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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,807 1,303,490
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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218 62,466

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
215 154,918

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 30,385

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 69,257

Your favorite BCAA supplement and why.

I'm currently using IN-Kage Muscle, it's good but a bit pricey for me. I'm looking for something that is good quality but won't break the bank. I'm fairly new to BCAA's as well and In-Kaged is the only supplement I have used as far as BCAA's.

adamgentile‎, 06-11-2018 01:45 PM
2 Pages
1 2
Today, 02:02 PM Go to last post
34 1,249

Betaine TMG vs Betaine HCL

I used to love taking TMG. It made me feel great, was supposed to detoxify me and helped with my workouts; but I had to stop taking it because it gave me bad breath. A few days ago on a whim I ordered some Betaine HCL. It's not as popular in the body building community and it's common usage is...

SurfSteve‎, Yesterday 06:45 AM
4 268

[How-to-take?] Whey + Thermogenic + BCAA + Glutamine

Hi community, I'd like some advice on how I should time my supplements. Currently I am on the road to cut down 27 lbs. before starting bulk. My current stats: 187 lbs / 5'9" / ~26% BF ~400 calories daily deficit @ 40c/40p/20f macros distribution ~1850 calories per day Current supplement...

ifj‎, Today 11:45 AM
1 153

Question Best way to take a mass gainer? Scoops, time of day etc

Hi, I'm a complete beginner and a hardgainer. I'm 23 years old, 5'8 and only weighs 46 kg. I'm about 20 killos underwight. So I decided to go to gym, and improve my diet. I have increased the amount of calories that I take by increasing the amount of meals I eat. I have gone to gym for a couple of...

gayanbandara666‎, Yesterday 11:41 PM
Today, 12:51 PM Go to last post
4 177

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
254 Pages
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7,599 692,154

Moved: loose skin

PG30‎, Today 07:53 AM
Today, 07:53 AM Go to last post
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Moved: Sweating

AnassYousif‎, Yesterday 09:08 AM
Today, 07:19 AM Go to last post
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Product like old pre-workout from Assault™?

I've used the old pre-workout from Assault, and I really liked it. See the attachments for the old ingredient list. What I mostly liked from the old pre-workout from assault was that it was good for you general health. I know this sounds wierd, but it gave me healthier looking skin and hair...

sinclair777‎, Yesterday 12:38 PM
Today, 07:18 AM Go to last post
4 231

Preworkout advice

I’m looking for a new workout with better endurance/pumps from C4 which I’ve always bought because it’s been easy/cheap. I generally go to the gym around 5-6pm so I need one light on caffeine (C4 has 150mg, looking for comparable), but don’t want to cut stims out completely because I need...

johnnytree1‎, 06-13-2018 11:44 AM
Today, 05:44 AM Go to last post
12 635

Feeling sleepy after drinking whey protein shake in the AM

I recently started drinking a whey protein shake in the morning before work, and I noticed I feel really tired in the morning, and it makes it difficult to concentrate at my job. I thought maybe it was just a coincidence at first, until I did some research and found that it could be due to an...

kuros456‎, 10-12-2016 11:04 AM
9 4,162

L Glutamine & L Cartinine

Recently been thinking about giving these 2 supplements a go. I'm sure they would be safe but would love others opinions, would they be fine to take as a teenager (15 nearly 16)? Please don't comment stupid answer, just would like some solid advice.

JasTC‎, Today 03:00 AM
Today, 03:19 AM Go to last post
1 180

Vaporx next gen pre

So I just tried out the pre workout cotton candy flavor and it took me forever to get it down tasted like medicine I’m not sure if my tub has something wrong with it. I shook it up as much as I could and still had a lot of sandy flakes in it and also had a lot of something in the bottom of my...

bojanglez34‎, 06-11-2018 09:26 PM
11 445

Recommend Supplement for pre/post cycling? [newbie]

Hello everybody I have recently taken up cycling and I can start to already feel my knees and legs taking the brunt of it all. I am 34 years old, 6ft1" tall and I weigh 270LBS (I have taken up cycling to loose weight) So Far Ive lost 31lbs since January But I was thinking of trying some kind of...

eddywatson‎, Yesterday 01:53 PM
3 188

Question Soy protein bad or not?

