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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-19-2017, 02:17 PM Go to last post
327 358,514

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
1 2 3 4
102 25,969

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 362,445

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 93,892

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 515,829

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 248,204

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,585

Sizeon Question

Hi, I was thinking about trying Sizeon again but I have read articles about how creatine affects hair loss. I have noticed that my hair has been thinning since last year and really noticed it when I took Sizeon for three straight months, do you think if I cycled the creatine (on one month, off...

Blake123abcd‎, 07-18-2017 11:23 PM
Today, 09:53 AM Go to last post
12 1,136

Pre Workout

Having trouble lately with workouts and energy to get thru them or even get starting in the morning. I used to take jack 3d years ago as a pre workout and oxyelite pro before it went away just haven't been able to find anything I like since then I had ordered MuscleTech #Shatter SX-7 Black Onyx...

malafeishius‎, Today 08:13 AM
Today, 09:52 AM Go to last post
12 112

Post Stim Pre workout formula help

What's up guys! Give me some feed back on your thoughts for this stim pre workout Beta Alanine- 2.5g Agmatine Sulfate- 1g Caffeine Anhydrous- 250mg Infinergy- 100mg Tyrosine- 500mg Citruline Malate-6g Huperzine A- 300mcg Higenamine- 75mg

jrodlifts16‎, Yesterday 05:52 PM
12 171

Smile Help me Find the best Protein Shake (Begginner Here)

Guys i am going to start a 12 week Plan for which i need to have the following Protein 265G BCAAs: 5 Gram Creatine 1.5 - 5 Gram Beta-alanine: 1.5 - 3 Gram betaine 1.5 - 2 Gram Carnitine 1 - 2 Gram Glutamine 3 - 5 Gram

evilbug33‎, Yesterday 03:12 PM
Today, 09:45 AM Go to last post
9 235

Con-Cret hcl for College athlete

Hi all, I was wondering if anyone had an idea if collegiate athletes are allowed to take Con-Cret hcl creatine? I checked with my training staff and they won't get back to me and I want to start using it with my workout ASAP. Thanks for your help!

football190‎, Yesterday 08:13 AM
Today, 09:35 AM Go to last post
8 189

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
3 Pages
1 2 3
Today, 09:34 AM Go to last post
67 2,322

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
180 Pages
1 2 3 4 5 ... 180
Today, 09:12 AM Go to last post
5,371 259,328

Unhappy I need help with figuring out what to take

Hey guys I really need help and I can't find anything that's specific to my problem so I recently bought protein powder and got USN TESTO TRIBULUS with it for free so now I have this stuff but the last thing I want is gyno 😐and im 16 if that helps so I wanted to know with this give me gyno it's...

taffy210‎, Today 08:36 AM
Today, 09:00 AM Go to last post
2 71

Complete Cookie

How do you all feel about those Lenny & Larry's complete cookies? Are they any good? Best flavor? Not even sure if this would go in the supplement section but I feel like since it's advertised as having 16g protein people would have them in place of a protein powder?

veronikafit‎, Today 08:00 AM
Today, 08:57 AM Go to last post
13 119

Lightbulb I need your opinion!

What are everyone's thoughts on glutamine? Is it a beneficial supplement? Does the body obtain enough through whole foods alone?

Jenny10644‎, Yesterday 05:50 PM
Today, 08:28 AM Go to last post
8 142

Exclamation Fat burner suggestions.

Hi everyone, I recently came across a fat burner called 3rd Degree from a company called Making It a Lifestyle, I really really liked it because it gave me energy & enhanced my mood without giving me the jitters. I've tried a few other fat burner in the past but could stick with them due to either...

LelaCasas‎, Yesterday 12:57 PM
Today, 08:15 AM Go to last post
19 265

Smile Reaching goalsssss

I've came a long way from what I use to be. I started my journey at about 245 pounds with some muscle but the fat was mostly controlling of my body. I shed a lot of weight, down to 184. But I feel like I lost some muscle in the process. Just wanted to discuss my diet and workout with the forum and...

Brice7055‎, Today 07:42 AM
Today, 07:56 AM Go to last post
2 85

No Explode vs C4

I've been using C4 for about 3 months now and I've built up my tolerance to where I don't really feel much from it anymore. I've never used No Explode before but I've heard good things so I bought some today. I'm wondering what you guys have to say about the two. I liked C4 a lot but after building...

