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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,962 588,974
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,606
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-22-2018, 07:05 PM Go to last post
36 31,856

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
218 64,593

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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215 157,621

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 69,715

mass gainer mhp up your mass help plz experts

Hi, I am Zeeshan i am skinny i have thin forearms and very week face. I want to bulk up to look good i am doing gym from last 4 months but not seen significant changes. Should i use mhp mass gainer 1200 it has 1200 calories, 50g protein, 240 carbs, 11g bcaas and 7gram sugar with good diet....

zeeshan8255‎, Today 03:59 AM
1 46

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
7 Pages
1 2 3 4 5 ... 7
183 18,590

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
261 Pages
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7,828 714,049

Fake or Authentic BPI whey HD?

Hello, I recently got the BPI whey HD in the form of a 10 pound bag.. I don’t know but I feel a bit off about the product and doubt that’s authentic although I scanned barcode and it said BPI Whey HD 4.5 pounds.. the thing is on the back of the product the writings have some weird spaces between...

Randyies‎, Yesterday 02:07 PM
Today, 01:57 AM Go to last post
4 189

Anyone know ne good over the counter aphrodisiacs

Does anyone know ne good over the counter aphrodisiacs? I know ginseng is one :) Anyone else know ne other good ones that can increase your libido and all?

norishinghgh‎, 02-23-2005 02:28 AM
2 Pages
1 2
34 8,762

Question Daily Supplements on a Cut- Opinions Needed!

Currently dieting down and here is my daily supplementation... OPINIONS NEEDED IS THIS GOOD?: Upon waking: Carginen by Evogen (l carnitine) Multi Vitamin Pre Workout: Pre workout (Mr. Hyde or Outlift) HMB Creatine (2.5 g)

atilinca9‎, Yesterday 03:57 PM
Yesterday, 07:15 PM Go to last post
2 135

would it be safe to take all these together for Libido?

Bulgarian tribulus,maca root,Horny Goat Weed,sildenafil Hi everyone i recently had to get on citalapram(ssri) and one of the side effects is loss of Libido i have zero interest in sex at all and when i manage to get it up its not up for long today i have brought all of the above tablets is...

MORTON29‎, 06-18-2018 02:43 PM
Yesterday, 06:05 PM Go to last post
4 533

Syntha-6 Protein Bars - How's the taste?

My go to bars are MusclePharm's Combat Crunch but the sale price on the Syntha-6 has me wanting to give them a try. Anyone have any opinions on the taste? https://www.bodybuilding.com/store/bsn/syntha-6-protein-crisp.html

daveminnich‎, 06-21-2018 08:21 AM
Yesterday, 06:04 PM Go to last post
6 315

Best pre workout in the market right now?

Looking for the best pre workout right now. Currently have c4 ripped but ran out. I train in the mornings so something not too light and not too heavy on stims since I don’t want to crash hard before work I’ve took a lot back then like the OG craze, mesomorph, etc.. Just looking for the best...

NLNFunKti0nz‎, 06-22-2018 10:53 AM
Yesterday, 06:03 PM Go to last post
18 610

If I add fruits/yogurt to a protein shake, will it take my body longer to absorb it?

I have been working out for a while now, but I just recently started talking protein shakes. I usually take some breakfast shake in the morning and a protein shake in the afternoon right after my workout. I add fruits and yogurt to the morning shakes to make them more filling and substitute it for...

Juddjundi34‎, 06-23-2018 01:05 PM
Yesterday, 06:01 PM Go to last post
7 295

Weight Lifting Gloves

I know weight lifting gloves aren't the typical supplements that comes to mind, but I am going to buy new gloves and I wanted to know if there are particular gloves that everyone likes (i.e. blender bottle= the shaker of choice, ON= the preferred whey, so are there preferred lifting gloves

BerkeleyBoy‎, 03-19-2008 03:06 AM
2 Pages
1 2
Yesterday, 06:01 PM Go to last post
38 11,587

sell me on your pre workout! GO!

been a while guys, sorta fell out of the loop. getting back to a normal routine where the gym fits into my schedule. which leads me to looking for a new pre workout. what's the best? is 1,3 still around? ideally looking for a stim/nootropic pre workout since my workout sessions are at 5AM.

thedarce‎, 06-04-2018 09:30 PM
2 Pages
1 2
Yesterday, 06:00 PM Go to last post
58 3,154

Creatine Monohydrate or hydrochloride

I'd someone could help me out with this, What's the difference between creatine Monohydrate and hydrochloride and which should I take ? Thanks

TheOgSam‎, Yesterday 05:32 AM
Yesterday, 05:56 PM Go to last post
5 200

Does whey protien produce froth ?

