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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-19-2017, 02:17 PM Go to last post
327 358,893

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
1 2 3 4
102 26,222

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 362,748

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 94,064

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 516,198

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 248,502

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,633

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
181 Pages
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Today, 09:35 AM Go to last post
5,422 261,417

Protein with natural BCAAs and BCAA supplements

The protein the I use claims to have 6g of natural BCAAs per scoop, and I take this twice a day. Are the natural BCAAs in this going to be the same as the BCAAs in a BCAA supplement? And should I also supplement with additional BCAAs or will the natural ones from the protein powder be enough?

Bloukinen‎, Today 08:49 AM
6 96

Thumbs up Fat burner questions?

Im skinny fat and didn't think I would gain so much weight from creatine ended up putting on almost 10lbs I'm now 5ft9 160lbs. And of course it went all to the wrong areas making my gut and man boobs worse. So now I wanna take a good fat burner and I've noticed they have caffeine in them,im...

Fartinurdinner‎, Today 07:55 AM
Today, 09:28 AM Go to last post
6 67

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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255 46,585

Talking Cygen Labs clean BCAAS SAFE PREGNANCY?

Hello I'm wondering if anyone has used this type of bcaas while pregnant.. it stood out to me because it s clean, no artificial colors sweetener and flavors. It's also vegan and contained no stimulants.. just trying to see what other s have to say.. I'm 6 weeks pregnant. Thanks!

iliana3296‎, Yesterday 08:05 PM
Today, 09:25 AM Go to last post
1 60

Calling out taydbear7. What did you do?

Dude, you were only supposed to send me some protein. This hookup is crazy awesome! Close to 100 total servings of protein, a full container of BCAAs and L-Carnitine? What a nice surprise on a Friday night. Thank you to you and the whole Dymatize team. Loving the new packaging, will get reviews and...

BenBlue‎, Yesterday 03:01 PM
Today, 08:59 AM Go to last post
20 312

My Preworkout taste is too sophisticated

My taste has become too sophisticated no pre in the market fit my needs at the moment, so I had to blend bulk stuff. There are a few good ones no doubt, but Im too niche to use commoner items. Let me know if you need any tips on what the bros call "making a home made pre" Have a nice...

DASBUNKER‎, Today 08:45 AM
Today, 08:58 AM Go to last post
2 101

Getting smaller but not loosing weight.

What's going on guys- new to bodybuilding and this is my first post. Every time I needed advice though for anything this is the website I like to come to read up on for info. Anyway Just getting my seasoned in the gym, been going consistently without breaks (unless it's rest day) for going on 6...

EsScoop‎, Yesterday 09:59 PM
5 123

Question Any experience with aromatase inhibitors?

I've recently used Erase Pro (Not the most recent Erase Pro+ with KSM) by PEScience. It simply claims to reduce synthesis of androgens into estrogens and reduce estrogen symptoms. From a 30 day cycle I have noticeably gained some strength and although I have not lost weight, my body composition...

nicklayton96‎, Yesterday 06:48 PM
3 109

OK Who Knows Greens??

I am in search of some really good greens powder. I have looked around and can't decide. Can anyone suggest something you have had a good experience with? Good fiber is a bonus. Thanks!

alicat32‎, Yesterday 03:57 PM
Today, 05:41 AM Go to last post
12 192

DIY Pre-workout Help

I'm tired of paying so much money for preworkouts so I have decided to make my own. I would like some input on ingredients that are necessary in a pre workout and also ingredients that could be added for energy. For energy I have looked in dmaa, dmha, ephedrine, citrate amp. I dont like ephedrine...

openingkool‎, Today 04:03 AM
2 132

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
3 Pages
1 2 3
72 2,590

Animal stak and Accutane

Im currently on my last month of accutane and i was wondering if i start animal stak after im done would acne breakout again?

