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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,396 5,239,740
    1. Post your product review logs here and view the trials that others have done!

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      14,971 583,220
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,844 1,302,988
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,158 1,756,653
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,523

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
13 Pages
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Yesterday, 10:50 PM Go to last post
382 363,624

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
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10-09-2019, 09:43 AM Go to last post
122 129,440

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
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10-02-2019, 01:15 PM Go to last post
92 140,716

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 106,383

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
301 Pages
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9,005 465,314

What do you guys mix your creatine with?

Since the recommended mixer is warm water which doesn't sound very appealing what other drinks does it go really well with?

Hoxton12‎, Today 07:24 AM
Today, 11:36 AM Go to last post
5 172

Xtreme forumlations

Any word if they are closing up? Noticed they shut down their Facebook site and are having " sales " on their website..... Havent heard much from them in years

gwgtopshelf‎, Yesterday 09:04 PM
Today, 10:12 AM Go to last post
4 305

Pre & post workout

Couple of questions.... 1. Is it necessary to rotate out your pre-workout? If so, how often (i.e. as you finish a container, every couple of weeks, etc)? 2. I'm nearing the end of my BCAA container. I'm attempting fat loss while I lift (my workouts are lift based but eating for fat loss). I...

BGP78‎, Today 02:51 AM
Today, 09:24 AM Go to last post
3 213

L-Carnitine?

What do you guys think of L-Carnitine supplementation? One of my lifting buddies swears by this supplement. Granted, he’s also doing other “stuff” but believe the L-C helps yea sport energy from the fat cells better than if he wasn’t taking it. I’ve just started taking 1gram in the morning and...

MJensen7‎, Yesterday 05:46 PM
Today, 09:17 AM Go to last post
2 241

Question Supplement brands no longer using Creapure™?

I’ve noticed a handful of staple supplement brands have stopped using Creapure™ in their Creatine products; ALLMAX, Optimum Nutrition, to name a couple. I’m unsure as to why this is. Now, I’m having a decent bit of trouble finding a (well-reputed) brand to buy Creapure™ Creatine from. I suppose...

Bonacco‎, Today 02:35 AM
Today, 09:14 AM Go to last post
2 220

Carbs for supplements?

I am looking to get carbs in my supplement for pre-workout and post-workout. For pre it is energy to boost my performance. For post it is recovery. What carbs do yall suggest? I considered creatine but from researching i am told it is dangerous to the body and for nitric oxide stuff i was also...

TheZone88‎, 10-13-2019 10:53 AM
Today, 09:11 AM Go to last post
8 1,275

what supplements are necessary during a cut?

hi guys as i said in my first post that i am new here so i don't know much about supplements. i am cutting for 2 months now. using a whey protein , l carnitine , yohimbine , pre workout! i have to buy supplements for my 3rd month now as they got finished. does these supplements really help? should...

ryann11‎, 10-19-2019 02:05 PM
Today, 09:09 AM Go to last post
10 506

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
6 Pages
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Yesterday, 07:28 PM Go to last post
157 34,975

Sucralose doesn't affect gut microbiome

Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults Sucralose is an artificial non-nutritive sweetener used in foods aimed to reduce sugar and energy intake. While thought to be inert, the impact of sucralose on metabolic control has shown to...

eatyourspinach‎, Yesterday 03:34 PM
Yesterday, 03:34 PM Go to last post
0 188

What is the real difference between Controlled Labs White Warped and White Flash?

The title says it all. I've been a huge fan of White Flash but White Warped has me curious for sure. Also total side note but how does PROmore compare to something like ON Gold Standard? Thanks in advance!

GoldenArmKid‎, Yesterday 10:05 AM
Yesterday, 01:50 PM Go to last post
2 264

Is this supplement ANY good?

Not going to drop names cos I dont want anyone thinking Im a shill, but Ill list some of the ingredients that sound like they may actually do something. *s--(2 Boronethyl) L-Cysteine HCI *Amino-6-Boronhexanoic avid *Creatine Nitrate *Adenosine Triphosphate...

