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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,978 583,916
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,847 1,304,668
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
82 105,131

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
1 2 3 4
07-05-2019, 10:19 AM Go to last post
118 82,704

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
12 Pages
1 2 3 4 5 ... 12
07-01-2019, 02:51 AM Go to last post
352 305,934

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 94,905

Smile Do I need recovery/ post workout supplement after cardio? (no weightlifting) [VEGAN]

Hi! Need a bit of help. I spin 5 days a week and wanted to start taking a post-workout supplement, but I'm not sure I need one. Grabbing a snack isn't always an option given my schedule or the time of day so I can't always bank of having that, but I can bring an extra water bottle to the gym to...

send4ann‎, Yesterday 04:23 AM
5 396

Seeking proper MultiVitamin proportions/ratios

Some 5-10 years ago I came across a MV (on this site) that was based on appropriate/accurate proportions/ratios of not just how much human athlete body needs, but also based on "how much of mineral/vitamin X is needed if whichever amount of mineral/vitamin Y is provided" (in the same MV package)....

LeverageX‎, Yesterday 11:01 AM
4 226

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
278 Pages
1 2 3 4 5 ... 278
8,314 362,608

Exclamation How to authenticate *UK-made* ON Gold Standard whey?

Hi guys, It's quite clear how to authenticate the US-made ON whey, but how about the UK-made ones? they seem not to follow the same criteria. A little background story: I had someone buy me a 2.27 KG box from a well-known Greek store, but after opening it, I can guarantee it's a complete...

astondo‎, Today 03:06 AM
1 134

Creatine Loading Phase a SCAM ?

What do you guys think on loading creatine? Is is necessary is it just a way to make you buy more creatine ? and if you think it works how many days do you necessary and how much a day?

angmarking‎, 08-27-2013 02:14 AM
16 1,863

Creatine bloating?

Ok, so I've been back on creatine monohydrate for about 3 weeks, loading for the first five days and then onto 5g per day thereafter. Now, I know that creatine works in part by drawing water into the muscles, but aside from potentially also looking a bit puffy I've noticed my jeans feeling...

JonnyGY‎, 07-09-2019 01:25 PM
Today, 03:38 AM Go to last post
4 729

Controlled Labs White preworkout

Looks like CL is coming out with another preworkout Seems pretty simple and straight forward Candy apple seems like a great flavor to try. White rapids always made me nasouesous when I tried using it So this one look...

stan47islav‎, 03-11-2019 11:57 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:34 PM Go to last post
200 34,199

Exclamation dymatize fake???

my iso 100 is real or fake?? plant:2241490 exp:12/20 lot#L1334990 MFG:12/18

Vietanhz‎, Yesterday 09:02 PM
Yesterday, 09:02 PM Go to last post
0 125

Post Supplements for joint and tendons pain please?

I’ve started to feel pain around my wrists and forearms which took me away from the gym for about 2 months now. I’ve done lots of stretching and strengthening to the wrist and forearms and yesterday had my first workout after this recovery break. Could anyone on here help me by advising me if...

JorgeUK‎, 07-16-2019 01:45 AM
Yesterday, 12:32 PM Go to last post
16 797

Make pre workout

Beta elnin and creatine only in workouts day, can help me? (4 times a week) What else can i buy for better "pre workout"? I have caffein ������

danielnumber1‎, Yesterday 10:24 AM
Yesterday, 10:24 AM Go to last post
0 192

preworkout causing super realistic, scary as fuk nightmares - what ingredient?

Dendrobium Extract - 200mg Schizandrol A - 50mg Caffeine - 150mg Hordinine - 25mg Citrus Reticula - 25mg Citrus Aurantium - 25mg anyone know which ingredient is responsible for it? thanks brahs. feelsbadman

mingzie‎, 04-24-2013 12:14 PM
Yesterday, 09:20 AM Go to last post
13 6,567

Magnesium + D3 + K2 all in one?

I am looking for a high-quality Magnesium, D3, and K2 Supplement. Ideally with 400mg Magnesium and around 2000IU D3 and K2. I found a lot of Magnesium with D3 products. And a whole bunch of K2 + D3 products. But not with a good combo of the three. Anyone here know of one that combines all three?...

sen2two‎, 07-16-2019 10:05 AM
Yesterday, 07:12 AM Go to last post
3 549

Question 100% recoved each day? Advice on Supplements

Hi Im an Endurace Running I love long distance running. I notice something really intresting with my recovery. I Take 2 scoops of prekage (which has creatine) which really helps for longruns and as my postwork I did take cell tech 5in1, it worked OK but I switch it out with Nesquik power...

andysullmanso‎, 07-18-2019 06:17 AM
Yesterday, 04:15 AM Go to last post
2 388

Recommend me a good non-stim fat burner to stack with EC

title Or standalone. Non-stim only, ideally non-prop blend A decade ago I remember everybody recommending "lean xtreme". Is that still good?

bartosh‎, 07-18-2019 11:11 AM
Yesterday, 04:14 AM Go to last post
11 430

Things You Don't Like About Pre-Workout?

What are some cons about Pre-Workout? I'm not sure about taking it.

FortDino‎, 07-17-2019 07:35 PM
7 467

Fat burner Paradoxine

Anyone try on Paradoxine before? let me have your suggestions,how's the product works?

Musclewin‎, 07-17-2019 10:13 PM
07-18-2019, 08:54 PM Go to last post
1 369

ashwagandha ksm 66

What do you think of this and the sutides about it ? Please answer with science of facts :) It seems amazing

IronToniKO‎, 07-17-2019 12:09 PM
07-18-2019, 08:52 PM Go to last post
9 532

No Cow No More. Now what?

Hi! So my go-to protein bars were always No Cow. Mainly because of the low net carb situation. Then I discovered that isomalto-oligosaccharides kinda killed the macros. I am not on a low keto diet but i do watch carbs and would rather get them from real food like oats. (I try and hav eno more...

JoshA1‎, 07-17-2019 09:19 PM
07-18-2019, 05:45 PM Go to last post
3 430

Ginkgo Biloba for sex drive?


Stuey79‎, 01-11-2014 09:03 AM
1 1,417

How to read nutrition facts?

Recently I bought one mass gainer, it stated that: serving size: 3 scoops (100g) Servings per container: 20 Question is what does it mean by 3 scoops (100g), does it mean I have to take 3 scoops directly or to take 3 times a day? Also what does the serving per container mean? Sorry for...

iamdyton‎, 07-18-2019 12:56 AM
07-18-2019, 08:24 AM Go to last post
2 380

Any alternatives to n2generate?

Maybe a little more reasonable in price? thx

Lamaral‎, 07-18-2019 07:58 AM
07-18-2019, 07:58 AM Go to last post
0 281

Question *** increse

Bemmby‎, 07-18-2019 04:36 AM
07-18-2019, 04:36 AM Go to last post
0 318

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
5 Pages
1 2 3 4 5
07-18-2019, 01:57 AM Go to last post
127 17,900

Steroids sources question (San Diego)

I need to read the forum rules! This is a banned topic.

vinduel‎, 07-17-2019 09:29 PM
07-17-2019, 09:29 PM Go to last post
0 400

L-Arginine Truth?

I read that L-Arginine by itself it a relatively high dose can stimulate more HGH growth. I also read that taking it before a workout and before bed will be effect because that's when your body recovers and grows the most. Is this true? If so I'm going to pick up some L-Arginine!

KJEnriquez16‎, 03-05-2011 10:35 AM
07-17-2019, 07:16 PM Go to last post
16 10,729

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