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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,237

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
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31 5,970

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 321,335

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-13-2017, 12:14 PM Go to last post
85 74,338

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 217,447

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 477,915

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 327,070

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,310

What's a good protein and testosterone Booster i can take

Anyone.. Im looking to step it up Currently i taking bnox Preworkout Which has creatine already And ive been taking GNC power 7-1 which its costly but im looking to take something better... Fat burner i do take some times... From bsn hyper shred.. I tooked them more frequently when i was...

sentinelly‎, Yesterday 12:10 PM
Today, 04:31 AM Go to last post
9 209

I need to abstain from giving the feeling of being criticized. You'll find Anabolic RX24 will considerably aid you with your Anabolic RX24. Anabolic RX24 is still an emerging market. Anabolic RX24 sold like hotcakes. This is just common courtesy. I kept this private. They used evidence of Anabolic...

anabolicrx24‎, Today 04:27 AM
0 3

The Internet is a very useful trick for finding and buying Dianabol Dbal. I feel like I've won the World Series. You won't believe these posts bordering on Dianabol Dbal. They cleaned them out and kill 'em with kindness, I always say. Although Dianabol Dbal can be complex, you could expect to pay...

steevwell‎, Today 04:19 AM
Today, 04:19 AM Go to last post
0 4

Supplement Advice Fat Loss

Hi im in my first week of training, I'm trying to lose about 30kg(66lbs) Of fat I've read that the main way i'm going to lose fat is to be on a calorie deficit .. I've gotten that down pat Now to the supplements I'm hoping these will help lose it quicker I've looked into OxyShred &...

Oliver1993x‎, 04-27-2017 10:33 PM
15 344

Fasted HIIT training for muscle building hormonal benefits?

I'm thinking of waking up in the morning, eating some eggs with some fish oil and doing HIIT training for 10 minuets. Then after eat a small meal (carb/protein/fat). Then stretch for half an hour and then do some weight training for muscle and strength gains. If I did this 3 or 4 times a week...

OllieEwin‎, Yesterday 12:26 PM
4 185

Serious help with a creatine supplement or similar supplement

So Ive been taking creatine for years, but always stayed at a a high bodyfat percentage especially during highschool so I didnt really notice a puffy face with it, tried stuff from SizeOn(the original version), cell tech, cell mass, green mag, etc. Love the strength gains from it, literally went...

KingLouie47‎, Yesterday 08:42 PM
3 105

Has anyone tried citrulline malate?

Has anyone tried citrulline malate and have you noticed increase on your reps like the studies shows? The few studies conducted show that after your 4th set, you are able to do more reps. They also show 40% decrease on DOMS and muscle fatigue, can you guys verify this?

kljypt‎, Yesterday 10:52 AM
19 277

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, 04-26-2017 12:59 PM
16 519

Creatine alpha keto glutarate could be very good

There is a study titled "α-KETOGLUTARATE UPTAKE IN HUMAN FIBROBLASTS" 10.1006/cbir.1996.0042 (copy paste into sci hub for full article) on AKG uptake into cells which makes creatine AKG look good- "To the best of our knowledge, á-ketoglutarate uptake in fibroblast cultures has never been...

Samlaptopman‎, Today 01:00 AM
0 75

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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Yesterday, 11:06 PM Go to last post
248 40,270

Fat soluble forms of creatine

As everyone knows there is a huge range of different types of creatine on the market. A lot claim to be more water soluble than the normal creatine monohydrate however none try to focus on being fat soluble. A company should try, and make a fat soluble creatine which would improve the amount of...

Samlaptopman‎, Yesterday 07:36 PM
Yesterday, 09:19 PM Go to last post
4 116

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
251 Pages
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Yesterday, 07:13 PM Go to last post
7,507 465,143

Pre-workout/creatine with hypothyroidism?

