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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,747 1,301,704
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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11-17-2017, 08:56 AM Go to last post
344 396,858

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 558,155

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-13-2017, 08:58 AM Go to last post
319 398,290

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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11-06-2017, 09:54 AM Go to last post
139 60,277

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
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11-01-2017, 03:05 AM Go to last post
93 113,990

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
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10-26-2017, 08:05 PM Go to last post
197 279,706

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,072

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
201 Pages
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Today, 11:58 AM Go to last post
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Smile Are these two safe to mix and a good combination?

i want to use a fat burner to burn the excess fat that i have pretty fast and im considering in buying a fat burner paired with CLA, so i read i should mix them together for best results. i want to know if its safe to mix NutraBio ThermoFuel V9 and CLA by bodybuilding.com. if you suggest anything...

Jogunnman1998‎, Today 10:21 AM
2 92

PES Anabeta Elite

Why did PES stop making this product? I used to run Anabeta Elite/Erase Pro/X Factor with great results. Thanks

sandaddiction‎, 11-17-2017 07:07 AM
Today, 11:31 AM Go to last post
7 392

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 12:28 PM
16 562

How to achieve the body like Zyzz while being completely natty?

Hey guys! I'm new to the community. Right now I'm on my second month of a lean bulk. I want a body like Zyzz. Any tips on what program to jump to after finishing the SL5x5 (Bench: 225, Deadlift: 405, Squat: 315), how long it will take while being completely natty, and what supplements other than...

CDCS‎, Today 10:30 AM
3 128

Post Separate proteins from other nutrients in whey

I've been making my own protein powders for while. I know that it's way much more simpler to buy protein whey powder somewhere but i really prefer to make my own one. The process at the beginning was very simple, I'd separate curds and whey by just boiling the milk and then using big spoon and...

ShellRox‎, Yesterday 11:11 AM
Today, 10:51 AM Go to last post
4 179

Substituting protein shake for breakfast? How to optimize?

I typically eat eggs and sausage links in the morning at work ($4 everyday). I'd like to substitute this for a morning shake to save money, but just wanted to check with you experts before making the switch. How do you feel about just a shake for breakfast? What ingredients make the optimal morning...

emd023‎, 09-19-2017 06:45 AM
Today, 10:40 AM Go to last post
8 388

Supplements for enhanced cognition & focus (nootropics)

Hi guys, I'm interested in trying some nootropics specifically for cognitive and focus related benefits. Can you recommend some products, either stand-alone ingredients or blends/stacks? I've been looking at things like l-tyrosine, noopept, phosphatidyl serine. Just want to try something...

viennafat‎, Yesterday 10:11 AM
Today, 10:23 AM Go to last post
20 464

Is This A Safe Mix Of Supplements?, And Is It Right For Me?

Info: Im 21 years old and ive been stuck around 50kgs since i was 16-18, Ive tried eating more and doing some basic workouts but with no movement in weight ive decided to take things abit more seriously and im looking into some Protein Shakes/Supplements and more intense workouts that will help me...

AussieEctomorph‎, Today 08:38 AM
Today, 10:15 AM Go to last post
4 71

3rd shift

I work third shift 10pm - 6am, and sleep from 6:30am to 2:30pm. Most days I work out in the afternoon at about 3 or 4 pm. my question is, If I wanted to start using Casien protein, should I take it before I go to bed in the morning? I take whey protein after my work out in the afternoon. Thanks

hesslism‎, Today 03:00 AM
Today, 09:53 AM Go to last post
3 148

Question Stimul8 Blue scoop size.

I bought a container of Stimul8 Blue off Amazon recently and the scoop is almost twice the size of the scoops in the other flavors I've tried. Is this a manufacturer's error? Stimul8 is just about the strongest preworkout I've used and I don't think I should be doubling the dose.

