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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,850 586,973
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,646 1,298,596
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,160 973,513
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 320,043

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
04-20-2017, 05:10 AM Go to last post
29 5,517

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-13-2017, 12:14 PM Go to last post
85 73,705

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 216,559

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,171

Whats your supplement stack

Hello evereyone I'm new here and I wonder whats your supplements stack. Currently I'm cutting and mine stack is fish oil, vitamin D, green tea, protein powder and sometime I consume caffeine.

alvaroeade‎, Yesterday 02:14 PM
7 184

Question problem in weight gaining

hi all members of bodybuilding. i started going to gym 7 months ago and from same time i put myself on good diet. i also tried two big ass bags of optimum nutrition serious mass gainer but havn't gained a single pound of weight . i was 126 lb when i started and still sitting at 126 . any...

gbaath‎, Yesterday 11:17 PM
1 93

Post Supplements that helps cutting for summer

Hey! I was just wondering about what supplements u should use when you are trying to get lean. I am just about to start cutting for summer and fall, and i like to do a 2-4 month cut. So what i am asking about is what supplements i should use when i am leaning down to summer. I have trained...

Haakon99‎, 04-23-2017 07:17 AM
15 519

Smile Looking for advice from some pro's

I'm seeking for advice, I'm currently 200lbs and going to the gym on a regular basis. I want to loose weight but also gain muscle. My goal is 180 to 185. My calories fluctuate. I usually consume around 2000 calories a day. If someone can help with the macros portion that would be awesome. And...

Devildog700‎, Yesterday 10:22 PM
3 119

Best fat burner?!

whats up everyone, i need some help. i am looking for the best fat burner i can get, preferably a decent price but if a a particular product is favored i will pay the price. I am 19, around 180 pounds, and I'm in the gym 5-6 days a week for around 90 minutes a day with minimal cardio. i have been...

jrobbiii‎, Today 12:21 AM
3 310

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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7,355 460,213

Question are supps pretty much dead

srs are they pretty much dead there hasnt been a decent or new/innovative supp for what seems like a year or so . Also this forum seems to be slowing down alot as well as AM which seems almost dead..? there doesnt seem to be any intelligent talk about supps or anything recently is there a new...

TheIronAsylum‎, Yesterday 03:46 PM
12 753

Exclamation New Study Shows 450mg of choline daily can lead to cardiovascular disease

The study also mentions l-carnitine and lecithin. This is obviously very concerning, so I've forwarded the question to the some experts on Twitter, but maybe anyone else here would like to see what they think about this? Read here: http://www.twitlonger.com/show/n_1spqrum I'll try to update...

pogue‎, Yesterday 11:21 AM
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36 736

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, Yesterday 12:59 PM
Yesterday, 11:11 PM Go to last post
6 175

Question need your advice about the bast timeing for my supplements

hii everyone, until now In the last few months since I started workout I'm taking pre-workout (ENGN) and BCAA (RSP) . 45 min before workout and protein 20 min before workout. During workout i take pre and BCAA, like 50% and 50% i drink in the and of my workout. also after 15 min i...

IT999‎, 04-25-2017 05:31 PM
15 255

Strongest Pre Workout.

What's the strongest pre workout i could take? The strongest i've had so far is Mr.Hyde even at 3 scoops it doesnt phase me, so is there a stronger pre workout? I have a really high tolerance to caffiene.

Hamzah13‎, 04-25-2017 09:24 PM
2 Pages
1 2
Yesterday, 08:30 PM Go to last post
33 679

Best Pre-Workout in Australia

Yo guys....what is the best pre-workout going around in Aus atm - been out of the game for awhile.... Cheers!

EVO-PT‎, 04-24-2017 09:14 PM
Yesterday, 08:09 PM Go to last post
9 249

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
1 2
Yesterday, 06:48 PM Go to last post
37 576

Opinions on my supplement stack please

Im a 28 yr old male, have been going to gym 8 years and have made great gains...lately Ive been plateuing the past month or so...here's my supplement stack which I did have success with, but not sure if I should add or change anything Pre workout: pre jym Intraworkout: BCAA's - currently using...

mjtuf1‎, 04-25-2017 09:25 PM
Yesterday, 06:38 PM Go to last post
8 238

Cool New To Supplements!