YazanAb‎, Today 02:29 AM
Today, 02:29 AM Go to last post
0 109

Pre-workout for powerlifting

What ingredients should I add to my pre-workout for a strength based program. I was thinking on betaine, beta-alanine, creatine and taurine.Anything else that could help with focus and strength? Thanks

Artic1‎, 07-20-2017 12:06 AM
Yesterday, 10:05 PM Go to last post
18 451

Pre Workout

Having trouble lately with workouts and energy to get thru them or even get starting in the morning. I used to take jack 3d years ago as a pre workout and oxyelite pro before it went away just haven't been able to find anything I like since then I had ordered MuscleTech #Shatter SX-7 Black Onyx...

malafeishius‎, Yesterday 08:13 AM
24 391

Unhappy Controlled Labs Fish Oil

Hey, guys. I ran out of my stock of oximega fish oils and orange triad recently, and being in Canada bb.com doesn't allow me to order more than one bottle at a time. Does anyone have any alternatives I can look for in Canada? I don't want to switch fish oils or multivitamins but it seems...

lumocolor‎, 07-19-2017 03:10 PM
Yesterday, 09:19 PM Go to last post
12 321

Iforce Reps

Ordered Blueberry muffin from the BB.com store but BB.com says it's on back-order and does not have an ETA when back in stock. I reached out to Iforce couple times via email, but no response back. Any reps know when the store's going to have Blueberry back on the shelf or can find out more info...

JackMan017‎, 07-20-2017 05:33 AM
Yesterday, 09:01 PM Go to last post
25 2,788

High Creatinine levels

I'm 53 years old and have been on creatine for about ten years with huge results. I have taken breaks from time to time as recommended. My creatinine levels have been high whenever I get my yearly blood work. So I finally went off the creatine altogether and my creatinine levels are back to...

LatDay‎, Yesterday 04:00 PM
Yesterday, 07:08 PM Go to last post
3 122

Another Instagram Thread

Fellas. Help me build my following for me combat sports career. PLEASE I always follow miscers back www.instagram.com/rpequin

SleeveStretchin‎, Yesterday 06:42 PM
Yesterday, 06:55 PM Go to last post
5 167

Need help!

Hello all, I'm a 28 year old male and have been trying to get in better shape I lost a ton of weight and have been lifting 5 days a week, I do some cardio. I eat rather heathly mostly eggs, chicken, rice, veggies I take multi vitamins and preworkout for the energy Iv been doing this for 2...

Joey811‎, Yesterday 04:23 PM
Yesterday, 06:02 PM Go to last post
3 139

Supplement Lineup Help

Hey guys! I've been lifting seriously for about a year and a few months and I'm just now getting onto these forums for advice. My current sups that I use are ON Gold Standard protein, C4 Original, Vitamin Shoppe Brand creatine, and Vitamin Shoppe Brand BCAAs. The only one I'm locked on is the...

Canderson87‎, Yesterday 10:47 AM
Yesterday, 06:01 PM Go to last post
13 180

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
59 Pages
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Yesterday, 05:59 PM Go to last post
1,746 113,390

Angry I'm bored😪😪😪

I'm nearly 16.....i've been working out so hard for the past year and gained a lot of muscles and fat...i gained about 17kg......i workout 5 days per week......my friend does workout but way less than me, i mean he doesn't care much and has a more muscular body than me....you won't believe that...

abm2002‎, Yesterday 10:02 AM
Yesterday, 05:57 PM Go to last post
6 272

Red face Deadliftin is a trickster

Haven't seen any shoutout thread for awhile...... Posted a little while back about toning down on the heavy stimmed pre's. I'm bulking, so food is giving me lots of energy, so would prefer not utilizing DMHA/DMAA while it's not needed for an extra push in my workouts. Deadliftin was nice...

Misctake7‎, 07-20-2017 11:36 AM
Yesterday, 05:50 PM Go to last post
11 338

Moved: Need Help Spacing Out Workouts

M4tt0503‎, Yesterday 05:37 PM
Yesterday, 05:37 PM Go to last post
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