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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,880 587,306
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,677 1,299,691
    3. For company reps to promote the brands that are carried on

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      17,735 1,720,135
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,185 975,222
  2. Which is the better supplement? What is the best creatine?

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    15 56,261

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
3 Pages
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74 18,618

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-14-2017, 06:59 PM Go to last post
314 353,457

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-14-2017, 09:28 AM Go to last post
87 88,925

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 505,956

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 240,372

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-28-2017, 12:05 AM Go to last post
323 349,072

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,554

good GH booster suggestion plz

hello .. i am currently using a gh booster muscle andro from muscle technology and it is superb .. but now wanted to try something new so any suggestions plz ... m working out from last 7 yrs and can lift big weights like can bench 140kg . squat 160.. dead lift 155 .. so plz suggest something good...

SimerGrewal‎, Today 01:53 AM
0 4

Protein powder between two workouts

I know the best time to take protein is after workout within 30 ~ 45 mins, but what should I do in below case: First workout is strength workout (like biceps/back or chest/triceps) for 30 ~ 40 mins then 10 mins rest then second workout is cardio workout for 45 ~ 55 mins (like Body Attack or Body...

HossamMassoud‎, Today 01:45 AM
0 10

Best stack for getting massive

Hey was hoping for some tips on getting massive! Managed to get to 14 stone after 3 years of 5 day a week work outs and. Ow seem to have platoud! Any tips would be great

jayscotland‎, Yesterday 08:43 AM
7 183

Anyone drink Yerba Mate as pre-workout boost?

Anyone here like Yerba Mate? Do you like it as a pre-workout drink or just a regular drink?

RobertCheeke‎, 02-10-2014 04:48 PM
14 1,548

Fat Burner Stack

I have been cutting for a few months. I lift 4x a week, eat at a deficit, and get my macros. Please let me know your thoughts on the following stack I have put together to be taken 2x a day before meals. Thanks 50mg forskolin 95% 1 gram l-carnitine 750mg green tea standardized to 45% egcg...

dthornton722‎, Yesterday 01:50 PM
2 79

New at this

So a serving size is 1 scoop and it says 30g or protein so does that mean 2 scoop is 60g or no. Im trying to figure out how many shakes i need a day

AlmightyJoker‎, Yesterday 11:01 PM
3 373

Am I weak

So I started working out last year but only did dumb bells and stop until mid January. I started out benching 85-95 lbs but only 3 sets after that my arms couldn't do a 4th. Now I'm doing 155 but I still feel weak. My body's gotten a lot stronger but I still feel weak. Am I weak

Mabanc‎, Yesterday 07:47 PM
3 86

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
129 Pages
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Yesterday, 10:58 PM Go to last post
3,859 196,158

Any transformation contests open at the moment or in the near future?

Posting this here because supplement companies sometimes do them. I was in a transformation contest on (the first one in 2007) and was a runner up. Looking for the drive I found back then from the competition mindset, and for beating my previous transformation. ...

The Brotherhood‎, Yesterday 10:51 AM
6 159

How long can i stay on ECY stack?

On my 5th week of ECY stack- 25mg E, 200mg C, and 7.5mg yohimbine hcl; x3 a day. Also taking Lean Xtreme x4 a day and Guggulsterones 36mg x3 day. 6' 232lbs somewhere around 20% bf. Can I suck it up and run ECY for 12 straight weeks and not harm myself?

Ripped Force138‎, 06-25-2017 02:49 PM
Yesterday, 10:19 PM Go to last post
12 344

Brand new - what to do!?

So I've recently gotten over an illness that controlled my life for the past 5 years. I was on insulin, and restricted diets and went through multiple treatments. It was awful, but I am finally off maintence and cleared to go back to normal life! With one big problem - I gained 80 pounds while I...

chatcake‎, 06-25-2017 03:51 PM
9 204

Arrow Thoughts on Grape Seed Extract?

Has anyone ran GSE at 100mg's to 400mg's for an extended period. If yes, did it deliver any type of benefits? ...