JD760‎, 10-19-2019 11:36 AM
10-19-2019, 08:59 PM Go to last post
2 394

Inability to gain weight despite of eating alot 96lb at 5 ft 9

Hello, Guys I am having problem gaining weight since my early childhood. I was always a skinny guy since childhood. Had really hard time gaining weight. Since 8 years I am trying to bulk up . I am extremely thin at my height 5ft 9 and I seriously need help. I am now 24 year old and do workout at...

machiavellides‎, 10-19-2019 06:50 AM
10-19-2019, 05:11 PM Go to last post
21 721

Cheap Mini Blender

Didn't know where to post this do I thought this would be the best section. I'm looking to buy a blender to make my own weight gain shakes. I don't want to spend much more than 30-40. Preferably a wireless/portable blender.has anybody got any recommendations?

ccannon76535‎, 08-12-2014 04:01 AM
10-19-2019, 12:46 PM Go to last post
4 899

Can BCAAs cause Sweating?

Has anyone started sweating like crazy throughout the day or experiencing night sweats after taking BCAA supplements? I am getting up drenched in sweat; I mean my clothes look & feel like I jumped into a swimming pool with them on! It is not only one of the worst feelings ever, especially now that...

JulieYoursTruly‎, 11-14-2017 04:46 PM
10-19-2019, 10:18 AM Go to last post
6 3,391

Question OG Slim FX

Not sure if you youngins here these days are aware of the OG Slim Xtreme with the "proline analogue" in it (Google is your friend for the actual compound). But theoretically speaking, if one had a sealed, unopened bottle, how much you reckon it would be worth? People were paying $500/bottle on Ebay...

matpal‎, 10-19-2019 08:08 AM
10-19-2019, 09:33 AM Go to last post
1 339

casein well absorbed can't take whey

Just wondering if anyone else can comfortably digest casein but not tolerate whey. nearly all whey's leave me running to the bathroom multiple times. casein does not. I would prefer whey post workout for its supposed fast absorption but I am giving up on whey as I just can't seem to tolerate it

evankyle‎, 10-17-2019 01:07 PM
10-19-2019, 07:12 AM Go to last post
5 658

Creatine - When to take it?

Hello, I recently just purchased Micronized Creatine Monohydrate powder (5g). Before this, the only creatine I got was from pre-workout (2g). I take pre-workout before I lift in the afternoon, a BCAA or amino acid supplement during my afternoon workout, and whey isolate after. My question is...

Tedboyfresh‎, 07-10-2019 11:35 AM
10-18-2019, 06:42 PM Go to last post
7 1,275

Creatine Advice

Hey, I'm in my late teens and I have a history of mate pattern baldness in my family, assuming that Creatine does cause an increase in DHT, if I only take 3g daily for 3-4 months annually alongside green tea should I see any effect on my hair?

JamaicanGinger‎, 10-18-2019 12:17 PM
10-18-2019, 12:17 PM Go to last post
0 441

Starting creatine - loading phase or not?

Curious to see what the general recommendation is: Should you load creatine or not? If so, how much?

thezwashere‎, 10-17-2019 08:43 PM
10-18-2019, 11:41 AM Go to last post
5 615

HGH Energizer Supplement review

I have been researching HGH supplements for some time now. I have heard alot about HGH Energizer supplement. Does it work?

kiethtaylor‎, 10-17-2019 04:43 AM
10-18-2019, 04:22 AM Go to last post
4 729

When to take creatine?

Haven't been in the gym in about 8 years and trying to get back in shape. Picked me up some creatine, pre workout and protein powder. Wondering when the best time to take the creatine is? Its unflavored and I could mix it with my preworkout or my protein shake afterwards. I workout 6am if that...

Gcanter‎, 10-13-2019 01:42 PM
10-17-2019, 08:44 PM Go to last post
4 1,341

Pre-workout not cutting it

I had previously been using Nitrotech X5 Neuro and really enjoyed everything about it, except the taste. I couldn’t get over it so I went to Optimum Nutrition Gold Standard Pre and love the taste but for some reason I’m halfway through this run and I am not getting the same feeling I did with...

bignasty00‎, 10-17-2019 10:47 AM
10-17-2019, 08:23 PM Go to last post
8 770

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
11 Pages
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322 45,695

You are not addicted to caffeine

https://sciencebasedmedicine.org/caffeine-withdrawal-headaches/?fbclid=IwAR15mrQRH-8IePgtewHXGYXjrRsdWtkzJgBPwT2sEG269kKbLaEskxDOunw "Caffeine is not addictive. Regular users of caffeine can develop tolerance and mild physical dependence, and sudden withdrawal can cause headaches and other...

eatyourspinach‎, 10-16-2019 07:25 PM
3 814

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