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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,815 1,304,009
    3. For company reps to promote the brands that are carried on

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      18,049 1,748,722
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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235 168,424

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-29-2018, 09:26 AM Go to last post
43 36,749

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 73,309

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,743
5 112

Unhappy Proven test booster for my Age (22) ?

Hello mates , today i did some tests for my testosterone levels and i am not impressed. The results showed a 556ng/dl with ref. range of 249-836ng/dl . According to the reference range i am somewhat in the middle but i am almost 22 years old and theoretically i should be on the highest value... ...

leonman44‎, Today 11:17 AM
4 133

IS ashgwanda hype or actually legit

I deal with stress and depression so anything that would help with that would be great. I’m currently taking lexapro but if I could get off that for a natural suplement I’m down. I’ve recently been looking at a creatine substitute since I have noticed my hair thinning a lot faster than when I...

bojanglez34‎, Today 11:42 AM
Today, 07:59 PM Go to last post
13 230

Is whey protein all I need?

I have lost my gains from lack of exercise, I am building it back a little quicker with muscle memory but is this a good convenient way to help cut down on my eating? They have all this extra stuff which gets confusing such as BCAA's, multi-vitamins. I am eating healthy whole foods, but it isn't...

Gavin56‎, Today 05:09 PM
5 111

guys that take ot

do you take extra zinc? i take extra vit d and c

wasp9166‎, 07-16-2018 03:16 PM
13 443

Appetite suppression / hunger removal rotation

Ephedrine / Bronkaid etc is treated like a meth precursor where I live so I've been looking for other options. I am very sensitive to caffeine (quick tolerance buildup and headaches if I stop using for a few days) so I put together a rotation of other fat burners so I can use everything once a...

AD1985‎, Today 11:17 AM
1 98

Syntrax Matrix 5.0

I've been searching a long time for a good blend that has the same amount of servings as a typical whey protein for the same price and it was VERY hard to find...but I seem to have found what I'm looking for....does anyone have any experience using Syntrax Matrix 5.0 protein blend? How do/did you...

depo12‎, 03-30-2007 01:42 PM
9 Pages
1 2 3 4 5 ... 9
Today, 05:34 PM Go to last post
269 18,896

1 scoop of whey before workout

Is it fine if pre-WO & intra-bcaa be replaced by 1 scoop of whey before workout?

shaw69‎, Today 12:02 AM
11 260

Arrow Muscles look flat/depleted on Blast?

Banned topic

Asooma97‎, Today 03:36 PM
Today, 03:36 PM Go to last post
0 131

Question Prekaged and ON Gold Standard Pre-Workout difference?

Hi I've been on the Gold Standard pre-workout for about 2 years now. Taking one scoop 20 minutes before a workout and it's been pretty good. I'm interested in trying something a bit stronger and Pre Kaged seems to be pretty popular. What I'm wondering is will there be a huge difference in the...

mstevie192‎, Today 01:13 PM
Today, 03:22 PM Go to last post
2 101

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
13 Pages
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379 12,730

When will Controlled Labs’ Red Light be up in the store?

See thread title. Looking forward to trying it.

daveminnich‎, 07-12-2018 07:04 AM
22 1,006

Creatine: Best way to start taking it, and when will it start working?

information about my self: I'm 16 years old, 70 KG (first i was around 80kg's, lost around 9KG's, 19 pounds in 2-3 months of cutting) and im not planning on going lower in bodyweight i just wanted to lose some useless bodyfat and i succeeded with it. I currently use caffeine pills and protein...

JuWo420‎, Today 10:17 AM
3 115

Question Bringing workout supplements onto a International flight.

Hey guys, I just want some info/experiences about traveling with supplements on an international flights. I'll be flying from Chicago to Toronto, then Toronto to Beijing and will be there for about 1 1/2 month. I've done a bit of research, but been getting mixed information about it. Some are...

