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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 582,242
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,447
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,550

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 706

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
481 692,435

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
128 379,526

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 184,391

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 07:54 PM Go to last post
1,649 312,140

Exclamation Kidney issues

Hey guys I suffer kidney pain although I drink 3 litres of water daily I use only whey , creatine and glutamine I made alot of analysis for kidney functions always show no problem Is there any solution

Boodymus‎, 06-17-2021 02:33 AM
Yesterday, 06:53 PM Go to last post
4 454

Sprint performance supps?

I'm helping a friend train for World Chase Tag, which is 20-second rounds of basically sprinting. Any supps stand out that might be beneficial here?

jphansen‎, Yesterday 09:51 AM
Yesterday, 05:11 PM Go to last post
2 214

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:36 AM Go to last post
156 31,961

Question Cellucor P6 Ultimate GH

Hello, Was wondering if anyone has had experience with this product. I had a half a serving today to start off. Took a pre-workout as well before working out. I was having a good workout, but suddenly felt a lot of anxiety. To the point where my hands and feet were sweating. Do these boosters...

Lennonpearson‎, 06-12-2021 04:31 PM
Yesterday, 05:03 AM Go to last post
6 1,097

any review for "Beast Sports Nutrition Super Test Maximum"

hey everyone, just wanted to know if anyone used this product ? any good results with this ??

SimerGrewal‎, Yesterday 04:10 AM
Yesterday, 04:10 AM Go to last post
0 233

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
06-17-2021, 11:21 PM Go to last post
5 1,391

So Universal's customer service is pretty poor

Bought a tub of zma pro last week, it arrived with busted capsules and powder coating everything inside the tub. Figured okay, I'll reach out to them directly (with pics) rather than leave negative reviews or whatever. But nope, because I bought through the Universal Store on Amazon, they want...

necon76‎, 06-17-2021 02:10 PM
06-17-2021, 09:50 PM Go to last post
3 418

HEY! + Preworkout Q

Hey how is everyone doing? Last time I was active on the forums was like 6y ago? damn.... Anyhow, Im here with a question, trying to find out whats new in the market for a pump preworkout. I dont mind stims or other stuff but I want to have a good pump during my workout. Or even looking for...

Vitalero‎, 06-17-2021 02:32 AM
06-17-2021, 04:36 PM Go to last post
4 457

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
06-16-2021, 06:58 PM Go to last post
11 3,004

😂

Moderator acts like taking test is same as shooting heroin😂😂 even though it's been around longer ,used more and safer than half the crap products they sale you on the site.

tsned‎, 06-15-2021 12:20 PM
06-15-2021, 04:49 PM Go to last post
1 646

Supplements to maintaining size on a cut

Hi everyone, I've been bodybuilding/lifting for about 4 years now and I made amazing progress with my size and overall physique. I will be wrapping up my cut soon and my plan is to maintain my physique over the summer. I have never really been in a maintenance phase to be completely honest. I have...

mitchdelic‎, 06-14-2021 07:49 PM
06-15-2021, 05:21 AM Go to last post
2 739

Question Has anyone used MYODROX or MYODROL ??

A friend recommended me myodrox and told me its results are wow and I have earlier heard about myodrol. so wanted to know if anyone have used any of these ?? results ?? side effects ?? is this site legit ?? https://myogenetix.in/

SimerGrewal‎, 06-13-2021 09:45 AM
06-13-2021, 09:45 AM Go to last post
0 803

Arachidonic Acid and Fish oil

I started doing research on ArA in the bodybuilding industry and wanted to know more about it since somethings are untouched. We know that omega 3 is anti inflammatory while omega 6(ArA) is pro inflammatory. In a dumbed down way, the use of omega 6 supplementation is to help induce more...

GotTheRuns‎, 05-27-2021 09:03 PM
06-13-2021, 08:23 AM Go to last post
5 1,852

Pre workout mix with beet juice

Hey guys, I recently read about how good beetroot juice is for exercising/pump and was wondering what happens if you add a scoop of pre workout (i guess something like Total War) in a glass of beetroot juice and drink it before a workout. I know it might be stupid and will not try it, sounds a bit...

HCTILG‎, 06-11-2021 09:42 PM
06-12-2021, 07:30 PM Go to last post
5 1,123

Crazybulk D-Bal

Bit confused by this stuff. Never heard of it before today. Lots of good reviews on things like Trustpilot and plenty of positive testimonials but on the forums its rated somewhere below hot garbage. I keep seeing the same ingredients list showing that it contains just over a gram of whey and...

DrDumbbell‎, 06-12-2021 04:12 PM
06-12-2021, 04:21 PM Go to last post
1 981

Best research supplements for pre workout ?

I'm not using any pre workout, I've read that it's recommend to do it yourself, what are the best supplements ? I know that beta alanine is good but what else? If you would make the perfect pre workout with all the benefits for body and mind, what would it be?

IronToniKO‎, 06-12-2021 01:59 AM
06-12-2021, 08:41 AM Go to last post
2 1,085

Is Muscle Milk any good?

i've always thought of taking this,but i wasn't sure how good it was,anyone have any experience with it?

Full_Power24‎, 01-30-2010 06:46 PM
2 Pages
1 2
06-11-2021, 01:23 PM Go to last post
47 26,352

Grabbed a ghost energy drink today

At the local vitamin store, sour watermelon. Impressive label, nootropics which i'm a big fan of and 200mg of caffeine. Lately i've been using the c4 energy (thanks to stad for introducing me to it) and bought another 12 of them. I wanted to try something different and went with the...

ManwittaPlan‎, 04-28-2021 08:17 PM
06-10-2021, 02:58 PM Go to last post
9 3,433

What multi do you take

Life extension two per day here

wasp9166‎, 05-23-2021 04:41 PM
06-10-2021, 02:34 PM Go to last post
27 4,222

Homemade preworkout

Most preworkouts are super expensive and they underdose key ingredients, so I decided that I’m going to make my own pre by buying separate ingredients from bulksupplements.com. Does this sound like a good blend of ingredients? 5 g creatine monohydrate 5 g beta alanine 5 g l citrulline 200...

doubletake11‎, 06-08-2021 04:05 PM
06-10-2021, 02:16 PM Go to last post
4 1,459

Sizeon Maximum Performance vs Sizeon Swole

Hello, I noticed that Gaspari has the Sizeon Swole edition now and I’m just wondering what the differences if any are between Maximum performance and the Swole version? Thank you

Blake123abcd‎, 06-10-2021 10:58 AM
06-10-2021, 10:58 AM Go to last post
0 1,173

Leftover Tummy Flab

Hello I have lost some weight and now my beer belly has become into kangaroo pouch. Jiggly belly with lose skin. I used animal cuts for a long time but any amount of workout dies not help. Any suggestions on pro hormones?

shehzman‎, 06-07-2021 02:04 PM
06-10-2021, 10:12 AM Go to last post
4 1,526

Who has used HMB for at least 8 weeks consistently

It’s cheap nowadays wanted to try ruining it for a couple months. Not asking if it works or not, wanting some genuine feedback on anyone who has tried the recommended 3 grams a day without skipping a beat for a total of 8 weeks or more and your results.

ManwittaPlan‎, 06-07-2021 06:31 PM
06-10-2021, 10:04 AM Go to last post
5 1,516

Does creatine have a smell?

I ordered some creatine monohydrate. Upon opening it it has a funny smell like a chemical or ammonia type scent. I dont recall it smelling like this before... Can anyone confirm if it smells like this?

Gastritus‎, 06-06-2021 08:51 AM
06-10-2021, 06:42 AM Go to last post
5 1,609

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