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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,342
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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02-19-2018, 10:47 PM Go to last post
356 424,937

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
1 2 3 4 5 ... 7
02-19-2018, 12:19 AM Go to last post
180 90,074

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
02-06-2018, 05:19 AM Go to last post
180 303,769

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,183

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 588,086

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,194

Damaged metabolism?

Went from 27% to 12% BF in 6 months. I’ve been low carb with a slight caloric deficit this whole time. Now I’ve stalled and hit that “wall”.... my BF % is climbing and I can’t seem to push past it.cI’ve read numerous articles about reverse dieting, carb cycling, zero carb for 3 days, etc. I have no...

ThatGuyDan95‎, Today 09:05 AM
3 51

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
114 Pages
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Today, 10:04 AM Go to last post
3,396 242,315

A few years out of the loop -- Interested in MyProtein feedback

MyProtein is consistently underselling the market, with 10# bags going around the same price point that 5# (ish) tubs are hitting. I'm not interested in hearing from the reps that are on this sub now, but instead anybody else that's done any research themselves on the company. What's the quality?...

neddo‎, Today 10:03 AM
Today, 10:03 AM Go to last post
0 1

Best Multivitamin

i really want to know what the best vitamin in 2018 ?? that really has all vitamins with best form ,, i hear here about anavite and orange triad but in labdoor i saw highest rated multivitamin are that organic one or multivitamin that has that medical label and appearance not that sporty ones u...

osama3afifi2022‎, 02-19-2018 09:10 AM
Today, 10:02 AM Go to last post
20 448

Question How Much Whey?

Stats: 21 Male 170lbs Goal: Bulk to 180 lbs in 3 months During my daily routine I eat breakfast (12 g protein) drink a whey shake (24 g protein) and then hit the gym (30 minutes after I eat). Afterwards I eat my post gym meal/snack with another whey shake (16 g and 24 g respectively). About 2...

13earj3w‎, Today 09:37 AM
Today, 09:56 AM Go to last post
2 21

Trying to find a quality protein

I've always got six star protein because it was cheap. I've decided to try something better that is still reasonably priced. The 2 proteins I have found with the best reviews are Gold Standard protein and Syntha-6 which are both similarly priced. I was wondering if I would want gold standard which...

Blafair‎, 02-19-2018 10:02 AM
Today, 09:21 AM Go to last post
12 1,452

Is Ultimate Nutrition Prostar good?

Is it a good and safe brand? Where I live , it is the cheapest and most affordable (for me) whey protein available. I have heard they went bankrupt and their protein tastes too sweet and thus might contain too much sugar.

DecayandRot‎, 02-18-2018 11:01 PM
Today, 09:08 AM Go to last post
8 257

Nitric Oxide Boosters?

Look for input on Nitric Oxide Boosters or pump amplifiers? I work at a vitamin store and see them all day, and a lot of the ingredients I can find in decent pre workouts? Anyone have any thoughts on these products?

GavinVB‎, Yesterday 09:02 AM
Today, 09:06 AM Go to last post
12 271

C3G and DHEA

C3G and DHEA. I remember Leroy Colbert mentioning DHEA supplementation as you get over 30. I read that C3G is like peperine on steroids, driving nutrient absorbtion through the roofs. I heard that C3G can be used to gain muscle while losing fat. But can anyone please explain to me how this...

Budaan‎, Yesterday 12:21 PM
3 130

Mass Gainer vs Whey Protein

Hey guys I am wondering whether I should take whey protein or a mass gainer. My current protein shake is almost finished it is whey protein it is a cheap brand it has 24g of protein per scoop (32g). I want to get a new one and I discovered Mass gainers. I am wondering what is better because Im...

SkinnyWeakGuy‎, 04-06-2010 06:40 PM
20 110,658

Having troubles with Clear Muscle

Hi everyone, couple months bought clear muscle to try out since my father said it was awesome. He only used about half a package with half recommended dosage. 1 pill, three times a day. My first 4 weeks I tried clear muscle same dosage. It was awesome other then the fact that I got the...

qogu‎, Today 01:37 AM
2 203

Fat burners

what are in fat burners that make them fat burners?