Canderson87‎, Yesterday 04:21 PM
Today, 07:51 AM Go to last post
7 185

Input on homemade pre workout

So I'm starting to experiment with my own pre workout stack. I've only been using caffeine, bcaas, Citrulline malate, and beta-alanine, which does an excellent job. Now I want to make the ultimate pre workout. So far it looks like this: Caffeine BCAA's Citrulline malate Beta-alanine Peak o2 ...

blacryno‎, Yesterday 05:06 PM
Today, 07:48 AM Go to last post
10 184

Gaspari Sizeon dosage?

I'm wondering how often I should be taking Gaspari Sizeon Maximum Performance. I'm a college track athlete weighing in at 170 lbs looking to put on about 5-10lbs of muscle over the next 16 weeks. In the process of clean bulking with a 250-500 calorie surplus everyday. I tend to eat around 3100...

Mrhurdles400‎, Yesterday 08:21 AM
Today, 07:38 AM Go to last post
5 171

Iforce Reps

Ordered Blueberry muffin from the BB.com store but BB.com says it's on back-order and does not have an ETA when back in stock. I reached out to Iforce couple times via email, but no response back. Any reps know when the store's going to have Blueberry back on the shelf or can find out more info...

JackMan017‎, Yesterday 05:33 AM
17 297

i hate eating

i hate eating so is there liike a weight gain 5000. for clean bulk. i am very skinny fat and i need some bulking so whats the cheapest cleanist bulkist powder there is. i hate eating. im gonna eat too but i was some powder to cheat i hate overeating. thats what i was looking for overeating.

Want2BeSwole‎, Yesterday 03:05 PM
10 201

Red face Deadliftin is a trickster

Haven't seen any shoutout thread for awhile...... Posted a little while back about toning down on the heavy stimmed pre's. I'm bulking, so food is giving me lots of energy, so would prefer not utilizing DMHA/DMAA while it's not needed for an extra push in my workouts. Deadliftin was nice...

Misctake7‎, Yesterday 11:36 AM
Today, 06:32 AM Go to last post
10 256

Thumbs up Mutant mass vs rich piana real food

I am looking to gain weight and muscle as fast as possible. I am eating around every 2 hours and going to the gym nearly everyday (doing push, pull, legs). I want to start taking weight gainer but what woukd you recomend? Mutant mass or rich piana real food?

scottc4855‎, Yesterday 12:25 PM
Today, 06:18 AM Go to last post
4 182

ultimate orange review

So iv just had my parcel of ultimate orange arrive the new version by hi tech. I tried it this morning and to be honest I'm abit disappointed. I was expecting crazy energy! Don't get me wrong its a good product the taste is good pumps are great and there is energy but i was just expecting...

Mickyire‎, Yesterday 05:07 AM
21 417

5 eggs every morning.

Guys i am 16 year old going to the gym from 2 months now i have gained about 2-3 KG till now So my question is 5 eggs per morning enogh for me? i am tall and slim, healthy looking boy

Sebahtinoff‎, Today 02:20 AM
Today, 05:08 AM Go to last post
3 173

Best supplement to increase sex drive (libido)?

Not thats its low or anything lol, but still which are some good supplements for this? Testrol anygood? http://www.volumenutrition.com/testrol.html

JOSEF RAKICH‎, 03-22-2011 12:51 PM
2 Pages
1 2
59 64,000

Question Finishing up supremacy, next cycle question

I am finishing up supremacy right now, have about a week and a half to go! Loved it! Leaned out, kept strength, even increased strength on certain lifts. Definitely made a difference in body recomposition! Will def run again in future. Stomach was able to adjust after a few weeks. Plan now is to...

cojack2525‎, 07-05-2017 04:16 PM
Yesterday, 09:10 PM Go to last post
14 684

Smile Pre workout Pump

Whats up guys? what are your thoughts on this formula? Ingredient Mg Per Serving Glycerol: 2500 Betaine Anhydrous: 3000 Sodium Nitrate: 1500 Agmatine Sulfate: 1000

jrodlifts16‎, Yesterday 09:32 AM
Yesterday, 08:58 PM Go to last post
10 240

stack : lean xtreme - forskolin 95 - erase pro

how was that stack for recomp ? i have 20 years of training fitness model so i can't use a thermo with stims and in the past i use many times the lean xtreme for that reason i use in the past activate extreme and the old erase and the old erase pro with combo lean xtreme and activate ...

flickr‎, 05-29-2017 08:04 PM
Yesterday, 08:57 PM Go to last post
12 570

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