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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,944 588,763
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,774 1,302,499
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
1 2 3 4 5 ... 7
200 124,842

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
03-28-2018, 09:10 AM Go to last post
210 38,378

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 21,060

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,371

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, Yesterday 08:13 PM
Today, 04:50 AM Go to last post
9 156

Testosterone Booster

So i have been looking at some test boosters (pure alpha) and I was wondering if I would benefit from them. I'm struggling to put on weight and gain muscle. I'm 20. Could I benefit from test boosters?

HDshiny‎, Yesterday 02:02 PM
Today, 04:50 AM Go to last post
5 197

***The Official New Flavor Ideas thread.....****

Im not sure how this thread will turn out but..... What flavor (any product....pre...intra...post...whey...whatever) would you like to see that have NOT been released yet? (maybe its been released but the masses do not know about it) Ive been sipping on pickle juice as part of my...

LoudyRowdy‎, 04-18-2018 10:02 AM
2 Pages
1 2
46 2,112

I am over weight, need some expert advice

Hi, am like 288 LBS and 5.9"; I started working out with weights 2 muscle groups a day 3 exercises each group with 15 reps per set and 3 sets each; now I started to lose some weight, and was considering to take protein shakes after workout, but some health nutritions told me do it when you are fit,...

fakh2006‎, 04-19-2018 01:27 AM
12 478

Protein question

Currently I take a whey shake in 1% milk in the morning (gold standard) Workout around 4pm. Chocolate milk post workout. Should I be using casein instead in the morning since it’s slow digesting? Should I punt the chocolate milk and use a whey shake post workout? Or is whey in the...

steviepc7‎, 04-19-2018 08:02 PM
8 259

can someone help me

hi guys . First sotry if this isnt the right place to post this and for my english too. in 1.88 m and 60 kg i was a computer guy until 3 years ago and i got rounded shoulders forwarded neck and kyphosis i joined gym 2 weeks ago im working on program . monday- chest tuesday-triceps biceps and so on...

kamaelito‎, Today 02:01 AM
Today, 02:01 AM Go to last post
0 71

What am I missing to maximize my results

I was wondering what else should I add to my supplement lineup.. I am 25 years old 5'10" 165 lbs about 13% body fat I currently use *6 grams of beyond raw beta alanine (pre workout) *6 grams of beyond raw l citrulline (pre workout) *8 jym omega fish oil (upon waking n before bed) (that's 2...

natelamar92‎, 04-19-2018 12:30 AM
2 Pages
1 2
Yesterday, 10:57 PM Go to last post
31 768

Question Drinking 2-2.5 gallons of water a day.

I got this blender bottle and it's numbered at 25oz and I fill it up and drink it, but I'm filling up and drinking it about 10-13 times a day. I play basketball 5-6 Hours a day, 6 days a week. So yes i sweat a ton. But is it safe to drink this much water? And when i know i already had enough water...

ji1420‎, Yesterday 10:24 PM
Yesterday, 10:45 PM Go to last post
3 161

Muscletech 100% Carnitine/ ON Whey Gold/ Dymatize ISO 100/ Muscletech SX7 Black Onyx

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

joelputhran92‎, 04-18-2018 06:14 AM
Yesterday, 10:26 PM Go to last post
5 328

Green tea - moderation necessary

https://www.reuters.com/article/us-health-greentea/how-healthy-is-too-healthy-eu-warns-about-green-tea-supplements-idUSKBN1HP1NM

poison‎, 04-19-2018 06:32 AM
Yesterday, 09:57 PM Go to last post
5 319

Unhappy Serious stomach issues gas excessive ****ting

Heeelllp I eat clean a lot of fruit veggies rice chicken and beef but the stomach issues are real. Ive tried charcoal, fennel and over the counter gas stuff and digestive enzymes

Ekajwueezed‎, Yesterday 08:13 PM
Yesterday, 09:33 PM Go to last post
1 119

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
60 3,186

22 year old lifter turned MMA athlete loss of strength looking for supplement suggest

Hey everyone! I'm a 22 year old mma athlete and im experiencing a hell of a flat line in my strength and lifting. Matter of fact if seen a decrease in all my lifts by 30 40% I do end up cutting weight every few months to get ready for match ups but even when eating perfect macros day after...

Ekajwueezed‎, Yesterday 07:54 PM
Yesterday, 08:18 PM Go to last post
1 83

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
185 Pages
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5,542 545,725

Do I even need any supps?

As posted before I was at 350 and down to 280 and I'm doing weights 3 days a week and 4 days cardio. I've been taking protein shake post workouts. I've been reading so much on supps and protein, since I was already a big guy to begin with do I need any and if so which ones?

carlosoria‎, 04-19-2018 08:11 PM
Yesterday, 06:02 PM Go to last post
8 323

ON Micronized Creatine Mono Lethargy

I used to Take this product several years back and I noticed within a couple of hours that I would get headaches and would get extremely sleepy and lethargic after taking it. (I only took 3g a day and this still was the case) I threw out the rest of the bottle and those effects went away in...

ushi‎, 04-19-2018 02:34 PM
Yesterday, 04:10 PM Go to last post
5 280

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 04:04 PM Go to last post
241 23,419

Manganese

Done a lot of reading up on manganese lately. Seems like there are far more people suffering from manganese poisoning than manganese deficiency. Most of these people are exposed to manganese from industry. It is common among welders and people that work in manganese processing plants. Also with...

SurfSteve‎, 04-19-2018 01:42 PM
Yesterday, 02:12 PM Go to last post
6 337

Mass Tech extreme 2000

I’m completely new to this. I’ve been working out for just over 6 months now. I toned up pretty good and lost a lot of fat. Now I’m looking to bulk up and gain lots of muscle. So I switched my shakes up to Mass Tech Extreme 2000. Which I realize is a crazy 400g of carbs and 80g of protein if taken...

gamerlifterdan‎, Yesterday 04:46 AM
Yesterday, 02:05 PM Go to last post
6 271

Supplements for student athletes

I am 14 years old and I am involved in multiple Sports. I am starting to get more serious with my exercises and I've been looking at pre workouts and they say 18 and up. I was wondering if I started using the bodybuilding.com branded pre-workout if it would affect my health or growth in any way.

Logankeefer‎, Yesterday 01:54 PM
Yesterday, 01:59 PM Go to last post
2 92

Advice

Hi everyone, I'm a beginner here. I have been training for almost a year now but since the start of this year I switched on and began to focus, looking at form and general progression in the 3 main big lifts (bench, dead and squat). I don't manage much weight as I'm coming from history of having...

PIGGIES‎, Yesterday 10:13 AM
Yesterday, 01:50 PM Go to last post
8 190

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, Yesterday 03:13 AM
Yesterday, 01:49 PM Go to last post
24 445
3 367

Safe Pre-workouts to take

Hi all, I was wondering if anyone has recommendations for pre-workouts that have very minimal side effects. I'm on meds for bipolar disorder and therefore want to be Very careful about what I put into my body. I tolerate whey isolate well which I use to boost my protein intake, but I haven't...

dcopeland117‎, 04-18-2018 03:11 PM
Yesterday, 09:21 AM Go to last post
18 668

Gaspari future products?

I am really digging the Gaspari supplement lineup, past present and future. I am going to assume future because I have always liked Gaspari supplements very much. It all started out with Superpump250 original and a few other Gaspari supplements I have enjoyed over the years. Currently I am loving...

BeatersPeters‎, 04-19-2018 12:30 PM
Yesterday, 08:50 AM Go to last post
5 349

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