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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 114,442

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
1 2 3 4 5
11-20-2019, 09:41 AM Go to last post
124 156,011

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
13 Pages
1 2 3 4 5 ... 13
12-02-2019, 08:22 AM Go to last post
386 401,170

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
Yesterday, 02:49 AM Go to last post
95 164,270

What are some good home made protein bar recipes? (low carb)

All online stores usually sell protein bars for $2USD each. I am wanting to make my own to save but also maybe they will taste much better. Please let me know some good tasting recipes that you recommend. (Low Carb)

(-_-)‎, 11-23-2019 11:29 AM
11-23-2019, 02:37 PM Go to last post
1 833

Lets talk about SARMS

Ok I don't know about you guys but I'm tired of talking about the "best" creatine or the "best" pre-workouts out there. So lets talk about SARMS. Have you guys ran them? If so how much and for how long? I'm about to order some S4 tomorrow :)

32gOfNattyPB‎, 04-13-2011 10:51 PM
09-12-2019, 12:57 AM Go to last post
9 15,725

Dymatize Protein Powder

Hi, I've just finished a tub of Dymatize ISO 100, and it's been really hard to chug down, being way, way too sweet (I had the Gourmet Vanilla flavor). I want to stick to this brand because it seems to be really high quality stuff, but if all the flavors are this sweet then I don't think I can do...

4mylgl6‎, 06-08-2018 05:31 AM
11-04-2019, 07:25 AM Go to last post
13 2,732

Ephedrine Stacking Help

Many years ago before the ban I took Ephedra and it was a godsend. I had no appetite, had energy to exercise more, and my body was the best it ever looked. I didn't stack it with anything. It might have been Ephedrine HCL...Don't remember as this was years ago. The brand I believe was GNC's own...

54763773‎, 08-15-2019 10:29 AM
10-09-2019, 11:08 AM Go to last post
4 1,339

How much fat should I take with multivitamin

Is about 9 grams of fat from oats enough to take my multi? I workout first thing in the morning so I don’t want to eat much fat but I have a big bowl of outs that’s about 9 grams. I know I’m overthinking this but I don’t want to be wasting my multi but I feel like I need all the energy I can get...

6jimboner9‎, 10-27-2019 03:11 PM
10-27-2019, 04:34 PM Go to last post
1 593

Weight gainers

What are some good supplements I can take to put on weight fast?

7Lucas7‎, 11-27-2019 03:22 PM
11-27-2019, 06:57 PM Go to last post
3 1,214

Creatine

Creatine yea or nah?

7Lucas7‎, 11-27-2019 03:38 PM
11-28-2019, 02:18 PM Go to last post
4 1,359

Thoughts on mass gainers ?

Hey guys, Just wondering what your thoughts are on mass gainers. The reason i'm asking is because I have an extremely fast metabolism and am an ectomorph, maybe the mg can help with this and allow me to put on some weight. I'm 15 nearly 16, 6 foot, 65 kg, is it suitable for me to be taking them...

7Lucas7‎, 11-27-2019 04:03 AM
11-27-2019, 03:17 PM Go to last post
5 1,332

Best anti-estrogen aromatase inhibitor ???

what do you guys recommend ? thanks !

8chainz‎, 12-12-2012 07:41 PM
09-15-2019, 06:39 AM Go to last post
17 8,049

Arrow KSM-66 Ashwagandha

I've been reading on this supplement today, was wondering if any one on here takes KSM-66? What has your experience been like on it? Are you taking it daily? Do you build up tolerance? Did you experience any negative effects, or withdrawals when you got off it?

905letters‎, 10-06-2019 05:13 AM
10-06-2019, 11:50 AM Go to last post
3 662

New Fat Burners

What are the new awesome fat burners out there today? Haven't taken a thermo in a while and wanted to get some suggestions.

aaronpres‎, 09-20-2019 01:30 PM
09-21-2019, 08:54 AM Go to last post
1 1,077

Fat loss supplements

Hello, Actually I would like to know if fat loss pills are effective or not? I used to take but after a while I was diagnosed with high BP. I also used to take pre workout and testosterone booster with it. But now I have stopped everything. Can fat loss pills cause high BP? Or do I need to take...

Abby2hathway‎, 09-21-2019 01:20 AM
09-21-2019, 05:42 PM Go to last post
2 1,009

Question Animal Cuts: Which pill is which ?

Title says it all.

AboodH‎, 07-22-2017 01:46 PM
11-09-2019, 08:18 PM Go to last post
9 10,387

Which flavor would you guys choose: (Chocolate, Green Tea, Vanila, Mocha)

We have a brand called BAM here in Thailand and these are my options. My thoughts at the moment: Vanila: dependably good Chocolate: It's been a while but i think other brands may have let me down. I want to try it again though because real life chocolate is damn tasty Mocha: I don't know...