TheFugitive‎, 06-25-2017 09:05 PM
21 468


anyone benefit from using Shilajit??? I ordered Authentic Shilajit off amazon I hope it works many fake Shilajit out there! I heard this can increase well being? any truth to this?

PersianKing97‎, 06-22-2017 01:43 PM
Yesterday, 08:14 PM Go to last post
6 244

What am I doing wrong?

Hi, I am a 22 year old male and have been going to the gym on and off for about 6 years. My problem is I have gotten nowhere and I don't know where to go from here. I'm only 5'5" and started at about 120lbs when I was 16, and now I'm 22, 132lbs, but I could probably lose 10lbs of fat. Is it just my...

lolagon‎, Yesterday 06:28 PM
Yesterday, 07:13 PM Go to last post
4 77

Gold standard protein

What is your favorite flavor? I love Double rich choc but want to try a new flavor

Bird865‎, Yesterday 04:39 PM
Yesterday, 06:59 PM Go to last post
5 147

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
5 Pages
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Yesterday, 06:05 PM Go to last post
137 10,582

If u don't have ur theanine postworkout ur doin it wrong

Shaky in the gym, calm af for business later on discuss

DASBUNKER‎, 06-24-2017 10:03 AM
10 400

Pre WorkOut, Post WorkOut & Creatine

Is it safe or advisable to take Pre Workout, Post Workout and Creatine shakes? Is it necessary? Many thanks in advance.

mauval91‎, 06-22-2017 05:58 AM
Yesterday, 05:00 PM Go to last post
13 291

Bone broth vs. collagen?

I've been looking into some of the benefits of bone broth. i don't have time to make my own so i was going to get a powdered bone broth. But then i came across collagen that got a lot of good reviews too. Seems like it's very similar to bone broth but i can't figure out the difference after trying...

fitfanatic123‎, Yesterday 01:27 PM
Yesterday, 04:28 PM Go to last post
6 164

Animal Fury.......

.....go on

LoudyRowdy‎, 09-19-2016 12:36 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 04:27 PM Go to last post
293 30,300

Off topic Supplement Question (acne)

Before telling me this isn't a medical forum, just read first please. So when i started working out about a 1 1/2 ago, I started to get acne across the top of my back. I'm assuming it has to do something with working out or nutrition so I decided I would post here because someone has to...

NickCTL‎, Yesterday 11:39 AM
Yesterday, 03:19 PM Go to last post
2 104

Protein recommendations (mixed in hot oatmeal). No reps plzz.

I have been having PES Chocolate Peanut butter, C&C , Snickerdoodle in hot oatmeal for years now and would like to try something different with almost the same flavor intensity(strong) ,profile and creaminess/texture. Any recommendations? I was looking at the following but not sure how good they...

lauhpurush‎, 06-23-2017 06:56 AM
2 Pages
1 2
Yesterday, 03:14 PM Go to last post
30 645

Ultimate Pre-Workout Combination

Hello there! I have recently made my own pre-workout composed of: Citrulline Malate (2g) , L-Arginine (1g) L-Tyrosinne (500mg) L-Carnitine (1g) Taurine (500g), Carnosyn Beta-Alanine (2g), Panax Red Ginseng concentrated (200mg) and Rhodiola Rosea (120mg). All of that plus a protein Shake of...

isidrink19‎, Yesterday 09:43 AM
Yesterday, 03:04 PM Go to last post
4 207

Thermogenic supplements

What kind of pre workout supplements have Thermogenic blends? I've been on a six month break from stimulants and now I'm looking for PW supplements that helps lose weight. Also looking to see if there's any with about 400 mg of caffeine.

jaguar11586‎, 06-12-2017 06:36 PM
Yesterday, 01:49 PM Go to last post
9 212

Back to weight training after 7 years with high cholesterol?

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a panic attack but unfortunately after the blood work came back I found out that I have very high...

CountFurFur‎, 06-24-2017 02:27 PM
Yesterday, 01:34 PM Go to last post
7 231

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