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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
127 371,771

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
16 Pages
1 2 3 4 5 ... 16
469 681,462

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 182,592

Advice on isolate protein

Could someone advise if the below ingredients are good/reasonable when buying isolate whey protein please Whey Protein Isolate (Milk), Cocoa Powder (Chocolate flavours only), Flavours, Colouring: Beetroot Red (Strawberry Flavour only), Caramel Colour (Banana Peanut Butter flavour only),...

MrBrave‎, 05-07-2021 02:00 PM
6 550

Protein inquiry.

This is my first post in this community hopefully i'm in the right place. I want to get this protein powder but one of the customers left a review and said that "For trainers, it has no amino acid profile... they need to be added separately & at an additional cost per serve to your protein"....

gainzRgainz‎, Today 05:01 AM
2 142

Lightbulb Staple supplements

Ok aside from the obvious (whey/pwo/creat/bcaas) - what are you staple supplements? I have started Maca and I love it. I have been reading about ashwagandha , ZMA (essentially zinc/mag so not that exciting). What else do y'all take that you find to be a staple in your regime?

CertifiedPAC‎, 05-08-2021 05:48 AM
6 559

Can I Stack Creatine Monohydrate with Kre Alkalyn

Just wondering if i can take both Creatine MonoHydrate and Kre Alkalyn at the same time, If not i know many will say Kre Alkalyn is better, Only reason im asking is I just want to look bigger, and i feel that creatine monohydrate will give me a more bloated(bigger look) from experience atleast, ...

uMimen‎, 04-24-2012 12:17 PM
21 14,862

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
52 Pages
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Yesterday, 12:13 PM Go to last post
1,559 288,043

Supplement

I’ve been taking Jym Alpha for a bit and really like it. However, I’m looking to go with something stronger. Lift 5 times a week. Really want to have that explosive workout. Take a solid preworkout and post workout as well. Good diet with plenty of protein. Appreciate

blh979s‎, 05-01-2021 09:41 AM
Yesterday, 05:29 AM Go to last post
2 1,318

Homemade pre-workout

I was thinking out making homemade pre-workout since it's much cheaper than regular pre workout and was thinking out buying caffeine pills since they're a couple cents a pill (220mg per pill) and get some beta alanine too. Any suggestions on what else to add to it? I'm open to any ideas

Taner0607‎, 05-07-2021 05:53 AM
05-08-2021, 04:50 AM Go to last post
4 619

Perfect Amino XP - What's the scoop?

Hey guys! I'm hoping someone smarter than me on this topic can help out...If any of you are on Facebook, you might have also been bombarded by the ads for "Perfect Amino XP" by "BodyHealth"...They advertise like crazy, and although I usually steer clear of so many gimmicks, this one got me, and I...

bennettair‎, 05-07-2021 11:22 AM
05-07-2021, 01:39 PM Go to last post
1 439

Question No effects from pre or creatine?

Hi all, I’ve been taking creatine for a while (6 months-ish) and haven’t noticed a difference, once i got off it my strength and size stayed exactly the same, for reference I was taking 5g everyday at 70kg bw. After I brought a preworkout I experienced the same thing, absolutely no effect. I’ve...

Taner0607‎, 04-25-2021 05:37 AM
05-07-2021, 12:39 PM Go to last post
4 2,138

Question Quality of macros?

I'm currently on a bulk and need at least 3000 calories daily. Is it better for me to invest in a mass gainer or protein powder? I'm currently on Serious Mass but I've heard it's just better to buy a whey protein as it has better quality protein and macros since mass gainer is full of 'empty...

Taner0607‎, 05-07-2021 05:42 AM
3 551

Muscle building for women

There are so many articles on “how not to build muscle like a man”, but I’m looking to build muscle mass. I don’t want to take steroids but am open to other supplement suggestions but am looking to ultimately lose body fat but gain muscle mass. I competed in powerlifting for a few years so I’m...

