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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,848
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,458

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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283 211,783

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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11-14-2018, 07:42 PM Go to last post
85 24,156

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
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10-07-2018, 11:38 AM Go to last post
56 55,745

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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220 105,180

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 79,717

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
130 Pages
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Today, 02:10 PM Go to last post
3,870 133,986

Sweet Defeat Review - DON'T BUY WITHOUT WATCHING THIS

folks have you ever wonder about stop craving about sugar ? what makes you to stop it to crave some sweet stuff? are you keen to know how you can stop that by this supplement ? then take a moment and read some info about it before you buy. sweet defeat is the only clinically proven, natural lozenge...

gbidb1‎, Today 01:52 PM
Today, 01:52 PM Go to last post
0 33

Recently heard somewhere that

Muscle Milk had like a really crappy absorbtion rate. But it was from a lady at a supplement store who immediately tried to sell me some 64 dollar crap with a ton of uness crap in it.. But after scaling the internet can come up with nothing.. I always thought ... protein is protein lol... ...

Vualk‎, Today 12:59 PM
Today, 01:38 PM Go to last post
2 77

New comer.

My name's Phil, and I'm new here.

golfsawgrass‎, Today 08:52 AM
Today, 01:04 PM Go to last post
5 122

Question Effective Fat Thermogenic ‘fat burner’

What are some of your favorite and most recommended thermogenic supplements? I’m cutting and want to add something to help the process. I’ve been reading a lot about Instant Knockout, by that’s a lot of $$$ to drop so I want a opinions and recommendations first. Effective and safe are the two...

Dman1626‎, Today 11:19 AM
Today, 12:45 PM Go to last post
3 107

New

I started my life style change 30 days ago. @6'3 I have gone from 430-397. I got this big because after I got hurt playing college football I kept eating like I was still playing. So since 2011 @ a fit 275 I got up to 430. My goal is to get to 250 and gym fit. I'm taking some bcaa trans4orm,...

bigred37042‎, Today 11:42 AM
Today, 12:43 PM Go to last post
2 85

Recommended BCAA during workout?

So I've been many builders drinking that intra workout and I wonder if it really helps? based on your personal experience? If it does, which brand do you recommend ?

Megaman204‎, 11-11-2018 10:46 AM
3 Pages
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71 2,555

Recommend me a whey/casein blend

Been out of the supplement game for years and was wondering some opinions on a chocolate-based whey/casein blend in time for the Cyber Monday deals. My favorite was ProNom Choco and Vanilla back in the day but it seems like they were discontinued. Tired of MusclePharm Cookies and Cream.. ...

Freshdou‎, 11-18-2018 09:22 AM
Today, 11:11 AM Go to last post
15 445

BB.com Black Friday wish list???

Got the email that Black Friday on BB.com starts Monday.......... it'll be my 1st, getting giddy at the possibilities....

Iluvmud‎, 11-17-2018 07:08 PM
Today, 10:33 AM Go to last post
12 617

Testosteron boosters

I am looking at supplements such as DAA and ZMA, and wondereing if it is dangerous to use both of them at the same time. I am currently using ZMA and HMB.

Julegave‎, Today 08:01 AM
4 123

Anyone know the recipe for the NrGize Peanut Butter Cup?

I always get the LA fitness NrGize Peanut Butter Cup smoothie. To save more, I'd like to learn the recipe so I can make it at home. Anyone know how to make it? Or how to make an even better one?

bbrandonpeter‎, Today 09:51 AM
0 78

Protein bars and Poop

I ve been eating Protein Plus bars, the Vanilla Yogurt flavor, and it makes me poop soooo much and im not talking about logs I AM TALKING ABOUT DIARHEA, niagara falls status, it smells so bad even i have to hold my breath in the bathroom i stopped eating them because i dont like taking 5...

BuffSurfer‎, 06-28-2005 11:50 AM
Today, 09:09 AM Go to last post
13 12,750

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
13 Pages
1 2 3 4 5 ... 13
Today, 08:23 AM Go to last post
367 81,395

Some info please

Hello all! Looking for some all around info, any and all is appreciated. Ok, so ive been doin the full body dumbell only workout, 3 times a weekSince the beginning of October, i may have missed one or two days, but ive been sticking to it. I was gifted some supplements and wanted to know if ive...

