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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,897 587,662
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,281

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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08-11-2017, 09:35 AM Go to last post
110 33,836

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 526,317

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 368,170

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 370,855

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 98,555

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 255,530

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,661

Best non stim pre workout supplement

I've used Hemovol before and really liked it but I was wondering if there are any other non-stim pre workouts anyone would suggest. I really just don't need any more caffeine as i usually work out after work around 4pm. Thanks!

burnetet‎, Today 11:44 AM
1 2

Exclamation is my gold standard whey fake ?

I bought 5lbs extreme milk chocolate flavoured gold standard whey a week ago . This is my second box , the box before this was vanilla . The problem is in my box at the bottom there is 71 servings written instead of 74 which was there in the previous one . I am concerned whether my product is...

neilabsray‎, Today 11:07 AM
Today, 11:46 AM Go to last post
3 64

Pea Protein Isolate/Whey and risk of Gout

Hi guys, I've recently started Jim Stoppani's Shortcut to Shred plan and I have to say I'm quite impressed with the results since I have always struggled to put on some weight (I'm 25, 6'', 173lbs... from 164lbs - less than a month ago). I am currently taking one scoop of pea protein isolate...

Wazabie‎, Today 09:32 AM
Today, 11:44 AM Go to last post
2 87

Aminolean and diarrhea?

So I've been getting my diet in tune, at a good caloric defecit for weight loss, and have everything lined up currently. I have been taking aminolean as it is advertised as a fat burning weight loss aid. It seems to help with the energy levels and focus for sure. However usually in the morning it...

mfphenom‎, Today 10:32 AM
4 34

Best pre workout supps for "tunnel-vision"/focus?

I've been taking Superpump Max and I like it a lot but it doesn't get me what I usually like in a pre-workout. Focus. That's what I mainly look for in a pre-workout. I've taken pre-workouts that just enable me to shut out every bit of outside noise: tunnel vision. What are some good...

GoldenArmKid‎, 03-12-2012 04:54 PM
Today, 11:34 AM Go to last post
24 6,188

Exclamation Alcohol vs protein synthesis

Hi all, I've read recently that drinking alcohol can reduce protein synthesis by 20%. This is obviously very worrying and I wondered if the 20% reduction for for a day or two after drinking or for my whole life? This might be a dumb question but any answers are appreciated. I'm planning on drinking...

LiamH22‎, Today 11:06 AM
Today, 11:30 AM Go to last post
4 81

Smile Supplements for getting rid of fat under the Abs.

Hi All What supplements can you take to burn away fat under the Abs? I'm about to use conjugated linoleic acid (CLA). But are there others? Thank you.

anthonychinnis‎, Today 10:44 AM
Today, 11:24 AM Go to last post
4 84

Did Muscletech discontinue their Platinum 100% whey?

I don't see it on the site I order my supps from. That vanilla cake was the ****

smokinal‎, Yesterday 06:14 AM
4 195

Are there any ties between MyProtein and Bulkpowders? Or completely different comp?

I've been having a discussion with a friend who says he heard they are owned by the same company. But when I look into it I find no ties: MP is owned by The Hut Group, while Bulkpowders is owned by Sport Supplements Ltd. I'm curious about this topic. There are a lot of similarities between...

Mrpb‎, Today 05:18 AM
Today, 10:54 AM Go to last post
5 154

Pre/post workout question

Hi all, Currently supplement wise i just use the basics; creatine, multivit, omega oil along with caffeine for early morning starts. I've seen a few articles on citruline malate, beta alanine and betaine and understand that they are pretty core ingredients in many of the better pre and post...

Stern84‎, Today 10:10 AM
Today, 10:47 AM Go to last post
4 70

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
257 Pages
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Today, 10:44 AM Go to last post
7,683 350,379

Alpha Lipoic Acid. Does it help?

