Forum: Supplements

I'm looking to try homebrewing or microbrewing or whatever you want to call it.. Anyone have any tips? I think I want to get the first kit off this list but I could be easily persuaded to get a different one: https://newdinnerideas.com/the-top-5-beginner-beer-brewing-kits-of-2023/ Let...

whats up guys i hope im in the right spot. but does anyone know of like a viagra or something for females? like a peptide or something

This is meant to be a brief summary of the effects of olive leaf extracts. This is one of the topics I received a request on via PM. I have written about this topic in the past so not all of the material is brand new. This is meant to be a general overview, so if you have any detailed questions,...

Love the fact that Derek from more plates more dates has come out with an EAA formula. I personally am a fan of bcaa’s for various reasons, not here to debate how effective they are but like the fact that the current most accomplished supplement formulator is thinking in the correct direction.

Working 12-14 hour ****s 4-5 days during the week really wears me out. All i basically do during the week is sleep and work. is there anything i can take to give me more energy so i can hit the gym still?

Has been demonised but it seems it has many benefits - Added to my pre-workout. I got out of the habit of using salt at meal times and don’t eat processed crap. So my intake hasn’t been huge. I’m a heavy sweater and my Gym T-shirts are left with salt stains, so I certainly lose quite a bit. ...

What do you think about fitness trackers? Is it useful? I want to buy one, but don't know am I need it. Found some info about it. Maybe someone will give advice?

Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." - Muhammad Ali

Need help sleeping. What are some good supps that won’t leave me groggy in the morning?

They say only eat liver once a week because of how high it is in Vitamin A... do liver tabs pose the same risks as eating liver or nah?

Hey guys!! New member here from Greece! I im on TA lJ100 ( double wood) 100mg for 4 days and my energy , libido etc has skyrocketed. I take Fadogia 600mg too ( Double wood). Should I take some prolactin or estrogen inhibitor? like DIM or Apigenin ? I dont have any gyno issues but...

Hello all, i know my question because of its medical nature will be unanswerable by a majority of the people here (or not? haha) but I have to ask anyway. So things are starting to come along for me as im finally "understanding" my body better and definitely seeing great changes. I've always...

Planks are an effective exercise to help lose belly fat. To perform a plank, start by getting into a push-up position with your arms straight and your hands shoulder-width apart. Lower yourself down onto your forearms, keeping your elbows directly under your shoulders. Engage your core muscles and...

In Traditional Chinese Medicine (TCM), the kidneys are considered one of the most important organs in the body. They are responsible for regulating many functions, including water metabolism, urination, and the production of hormones that control blood pressure, red blood cell production, and bone...

Hi all, doing a comp prep atm just wondering because I am doing my own prep in terms of creatine, what do most on here agree is it worth it keeping it in the comp diet? Or not? As most on the internet are torn inbetween the two.

Untraceable sildenafil citrate-containing pharmaceuticals may include unidentified Sildalist 120 and Tadalista medications that do not pass quality control inspections and are not regulated. As a result, it is commonly acknowledged that utilising counterfeit items may be detrimental to one's...

Equate plant based protein powder - 30g per scoop. I take 6 scoops a day which is 90g a day. Mr. Hyde and Dr. Jekyll pre workout supplement combined. Fish oil: 600mg DHA, 90mg EPA, 300 mg other. 2,500mg total per day. Ashwaghanda: 1,950mg.

Running 50mg var once a day 2ML a week test enanthate Newbie on gear so wanted a safer smaller stack see how body reacts firstly Anybody think this be a decent cycle start with I know its higher dosage on the var but all I could get so start with 50mg in 1 tab Test injectable 12 week...