Latinm81‎, 11-17-2018 01:50 AM
Today, 08:12 AM Go to last post
5 365

Best tasting type of protein supplement? (Egg, whey, etc)

The only types I’ve ever tried have been whey, plant blends and rice. Whey regardless of brand has the unavoidable whey aftertaste, and plant blends are more neutral but is like drinking wet concrete grit. I’ve been wanting to try casein and egg, but I can’t get local sample packs, I’d have to...

Sherniee‎, Yesterday 09:57 PM
Today, 07:47 AM Go to last post
3 193

Cool Creatine and protein

Hi I have just started muscle training(hypertrophy). I have just started with creatine and plan on starting with whey protein. Im 173cm and 65kg. I dont have a special good diet, but I still eat tho. I plan on dinking 60g of whey each day and 5g of creatine. Will this be enough to gain some...

Heims‎, Today 06:43 AM
1 90

Puffy nipples / pseudo gyno

Started at 180 pounds and was really out of shape, in the past 8 months i have lost about 45 pounds.5'6 at 132 pounds 23 y/o. I have dropped a lot of fat and have gained some decent muscle but for some reason i still have alot of fat around my chest and my nipples are puffy. Im pretty sure its not...

darkshooter116‎, Yesterday 04:02 PM
Yesterday, 09:52 PM Go to last post
2 129

Prime T Effects/Side Effects

I’ve been taking Prime T for about a week, so this may not be a great representation, but I’ve been waking up heavy, and having daily headaches. Anyone else experience this, and if so, did it eventually dissipate? I’m willing to stick with them a month or so before I ditch them if the headaches...

Jonnyola87‎, 11-18-2018 12:20 PM
Yesterday, 05:49 PM Go to last post
1 231

How is energy stuff in Hyper Amino compared 2 energy drinks such as V, Monster/Mother

Hi guys. Wanting to get some Gummy Bear flavour Hyper Amino. See what the fuss is about. I am quite sensitive to large doses of stims. I actually take none. I do drink stuff like Monster energy/V/Mother every now and then, when I need a boost due to my busy family lifestyle. With energy drinks, I...

AbuHajar25‎, Yesterday 04:32 PM
Yesterday, 04:44 PM Go to last post
1 141

Question GNC Beyond Raw : Rebuilt Mass

Iam thinking about getting the new Rebuilt mass supp by GNC, its new so i havent been able to find alot of reviews on it, it has 850 calories, and 60g of protein.

KarateGeo90‎, 12-24-2010 05:23 PM
2 Pages
1 2
Yesterday, 03:34 PM Go to last post
45 177,405

Lactose Free Protein Powder?

Question is for a friend of mine who is lactose intolerant. What protein powder would be ok for him? He was taking Syntha-6 before, but just realized his stomach problems have been coming from that. What are some good alternatives? Thanks!

Sasquatch63‎, 11-17-2018 01:45 PM
Yesterday, 03:34 PM Go to last post
7 343

Pea Protein Isolate vs. Vegan Blend.

I'd like to try a vegan protein powder but I'm a complete noob in this area. I'm looking at two products by MyProtein. The blend is more expensive and contains pea, hennep and brown rice protein. The Pea Protein Isolate is only pea protein. Is there a significant difference in AA profile? ...

Mrpb‎, 11-09-2015 06:06 AM
Yesterday, 12:53 PM Go to last post
13 1,803

Talking Where Them Holiday Flavors At?

Any new flavors this year from anyone? I know last year Ghost had some holiday flavors.

Norsewarrior‎, 11-17-2018 07:05 PM
Yesterday, 11:25 AM Go to last post
9 493

What's the current prevailing wisdom on multivitamins?

Is this still a somewhat popular product category? What I mean by that is do people still frequently buy $20- $30 multivitamins like Animal Pak or Anivite or have less than $10 multivitamins and extra emphasis on diet moved people away from the higher cost products?

ycpspartan‎, 11-18-2018 07:31 PM
Yesterday, 11:21 AM Go to last post
6 416

Exclamation Non Stimulant Fat Burners?

Just looking to try something thats non stim. Whats new now-a days? Back in the day I used norcodrene and that made my appetite go from crazy high to non existent and it was a great help on my cut and didn't have much stimulants. I react very bad to stims and get anxiety (racing heart &...

BRIAN10197‎, 11-17-2018 07:34 AM
Yesterday, 11:17 AM Go to last post
9 507

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