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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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204 293,502

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
1 2 3 4 5 ... 6
161 76,108

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,157

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
1 2 3 4 5 ... 12
01-12-2018, 01:28 PM Go to last post
352 413,521

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 575,163

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,171

Anything Worth Taking For Sleep / CNS

I have really bad insomnia and I've been taking melatonin daily but its only worth taking it at the same time everyday (4am) If I take it at around 10pm-2am ill wake up like 2-3 hours later and its impossible to go to sleep from that point on. Is their anything worth trying to promote sleep?...

BRIAN10197‎, Today 12:51 PM
Today, 02:38 PM Go to last post
11 109

Difficulties drinking protein shakes

Whenever I take a protein shake, halfway through I start like kind of gagging. I just can't drink an entire protein shake. It's not really the taste that bothers me, even though I don't generally like it either. Is this a common problem and are there protein powders that are especially made to...

MAestRIO‎, Today 06:58 AM
10 165

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 06:07 PM
54 Pages
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Today, 02:20 PM Go to last post
1,604 71,766

Study supplements

I'm starting studying for my CFA L3 so just curious if there is anything I can take to focus at night for a few hours after work. I will dose a small amount of caffeine but if anything else can assist would be great.

unknowblood25‎, Today 10:22 AM
Today, 01:50 PM Go to last post
6 111


Are there any natural supplements that help fight fatigue that doesn't have caffeine in it? No need to suggest B12, I already have to take that.

blondechic451‎, Today 01:42 PM
Today, 01:49 PM Go to last post
2 27

BCA Stack

What is the new BCA Stack? or is that a thing of that past these days? Last I knew of it, was back when GNC still had Ephedrine.

Musicman217‎, Today 12:55 PM
Today, 01:39 PM Go to last post
1 65
Today, 01:10 PM Go to last post
40 3,061

Question Protein deficiency in a Teenager

Hello folks. I'm kinda confused. First of all I've made a choice 7 months ago to start making some changes, and i did. With the time i had many questions and i learned a lot. Let me get straight to it. I'm 16, 67 kg (was 70 kg 2 weeks ago don't know what happened), 1,76 m. I worked out for 5 days a...

ArminIbisevic‎, Today 11:44 AM
2 52

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
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100 4,879

Animal Pak Orange Powder?

I have tired ordering the Animal Pak Orange flavored powder and the tops supplement websites state that the product is currently unavailable. I contact and spoke with a rep and they had know clue what there were talking about. they stated they do not know why they or any other...

DEATHEYE‎, 01-17-2018 08:30 PM
3 197

Joint supplements

Curious to hear what some people take for their joints. I have had 4 knee surgeries, 2 on each knee. I get pain here and there with my knees, mostly when it’s getting cold out and stuff like that. Been debating on taking something for my knees, but not sure which supplement. So any opinions I...

EWC88‎, 01-16-2018 09:54 AM
17 555

Universal Animal Whey Brownie Batter has some small choco balls type

hello .. recently bought Universal Nutrition Animal Whey, Brownie Batter from here and used it today .. after drinking all i opened the shaker n found some liquid and few small round dark colored balls type .. and upon eating them they seemed like chocolate ... just wanted to know if they are...

SimerGrewal‎, Today 10:52 AM
3 89

The Universe isn’t ready for the Nutrabolics Supernova!

The Preworkout market is filled to the gills with products, and there are lots to love. But if you’re looking for a lower caffeine jolt with just a little something extra, Supernova by Nutrabolics is at the top of the pile. The profile is a robust, featuring all the usual players in a quality...

BigDaddyBrose‎, Today 11:58 AM
1 49

Looking to get back on that PreWorkout

I need some recommendations.

anothergymer1‎, Yesterday 11:57 PM
Today, 12:02 PM Go to last post
13 323

Nitrotech gold

i see a lot of posts on this really i just want to know which flavors to try curious to try based on the reviews i saw.

hankboi99‎, 01-15-2018 03:09 PM
Today, 11:52 AM Go to last post
17 368

Talking NO-Xplode?

NO-Xplode any good?

randomperosn‎, 03-22-2008 01:21 AM
Today, 11:30 AM Go to last post
17 806

New to this, need some help

Hi all, So I'm having problems with my weight. I'm 5'9" tall, and weigh just under 200lbs. I'm relatively strong, I've lifted weights for a little while, and I do pretty regular cardio. My issue is my weight. No matter what I do I cannot seem to lose weight. I need to be 180 or under. I'd like to...

w013rt‎, Yesterday 09:40 PM
Today, 11:02 AM Go to last post
4 242

What supplements and order to use them

I was wondering what supplements to use for a 4 to 5 day work out plan and when to use them. I recently just got back into lifting and would like to gain a little mass but not be huge as I run 5 to 6 days of the week. I would also like to add that at 5’ 8” and 167lbs I have a little fat on me but...

dboldman012‎, Today 07:55 AM
Today, 10:53 AM Go to last post
4 152


is mt going to keep making this product i heard plasma was going to be discontinued is this true?

sheldonc33‎, 01-16-2018 04:48 PM
5 286

Muscle Tech Shatter sx-7 discontinued?

I have trouble finding the pre workout "shatter sx7" from muscletech in Europe lately. My recent purchases were all discounted but with an expiration date of 2016. When I'm on the muscletech Hompage and click on the "Buy" botton of shatter sx7 all I get is "Error 404" (the other products...

Crysthal‎, 01-16-2018 03:34 PM
Today, 09:39 AM Go to last post
5 216

good baked bars

ive tried chef irvine baked bars and liked texture are there any other bars out there like that you would recommend me trying?

sheldonc33‎, Yesterday 03:20 PM
Today, 09:08 AM Go to last post
7 249

Recipes with Pea protein ?

Hi guys, Recently i bought pea protein, since im getting acne after whey protein i tried pea as it seems best option , taste is worst ever, i drink so far 2 packs, now i got 3rd one which i said to my self last one as i cant handle it anymore the taste, and for my luck this pack but this time the...

i3arty‎, Today 06:21 AM
2 154

Quadra Lean and ??? stack advice

First post here, so I have a small bit of experience, a lot of research, and looking for advice from those with experience. Hopefully, someone from RSP can respond. I'll put this right here first, my diet, macros, food ingredients, and all are dialed in as tight as I can for fat loss already....

musicled‎, Today 04:18 AM
1 204

4 Gauge by Roar Nutrition

I was wondering if anyone has tried 4 Gauge by Roar Nutrition. It's a pre-workout that seems to have pretty clean ingredients but is only available from the manufacturers website. i haven't been able to find too many reviews. Bubba

bubba78‎, Yesterday 06:37 PM
3 116

C4 bioperine

Is it just me, or did one of the c4 products use to have bioperine (black pepper extract.) In it? I can't remember which type it was, but I remember buying it the GNC. I remember opening the tub and sneezing 100 times from the pepper getting in my nose. I also remember loving the product, but now I...

Thomasjjc‎, Today 08:27 AM
Today, 08:27 AM Go to last post
0 53

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