DWolford‎, 05-24-2009 08:00 PM
11 990

Testofuel

The great legend Robby Robinson takes this stuff. Anyone have any experience with this supplement?

adamgentile‎, Today 07:21 AM
0 70

Exclamation Need info about the pills of M-Stak

I wanna what each pill/capsule does of M-Stak for instance the red one has stimulants. What about the blue capsules, white pills and brown pill? I can eat the capsules but not the pills so I'm considering throwing it in garbage and just consuming the capsules. Any experts? Animal...

captainwajji‎, Today 04:54 AM
4 117

Creatine loading

Do i need to load or not... the creatine hcl i purchased says on instructions "no loading required". Also... creatine mono upset my stomach... i have some creatine malate. Will that work?

dustman007‎, 02-19-2018 04:48 AM
12 306

Hitting the “wall” & professional custom nutrition plan

I have hit the “wall” and it seems my metabolism has slowed down. I’ve been going low carb for half a year and it got me to 12% BF. Now, I’ve seemed to have stalled and now my BF is climbing. My diet is clean 99% of the time. I’ve been looking to get a pro nutrition plan but want to get out of this...

ThatGuyDan95‎, Today 12:58 AM
0 141

A little more to go

Any supplements that help with lovehandle problems?

Merkavah‎, Today 12:02 AM
Today, 12:02 AM Go to last post
0 91

Glycogen 101

Since it is a carb for "carb-loading"...helping get nutrients in the muscles faster...etc. Like any other "fast-carb" can you just mix it with any pre-, intra- and post-? It is Karbolyn based. And not Cluster Dextrin.. Or the typical "fast-carb" you'd find in a JYM Nutrition Scuience or Redcon1...

agc8‎, Yesterday 06:29 PM
Yesterday, 11:44 PM Go to last post
6 165

DMAA Mesomorph

Hi , My name is Klein and today i tested just 1 scoop of pre workout Mesomorph : this version nutritionjungle.com/images/products/aps/elements/mesomorph-facts.png 5 min later , I just have tingling on the face and hair !

Lipol‎, Yesterday 03:54 AM
Yesterday, 10:56 PM Go to last post
10 416

Can't tolerate any form of protein shake!

Hey everyone, I've tried whey ISOLATE in about 4 flavours, all fairly plain (Myprotein), soy isolate (The Protein Works), and even a vegan blend from Bulk Powders (pea, hemp, etc). All of them seem to make me feel nauseous. It's become a psychological battle just to get them down and I'm...

Jess8780‎, Yesterday 01:48 PM
Yesterday, 10:15 PM Go to last post
6 250

What constitutes a “beginner”?

I’ve been going to the gym on and off for about a year on my own and about 3-4 years before with sports. I’m 17 and not sure if I should follow a beginner routine or something more advanced.

nickh1021‎, Yesterday 10:01 PM
Yesterday, 10:13 PM Go to last post
1 115

Ast bcaa 4500 vs evl bcaa 5000

Hi all, like the title, i want to ask which one better between AST BCAA 4500 and EVL BCAA 5000 from product quality and effect and also from its price point. been considering between those two. Thanks!

Juanrio‎, Yesterday 09:30 PM
Yesterday, 10:01 PM Go to last post
2 795

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 09:23 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:29 PM Go to last post
203 24,267

Help, I'm 45!!!

In my old age, lol, I'm finding it a lot harder to burn fat and somewhat harder to add lean muscle. I don't want to put any illegal or dangerous products into my body. Any suggestions? Thanks, guys.

cnicoletta1‎, Yesterday 03:13 PM
Yesterday, 09:21 PM Go to last post
5 170

Skinny and looking to gain muscle

Hey, i'm new to the group. I am currently 155 and 5'8 and 23 years old. I would like to put on muscle weight, preferably hit close to 175 if all possible. I have taken mass tech whey and amp creatine in the past. I'm looking to change it up. I was looking into the bsn syntha 6. I eat rather...

RPierce55‎, Yesterday 08:00 AM
Yesterday, 09:19 PM Go to last post
10 234

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