in total about a stone in a month. I bought in from some...

snastyman‎, 08-30-2012 09:22 AM
06-27-2022, 05:12 AM Go to last post
11 4,598

are body builders also very smart

because they take a lot of supplements to enhance their body like their brain!?

trying2getbig90‎, 06-25-2022 09:35 AM
06-27-2022, 12:00 AM Go to last post
4 561

Red face HOW to use - cycle this following suppl

hello all i want to know what the best way to take this suppl and do i need to cycle them somehow? 1. EGCg, Green Tea Extract, 400 mg. 2. Glucomannan 2g (2000mg) 3. Yohimbine + Rauwolscine (3.0mg+0.5mg) 4. Cayenne Fruit, 40,000 SHU/g

idanb24‎, 06-25-2022 02:14 PM
06-25-2022, 02:14 PM Go to last post
0 367

Hi everyone, how can I build muscle mass quickly?

I'm male 24, ectomorph. I have a problem with weight gaining. How can I build muscle mass quickly? Is there any supplement recommendation?

nathansol‎, 06-08-2022 08:32 PM
06-25-2022, 09:49 AM Go to last post
5 1,166

Talking Whey powder or full aminos after workout?

Hey, heros.... This is my first post here in the forum. Usually, I take a shake of whey protein isolate after workout, and wait for 1.5 hrs or a little more untill I have a meal. Is this ok? I searched the web and found out that viscous liquids like protein shakes need an hour or an...

Redsyr‎, 06-22-2022 04:44 PM
06-25-2022, 09:48 AM Go to last post
5 647

RSP Nutrition

Has any used the RSP Nutrition creatine? If so, is it a more gritty powder. I got back into taking creatine and I'm not a fan of the one I'm taking now because it's like flour consistancy.

Bantell‎, 06-18-2022 07:41 AM
06-25-2022, 09:47 AM Go to last post
4 669

Optimum Nutrition Platinum Hydrowhey discontinued ??

does anybody know when this happened? it is no longer in stock on the ON site, though a few online suppliers seem to still have it in stock

pauldu‎, 06-10-2022 10:17 PM
06-25-2022, 09:45 AM Go to last post
5 940

Got send lab results from a creatine brand

There is some lead and mercury but its very low. Wondering if its safe? if anyone here is well educated in this area

aymen265‎, 06-23-2022 02:45 PM
06-24-2022, 06:26 PM Go to last post
1 506

Can too much zinc LOWER libido?

I was taking 20mg a day with no issue. A week ago I started taking 60mg a day and notice weak erections and lower libido. Could there be a link?

dusky99‎, 05-19-2022 06:04 AM
06-24-2022, 11:47 AM Go to last post
4 1,492

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