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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,464 5,240,247
    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,435
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,846 1,303,030
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,180 1,757,570
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,329 982,773
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
1 2 3 4 5 ... 14
416 450,280

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
100 201,067

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
1 2 3 4 5
11-20-2019, 09:41 AM Go to last post
124 193,672

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 126,249

A highly caffeinated thanks to the folks at Nutrabolt! ScivationLead and burntreality

A while back I casually asked about Cellucor C4 Ultimate in a thread and one of their reps, burntreality, jumped right in and offered me a tub to try so of course I accepted! He even let me choose my flavor so huge thanks! As if that wasn't enough, there seemed to be a hiccup in shipping...

sloop‎, 01-31-2020 06:57 AM
27 3,167

Fat burning supplements currently?

Hello. I have lost weight 5 years ago from like 200+ lb all the way down to 140lb. At the time, I was taking Norcodrene by Physique Enhancing Science Forskolin-95+ by PEScience Reduce XT by Serious Nutrition Solutions I have a memory that these worked very well for me at the time....

sacredmimi‎, 02-17-2020 11:48 PM
11 948

94cc or 70cc scoop

I just bought 2 of the same protein but different flavours but one came with 70cc and the other 94cc scoop.... Should i be using 70cc like all my other proteins?

Nasu424‎, Today 10:51 AM
Today, 10:51 AM Go to last post
0 60

Meta Analysis of Tart Cherry shows endurance benefits

Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis Abstract Objective: Tart cherry concentrate has been shown to improve muscle function, and reduce muscle damage, oxidative stress/inflammation, and muscle soreness in athletes; however, evidence for acute...

eatyourspinach‎, 02-18-2020 05:41 PM
8 702

Tightening stomach

Is there anything i can take that will tighten my stomach

Fat04stomach‎, 02-16-2020 07:00 AM
5 1,017

thoughts on supplements for over 30?

I have been looking at supplements like "Animal M-Stak" and trying to find out if it's something I should try. I am 32 and most of the advice threads I can find on this topic are people who are 18 - 22 and the suggestions are to avoid it because they already should have good testosterone levels. ...

noitsnot‎, Yesterday 12:58 PM
Yesterday, 01:38 PM Go to last post
2 219

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
329 Pages
1 2 3 4 5 ... 329
Yesterday, 11:55 AM Go to last post
9,844 610,601

Exclamation ¿Best Supplements for PUMP?

Hi this These are the ones I've researched Citrulline Malate 2:1 Agmatine BeetRoot Glylcerol ¿Is there any other you know? They have a STACK that they recommend for pumps?

Fraudbreed‎, Yesterday 04:45 AM
2 349

Alcohol and preworkout

If I drink alcohol like 5-6 hours after taking preworkout will I be ok?

ngreene18‎, 02-19-2020 08:04 PM
Yesterday, 09:12 AM Go to last post
5 340

new here

hello im looking for help please ive only just started the gym about 5 weeks ago im going about 3-4 times a week and i am noticing difference but i want to get bigger quicker ive heard about bcca dotn know much about it thats why im here im taking at the moment yesterday i went to the gym pushing...

ajaxdude‎, 02-19-2020 07:41 AM
02-19-2020, 06:16 PM Go to last post
5 526

Question Best whey protein?

Just wondering everyone's favourite/ best proteins they've used & pre-workouts. Was considering either bulk powders, the protein works, pharma whey by phd or just sticking with gold standard. Also protein bars - worth it or not such as pharma whey bars from phd

LiamH22‎, 07-09-2017 11:08 AM
02-19-2020, 03:15 PM Go to last post
22 10,117

Testosterone cypionate

It was deleted because it's a banned topic on here

bfbuddy‎, 02-19-2020 10:00 AM
02-19-2020, 10:00 AM Go to last post
0 420

Greens comparable to 1st phorm opti greens 50?

Hi there I live in Canada and the shipping and tariffs for getting the 1st phorm opti greens here is starting to cost so much money. Do any of you know of greens that are comparable in quality to 1sr phorms opti greens? I don't know how to post a picture but if you Google opti greens 50 by 1st...

