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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,909 587,947
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,729 1,301,339
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
12 Pages
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Yesterday, 11:36 PM Go to last post
337 387,427

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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Yesterday, 03:55 AM Go to last post
137 51,511

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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317 389,407

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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10-11-2017, 12:40 PM Go to last post
196 271,554

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 2,726

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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09-09-2017, 07:15 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 54,007

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
120 Pages
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3,590 185,974

Looking better post workout

Hi guys, Currently, i am taking below products. Animal Pak Animal Flex Pre JYM Fish oil Nitrotech Protine

Chinthakaru‎, Yesterday 10:07 AM
Today, 02:45 AM Go to last post
11 225

how is Serious Mass by Optimum Nutrition

I am inclined to purchase Serious Mass by Optimum Nutrition company. How is it? Any personal experience? is it only good for bulking stage and not for cutting stage?

nabeelisnabeel‎, Today 01:35 AM
3 86
Today, 02:34 AM Go to last post
27 556

Arrow Well so long 1,3-dimethylamylamine (DMAA)

Recent news about dmaa products, both manufacturing and selling. https://www.stack3d.com/2017/10/hi-tech-no-dmaa-order.html “Hi-Tech is prohibited from, directly or indirectly through third parties, manufacturing, distributing or selling adulterated foods or misbranded drugs, including but...

OT2000‎, 10-05-2017 01:54 PM
4 Pages
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Question Is this right?

Aside from taking multivitamins, my supplements everytime I workout are the following.. Any comments and suggestions? Pre-workout Gold Standard Whey Protein Pre JYM Intra-workout Xtend BCAAs Post-workout

brynwolf‎, Yesterday 12:31 AM
10 1,462

Creactor vs. Kaged Muscle H-HCI?

Creatine mono gives me gas and bloating issues so I'm going with Creatine HCL. I'm a bit torn between these two though, and it seems that Creactor has a total of 1.5g of creatine per serving (750mg HCL, 750mg free-acid creatine) compared to Kaged Muscle which has 750mg HCL per serving. Which...

Seven_McNuggets‎, 09-28-2017 05:39 AM
Today, 01:49 AM Go to last post
5 370

Fitness Clothing

What is your favorite fitness clothing line? Personally mine is GASP and Better Bodies! They rock!

jcorbitt‎, 12-20-2012 04:38 PM
2 Pages
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35 1,574

Taking B-nox pre-workout

Hi, I m 36 years old Man and 70kg weight. Have been doing exercise in gym since last couple of years. I have heard about B-Nox and bought 1 tub. But in level i have seen that there are some restrictions about thyroid people. I have hyperthyroidism and taking medicne regularly and now under...

Jamshedbsrm‎, Today 01:06 AM
1 74

Gaining weight

So I recently started going to the gym and it’s barely been a month since I first started. When I first started, I weighed 126 and I weigh 142 right now. I was told it was hard to gain weight but ever since i started going, I’ve been gaining 2-4lbs of muscle because I’ve been seeing a major change...

carlolos‎, Today 12:18 AM
Today, 01:46 AM Go to last post
2 75

Question Hydrolyzed whey protein

Best hydrolyzed whey protein? I don't care about taste

YELLOWSUPERCAR‎, Today 12:00 AM
4 116

Question Supplement use

Hi All, For the first time i bought the following supplement, so i'm new to using lots of supplements instead of only using whey and training. - EVLUTION NUTRITION LeanMode, 150 Capsules - Optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream, 10 Lbs. - MuscleTech Platinum 100%...

jagjit18‎, Yesterday 01:26 PM
Yesterday, 11:14 PM Go to last post
3 818

Question Side effects for not cycling natural test boosters?

I am just curious to know, if someone never cycled off a natural test booster, just took it every day permanent, what are the consequences? I'm not doing this myself, but since this is not a pro-hormone / steroid, why should cycling off even be needed for a natural test booster?

feedbag‎, 10-03-2009 01:39 PM
Yesterday, 07:57 PM Go to last post
11 5,453
154 8,731

Bloating while Bulking

So I'm currently on 4,000 calories a day, this is made up of 8 'meals' across the day, 220g protein, max 15% fats and the rest carbs. I've been working up from 2,500 to 4,000 across the past 12 weeks (eating big has always been my issue with adding size, I've been skinny my whole life). An ongoing...

ChaseTheBurn‎, 10-15-2017 01:00 AM
Yesterday, 07:12 PM Go to last post
19 469

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
87 Pages
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Yesterday, 06:53 PM Go to last post
2,605 163,558

Best products with DIM in it.

I'm looking for products with atleast 150mgs of DIM in them. Price is always a concern :-) Will rep for good suggestions...

ahawk01‎, Yesterday 05:16 PM
Yesterday, 06:34 PM Go to last post
4 106

Is this good for a 13 year old?

These are my stats Bench: 5-10 reps of 100lbs Curl: 6-7 reps of 50lbs Deadlift: 10 reps of 240lbs Squat: 3-5 reps of 300lbs

BradleyStoddard‎, Yesterday 06:08 PM
Yesterday, 06:26 PM Go to last post
1 83

weight loss

Alright guys, I'm trying to join the Air Force and I need to come to 200 lbs 15%BF. I'm currently 270 and my body fat is probably over 30%. I workout everyday with alternating muscle days. Day 1 is triceps chest and shoulders, day 2 is biceps and back, day 3 is lower body with abs. I do hiit every...

JoniWarF1ghter‎, Yesterday 12:59 PM
Yesterday, 06:16 PM Go to last post
2 113

Should you wait until youre fully saturated with creatine before starting a cut?

My bulk is essentially over and would like to cut now. I also have not been on creatine for a while and would like to start that up again too. Would it be wiser to wait until creatine is fully saturated (~30 days) for the extra boost or would it not matter in the long run?

Sources‎, Yesterday 04:10 PM
Yesterday, 06:02 PM Go to last post
3 91

Anything in Cutler King related to anxiety?

I’m like 2 and a half weeks in and I’m feeling some anxiety but can’t say for sure if it’s because of the bottle. I’m definitely feeling muscle fullness and strength. But I tried researching more about the ingredients and couldn’t find much.

ZeroInitiativE‎, Yesterday 09:31 AM
4 192

Small lumps under skin on arms. Creatine usage?

Hey guys. I realize this may not be the most relevant question to this forum, however I am hoping that somebody knows what this is and maybe has some experience with it. Over the last few weeks from heavy lifting five days per week I’ve been noticing some small soft lumps mainly on my left...

PureMotivation_‎, Yesterday 09:06 AM
Yesterday, 05:32 PM Go to last post
5 144

shatter ripped

anybody know if muscle tech will use that blueberry lemonade flavor on other products ? its good tasted like real tea.

bjones111‎, Yesterday 02:32 PM
1 117

Alpha amino and creatine

Hello, i am new to this forum and to the gym life 😊, Is it ok to take 2 scoops of con cret creatine and 1 scoop of alpha amino? What is the best use of the alpha amino and what is its main benefit? Thank you!

Rmss00‎, 09-17-2017 03:58 PM
Yesterday, 04:44 PM Go to last post
9 485

Question Pregnancy protein shake

My wife is pregnant ,and we are looking for a good and safe protein shake? What do you suggest ? Thank you.

Whesleydb‎, Yesterday 01:24 AM
Yesterday, 02:13 PM Go to last post
10 1,375

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