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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 391
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,490 5,223,607
    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,411
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,849 1,302,939
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,196 1,758,019
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,325 965,751
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
429 506,480

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
05-01-2020, 06:49 AM Go to last post
108 240,565

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 141,951

Homemade Preworkout combo

Wanted to get thoughts on creating my own preworkout Citrulline Mallate - 10g Beta Alimine - 5 g Beet Root - 1 g Caffeine - 200 mg Creatine - 5 g DAA - 3 g D3

71CHEVY4X4‎, Today 08:45 AM
0 1

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
16 Pages
1 2 3 4 5 ... 16
457 66,894

BB.com store out of commission? Error 404

I wanted to buy my Orange Triad and Oximega, had em in my cart and error 404. Anyone know whats going on?

Johnez‎, 06-02-2020 12:26 PM
Today, 03:33 AM Go to last post
6 519

Mixing supplements

Is it ok to take PREJYM high performance preworkout with Liquid Fireball L-carnitine?

Unclej88‎, 06-01-2020 12:40 PM
2 444

Caffeine timing improves lower-body muscular performance

Background Caffeine is a commonly-consumed stimulant that has been shown to improve force production, power production, and muscular endurance in a variety of populations. However, little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of...

eatyourspinach‎, 06-01-2020 03:48 PM
1 455

Taking Omega-3 Fish oil And other anti-inflammatories around workout?

I was wondering if taking Omega 3 Fish Oil supplements or other anti-inflammatories like turmeric after or before a workout would significantly affect performance, repair, or muscle growth? Or is this a non-concern.

2RDEYE‎, Yesterday 10:55 AM
Yesterday, 12:05 PM Go to last post
1 177

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
Yesterday, 11:04 AM Go to last post
18 22,353

Best creatine.

So.. in the minority of directions I turn, I'm til all creatine is the same. I seen an article from Jim Steppani where he says to switch to creatine phosphate instead of monohydrate. Does anyone else use phosphate that can 1. Couch for the benefits,. And 2. Perhaps refer me to a clinical trial on...

jachowden‎, 01-06-2019 11:30 AM
Yesterday, 07:26 AM Go to last post
11 2,096

Exclamation Taking MuscleTech MultiVitamin + GAT Testerol

Does anyone have any experience taking both MuscleTech’s Platinum MultiVitamin and GAT Testerol together? I am noticing skin rash on my left arm occurring at night possibly due to the increased amounts of magnesium or folic acid. I dont know if this is actually a result from the supplements or...

Omarbibz‎, 06-02-2020 05:51 PM
Yesterday, 05:28 AM Go to last post
2 337

Unhappy Is Protein Supplements Necessary To Gain Muscles?

I work out four times a week and then run 2-3 km per week so that I can balance stamina and muscle building. One thing which I want to discuss here, I have proper knowledge about muscle building and how it works but now many ideas about supplements or protein shake, etc. I am from a typical...

CarPolishing‎, Yesterday 03:43 AM
Yesterday, 04:46 AM Go to last post
2 326

Supplement for bulking

Hi, this would be my first time taking a supplement. I am not sure what i should be taking but i am starting the fierce 5 routine to bulk (i am a skinny guy) and want a supplement that will help me increase my calorie intake. However, i have no clue where to even look for one or what to look for. ...

MichaelCo1‎, 06-02-2020 06:32 PM
06-02-2020, 10:41 PM Go to last post
5 373

Animal PAK & FLEX Powders

So I’ve used the pill version of both PAK & FLEX numerous times with no issues. However the powders are making me extremely nauseous. Any ideas as to why this is happening? I take a serving of each mixed together in one shake with breakfast I took the pills together with breakfast with no...

BIGMAC25‎, 06-02-2020 02:25 PM
06-02-2020, 04:48 PM Go to last post
1 361

Advise on whey protein brand

I am on a really tight budget and in shop for protein powders. Anyone know any good protein powders that are relatively cheap, happy to opit in for unflavored version. I came across sport fuel protein but not sure if its good - anyone tried this? unfortunately I can't post link due to my...

TheUndertaking‎, 05-17-2020 03:53 AM
06-02-2020, 12:53 PM Go to last post
13 1,598

Why is sarms a banned topic

Owners of the website don't want it discussed on their site.

longey‎, 06-02-2020 05:27 AM
06-02-2020, 05:37 AM Go to last post
2 453

Recommend a good joint / collagen based supp?

That i can get in the UK* I always use to use Species Nutrition Arthrolyze Elite Really well dosed (hence its price too). Definitely found it to help in recovering / getting rid of little tendon aches/flare ups if i've been pushing it a bit too much Unfortunately there seems to be no supply...

truthhurts‎, 05-30-2020 08:00 AM
06-01-2020, 02:22 PM Go to last post
5 936

Talking Recommend me whey please

best tasting in your oppinion brand and flavor

mrsolid‎, 04-28-2020 06:42 PM
06-01-2020, 01:58 PM Go to last post
14 3,011

Exclamation URGENT!!!!!! Did not refrigerate l-carnitine core!! Help!!

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

ragingsolid38‎, 05-09-2013 04:17 AM
2 Pages
1 2
06-01-2020, 01:18 PM Go to last post
48 13,521

Iodine supplementation hugely improved my testosterone

Disclaimer: I have no financial interest in any of the following, nor is any of this intended as medical advice. This is just me sharing an exciting discovery. Recently at age 50 my sleep quality and testosterone levels were good, but hugely improved when I started iodine supplementation. I was...

powermindset333‎, 04-25-2020 04:29 PM
05-31-2020, 08:08 PM Go to last post
5 1,423

Beta Ecdysteron

I wasnt able to fine any post about this so i wanted to ask.. Have anyone tried it, if yes does it work and for how long should we take it? I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver. If anyone...

thero221‎, 05-27-2020 08:55 AM
11 1,345

Drinking RTDs by themselves for mps

We're talking nothing but water, protein (whey isolate), and some chemicals that didn't make it to the front of the label (they look like enzymatic stuff maybe). So if one finds themselves going over 3 hours of their last meal and they have only a water/protein drink to consume, is it ever worth...

GeneralSerpant‎, 04-21-2020 04:21 PM
05-31-2020, 01:51 PM Go to last post
15 2,047

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
1 2 3 4 5 ... 7
05-30-2020, 03:18 PM Go to last post
188 84,209

Recommendations For When We Get Back...

Just a quick question for when we get back to the gyms, at least where I am... After two plus months of not being able to go, I've been keeping active enough with walking around my development \ park; and doing the Insanity program at home. I'm now through the first month which is more cardio...

MTP1421‎, 05-25-2020 03:24 PM
05-30-2020, 12:45 PM Go to last post
5 1,452

Why do you take supplements?

Hey everyone! Been reading these forums since 2006. Never posted but I’m doing some research and was hoping you can help. Just trying to see what the main reason you take supplements is for. Energy? Focus? Pump? Sleep? Immune support? Joint Health?

BryanDriver‎, 05-14-2020 06:24 PM
05-29-2020, 06:35 AM Go to last post
5 2,839

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-28-2020, 04:41 PM Go to last post
15 3,349

Pre jym or woke af black

hey guys. Im not really that educated with re workouts and was wondering if anyone could help me out.. im trying to lose fat and am looking for a pre workout. I have jym already and was considering trying woke af black. Thanks for any help

Commissojr‎, 05-25-2020 12:17 PM
05-28-2020, 09:37 AM Go to last post
2 1,408

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