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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,676 1,299,677
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,733 1,719,968
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,261

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
3 Pages
1 2 3
74 18,484

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-14-2017, 06:59 PM Go to last post
314 353,337

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-14-2017, 09:28 AM Go to last post
87 88,868

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 505,778

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 240,259

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-28-2017, 12:05 AM Go to last post
323 348,945

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,506

Question Taking creatine first time

Looking into taking creatine currently 18 years old, weighing 9 stone 6,1 eat so much at the moment such as chicken, beef all good meats looking to start on some creatine when would I se results

Quickogain‎, Today 01:35 AM
Today, 07:25 AM Go to last post
6 141

Anyone drink Yerba Mate as pre-workout boost?

Anyone here like Yerba Mate? Do you like it as a pre-workout drink or just a regular drink?

RobertCheeke‎, 02-10-2014 04:48 PM
12 1,488

Arrow Thoughts on Grape Seed Extract?

Has anyone ran GSE at 100mg's to 400mg's for an extended period. If yes, did it deliver any type of benefits? https://www.anabolicmen.com/grape-seed-extract-testosterone/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313487/ https://www.ncbi.nlm.nih.gov/pubmed/20513234 ...

TheFugitive‎, Yesterday 09:05 PM
Today, 07:21 AM Go to last post
4 156

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
127 Pages
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Today, 07:20 AM Go to last post
3,784 194,146

Best non DMAA Pre Workout

Untill all this gets sorted out ill stick with my pre workouts without dmaa. Any recommendations? Wanting energy and pump out of my pwo

mk53220‎, 06-21-2017 12:16 PM
2 Pages
1 2
Today, 07:19 AM Go to last post
36 799

cheapest protein powder?

Anyone know of cheap protein powder with great overall taste?

trushal02‎, Yesterday 05:52 AM
Today, 07:09 AM Go to last post
7 204

MTS Clash 2.0

Anyone try lobliners upgrade to Clash?? Formula looks insane, one of the most complete pres on the market IMO

jao04c‎, Yesterday 05:08 PM
Today, 06:43 AM Go to last post
9 207

Smile When to take Performix

I bought SST, stimfree and time-release sport CLA by Performix. What is the best time to take each one? I'm sensitive to pills. So, I can't take the amount it tells you to.

Olechka912011‎, Today 05:46 AM
1 73

Question Anyone from Bpi sports?

I want to buy bpi 1mr pre workout 60 servings in india, on amazon I found this product imgur.com/a/2iY86 I am confuse that this is genuine or fake, because all products I buyed before of your company was sold by Bpi sports, but this have only Bpi in it. Please help.

RajanForever‎, Today 01:21 AM
Today, 06:10 AM Go to last post
6 166

Back to weight training after 7 years with high cholesterol?

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a panic attack but unfortunately after the blood work came back I found out that I have very high...

CountFurFur‎, 06-24-2017 02:27 PM
Today, 05:32 AM Go to last post
6 186

Moved: Bad diet + exercise

ErBu97‎, Yesterday 10:03 PM
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Dhea & dim???

I've recently started taking DHEA for a variety of reasons and I feel great but in looking further into it I've heard of guys who get back side effects like gyno because it can make your estrogen levels increase. I've taken DIM in the past with other test booster supplements as a precaution and...

PsychoWriter‎, Yesterday 06:47 AM
5 122

My Apologies to Controlled Labs

Well CL being as awesome as they are sent me some samples and even a shaker (was not expecting this) as i was looking for a preworkout. But.... Apparently it was sitting in a storage area in my building for a couple weeks and i wasn't notified that the samples had arrived... From what...

DasBiceps‎, Yesterday 04:07 PM
Today, 04:31 AM Go to last post
10 277

Now adam & now zma

I'm a beginner at taking supplements so I was wondering if it is ok to take NOW ADAM before a workout and NOW ZMA before I sleep because I heard somewhere it's not good to have more than 6mg of Zinc in your body?

WEETD1602‎, Today 03:04 AM
Today, 03:04 AM Go to last post
0 85

need a review of my supplement taking schedule.