Hi everyone, I'm new to this website so I apologize if this isn't the right place to post this. But I have hypothyroidism and hashmitos. I take 50 mcg three days a week then 75 mcg four days a week of levothyroxine. I get super fatigued during workouts so I recently started taking...

ash54321‎, 04-27-2017 08:54 PM
Yesterday, 04:51 PM Go to last post
3 155

Supplement Stack | 47 YO Male | Weight Loss + Starting Strength

Hi All. I'm starting a weight training program using a beginner strength program. I'm 47 years old. Severely overweight. I've been eating well for the last 2 weeks and feeling much better (probably due to the lack of inflammation). There is no doubt carbs and I don't get along. Anyway, I'm doing...

GatorShawn‎, Yesterday 02:33 PM
Yesterday, 04:31 PM Go to last post
3 119

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
1 2
Yesterday, 04:31 PM Go to last post
53 1,110


I was looking to add something to my stack. I'm a competitive powerlifter currently doing Sheiko's program. These workouts last close to 2 hours. I saw good things about both L-Theanine & CDP-Choline. Theanine being combined with coffee. Which would you recommend I get first? Do you have any...

STT816‎, 06-22-2015 05:38 AM
Yesterday, 02:58 PM Go to last post
5 584

Autoimmune diet

Hello! Has anyone had any success with still being able to build and maintain muscle while on a autoimmune diet? Thank you in advance!!

vicpinkz‎, Yesterday 01:06 PM
Yesterday, 02:42 PM Go to last post
5 106

Anyone tried Robuvit?

I'm tempted to try it.

poison‎, 04-20-2017 07:49 AM
8 456

Is it necessary to De-Load creatine after some time of use?

Is it necessary to De-Load creatine after some time of use? De-load as in stop using it? If yes then after how much time should I stop taking it and for how much time?

captainwajji‎, Yesterday 12:57 PM
Yesterday, 02:20 PM Go to last post
5 104

Exclamation [Urgent as I need to make a quick buy] Whey Protein difference? ON, Syntha 6 and MP

I'd like to know the difference between the mentioned Whey Proteins. I went to a local store the other day. I wanted to pick up ON Gold Standard or MP 100% whey since they both had 70+ servings. The store guy told me that Syntha 6 is better than ON Gold standard, in terms of the protein blend...

captainwajji‎, Yesterday 12:50 PM
Yesterday, 01:10 PM Go to last post
2 82


Is bucked up by Das Labs? If anyone has tried this let me know how this stuff works!

jk71103‎, Yesterday 09:51 AM
Yesterday, 12:54 PM Go to last post
3 140

Unhappy About L arginine

I just started taking L arginine 500mg in tablet form of solgar brand. Just wondering is it safe to take ?

Kharoudnavie‎, Yesterday 06:06 AM
Yesterday, 12:24 PM Go to last post
7 170


Apparently it is the new ingredient for Bioforge V3. Not too much info out there about it other than it being an adaptogen and that there have been concerns about heavy metals being present in herbal products containing the ingredient. Obviously Bioforge will not likely have that problem but it...

jdevo2004‎, 01-01-2011 04:58 PM
Yesterday, 11:42 AM Go to last post
29 10,186

John Meadow's 'Arc Reactor' Preworkout

I haven't seen much talk about this new line from John Meadow's unless I missed something. I decided to pick up his new preworkout from a local brick n mortar store. The profile looks pretty beastly. Excited to give it a try tomorrow. If anyone is interested in following along i'll be...

Anthony21‎, 04-27-2017 04:05 PM
2 Pages
1 2
Yesterday, 11:31 AM Go to last post
34 696

Which product to replace GNC

Hi There, First time posting. I love all the products offered on, and I would like some suggestion on which product would be the "replacement" of GNC Pro Performance AMP Amplified Wheybolic Extreme 60 Ripped. I'm not looking to get bulk but to get lean and ripped. Please kindly help~

Stevenchen0616‎, Yesterday 08:53 AM
Yesterday, 10:21 AM Go to last post
4 146

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