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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,532 5,211,989
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,423
    3. For company reps to promote the brands that are carried on

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      18,250 1,758,115
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
144 423,588

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
01-19-2022, 01:10 AM Go to last post
489 754,936

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,464

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 23,071

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 193,934

Intolerant to something in whey and can't figure it out

Hey all, not sure if this is the exact best place to post this but I was hoping for some help from someone who has maybe gone through the same thing. Basically, for years I took normal Whey/Whey isolate (didn't matter), BCAA's etc. with no side effects. I took a break from...

rmegatron‎, Today 10:59 AM
2 234

Thumbs down Muscle Feast - they don't care

Hi, Bought from them a 5 lbs tub of Unflavored Hydrolyzed Whey which they market as being at 12-15% degree of hydrolysis. As the protein didn't taste bitter at all I contacted them to only get from them the following answer : You are one of the fews that cannot feel the bitterness of this...

exhortae‎, Today 01:06 PM
1 136

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
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Today, 10:35 AM Go to last post
2,193 446,985

Guys pls help me asap this is so important

What r your thoughts on this body of mine

Tighthole222‎, Today 09:03 AM
0 168

Exclamation Red marks - not itchy- please help! Advise

I’ve experienced this before in 2019 but they went away in 2020 when I stopped working out and taking Whey protein - ON Creatine - universal nutrition Pre workout - pre kaged But i started working out again in January 2021 and around November 2021 the red mark started to come back. They...

R10Barney‎, Yesterday 05:52 PM
Today, 07:08 AM Go to last post
3 319

Almost passed out diuring workout on caffeine

Hi, guys. I'm addicted to caffeine, consume approximately 750mg per day. Have anyone heard of people passing out while exercising because of overconsumption of caffeine? When I stop running on a treadmill, my blood pressure drops and I feel lightheaded. It's like a spacey out of body feeling. ...

TheShredded‎, 01-19-2022 06:19 AM
Today, 03:00 AM Go to last post
2 463

Storage Box for Powdered Supplements

Hi, Are there such things as a weekly pill holders but for powdered supplements? (1 scoop of whey and 5x small scoops of creatine, BCAA etc) It would save a lot of time and hassle of fishing out the bags, re-reading instructions and inevitably cleaning up the mess :) Thanks in advance!

Barnesy35‎, 01-19-2022 03:18 PM
Today, 02:59 AM Go to last post
4 408

Possible allergy to ON Gold 100% Whey? Hives?

Anyone ever experience hives when taking this protein? I've been getting them lately and having trouble getting rid of them. At first I thought it was due to wearing under-armour at the gym since the hives were along my abdomen and back, but I'm thinking now that it might partially related to...

Gazi‎, 03-09-2009 09:23 PM
Yesterday, 05:46 PM Go to last post
18 10,371

Fat burner/appetite suppressant

Looking for a good supplement to go on to help lose fat and curb appetite. I’ve been on some prescriptions for it before and had good results but having trouble finding a doctor that will prescribe them as they are usually controlled substances. I’ve taken Animal Cuts before and had average...

uodrake‎, 01-16-2022 10:30 AM
Yesterday, 06:14 AM Go to last post
8 790

Collagen Aminoacids?!

So I found this "Aminoliquid" from Mamut Nutrition. Good price, good specs, good reviews. BUT ALL FROM PIG AND ALL COLLAGEN? ARE THESE EVEN BCAAS? AMAZON: Mammut Aminoliquid, Blutorange (mit Vitamin B6 optimiert) 1000 ml Flasche

tonivas‎, Yesterday 12:01 AM
Yesterday, 01:25 AM Go to last post
1 378


Is okay to inject l carnitine and GAC on the same day?

ctor2000‎, 01-19-2022 07:59 PM
01-19-2022, 07:59 PM Go to last post
0 363

I need to cut out a few of these supplements to save money. Which ones?

I get all of my supplements individually, and mix them each day. It's time to re-order some, and I need to save money. What can I either cut out totally, or reduce? I am unable to get pumps, by the way, so they don't matter. Here is my list: Supplements Taken Per Day: Whey Protein Isolate...

mileena202‎, 01-10-2022 07:29 AM
01-19-2022, 01:07 PM Go to last post
12 1,303

Multivitamin advice

For the last few years I have been taking orange triad. I’m looking to change to something I can take once a day instead of twice a day. What would you recommend? I am 42 year old male and I workout 5-6 times a week. I’m not interested in getting jacked or super lean. Just stay in good physical...

carnau‎, 01-02-2022 09:19 AM
01-19-2022, 02:22 AM Go to last post
3 969

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
01-19-2022, 02:17 AM Go to last post
20 61,934

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
01-19-2022, 02:15 AM Go to last post
3 1,016

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
01-19-2022, 02:07 AM Go to last post
7 882

Mega Dosing R-ala

Just looking to see if anybody has any experience with high doses of r-ala during cutting. Was thinking about taking 400mg with every carbs meal. Might only be able to poteniate insulin so much, but I'm not sure.

BiggJohn‎, 06-17-2006 08:37 AM
2 Pages
1 2
01-18-2022, 02:46 AM Go to last post
47 4,678

How much r-ala?

Hi, How much r-ala is ok to take before high carb meal? if i take 500 mg/two times a day..everytime i feel a huge heartburn

Fnerired‎, 01-18-2022 02:39 AM
01-18-2022, 02:39 AM Go to last post
0 472

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, 01-17-2022 09:28 AM
01-17-2022, 09:02 PM Go to last post
4 580

Does anyone mix and make their own supplements?

Just curious. I tend to use a lot of different supplements (pre, post, and bed), and find it beneficial to buy powders of each in bulk and mix my own. This way I can control and customize the amounts and when. Pre-made ones never seem to have the ingredients I want and in the right amounts. I also...

mileena202‎, 01-17-2022 10:11 AM
01-17-2022, 08:37 PM Go to last post
2 541

CNS Shutdown

When does your CNS shutdown from caffeine. I notice 600-800 mg is perfect for me, and anything more makes me sleepy.

Hyperlive77‎, 01-17-2022 04:04 AM
01-17-2022, 06:35 AM Go to last post
2 549

Who buys $20 Caffeine?

I noticed some of the caffeine in the store is way overpriced, do people actually buy this stuff?

Hyperlive77‎, 01-16-2022 08:42 AM
01-16-2022, 08:13 PM Go to last post
1 602

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
01-16-2022, 03:57 PM Go to last post
8 2,167

Omega 3 supplement - are there really benefits ?

Hello, i need help. I train for like 10 months now. My supps are just protein and multivitamin, i eat healthy, whole foods, but i dont eat much fish. I was thinking about omega 3 supplement. Im able to use 2200mg daily of combined EPA+DHA from quality omega3 capsules, but its another money every...

Bozekk‎, 01-14-2022 03:45 AM
01-14-2022, 07:31 AM Go to last post
2 692

R-alpha lipoic acid dosage

Hi..from Octomber i take r-ala ( for GDA role) daily with two high carbs meal 500 mg of 1000 mg/day...and everytime a feel a huge heartburn down my throat and need to drink a lot of water to turn off this feeling...and now from november i have this reflux acid..and feel like vomit...

Fnerired‎, 01-14-2022 12:00 AM
01-14-2022, 12:00 AM Go to last post
0 539

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