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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,556

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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131 390,362

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
07-27-2021, 03:18 AM Go to last post
485 707,893

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 6,303

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 186,759

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
58 Pages
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1,721 339,759

if you could only have 1 muscle repair supplement what would it be?

besides protein powder, would you guys pick glutamine, creatine or bcaa drink? I just don't want to take them all at once. thnx

famrulo‎, 07-27-2021 08:03 AM
12 1,305

Best supplements to build muscle faster

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. 1. Creatine 2. Protein Supplements 3. Beta-Alanine 4. Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) consist of...

28cleverly‎, 04-25-2021 11:48 AM
5 2,367

ashwagandha side effects

I read up on it and it sounded like an amazing herb. I took 600mg/30mg withanolides standardized KSM brand and after an hour became significantly anhedonic with majorly reduced appetite (not good for me, already at deficit with naturally abysmal appetite). I also felt just... off. These sides...

SnafuInTheVoid‎, 08-02-2021 02:23 PM
Yesterday, 05:18 AM Go to last post
3 438

Thumbs down Question about C4 original preworkout

Ok so I just started hitting the gym a little over a month and a half ago started out with some muscle mass before I started and I recently bought pre workout C4 original but I kinda have a tolerance for coffee so I was wondering if the pre workout will have any use to me if I’m already used to...

Beginer92‎, 07-30-2021 07:25 PM
Yesterday, 02:04 AM Go to last post
3 733

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
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08-02-2021, 08:35 PM Go to last post
210 55,742

Considering B vitamins!

Hi! This video might help.. *************.us/68627880669180

resembrana‎, 08-02-2021 07:04 AM
08-02-2021, 07:06 AM Go to last post
1 393

Best PWO/Supp for pump

What y'all using for that killer pump? Don't really need a laser sharp focus or insane amount of energy. Just looking for a good pump

GooBaaa‎, 08-02-2021 04:51 AM
08-02-2021, 05:18 AM Go to last post
2 389

Protein

Hey Everyone, First post. I been using Dymatize ISO 100 whey per suggestion of GMC. I’m about 6’3 but about 155. I attribute that to being a long distance runner for many years. I’ve been trying to get stronger for my golf tour events. I’ve especially put a lot of emphasis on arms,...

RVAGuy‎, 07-07-2021 07:06 PM
08-02-2021, 02:15 AM Go to last post
8 2,639

Question Should I Take Creatine at 17?

Hello, guys! I've been lifting for 2-3 months now, I'm planning to take creatine as I saw its benefits. I'm a bit hesitant because some of the sites said that under 18 it is not advised but others said that I could easily take it. Those were kind of old answers, so I'm curious if more...

kisrobyyy‎, 08-01-2021 05:11 AM
08-02-2021, 02:10 AM Go to last post
12 615

Can you please review my daily supplements and dosages?

Hi, can you review what I take daily? Most are in the form of bulk powders I buy and mix daily, with some tablets and capsules/soft gels too. I am trying to cut back and save money. I plan on cutting out the L-Glutamine, BCAA's, and Ashgawandha Extract as soon as my supplies run out, as I...

mileena202‎, 07-31-2021 09:38 AM
08-01-2021, 07:01 AM Go to last post
17 866

Arrow In a Perfect Protein World...

Let's say you're living in a perfect protein world and you're taking in adequate amounts of protein daily A. Would you benefit from taking extra BCAA's B. Would you benefit from taking extra EAA's C. Would you benefit from taking a combo of extra BCAA's / EAA's D. Extra Aminos are not...

TheFugitive‎, 07-12-2021 09:58 PM
4 2,324

Potential hair loss remedy

Ageratum conyzoides L. extract inhibits 5α-reductase gene expression and prostaglandin D2 release in human hair dermal papilla cells and improves symptoms of hair loss in otherwise healthy males and females in an open label pilot study. ...

eatyourspinach‎, 07-30-2021 05:18 PM
3 691

What are the side effects of Slim Now Keto?

Slim Now Keto It’s a good choice for you to be slim and sexy. Slim Now Keto is best keto diet. If you don’t have any time for work out or your physical condition does not allow you to work out, then best way to get rid of extra weight is a keto diet. Slim Now Keto is a powerful weight loss...