AD1985‎, 09-05-2019 01:44 AM
09-05-2019, 12:21 PM Go to last post
7 1,192

How does an opened container of whey stand up to heat/humidity?

It's about 88F at 70% most of the time where I live. I'd put my whey in a fridge between cutting cycles if I had the space, but I do not. Has anyone seen mold or other growth in their whey after leaving it on the shelf (closed) for 3-6 months? If they is too risky, I could buy 1 lb packages...

AD1985‎, 11-19-2019 06:59 AM
11-20-2019, 06:51 AM Go to last post
7 1,247

Key ingredients for DIY Caffeine-Free Pre Workout?

I'm trying out Transparent Labs PreSeries STIM-FREE Pre-Workout, after shipping it'll cost about $1.60/serving which is somewhat ok, does add up over time though. Other non-stim preworkout supplements don't ship to Thailand for any cheaper. I have been thinking of making my own mix. Can anyone...

AD1985‎, 10-26-2019 11:43 AM
10-26-2019, 02:07 PM Go to last post
2 711

Can non-stim preworkouts replace calories?

In 4 years I've never used a preworkout as my body handles caffeine poorly (major work-cancelling headaches during withdrawal). But during a cut motivation is scarce so I have a non-stim preworkout mix in the mail ahead of my next cut. Normally I also have less motivation when trying to workout...

AD1985‎, 11-01-2019 11:09 AM
11-01-2019, 02:04 PM Go to last post
2 919

Non-EC appetite suppression stack

Ephedrine/Bronkaid is highly illegal in Thailand (meth precursor). Caffeine withdrawals are too much for me and i don't want to use it anymore. This is what I'm using now: - Adrafinil 300mg - Cider vinegar 45g I'm considering adding: - L Carnitine - L Theanine (without caffeine) - L...

AD1985‎, 09-14-2019 04:20 AM
09-14-2019, 11:41 PM Go to last post
1 1,004

Non-caffeine mental energy boosters?

During a cut I can really feel my lack of energy mentally, I have a desk job that requires mental effort and it's hard in the morning. What are some good supplements for helping with this? I use Adrafinil which is good but probably shouldn't be used every day. Caffeine I can't use anymore, too...

AD1985‎, 09-16-2019 05:59 AM
10-10-2019, 07:49 AM Go to last post
8 1,869

Does whey go bad 3-6 months after opening the container?

That's what I've read online. If so that sucks, I only need it during a cut. Which means to avoid wasting product I'd have to buy only small quantities and use up any remainder during the early days of a bulk too. PS: Expiration date is 1.5 years out. But I've read that only counts of...

AD1985‎, 09-17-2019 02:09 PM
09-18-2019, 10:47 AM Go to last post
4 818

Weight Gaining

What is the Best supplement for Mass Gain? Just to increase the size of the body? Can Anyone Please?

adikam11‎, 10-05-2019 03:24 AM
10-09-2019, 04:02 PM Go to last post
5 1,144

Unhappy Weight Gaining

Hi, I am 24 and weighs around 42Kg and height around 168cm, and calculated BMI is around 6.6. I need help in choosing supplements that would be helpful for my health with no harm to my organs. I had ordered a supplement from YourNutritionForever which is ON Gold Standard 100% Whey but it doesn't...

adikam11‎, 08-23-2019 06:36 AM
09-10-2019, 12:41 AM Go to last post
19 4,554

Animal-Pak pill mixup?

I just got Animal Pak in the mail and after looking at the chart of the pills and their representative functions, it makes me wonder if I got a defective batch. I have 6 of the same pill. 3 of an unknown kind, and three vitamin A & D. Is this a mixed up batch? Why are the two bottom batches so...

aekest‎, 07-13-2012 08:13 PM
09-13-2019, 06:08 PM Go to last post
16 11,294

2nd Opinion

Hello, I trust all is well. I just joined a gym and got in touch with a personal trainer and looking for a second opinion. Backstory on me: 186cm, 86kg, but apparently 33% body fat. People still comment that I'm skinny though. My personal trainer has me on a fat loss program right now...

AeolusZA‎, 11-25-2019 10:43 AM
11-25-2019, 02:33 PM Go to last post
2 857

Seriously, really needs help (L argnine dosage)

i weight 149 lbs guys, working out over a year and an half. I bought L Citruline and L Argnine How much should i take? because i already take 4 grams l citruline and 1.5 gram l argnine and nothing really happens when i am not working out.. like i am not more vascular or somthing is it...

AestheticFkk‎, 10-03-2019 03:31 PM
5 674

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