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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,902 587,799
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,720 1,300,859
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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Yesterday, 01:31 AM Go to last post
132 44,140

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 985

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 539,684

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,129

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 379,374

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 381,740

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 264,565

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,458

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
62 Pages
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Today, 03:22 PM Go to last post
1,840 101,851

Smile Looking for Great Deals on Fitness Equipment

I highly recommend Pro Gym Supply. Just check them out and you'll see for yourself that you will not pay less for fitness equipment anywhere else than at Pro Gym Supply. Check out their website progymsupply dotcom

salk85‎, Today 02:22 PM
Today, 02:22 PM Go to last post
0 34

Help out

Hi everybody please i need your experience help for lose fat, i am an Iraqi man and we have't experience professional or academy trainers i am new to this site and my English language is poor, could any body have a experience to help me choose plan for lose fat my age 30, body weight is...

ahmadradef‎, Today 12:26 PM
1 91

bio perine?

In muscletechs hydroxycut titanium they have BioPerineĀ® Black Pepper Extract, is this just black pepper?

garys332‎, Today 02:02 PM
Today, 02:02 PM Go to last post
0 78


Has anyone tried Trevo for a vitamin supplement?

Ragnarok8888‎, Today 06:49 AM
8 189

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
4 Pages
1 2 3 4
Today, 01:12 PM Go to last post
116 6,755

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
Today, 12:40 PM Go to last post
167 10,368

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, Yesterday 04:13 PM
4 192

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, Today 12:21 PM
0 41

Unhappy Is ipamorelin safe and where to get it

Hey I'm 18 years old and have been lifting for over 2 years now. Unfortunately about 4 months ago I had a shoulder subluxation 3 times while playing rugby, and since then my shoulder has never been the same. I have already been to physio and done a rehabilitation program, but my shoulder still...

naivelt‎, Today 11:56 AM
Today, 12:06 PM Go to last post
2 98

Need supplementation help and suggestions

Hello, I am a beginner that just started lifting. Do you recommend that I take supplements? If so what supplements should I take as a beginner and can you recommend me some good ones that are found on the bodybuilding.com store? I am 25 years old and also very important is that I am Lactose...

MeditateSuccess‎, Yesterday 10:36 AM
18 272

The truth behind blended proteins

A few years ago i read a bunch of published clinical studies looking at the effects of different types of protein, their absorbtion rates, and their subsequent effect on IGH (or some type of growth hormone, i can't remember). Basically the consensus was that with equal doses of proteins, Taking...

funkyd04‎, Today 09:43 AM
4 169

Bcaa on

Hello, I use this free form BCAA 5000 by ON It has a weird white dots, some white clumps, black dots floating at the bottom. Costumer Service said the product is legit but nothing about the clumps etc. Anyone used this product or experienced this? Is it due the free form BCAAs? Because I've used...

DanielApple‎, Today 10:06 AM
1 112

Must have pre-workout ingredients?

In your opinion what ingredients are a must, when buying a pre-workout supplement? Example: taurine, beta-alanine... you get the point.

Punch5‎, Yesterday 02:27 PM
Today, 10:15 AM Go to last post
9 276

43 yo newbie with a few questions regarding T boosters

I am a 43 year old male 5,11" 199 pounds. I lift moderate weights 2-3 times a week and run 12-16 miles each week. My free T is 47.72 My total T is 551.60 I try to eat clean 5 days a week. I recently purchased Pure Male T booster. This is my first and only supplement I plan on...

chris7469‎, Yesterday 12:38 PM
6 201

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
10 Pages
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299 55,317

7 keto DHEA and DIM???

New to this supplement. Anyone recommend DIM or unnecessary with this preparation? ?

gbenzenhoefer‎, Today 08:31 AM
0 121

Morning supplements question

I'm new to this group, and have just started really working out pretty recently. I've been on the keto diet for 3 weeks and lifting weights for 2 weeks now. My daily schedule is leave for work at 415am, get home at 6pm, work out/cardio for 1 hour, eat dinner with the family, and then attempt...

Dragnova‎, Yesterday 01:47 PM
Today, 08:22 AM Go to last post
8 281

Question Creatine & Amino Acids Recommendations?

Hey guys, Currently taking some NutraKey Creatine Mono, but was thinking about just going with Optimum Nutrition Mono from now on since it is easy to find. Do I have to redo the loading phase if I switch over to Optimum Nutrition? I was going to pick up some Optimum Nutrition Amino Acids as...

CC268‎, 09-19-2017 06:05 PM
Today, 07:47 AM Go to last post
7 1,764

Supplements to take with Adderall?

I am out of shape and have been taking 25mg of adderall for 6 months. I want to get back on my normal stack Testosterone, Animal Pump, ect. Do you guys think it's ok to take preworkout supplements (stimulants) while on adderall. Adderall doesn't really give me energy. It's like maybe a...

caleb1‎, 01-28-2013 02:30 PM
5 2,758

Eating Before Morning Workout

Listen guys, I schedule my day hour by hour. I wake up at 0545 and I'm at the gym and into my first set by 0615. But I'm always hungry during my workout. Does anyone have a recommendation of something to eat upon waking and before my workout? Thank you in advance.

TuftsGuy‎, 09-20-2017 07:13 PM
Today, 05:13 AM Go to last post
23 518

Question Poll on a protien powder I might be manufacturing

I have been doing a lot of research and am thinking about launching a new suppliment. I have contacted a manufacturer and gave them my specifications as well as the protien powder formula I am patenting. They have given me 5 free 1/2 pound samples at the cost of shipping. Below you...

Mozartsmadness‎, Yesterday 10:19 PM
7 226

DAA many mixed oppinions,somebody give me a solid answer

So i was thinking of picking up some daa tomorrow but there is so many mixed oppinions on it.I was wondering if asnybody could give me some of their experience with it,wondering if its going to be a waste of money or not.I read if your in the normal range of test its pretty much useless,by the the...

jameson756‎, 09-19-2017 08:23 PM
Yesterday, 11:25 PM Go to last post
12 415

Exclamation Accidentally been taking 38.4g of Creatine per day - Bloated and cramps

Hi all, I've been training at the gym for almost 7 years but Supplements are a whole new world to me - (I'm a 5'2, 54kg female) About a month and a half ago I purchased some protein and Creatine, and have been using the scoop from the protein, for my Creatine. Thats a 30.4g scoop. So I've...

ahraiki‎, 09-20-2017 06:30 AM
Yesterday, 11:21 PM Go to last post
18 638

Old Guy Needs Help

So I lift at the gym about 4 days a week, and I've cleaned up my diet but now at age 43 I don't gain muscle or lose fat the way I used to. I take C4 before I work out is there anything else I should/could be taking? Trying to lose fat and build muscle

Cory416‎, 09-20-2017 09:49 AM
Yesterday, 11:08 PM Go to last post
7 356

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