Purge‎, Today 08:33 AM
Today, 09:18 AM Go to last post
3 479

Supplement for recovery to prevent post workout crash

Hello, I'm doing cross fit in early mornings at 7 AM. And at the office im starting to feel some kind of crash. Maybe you can recommend any supplement? Right now im trying BCAAs seems it's ok, but maybe there're something better ? Also it could be because of that, that im skipping breakfast -...

kajatonas‎, 11-11-2017 12:45 PM
Today, 08:52 AM Go to last post
12 511

Testosterone build up and suplements

Hi, My name is Ian, I am 50 years old and have bad visceral fat problems. I am 240 pounds, have decreased liver function and decreased Kidney function from the fat. I have a fatty liver. I was wondering if I could take Testo TEK, Dim and GInsing together. WIll that work? I am very new to this,...

IanK1968‎, Today 08:01 AM
Today, 08:50 AM Go to last post
10 126

Question Fat loss Sups

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss. If so what are some brands, or natural occurring compounds in foods that I can combine for my goals.

BogEye98‎, 11-17-2017 11:32 AM
Today, 08:34 AM Go to last post
27 2,076

Lightbulb Stacking ALCAR and L-Carnitine

Hi, I’m trying to burn more fat in the upcoming period. So I’m thinking of adding ALCAR and L-Carnitine into my supplement stack as follows: Pre-Workout (Early Morning training & Empty Stomach): - Coffee (3 espresso shots) - 5 gm BCAA - 5 gm Creatine Monohydrate - 5 gm Beta Alanine - 3 gm...

abuobaid79‎, Today 08:27 AM
0 79

Post Need help bcaa!!!

Hey guy's and gal's. New here. Looking for best bulk bcaa. Currently using anabolic state and love it but here in Canada its 90 dollars for 110 servings. Witch lasts me about 30 days. I use it because plain water gives me heart burn especially when working out and also love the taste. So far all...

bulkbuff420‎, Today 01:30 AM
3 166

Rokhardbody supplements

Considering trying these supplements to get a jump start on losing the rest of the weight has Anyone tried these? Or heard anything about it good or bad?

bethanies2017‎, Today 07:52 AM
Today, 07:58 AM Go to last post
2 43

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 09:23 AM
7 Pages
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Today, 07:18 AM Go to last post
186 21,159

Lean xtreme or sns reduce xt for cortisol

Been feeling highly stressed lately will running any of these help to lower cortisol?

sufy123‎, Yesterday 12:28 PM
Today, 05:53 AM Go to last post
5 236

Thoughts on my Stack

Banned topic

Strongassmf‎, Today 05:08 AM
0 104

Preworkouts/Supplements for 14 year old?

I'm a lean high school sprinter, and I know this board has tons of knowledge on preworkouts/supplements. I was thinking of taking preworkout, whey protein, and creatine. I was really considering The Translarent Labs Bulk Muscle Building Essentials Stack that contains a preworkout, krill oil,...

jaxrppd‎, Yesterday 11:27 AM
Yesterday, 11:58 AM Go to last post
1 192

Arrow MuscleTech Plasma Muscle

Let's talk about product. i've just purchased and want some tips.

bekakhe‎, Yesterday 02:38 AM
Yesterday, 08:44 AM Go to last post
3 214

Should I drink protein shakes w/ my workouts if I want to lose fat?

Im 5"9 155lbs so im not really overweight, but I want to lose some of my fat and get back into lifting. I have been looking into taking protein and creatine w my workouts but I I wasn't sure if I should since I wanted to lose fat. I usually run pickup basketball games 2-3 hours a day, so if I...

thatsgreen‎, 11-17-2017 05:35 PM
Yesterday, 08:43 AM Go to last post
4 219

which on should i pick?

which one would you choose, jym shred or hydroxycut hardcore elite? please just stick to what i asked. my diet is great.just wanting to try one of these.

jamesmcgill22‎, 11-16-2017 02:39 PM
8 320

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