DaltonTyu‎, Today 11:41 AM
Today, 01:40 PM Go to last post
3 132

Exclamation Driven Sports CRZ The O.G. 10/10

Time to make the supplement industry GREAT AGAIN. I was able to try a sample serving of this a few weeks back. VERY reminiscent of the OG craze. I had some cherry berry flavor- it was refreshing and strong -Long lasting energy -strong euphoria -no noticeable crash Honestly, felt better...

Meatie‎, 07-16-2018 12:46 PM
4 Pages
1 2 3 4
Today, 01:16 PM Go to last post
94 3,344

Supplements at 21

I’ve been lifting for 3 months and am taking creatine ( thinking about stopping I have noticed my hair thinning a lot and saw it could be why but it could also be genetics ) pre workout, whey sometimes and fish oil. Do I need multis or anything else?

bojanglez34‎, 07-16-2018 06:16 PM
7 450

Question Are pre workouts bad for long term health?

I love pre workout products. I use them 3 times a week and take around 2-3 weeks off every 6-8 weeks. Im just wondering if taking these for a long long time (say...10-15 years straight with the breaks and all) will affect your life span? I mean it makes your heart beat faster and all. I don't think...

Bright2131‎, 03-15-2011 07:24 PM
Today, 10:49 AM Go to last post
10 16,990

Unhappy Feeling a bit Guilty.....

Hello this is Emmy aka Gymcandy 397, It has been a long while since I posted on here, at least over 10 yrs ago. Is there any one my age, Female 54 or in their 50's or older or any males in their 50's & older that are "still" taking Diet Pills/Fat Burners. I say this because for god knows how...

Gymcandy397‎, Today 10:01 AM
Today, 10:34 AM Go to last post
2 131

Does ON 100% Whey Protein Powder have Caffeine?

I gotta say I love this stuff. But in the past year I developed a sensitivity to coffee. I cannot go near it. Otherwise, I get jitters. Especially at night I will wake up with what feels like anxiety attacks. And it haunts me for days after that. I bought the Mocha Cappuccino flavor because I...

cooljoebay‎, Today 08:10 AM
Today, 10:16 AM Go to last post
3 169

Rule 1 vs Iso 93 vs Iso Surge

I'm considering using a whey protein brand for long times. Which is the best among these 3 products. Does Rule 1 use the Ion Exchange technology to manufacture that make its protein less healthy and useful for building muscle? Does Iso 93 have amino spiked due to its high protein ratio per...

USAircooler‎, Today 10:13 AM
0 92

Bcaa with high protein meal

Hi all, I was wondering if drinking bcaa (as a juice alternative) with a high protein meal would have any benefit Thanks

alsharif0‎, Yesterday 07:04 AM
9 380

Nitraflex and Yohimbine?

Hi! Been taking Nitraflex for years now, but now i'm planning to add Yohimbine HCL since i am cutting. My questions are: - Should i take them both at the same time? I always workout at morning at fasted state and i usually take Nitraflex 30mins before workout. - Should i separate them like upon...

pact2018‎, Today 12:00 AM
2 141

Arrow Vintage Supplements Thread

Hey guys, does anyone have and great hi-res images of supplements from the 50s-60s-70s... either advertising pages or actual old containers? I should have kept my old Crash Weight Gain Drink cans from 1976 when I started lifting at home. Please DM me or post a few of your favorites here :)...

ArdentiFilms‎, 06-02-2018 10:06 AM
11 1,112

Bulgarian tribulus

Is tribulus an actual test booster? I've seen many conflicting studies to come up with a conclusion. Some say it is but other studies say its strictly a libido enhancer and plays very little part in exercise performance. I'm asking because I want to take horny goat weed for one month as a test...

frankkasell‎, Today 07:46 AM
3 82

Poll Poll: Poll: Over the last 6 months, is your spend on protein increasing or decreasing?

Over the last 6 months, is your spend on protein increasing or decreasing?

theprotein‎, Yesterday 11:28 AM
Today, 08:02 AM Go to last post
6 249

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