RKozlowski218‎, 05-03-2021 06:40 PM
05-07-2021, 04:10 AM Go to last post
3 1,130

Question -newbie-

Hello everyone, For starters, i'm 27 years old. Till 2 years ago i reached 118 kg. Started doing the 1:1 Diet by Cambridge and i lost 40 kg. and went down to 78 kg. then stopped. Please keep in mind that never in my life i exercised. Not even running, so everything what just fat and 0...

Makisss‎, 05-06-2021 04:30 AM
05-06-2021, 07:38 AM Go to last post
3 771

CEL Anabolic Effect - anyone here try this supp?

Hey everyone I recently stumbled across “natural anabolics” and I did some research about finding out which have the best reviews and are most commonly consumed. Seems like Competitive Edge Labs Anabolic Effect is the most popular and best reviewed. I wanted to see if any one here has tried it...

BoaBite‎, 05-04-2021 02:33 PM
05-04-2021, 06:05 PM Go to last post
1 910

Why the FCUK did Muscletech stop making Anator P70???

Hate on me all you want for this post. But I thought that was actually a legit product. Of course muscletech scared away seasoned lifters with their bs marketing saying the shiznit changed your genetic make up or something wacky like that. But it really was a phenomenal intra workout supp. 7grams...

W1LL‎, 03-18-2010 03:33 PM
05-04-2021, 05:12 PM Go to last post
21 4,296

Trusty Worthy Source?

BigSupes‎, 05-04-2021 01:15 PM
05-04-2021, 02:11 PM Go to last post
1 906

Seeking recommendations for hangover prevention

Looks like more and more of these are on the market, I anticipate a hard parting summer, can’t lose the next day being hungover, what works best for you? (aside from abstinence)

NoH2O‎, 05-01-2021 02:48 PM
05-04-2021, 07:32 AM Go to last post
5 1,384

Red face Are there steroids that help convert fat into muscle?

Are there steroids that help convert fat into muscle? I want to find the best one.

Xanisa‎, 05-04-2021 02:35 AM
05-04-2021, 02:39 AM Go to last post
1 1,007

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
05-03-2021, 08:46 PM Go to last post
7 1,533

Bulk creatine nitrate?

Is there anywhere to buy this type in bulk?

p0fell0w‎, 04-29-2021 05:35 PM
2 1,608

Grabbed a ghost energy drink today

At the local vitamin store, sour watermelon. Impressive label, nootropics which i'm a big fan of and 200mg of caffeine. Lately i've been using the c4 energy (thanks to stad for introducing me to it) and bought another 12 of them. I wanted to try something different and went with the...

ManwittaPlan‎, 04-28-2021 08:17 PM
05-01-2021, 03:13 PM Go to last post
8 2,035

Lipodrene - Anyone taken it with good results?

I came across Lipodrene, has a lot of good reviews, but not many state how much they lose in terms of lbs, has anyone here taken it and had good results?

ShortMonster‎, 04-22-2021 12:46 PM
04-30-2021, 06:15 AM Go to last post
5 2,591

What's up with RSP True Fit?

Anyone know what's up with this product. Been sold out everywhere for weeks now. (Best I could tell) Even sold out on their own website. Production problem? Quality Issue? Also anyone have a good substitute Meal Replacement - Grass Fed Whey, NO Sucralose, Chocolate, good taste, Cost - I don't...

Stratch‎, 04-28-2021 02:59 AM
04-29-2021, 01:34 AM Go to last post
4 1,752

Casein or Whey for meal replacement?

Basically, which one will make me feel fuller for longer? I've already been advised by a dietician to add it to a smoothie with fiber so it will have more of a filling effect than just making a shake, but which protein is better to use? Thanks

jtuds‎, 04-20-2021 07:33 PM
04-28-2021, 11:51 AM Go to last post
11 2,918

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
28 18,182

Angry PhD isolate vanilla creme ****READ THIS BEFORE USING****

PhD isolate whey has nearly took my vision behind eyes bulging, pain when rolling eyes, pain when eyes closed i still cant focus on objects 2-3 meters away correctly 14 days later Allergic reaction ? whats in it that can cause this much pain because ive had other whey concentrate brands...

buwbs‎, 04-27-2021 08:47 AM
04-27-2021, 04:28 PM Go to last post
7 1,792

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