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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,898 587,651
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,705 1,300,288
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,280

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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08-11-2017, 09:35 AM Go to last post
110 33,082

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 525,272

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 367,307

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 370,205

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 98,174

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 255,005

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,456

Body Fat percentage - When to be in a deficit or surplus

I'm new to fitness and just trying to navigate this process but been confused as different trainers use different information which causes me left scratching my head wondering whats best. What percent body fat should I aim to get to before I go from a deficit to surplus on calorie intake? I...

toyler23‎, Today 10:56 AM
2 43

Bro Science (study)

As many of us have always suspected, those already using "sports supplements" especially prone to placebo. Inb4 "I don't care what the studies say, I made gainz bro!: Athletes Intending to Use Sports Supplements Are More Likely to Respond to a Placebo Purpose: We investigated associations...

WillBrink‎, Today 07:56 AM
8 713

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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7,437 339,940

Fish oil that won't require me to take 800 caps a day?

Is there a fish oil supplement (or some way to get EPA/DHA through some other source) that can provide me with the recommended dose of Omega-3s without having to pop 10 caps? I hate taking pills and taking a multi every day is annoying enough. I already have like 2 tsp of extra virgin olive oil a...

BBEng‎, Yesterday 10:28 AM
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30 2,915

BCaa or whey

hello i want to know what is better since i can only buy one for now BCAA intra workout , something include glutamine and caffeine also ,, ( Xtend as a example ) or Whey GoldStandart Post-workout .. i know that this wont matter that much since i'm already eating +200g of protein from...

Mrcrazy20‎, Yesterday 09:12 PM
21 290

AOR orthocore - making me lethargic?

I've been taking orthocore for about a year and initially they were real great - lots of energy. my last bottle was purchased a month or two ago and whenever I took them I knocked out into a nap, or felt really lethargic. I think I would get a spurt of energy a while later meaning that my body has...

genefan88‎, Yesterday 07:26 PM
2 124

BCAAS ineffective in isolation

https://breakingmuscle.com/fitness/bcaa-ineffective-in-isolation "The theory goes that because we break down muscle tissue while exercising, supplementing with it can only be a good thing. Supplement companies obviously believe so or else they wouldn’t keep making BCAA supplements, but does the...

eatyourspinach‎, 08-16-2017 04:48 PM
2 Pages
1 2
Today, 12:23 PM Go to last post
52 3,414

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
16 Pages
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452 34,649

Best BCAA for cutting?

Just purchased CT Orange Triad mutis and CT oximega fish oils Need recommendation for BCAA for fasted Cardio

Adam050889‎, Today 08:43 AM
8 174

Why look "smaller" when stop taking creatine?

Why you look kind of smaller when you stop taking creatine? Its all because of the water weight?

Omogt‎, Yesterday 01:32 PM
10 258

Moved: Can't hit my chest at all

Wilfield‎, Today 10:22 AM
Today, 10:51 AM Go to last post
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Question Whey protein usage..

Hey everyone. Just recently saw a mother of 2 die from the over usage of whey protein. Personally find this questionable but she did have a disorder where her body wasn't able to break the protein down well. She also may have abused supplementation of it. But it makes me question, I personally use...

Dylan3456‎, Today 02:39 AM
Today, 09:55 AM Go to last post
6 187

Can I get advice on my supplement plan

I'm 18 and doing my last year in highschool and wanted to do a really nice workout and supplement plan to get more fit before entering the army. I was wondering if my supplement plan was good or even useless: Everyday in the morning with breakfast: 1 Centrum mutlivitamin for men, 2 Axis Labs...

anoygualexander‎, Yesterday 12:56 PM
7 121

What's the point of BCAAs? [srs]

Aren't BCAAs just the building blocks of protein? Why not just eat protein?

brenthopkins‎, Yesterday 03:20 PM
Today, 09:29 AM Go to last post
26 494

Is my supplement game optimal?

Hello fellow fellas. This is my first post so please be gentle. So is this safe and recommended? 5g of glutamine in the morning and when i go to sleep. 10g i mix into a drink and drink half before workout and half after workout. 10g creatine in same drink and also half before and half after...

Zeplex‎, 08-15-2017 11:18 AM
Today, 09:20 AM Go to last post
23 519

Redcon coming?

Anyone know anything about this?

stad0203‎, 07-18-2017 10:38 AM
5 Pages
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124 5,826

BioRhythm AfterGlow alternatives

I love this stuff but it's so expensive. Does anyone have any thoughts on what would be good comparable alternatives with a better price tag? What about Torrent Zero? Anything else?

leanfc‎, 10-27-2010 08:17 AM
Today, 08:43 AM Go to last post
3 1,759

Stim free pwo's

Can I get some recommendations please Currently doing quake 10.0 (with stims) and meso, rotating I want to take a break from stim's.... Have had good results from PES's high volume, but it's the only stim free i've tried. If it ain't broke, don't fix it? Thanks

JackMan017‎, Yesterday 08:43 AM
19 278

Questions about Veterinarian grade vitamin B-12

Is veterinarian grade vitamin B-12 safe? I heard it gives you more energy is there any truth to it?

dadalowery‎, 11-02-2009 10:21 AM
16 7,727

Can I get advice on my BCAA & Whey Protein intake

Hi, I'm 36 male, 5'9" 180 lb. I workout Monday through Friday, every morning from 6 to 7 before work. It's been 1 month since I started to work out and lost 10 lbs without taking any whey protein and BCAA. So now I'm at 170 lb. I want to get down to 160 lb and just started to take whey protein...

dgmusae‎, Yesterday 02:52 PM
Today, 06:55 AM Go to last post
6 147

Has anyone messed around with deer antler velvet?

I have heard from a bunch of my friends that this deer antler velvet is the golden supplement and that it increases recovery time incredibly. I was wondering if anyone had any experience with this supplement and if there are any side effects, and what exactly it does.

dleez‎, Yesterday 03:20 PM
Today, 06:38 AM Go to last post
10 242

olympus labs Re1gn

https://www.stack3d.com/2017/06/olympus-labs-reign.html Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 05:41 AM
10 Pages
1 2 3 4 5 ... 10
Today, 06:08 AM Go to last post
284 36,207

Neogenix Cryoshock coming soon?

This popped up on my fb, Neogenix Cyroshock coming soon...how soon? I never had a chance to try the OG version so this should be interesting. All in one pre workout you say, details?

shoefanatic23‎, 06-23-2017 06:32 AM
2 Pages
1 2
53 2,759

Question Finishing up supremacy, next cycle question

I am finishing up supremacy right now, have about a week and a half to go! Loved it! Leaned out, kept strength, even increased strength on certain lifts. Definitely made a difference in body recomposition! Will def run again in future. Stomach was able to adjust after a few weeks. Plan now is to...

cojack2525‎, 07-05-2017 04:16 PM
22 1,267

What is the best post workout for a 14 year old male?

I want to continue to build muscle and I was wondering if any of you suggest any post workout supplements.

cadenherman‎, Yesterday 07:22 PM
4 172

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