Cleanbug‎, 02-18-2020 05:18 AM
02-19-2020, 07:46 AM Go to last post
5 608

How much water when on creatine?

Doing 5g a day and drink around a gallon of water a day. Is a gallon generally enough?

edwardwhaskell‎, 02-16-2020 03:49 PM
5 967

Beginner to creatine. Help?

Hey guys, im 19 and new to taking creatine. I've heard many things regarding creatine and caffeine. I drink coffee every day in the morning as soon as I wake up and SOMETIMES in the afternoon at about 1pm. I do not work out exactly after I drink coffee. Do I have to quit drinking coffee in order to...

randallhill100‎, 02-17-2020 04:48 PM
02-18-2020, 01:45 PM Go to last post
8 828

Fat burners

what are in fat burners that make them fat burners?

DWolford‎, 05-24-2009 08:00 PM
02-18-2020, 04:56 AM Go to last post
13 3,440

Creatine mono and heartburn

hi guys, I began using creatine mono about 2-3 weeks ago. 1 week after I began using it i developed terrible acid reflux. I stopped taking it when it all happend, but almost 2 weeks after i am still experiencing terrible heartburns. anyone else was experiencing heartburn when using creatine?...

guyb2971‎, 02-04-2020 07:21 AM
02-17-2020, 07:45 PM Go to last post
5 2,585

Ala vs EPA/DHA vs Glucosamine for joints

Which one is most beneficial for joints? I have all 3 supplements but am currently using none of them.

xxx_jfb_xxx‎, 02-15-2020 08:07 AM
02-17-2020, 08:39 AM Go to last post
2 1,050

Question Does anyone sell 6',7'-dihydroxybergamottin (DHB) Grapefruit Extract?

DHB is a compound found in grapefruit that allows certain drugs/supplements to bypass the liver more easily. The full name is 6',7'-dihydroxybergamottin or Naringen fruit. I see it sold in a lot of different supplements, but I've never seen it sold isolated by itself. If anyone knows where or...

pogue‎, 02-12-2020 01:23 AM
8 1,734

Pre-workout recommendation

Hi guys, didn't try any PWO yet. Need recommendations. Going to the gym late evening, so would prefer something on lower stim side. Working out after full day in the office, so sometimes feel sluggish and need some boost and concentration. Would be perfect something from iHerb.

Mak1n‎, 02-17-2020 04:37 AM
3 791

Expired Supplements

Hi All, I was wondering of the Supplements expiry is it ok to use it after expiry or not as I have serious mass , anabolic peak, and glutamine which are expired long time ago and i need to workout now and can't afford to buy new one , so is it ok to use them?

johnkena‎, 02-17-2020 12:52 AM
02-17-2020, 04:45 AM Go to last post
2 800

Pre, intra, post help

Hello first i want to say that my english are bad :) sorry.. I have a question Is that right what i do? Pre :Booster Intra: 20g Eaa+20g cluster dextrin Post: whey+20g cluster+5g creatin 30min before bed i take micellar casein

Ferhot55‎, 02-16-2020 08:19 PM
02-16-2020, 08:45 PM Go to last post
1 761

Fat tired and lonely

Just help. Jesus. Got kids. Used to work out. Boxer. Bjj. Got fat, lazy and old. Just help not be that.

3rdeyemonkey‎, 02-13-2020 01:06 AM
02-16-2020, 02:30 PM Go to last post
5 1,538

b-12 drops on empty stomach before workout?

I searched this and could not find much info. Anyone try vitamin b12 drops on an empty stomach before a workout?

JamSumo‎, 02-16-2020 01:51 PM
02-16-2020, 01:51 PM Go to last post
0 779

Supplements for Strength with minimal muscle gain

Hi, I'm a high school track and field athlete. I'm looking to get recruited so over the Summer I tried my hardest to gain as much strength as possible. I went to the gym five days a week, took whey and creatine almost every time i went, and typically do higher weight lower reps. I have very good...

Kartikus‎, 02-15-2020 03:13 PM
02-16-2020, 01:38 PM Go to last post
4 981

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