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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,940 588,621
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,336
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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Yesterday, 10:47 PM Go to last post
356 424,769

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
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Yesterday, 12:19 AM Go to last post
180 89,893

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 303,666

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,128

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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01-30-2018, 11:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,143

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
7 Pages
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206 14,948

Best Multivitamin

i really want to know what the best vitamin in 2018 ?? that really has all vitamins with best form ,, i hear here about anavite and orange triad but in labdoor i saw highest rated multivitamin are that organic one or multivitamin that has that medical label and appearance not that sporty ones u...

osama3afifi2022‎, Yesterday 09:10 AM
16 346

Talking Throw away protein supplements. This is fish surpreme for bodybuilding. 80% protein.

Hey, as I'm bored sitting at home I thought I give you some tips. Okay, I didn't mean throw away your supplements, but bear with me. I am NOT a bigass bodybuilder with tons of muscles let's get that right. But I have started myself now with weight lifting and I'm interested in nutrition. ...

bloodben‎, Today 02:08 PM
Today, 02:08 PM Go to last post
0 32

Anyone take Orange Triad?

Do you really take 6 of these horse pills per day?

BigTimeOperator‎, 02-06-2018 08:43 PM
19 859

DMAA Mesomorph

Hi , My name is Klein and today i tested just 1 scoop of pre workout Mesomorph : this version nutritionjungle.com/images/products/aps/elements/mesomorph-facts.png 5 min later , I just have tingling on the face and hair !

Lipol‎, Today 03:54 AM
Today, 02:04 PM Go to last post
8 240

Can't tolerate any form of protein shake!

Hey everyone, I've tried whey ISOLATE in about 4 flavours, all fairly plain (Myprotein), soy isolate (The Protein Works), and even a vegan blend from Bulk Powders (pea, hemp, etc). All of them seem to make me feel nauseous. It's become a psychological battle just to get them down and I'm...

Jess8780‎, Today 01:48 PM
1 42

Cutting

I’m currently about 218 lbs after bulking and now that summer is coming up, i’m thinking about cutting down some. My 4 upper abs are still noticeable but kinda formed a pouch toward the bottom of my stomach. To get rid of this, what do I need to do and when do I start?

KIRKI17‎, Yesterday 08:02 PM
6 249

Unhappy Binged for 4 days straight

I been on a diet and on Saturday i was like, well heck, let me enjoy this ONE cookie. Well it went to 2,3,4,5,6,7,8 and prob the whole box. Ordered a deep dish pizza bam gone. WHOLE bag of bread bam gone, and i forgot what else but for sure more. That was only saturday. And i was like alright its...

jacob1420‎, Today 12:20 PM
Today, 01:33 PM Go to last post
3 93

Probiotic Bacillus coagulans GBI-30, 6086

Company funded research but still neat Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization Abstract Probiotics offer numerous health benefits, including digestive and immune health. Improved digestive health is linked to a more efficient absorption of...

eatyourspinach‎, Yesterday 08:14 PM
Today, 01:18 PM Go to last post
1 103

Skinny and looking to gain muscle

Hey, i'm new to the group. I am currently 155 and 5'8 and 23 years old. I would like to put on muscle weight, preferably hit close to 175 if all possible. I have taken mass tech whey and amp creatine in the past. I'm looking to change it up. I was looking into the bsn syntha 6. I eat rather...

RPierce55‎, Today 08:00 AM
Today, 01:04 PM Go to last post
8 137

Sick after workouts - could it be pre workout?

Recently started gym again after being ill. Have gained most of my mass back in my two weeks of training and am back to 70kg. However, after some workouts I feel tired and lightheaded; sometimes nauseous. Today for example, woke up at early and had a BCAA shake. For breakfast I had two bagels...

IAmEdible‎, Today 06:42 AM
5 610

Is Ultimate Nutrition Prostar good?

Is it a good and safe brand? Where I live , it is the cheapest and most affordable (for me) whey protein available. I have heard they went bankrupt and their protein tastes too sweet and thus might contain too much sugar.

DecayandRot‎, 02-18-2018 11:01 PM
4 173

C3G and DHEA

C3G and DHEA. I remember Leroy Colbert mentioning DHEA supplementation as you get over 30. I read that C3G is like peperine on steroids, driving nutrient absorbtion through the roofs. I heard that C3G can be used to gain muscle while losing fat. But can anyone please explain to me how this...

Budaan‎, Today 12:21 PM
1 39

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
112 Pages
1 2 3 4 5 ... 112
3,340 237,417

Trying to find a quality protein

I've always got six star protein because it was cheap. I've decided to try something better that is still reasonably priced. The 2 proteins I have found with the best reviews are Gold Standard protein and Syntha-6 which are both similarly priced. I was wondering if I would want gold standard which...

Blafair‎, Yesterday 10:02 AM
11 716

Nitric Oxide Boosters?

Look for input on Nitric Oxide Boosters or pump amplifiers? I work at a vitamin store and see them all day, and a lot of the ingredients I can find in decent pre workouts? Anyone have any thoughts on these products?

GavinVB‎, Today 09:02 AM
4 137

D-Aspartic Acid

Does D-Aspartic Acid help with adding muscle and has anyone experienced any negative side effects? Thank you.

cnicoletta1‎, Today 07:44 AM
5 125

Can egg white replace whey protein

Hi i am curious if i can use egg white as a substitute for whey protein. Im 16 years old and whey is a lil bit too pricy for me. Thanks

LCdGreat53‎, 02-18-2018 04:58 AM
11 377

Creatine loading

Do i need to load or not... the creatine hcl i purchased says on instructions "no loading required". Also... creatine mono upset my stomach... i have some creatine malate. Will that work?

dustman007‎, Yesterday 04:48 AM
Today, 09:46 AM Go to last post
9 226

need protein recs now that UP2 no longer is big and huge

XF UP2.0 was my go to for years. Now that the big hugeness is gone and shipping from their site is about $60 I need something equally as delicious. with the best ingredients and the least nonsense chemicals and whatnot. Prefer isolates to concentrates due to my wife not liking the GI issues if ya...

Couloirman‎, Yesterday 03:34 PM
13 314

weight gainers

any good gainers to try ...mixability taste? please save me the bs about making my own etc i just want to know what i asked. thanks!

gerald33e‎, Yesterday 03:00 PM
Today, 09:45 AM Go to last post
7 772

Looking for new vitamins and Oil

Alls in the title really. i have been using Muscletech multi vits since October and have been happy. thinking of trying a different brand for a while just for curiosity. any personal recommendations? Same for Fish Oil, i was uwing the EFA Lean gold but i find them quite expensive currently out...

UncleLemmon‎, Yesterday 01:34 PM
Today, 09:42 AM Go to last post
9 179

Advise from experts

Hi guys I have been using lipo6 fat burner for a While now i have gold whey protein i would like to know if i could combine between them in same time Is there any effect if i do so ? And does will help To burn fat with lipo 6 and build muscules with gold whey protein ...

Adelstiba‎, Today 07:30 AM
Today, 09:35 AM Go to last post
5 105

bodybuilding.com casein ??

I haven't bought casein in a while and now i need some. Last time I purchased some it was the bodybuilding.com foundation series casein, cinnamon bun. May have been the best tasting protein ever imo... last tub almost empty :( It appears bodybuilding no longer makes casein, is there...

rickbmb‎, Yesterday 07:58 PM
4 225

Moved: Daily Calorie Intake

Miapocalypse‎, Today 12:15 AM
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