Afternoon guys! I am a 26 year old women, 206lb (14st 9lb) from the UK I need some advise with regards to loosing my weight. Im not fat, Im well proportioned but there are areas that i dont like and want to tone up and look leaner. I currently take USN Diet Fuel, Fish Oil, BCAA(pre &...

Joanne24‎, Yesterday 08:15 AM
Yesterday, 06:36 PM Go to last post
7 197

H0ly Smokes!, Just found old pics of my supp stash.

The good old days of the superdump 250, myofusion, green magnitude. OH yeah, dat dere white tubs of Muscle Gauge Nutrition protein lol. Mirin my intrabolic haul from wheycheap tho? I remember staying up till midnight till they refreshed that page with the new deal lol.

G0ldenState‎, 04-18-2017 04:33 PM
3 Pages
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Yesterday, 06:28 PM Go to last post
84 2,917

Stim free pre workout ?

Any favorites out there?

truth223‎, 04-22-2017 08:55 AM
2 Pages
1 2
Yesterday, 06:03 PM Go to last post
34 869

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
1 2
Yesterday, 05:47 PM Go to last post
44 1,837

Anyway to increase SHBG? (Low testosterone)

Average Testosterone: 600-700 ng/dl My Testosterone: 300 Average Free Testosterone: 10-14 ng/dl My Free Testosterone: 10 Average SHBG: 30-40 nmol/l My SHBG: 13 nmol/l (WTF?) Optimal Vitamin D: 40-50 ng/ml

Lewibol300‎, Yesterday 03:56 PM
Yesterday, 05:44 PM Go to last post
4 112

Is meditation the supplement everyone needs?

I've always been interested in the practice, but after consistently doing it for years on and off (recently gotten serious with it again) I'm now wondering why it hasn't gained immense popularity within the bodybuilding and sports community, considering most of us are at least interested whenever a...

RichieS‎, Yesterday 11:55 AM
Yesterday, 04:32 PM Go to last post
2 126

Red face Dmae

Hey bb.com I have been lurking the site for a couple months now, kind of new to lifting.so I bought some lit-up and it contains dmae I didn't notice when I bought it. Now I know that dmaa may have some issues with basic drug test so I was wondering if dmae will too. is dmae made somewhat like...

peanut91‎, 05-05-2012 08:01 AM
Yesterday, 03:25 PM Go to last post
2 1,654

I'm so sick of soy being in EVERYTHING

I know people are going to claim soy has no negative effects on men but as far as I know there are studies that show it DOES have an estrogenic effect. Personally I've found that whenever I consume products containing soy lecithin, including almost every whey protein available, I lose my sex drive...

dusky99‎, Yesterday 12:14 PM
Yesterday, 02:13 PM Go to last post
5 152

Question Making "my own" PWO - tips on what I should add/remove?

Hello, I'm thinking about buying all the supplements 1 by 1 instead of buying a premade pwo. The things I got so far is; DMAE powder Taurine Beta Alanine GLYCEROL MONOSTEARATE L-Arginine Citrulline Malate Instant Leucine Caffeine

RetardedHaT‎, 04-24-2017 03:23 PM
Yesterday, 12:54 PM Go to last post
20 345

Looking for some supplements to meet my goals!

Hey guys I recently just got into supplements and I take a whey protein every day, about 25g protein, but my goals are to get cut and I wanna know if you all have any supplements for this. I don't want to be huge, I'm only 5'7,145 but I want to tone up and get some muscle definition. I'm pretty...

Dljohnson0‎, Yesterday 10:35 AM
Yesterday, 11:08 AM Go to last post
8 131

Could you in theory lose weight without changing your diet?

Lets say you're currently on 2500cal, 200g protein, 80g fat, 280gcarb for bulking You go to the gym 3-4 times a week and do moderate weight lifting. Your job doesn't require you to be that active but you walk some every day. If you increased the gym to 7 times a week. Did intense cardio on 2-3...

PotatoAddict‎, 04-24-2017 12:59 PM
Yesterday, 10:58 AM Go to last post
27 482

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