Does ALA help in recovery from intense exercise?

captainwajji‎, Today 07:26 AM
8 91

Thoughts and Prayers to Dallas McCarver, his family, and the RedCon1 Team

I know this isn't a thread for supplements, but it does affect one of our "brothers in arms" supplement companies so I thought it was appropriate for all of us to pull together and let them know that we are thinking of them......

bdillingham5‎, Today 09:36 AM
Today, 10:31 AM Go to last post
5 170

Moved: Nerves

Emmo84‎, Today 09:20 AM
Today, 09:20 AM Go to last post
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Am i taking in too much protein?

Hey guys I'm 5'6 141 lbs and on a bulk. Today I ate 3 eggs, one cream cheese bagel, two meat patties, and had one scoop of on 100% whey pre-workout and two scoops post. I was going to take one scoop of casein before I go to bed, but now I am reluctant. Am i taking in too much protein...am I...

besphysik‎, 08-20-2017 09:54 PM
Today, 09:19 AM Go to last post
14 383

Is creatine good for skinny fat people to cut fat?

Hello! I would like to know that creatine is good for skinny fat people to cut fat I know that skinny fat people have to lift weights to cut the fat on the stomach chest etc. And my question is that is creatine help to cut fat cause I know that creatine helps u weightlifting and give water to ur...

Aron5689‎, Today 08:34 AM
2 124

I creatine good for skinny fat people to cut?

Hello! I know that skinny fat people have to lift weigts to lose the fat but I would like to know that creatine gona help me make that fat into muscle or its just gona help me lift more weight or is it gona make me bigger? Thx for tr answers!

Aron5689‎, Today 08:56 AM
1 91

Question Men's Multivitamin

I was taking Rainbow Light Men's One Multivitamin and now I'm taking Garden of Life Vitamin Code Men's Multivitamin. Anyone have thoughts on these 2? I switched over to GOL because it is RAW and I had read RL was overkill in some of the ingredients.

ryevick‎, 08-20-2017 09:29 AM
Today, 08:45 AM Go to last post
11 348

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
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274 49,364

Caffeine pre with a good pump

Can't do any legs or fun back lifts for the next 6-8 weeks so looking for a pre that has 200-300 mg of caffeine (would prefer closer to 200) some beta alanine and gives a good pump. Taking a break from dmaa/dmha/amp so don't want any pres with those either Thanks

TyGuy505‎, 08-19-2017 02:32 PM
21 485

ibuprofen and pre-workout

my tooth was hurting so i took an ibuprofen , after that i went to the gym and took two scoops of c4 and it was ****ing crazy i felt like i could do anything. So i thought it was the caffeine in the pre workout but i took two scoops today and nothing does anyone have any experiences with this.

TheSeabass‎, Yesterday 09:48 PM
Today, 08:00 AM Go to last post
8 200

Is this Whey Protein Isolate Brand a scam? Help please.

Hello everyone, I recently bought a Whey Protein Isolate 2kg tub from a local supplement shop where I always do my supplement shopping, made from a company called Bioxience. It was the first time I saw it there and they confirmed me that it was a new product that they just got, so there was a...

Soldierorc1‎, Yesterday 01:40 PM
5 203

Thumbs up Don't know if I should bulk or cut first

I'm new to this and I am trying to figure out what's the best thing to do. I am current 5'7 and weight 170lbs. I've measured my body fat on those OMRON devices that they use at the gym and it says I'm 17% body fat. I don't really look fat only my lower stomach I wouldn't say I have much mass at...

Ksanchez2408‎, Yesterday 09:51 PM
Today, 07:39 AM Go to last post
7 208

olympus labs Re1gn

https://www.stack3d.com/2017/06/olympus-labs-reign.html Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 05:41 AM
11 Pages
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313 37,917

My right pec is kinda large than my left

I kinda started noticing that my right pec is bigger than my left. I have been hitting the gym for a week now and I am starting to worry that after some gains I might still look bad due to the uneven pecs. It's like the whole right pec rib cage is a little popped out. I just wanna know that if...

opler77‎, Today 06:54 AM
1 93

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