Hey everyone, I am new here. So my local store currently has a discount on soy protein. I normally have only been taking whey protein. I recently heard bad news about soy. It is said to increase estrogen levels in males when consumed. Because of this, I am scared to use soy protein. ...

auto16‎, Yesterday 04:25 AM
5 232

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:02 PM Go to last post
168 15,933

Talking Preworkout

need to try a new preworkout, currently use bucked up-great taste, doesnt give me too much energy tho tried pre jym black cherry, taste sucked, felt bloated Any suggestions? Opionions on MR HYDE? Anyone recommend a better Pre JYM flavor?

reaganmck4‎, 06-15-2018 11:51 PM
Yesterday, 04:57 PM Go to last post
16 337

GDA's

Anyone try any good ones? Ive been using bulk berberine and Chromium. Anyone find any good premeds? for a good value?

Derekcerva‎, 05-04-2017 08:11 AM
26 2,533

Tendon strengthening supplement?

Hi, Is there any supplements that will help me get healthier or stronger tendons / improve recovery rate ? I've tried google'ing but i found nothing. Thank you.

Punset‎, 06-15-2018 04:59 PM
Yesterday, 12:07 PM Go to last post
7 348

Lightbulb Eurycoma Longifolia – Why LJ100® is Worth the Cost

Eurycoma Longifolia – Why LJ100® is Worth the Cost Gather ‘round yall, time to learn why LJ100® should be part of your supplement arsenal - ya know, if you think an herb with 13 clinical studies showing effects such as increasing testosterone, reducing cortisol, enhancing sexual function,...

aaronuconn‎, 06-12-2018 05:17 PM
2 Pages
1 2
Yesterday, 11:36 AM Go to last post
31 1,117

Thoughts on DHMA aka 2-aminoisoheptane aka octodrine

Will it help me lose fat and make gainz? I just bought some off ebay

victormora0114‎, Yesterday 07:41 AM
Yesterday, 11:24 AM Go to last post
2 204

Summary on Olive Leaf extract

This is meant to be a brief summary of the effects of olive leaf extracts. This is one of the topics I received a request on via PM. I have written about this topic in the past so not all of the material is brand new. This is meant to be a general overview, so if you have any detailed questions,...

Synapsin‎, 10-01-2015 05:35 PM
2 Pages
1 2
Yesterday, 10:07 AM Go to last post
56 3,257

My Trip To NutraBio

Here's my full report on going to check the place out myself: "I have tried to educate people on issues such as proprietary blends, how companies source their ingredients, or whether they test their products regularly for purity, dose, and contaminants. I have also written a number of articles...

WillBrink‎, 05-18-2018 12:39 PM
22 6,685

Pre-workout pill

I workout early and usually jog and don’t have to put in this much time but I about to start back up on Insanity and will need more energy and endurance. I had been taking a powder but would like to have something I can pop in right as my alarm goes off so I can get dressed and start my workout. I...

bignasty00‎, 06-15-2018 09:45 AM
Yesterday, 06:20 AM Go to last post
26 533

Smile Need help. Skinny Guy and Lost on what I should take.

Hey all, Little about me. I'm 31, 6ft and weigh about 130lbs on a good day. I am looking to gain weight/mass as fast and healthy as possible. Would love to gain 20-30lbs if at all possiable. I have decided it is time to take action and have committed to at least 3+ days a week at the gym. Ive...

caliguy2004‎, 06-12-2018 07:47 PM
Yesterday, 05:43 AM Go to last post
11 639

sell me on your pre workout! GO!

been a while guys, sorta fell out of the loop. getting back to a normal routine where the gym fits into my schedule. which leads me to looking for a new pre workout. what's the best? is 1,3 still around? ideally looking for a stim/nootropic pre workout since my workout sessions are at 5AM.

thedarce‎, 06-04-2018 09:30 PM
2 Pages
1 2
06-15-2018, 06:38 PM Go to last post
51 2,634

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