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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
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30 21,349

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
1 2 3 4 5 ... 7
201 125,924

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
03-28-2018, 09:10 AM Go to last post
210 39,181

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,497

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
187 Pages
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Today, 12:08 PM Go to last post
5,592 551,047

To People who have used CL brainwashed....whats the best flavor?

thinking of trying it out...seems the argument is b/w sour apple and lemon frost with fruit splash way behind... anyone? thx

dthornton722‎, Yesterday 04:06 PM
16 261

Smile (No trolls) Penis constriction during intense exercises. Thoughts?

No immature trolls please. Serious responders. We're all men here, all have a penis so show the kid some support. Upon working out I only use Trunk Briefs (no longer boxers to avoid leg chafe). I can't complain that my Under Armour trunk briefs 'keep my package in place' but when I actively...

ChangeHasBegun‎, Today 09:45 AM
5 123

Question I need help

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

marc32041‎, 04-21-2018 03:22 PM
2 294

Long distance running and muscle building. Supplements?

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

DLRafuls‎, 04-21-2018 07:39 PM
Today, 11:19 AM Go to last post
4 218

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, 04-20-2018 08:13 PM
Today, 11:17 AM Go to last post
13 438

Beta-Alanine-Citrulline-Creatine

Hey everybody, I did a lot of research, asked my doctor and am going to do a stack of Beta-Alanine-Citrulline-Creatine pre workout, my question is, do I need to take post recovery if I am doing this? My supplement intake looks like this: Pre workout: Beta-Alanine-Citrulline-Creatine...

parbar‎, 04-21-2018 11:56 PM
Today, 11:14 AM Go to last post
5 334

What's the best way to take BCAA?

Sometimes I just put the powder in my mouth, wash it around with some water and then take it down. Other times I just mix it with water in a bottle. It also tells me to take a scoop and a half after my workout and I was wondering why. Thanks guys.

papichulo9‎, Today 06:34 AM
Today, 11:12 AM Go to last post
13 210

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, Today 05:15 AM
7 135

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
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Today, 09:53 AM Go to last post
343 24,050

Smile Mixing Animal Flex with Milk

Hi Guys, Just want to know, Is it good to mix Animal Flex with non-Fat milk and drink ? Regards Chinthaka

Chinthakaru‎, Today 08:07 AM
3 79

Which to pick

Trying to decide between mountain ops yeti and citadel nutrition tier 1 plus. Any thoughts or other recomendations?

cph2e‎, Today 07:22 AM
Today, 08:39 AM Go to last post
4 93

Is that Amino Freak Fake?

I just purchased "Amino Freak - Raspberry" Powder from a supplement shop here in Egypt but I suspect the product to be fake. Before actually supplementing on it, I wanted to know if this is really what the genuine product looks like or not. I noticed from the reviews online that: - Scoop is...

yousefgreat‎, 03-26-2018 03:03 PM
Today, 07:38 AM Go to last post
5 401

Pre workout supplements and after

So I've been taking Whey Protein Gold standard for over 6 months. Been making all kinds of gains. However I would like to make more gains, and have a little more boost in my step when I hit the gym. So I picked up ENGN evlution nutrition pre-workout earlier today. My question is that I was also...

Jinxsters‎, Yesterday 10:51 AM
11 276

DIM increasing Estrogen ?

I'm taking DHEA for couple months now.. started off with 100mg tabs, which at the very beginning was amazing. Then I started to feel the benefits less and less and been also noticing higher estrogen (obviously) kind of in cycles.. 3-4 bad days, then it stabilized again. I've reduced the...

Randall8‎, 04-17-2018 12:16 AM
9 652

Moved: How do you get past a plateau?

itsgabyg‎, Today 05:35 AM
Today, 05:35 AM Go to last post
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Moved: Gyms in Ann Arbor, MI

greatlakelifter‎, Yesterday 07:34 PM
Today, 05:34 AM Go to last post
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Moved: Chest imbalance???

dannyg129‎, Yesterday 12:35 PM
Today, 05:24 AM Go to last post
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Today, 05:17 AM Go to last post
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Pre-workout supplements for endurance sports particularly Triathlon

Hi Guys, I've been training a couple of months for endurance sports and i was relying with Ripped Fuel Definition by twinlab, actually, i've been using it since i just first working out (not yet doing cardio sports). So carried it out when i transitioned to endurance sports. I used it because i...

wartiw‎, 09-03-2012 02:58 AM
Yesterday, 10:04 PM Go to last post
5 3,151

Selective Androgen Receptor Modulators (Non-steroidal)

Good morning everyone, I just have some general questions about SARMs (Selective Androgen Receptor Modulators) specifically non-steroidal SARMs. Has anybody taken them before? Experienced any side effects? Or know where to buy them? What to stack them with? Thank you in advance!

NoahSchuster96‎, Yesterday 06:36 PM
Yesterday, 07:14 PM Go to last post
1 122

Build Muscles Quick

Banned topic

AJ20022‎, Yesterday 05:50 PM
Yesterday, 06:49 PM Go to last post
5 237

tribulus and hairloss..why aren't you worried

I am curiuos as to why more of you aren't worried about taking testosterone boosting supplements..ala tribulus. I was under the impression that conversion to DHT would take place, thus increasing hairloss.

BrightNail‎, 01-11-2006 02:01 PM
Yesterday, 03:42 PM Go to last post
20 11,261

Question Nutrition advice needed

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

marc32041‎, 04-21-2018 04:29 PM
Yesterday, 02:21 PM Go to last post
2 259

Soy free/liquid

I’m looking for soy free, liquid glucosamine and liquid hyaluronic acid any suggestions would be appreciated, have found both online but From different retailers if I can’t find the same retailer a good price is always a plus too

3r1istruth‎, Yesterday 07:12 AM
Yesterday, 08:32 AM Go to last post
1 146

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