I'm a graveyard shift worker so I wake up around 17:00. I eat my first meal around 18:00, take fish oil and Hydroxycut super elite. I'm only starting off with 1 pill for now but after the 4th day, I will be bumping it up to 2 pills per meal. I then eat another snack around 21:30. After that I eat...

chesta619‎, Yesterday 06:33 PM
Yesterday, 11:52 PM Go to last post
2 103

Losing the last few lbs. Will pre choice make a difference? C4 ripped vs others?

Ive always struggled to lose the last few lbs around the stomach for those summer abs. I understand the end game is calories in/out so my diet and exercise is what will make me lose them. However, as I am out of pre workout I am deciding on my next buy. Ive been using C4 for a while now but have...

le123‎, Yesterday 06:21 PM
Yesterday, 08:28 PM Go to last post
3 137

Brand new - what to do!?

So I've recently gotten over an illness that controlled my life for the past 5 years. I was on insulin, and restricted diets and went through multiple treatments. It was awful, but I am finally off maintence and cleared to go back to normal life! With one big problem - I gained 80 pounds while I...

chatcake‎, Yesterday 03:51 PM
Yesterday, 08:27 PM Go to last post
4 109

Question Safe to consume Creatine, Whey, Pre workout, carb blend together?

Hi i wanted to know if its safe to consume Creatine, Whey, Pre workout and carb blend together on workout days? Are there any side effects? Currently I am taking BPI 1.M.R Watermelon Freeze 20 mins before workout and 1 scoop ON whey mixed with 1/2 scoop BPI carbo force (50gm) post workout. And i...

jatinkhanna357‎, Yesterday 07:00 AM
Yesterday, 07:39 PM Go to last post
7 170

Question for Controlled Labs reps---Glycergrow 2 users

As a fan of the original GG (used it for five or so years), and long time user of GG2 (since it came out) I have a question. Since GG2 uses Hydromax (glycerol 65%), and regular GMS is between 5-12% glycerol, do you really need to drink as much water as you did with the original? Most days I get...

Nm156‎, 06-24-2017 02:14 PM
Yesterday, 07:36 PM Go to last post
7 263

How long can i stay on ECY stack?

On my 5th week of ECY stack- 25mg E, 200mg C, and 7.5mg yohimbine hcl; x3 a day. Also taking Lean Xtreme x4 a day and Guggulsterones 36mg x3 day. 6' 232lbs somewhere around 20% bf. Can I suck it up and run ECY for 12 straight weeks and not harm myself?

Ripped Force138‎, Yesterday 02:49 PM
Yesterday, 07:26 PM Go to last post
8 222

Newbie Q- post workout importance

I do hour long orange theory HIIT type workouts throughout the week as well as standard lifting at the gym. I understand that post workout is a critical time to replenish. I've always heard you need protein asap afterwards but now I'm seeing other supplements in post workout supplements....

jrh590‎, 06-24-2017 02:00 PM
Yesterday, 06:32 PM Go to last post
3 181

Question Back after a layoff starting a bulk please help

Been working out for a few years and took a few months off due to personal things. Should I start on stronglifts to start my bulk out or something else? I only have 3 days.

Adi2008‎, Yesterday 05:49 PM
Yesterday, 06:05 PM Go to last post
1 60

Moved: Ketogenic Diet Help

Mercersburgguy‎, Yesterday 03:52 AM
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Lost with Stacking...

Hello, I tried to find an answer in forums but couldn't find anything on how to use together and if can be used together the below products: Animal Cuts, Animal Test, Animal Rage XL Bit info of the background, I'm using Animal products for a long time (age34) but now I want to focus on Lean...

joelkal‎, Yesterday 03:29 AM
Yesterday, 04:57 PM Go to last post
6 210

Getting back into it.

Background info..6'3" natty weight about 175. I Got up to 195 while on scholarship for football (mike linebacker) and track(400m 48.1 secs)...BP was never high, 225 at state power lifting..Squat and hang clean= 495 and 315 respectively. Trying to work my way back into the culture...trying to gain...

jah1776‎, Yesterday 01:24 PM
Yesterday, 02:37 PM Go to last post
2 124

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