Jerexzance‎, 07-31-2021 03:54 AM
07-31-2021, 03:54 AM Go to last post
0 518

Xtend causing diarrhea?

Has anyone else had this issue? I can't be certain that it's the Xtend, but it's happened twice now after taking it.

nateliason‎, 02-10-2011 09:37 AM
07-30-2021, 06:45 AM Go to last post
13 4,874

Question Looking for a good protein/supp shot (drinkable).... Help

Hate to bother... but I'm looking for a good protein/supplement shot that is drinkable... like the 5 hour energy concept size I guess.... Any suggestions? Looking for energy and weightloss without the stimulants

Aimin4strz‎, 07-02-2021 08:20 PM
07-30-2021, 06:12 AM Go to last post
2 1,729

Green CBD Gummy Bears UK

Green CBD Gummy Bears UK: Additionally, the best part is that the Green CBD Gummy Bears work. One examination even communicates that using CBD can decrease disquiet and help with other clinical issues. Consequently, if you are ready to ensure a FREE tone with your procurement of the top selling...

gebishsimase‎, 07-30-2021 03:02 AM
07-30-2021, 03:02 AM Go to last post
0 531

https://sites.google.com/view/sharktankcbdgummiesbuy/

Why could someone go through the effort? This is how to develop your own Shark Tank CBD Gummies plan. It is an unclaimed fortune. You should use Shark Tank CBD Gummies to last longer. Shark Tank CBD Gummies is impractical. I've had moments to observe Shark Tank CBD Gummies more times than I can...

gfhkoxdsz‎, 07-30-2021 03:01 AM
07-30-2021, 03:01 AM Go to last post
0 534

Whats the right Supplement for me?

Hello All, Just a quick little background. I'm 27 and 6'3" and 172lbs. I have a pretty high metabolism and am struggling to find the right supplement for me. Theres just so many choices. I'm currently deployed so I go to the gym every morning. I am very committed to working out right now and am...

poleyj19‎, 07-27-2021 08:30 AM
07-29-2021, 04:33 AM Go to last post
4 1,004

BCAAs for a 18 aged boy?

I'm 18 years old and currently going to the gym. I'm 45 in weight (yeah i'm skinny :c) I have a 2500 calorie intake per day and I take Biotech 100% Creatine Monohydrate and Olimp GAIN BOLIC 6000. So is it okay if I use BCAAs? I searched for 2 products and I don't know which one to use. Your help...

notaspider‎, 07-25-2021 06:05 PM
07-29-2021, 01:07 AM Go to last post
4 1,146

Thumbs up Foods that are high in protein.

What foods are best to aid in bulking process? All advice is greatly appreciated!

zvns99‎, 07-27-2021 07:34 PM
07-29-2021, 01:04 AM Go to last post
3 885

Newest Preworkout

Took a long break from preworkouts because I would always end up abusing them. Triple scooping months on end. Would like to know the current #1 preworkout stack out now.

Hammady‎, 07-22-2021 09:00 PM
07-29-2021, 12:57 AM Go to last post
4 1,541

Creatine and Puffy Eyes

Hello, I am posting this not as an opportunity to debate the "myths" of creatine, etc. I am posting because I was researching whether creatine (HCL) can cause swelling/puffiness under the eyes and saw some posts here where the OP was pretty much dismissed (although a few people suggests some...

travismcouat‎, 06-30-2021 10:37 AM
07-28-2021, 08:03 PM Go to last post
8 3,674

Supplements for Bulking as a swimmer

I'm an 18 yo 170lb 6ft swimmer. I love swimming, but I also love weight training and powerlifting. My goal is to be 190 which I put on pause after committing to swim. I swim 6 days a week, 2 hours a day. Would taking a mass gainer prove to be beneficial at all? How many calories would I need to...

fella5789‎, 07-25-2021 08:04 PM
07-28-2021, 07:58 PM Go to last post
3 1,067

Supplements, Testosterone boost and Undesired Hair Growth.

Hi, I am trying to understand a possible link between certain supplements/food and undesired body hair growth. I have noticed hair that grew longer than i had before, plus some new hairs i didn't have. Longer thinning hairs happen when you start aging, but could be a reaction to a mix of...

O8J5F3‎, 07-27-2021 09:33 AM
07-27-2021, 09:33 AM Go to last post
0 834

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