I just purchased a tub of optimum nutrition Hydrowhey chocolate flavour and i noticed that upon mixing it does not produce any froth. I had used the same product but in vanilla flavour earlier and it use to produce alot of froth. However i wasn’t very sure of the authenticity of the earlier product...

khansalah96‎, Yesterday 04:24 PM
Yesterday, 05:55 PM Go to last post
2 115

Are Animal Supplements good after expiration date?

I love to lift and love how the Animal products work! I had surgery and had to lay off for a bit, but now I've just started back in the gym. I was happy to reach for my Animal Supps (Pak, Stak, Nitro, Flex, and PM) , only to see that the are a few months past the expiration. I haven't even...

tcastellon‎, 06-23-2018 04:42 PM
Yesterday, 05:54 PM Go to last post
5 307

Blue Sugar

Does timing matter with this supplement? Pre or post workout? Or just as long as you take it with a high carb meal? Should I try to have a high carb meal in order to take blue sugar daily? Thanks in advance. On a side note, got to take blue sugar and green might for the first time yesterday...

ali25403‎, Yesterday 04:01 PM
3 139

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
4 Pages
1 2 3 4
Yesterday, 04:06 PM Go to last post
109 10,484

Garlic supplements

Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods Abstract Allicin is considered responsible for most of the pharmacological activity of crushed raw garlic cloves. However, when garlic supplements and garlic foods are consumed, allicin bioavailability or...

eatyourspinach‎, Yesterday 02:50 PM
Yesterday, 02:50 PM Go to last post
0 183

Protein Powder Consumption.

Hey guys, I have read and agree that most of our protein should come from whole foods. The problem is that I need 200 grams of protein while staying under 2000 kcals. Additionally I have three workouts a day, cardio and abs , weighlifting, and kickboxing and protein shakes are an easy way to reach...

thereaper2001‎, Yesterday 10:01 AM
Yesterday, 01:11 PM Go to last post
4 178

Unhappy Bpi best protien

I bought bpi best protien in israel the label on the cover was missing and I'm afraid it's fake protien the serial number is 1121302689 rev.01-001-bpro44

idanisrael‎, 06-21-2018 09:00 AM
Yesterday, 01:10 PM Go to last post
10 541

Fitmiss Delight Protein Powder for Teens?

I am a 14-year-old female who started weight training a few months ago. I am not incredibly fit, I'm just normal. Not skinny or fat, slim. I have a bit of muscle from my weight training, however. I just took a few weeks off from my weight training and I will soon start again in a few days. I have...

xxxbunny‎, Yesterday 11:18 AM
Yesterday, 01:05 PM Go to last post
2 184

Beta alanine

Hey guys, When I read about beta it seems to me that it’s sort of like creatine. I maybe be confused. Is beta something that I need to take every day and saturate with? Or can I just take it on workout days with my pre workout/coffee?

kingofturtles‎, Yesterday 09:29 AM
2 152

Can i use Pro Gainer supplements without getting fat.

Hey guys i need some help. i still have a huge amount of body fat but also want to increase my muscle size. Can i use Pro Gainers or muscle mass without getting fat? Regards

Nizaam007‎, 06-23-2018 01:39 AM
Yesterday, 11:18 AM Go to last post
4 319

New to working out. Need some supplement advice

So I have been working out for about 5 months. I love my choice of protein because I can purchase it at Costco. The protein I take is ON Gold Whey. The things that I would like to change is my pre-workout, creatine, and bcaa's. I currently take C-4 preworkout, CN3 as my creatine, and GNC's Beyond...

KennyTheBench‎, 06-22-2018 02:22 PM
Yesterday, 11:15 AM Go to last post
5 358

How many scoops of xtend BCAA should i consume during my workout ?

I’m still a beginner and i started weight lifting around 6 months back. I’m concerned about how many scoops of Xtend bcaa should i mix in how many litres of water. Right now i mix 2 scoops in 700ml of water and sip it during my workout. One more thing is my workout lasts about 1 and a half hour but...

khansalah96‎, Yesterday 04:29 AM
Yesterday, 11:15 AM Go to last post
5 224

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