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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,503

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
12 Pages
1 2 3 4 5 ... 12
349 283,711

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
1 2 3 4
06-13-2019, 10:41 PM Go to last post
115 67,332

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
79 92,218

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 90,768

Protein Powders- Artificial vs Natural flavors?

When it comes to protein powders, most have either artificial or mix of artificial plus natural flavors. Does it matter, it powder has artificial flavor in it? From where do you buy protein powder?

asi001999‎, 05-14-2011 02:40 PM
10 8,051

Pre workout

Sorry if this has been on here 1000 times. Im barely getting back in the game. I've been away from supps for a couple years. Im wanting to know what the best pre workout is on the market right now. I honestly have never found anything better than Sidewalk Kraka. Just my experience. However that's...

Punisher02Ta‎, Yesterday 09:50 PM
Today, 07:54 AM Go to last post
2 196

Should I use protein shakes and creatine?

Do you use protein shakes, or creatine? I try to get my protein from food, but I'm starting to get tired of eating 5 meals a day. Do supplements have any side effects or are they safe to consume?

Annihilator17‎, Today 06:53 AM
Today, 07:52 AM Go to last post
2 82

Question Shed some light on BCAA for me please

So I’m new to muscle building, someone recommended I take BCAA to stop muscle soreness? Since I’m fairly new, can anybody give me a bit more info on it? What does it really do? Is it worth it? When do you take it? Powder or Pills? Thanks, any other tips appreciated

craig8912‎, Today 01:12 AM
Today, 07:44 AM Go to last post
5 206

Soy lecithin in protein shakes

Hey folks. So i'd like to purchase an unflavoured protein powder. I found one but it contains Lecithin from a soy source. I am aware that its most likely highly estrogenic, but how bad can it be? The protein itself is 100% from milk, and the Lecithin is added as a lubricant to preserve the...

ProWaffle‎, Yesterday 08:46 AM
6 271

Anyone else with Epilepsy take a pre-workout? If so, what do you take?

Hello everyone! I have epilepsy and have to be careful what supplements I take because it either interacts with my seizure medication (Vimpat 200mg) or they simply cause seizures themselves. Anyone else with Epilepsy take a pre-workout that works for them, and doesn't cause any problems? I...

Chris9953‎, Today 06:57 AM
1 90

Poll Poll: Two Scoops of ON Procomplex (60g) at Once?

I've been taking 2 scoops of ON Procomplex (not the gainer) in each of my shakes for a total of 60g protein, is this a waste? Some have said the body can only process 30g in a single serving and other have said that's BS. What the truth?

enderdave‎, Yesterday 01:54 PM
Today, 06:59 AM Go to last post
5 256

non stim pre

what are you guys using? been using big noise, i like the inclusion of agmatine and betaine , but the pumps are a bit lackluster

wasp9166‎, Today 05:55 AM
1 86

Do I need to cycle my DIY preworkout?

I make my own preworkout consisting of caffeine, betaine, citruliine, and beta alanine. My caffeine tolerance is increasing and I think I need to get off of it for a week or two. However, does that mean I need to get off of the other ingredients too? The other ingredients are non stim and i...

khaile‎, Today 04:57 AM
3 129

Antidepressants and creatine

I was wondering if it would be ok to start creatine even though i am currently taking 10mg of Celexa. My doctor doesnt know sh*t about creatine and therefore recommended me not to take it. Ive been wanting to start creatine for months now but am very apprehensive because i dont want to interfere...

sawcyboss‎, 03-05-2006 02:51 AM
20 25,474

Thumbs up protein for elderly people, please guide

Hello everyone, Recently my dad went for a MRI due to some back issue and dr said he is having problem because of lack of calcium in the bones and at the same time he suggested to consume some kind of protein which can help him gain some muscles, since then i have been doing google on this but...

jn.rounak‎, 06-17-2019 06:29 AM
13 589

Tips for lowering Testerone levels?

Howdy. I had my Testosterone tested when I was 21, and it came back as 15. In Australia we use a retarded scale. Anything between 10-35 is considered "normal", but this range is for ALL ages. I'm of the belief that my Test is way too low for someone my age, but legally they can't give me TRT. I've...

danielg733‎, Yesterday 10:13 PM
4 231

Food poisioning From ISO-WHey

hello, i have been building on and off for about 5 years now. and every single time i end up food poisioned from Isolate whey from gold standard now i have lactose intolerence, i didnt know it contained 0.5G of lactose till now lol. it's funny yeah that i should focused on labels but i guess i...

Leoshiro‎, Today 01:58 AM
Today, 02:41 AM Go to last post
1 147

Exclamation What supplements are necessary(14 yrs old)

As of right now I take ON Essential amino energy before I workout and after wards I have two scoops of Phormula 1 and 1 scoop of Ignition. Is this ok and are EAAs better than BCAAs?

GainsLikeArnold‎, Yesterday 10:56 AM
Yesterday, 08:09 PM Go to last post
6 370

Talking Unflavoured PeptoPro - AKA The Devil's Earwax

Fook Me this stuff tastes like the Devil's earwax. I mean it goes beyond bad and out the other side again. Did I mention this stuff tastes vile? Is it some kind of practical joke? Reassure me brah's - it's going to give me Wolverine style regenerative powers... right?

NearlyBigAngus‎, 06-17-2019 12:03 PM
Yesterday, 06:20 PM Go to last post
3 435

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
266 Pages
1 2 3 4 5 ... 266
Yesterday, 05:16 PM Go to last post
7,972 324,543

Pre-game stims

¡Hola! I’ve recently started back playing basketball after a long time off and I’m looking for some pointers re stims to get me through the game properly. It’s not super competitive, it’s in the bottom league and is more targeted at building CV fitness as I *hate* cardio in a gym. ...

faipdeooiad‎, Yesterday 08:09 AM
Yesterday, 04:52 PM Go to last post
1 266

Will creatine help me build more lean muscle mass?

Will creatine help me build more lean muscle mass or it is just the water weight stored inside the cells??

prashu64‎, 06-17-2019 09:43 PM
Yesterday, 04:48 PM Go to last post
6 478

Thumbs up Best stim-free pre workout

I will be starting a 9-5 soon and will be training in the evenings and want to know what the best stim free pre workouts are as I feel like I will probably need one after a long day but don’t want the caffeine to affect my sleeping

Harrysmith42‎, 06-13-2019 12:27 PM
10 1,178

7.5 lb Weight Gain - Creatine Spike?

I've been progressively losing weight for a couple months now. I understand its not linear; I've had peaks and valleys with a downward trend. I should be near or below 160 by July 1. I started taking creatine consistently two weeks ago, typically ~15-20 grams per day (loading phase ) and will...

JustinP72‎, Yesterday 07:26 AM
1 292

Preworkout that won't cause heartburn/GERD

Hey guys, I've had a lot of issues with gerd and heartburns in the last few years. I've been seen by different doctors and specialist and took just about every medication (prescription and OTC) there is and nothing really worked out for me. Thankfully, I've finally managed to reduce the GERD...

getbig_ttt‎, 06-17-2019 04:19 PM
Yesterday, 07:03 AM Go to last post
1 394

Mixing Thermovex with c4 Ripped?

Hey guys, I was wondering if I could (or even should) mix my thermovex with my c4 ripped. My worry is that they both work as thermogenics and didnt want to overdo it, but I was planning on taking the thermovex in the AM for fasted cardio and the c4 ripped later during the day (about 7-8 hours...

orma‎, 06-15-2019 06:57 PM
3 730

Animal Stak | Test | M-Stak - Order of consumption

Hi all, I am reading a lot about Animal Stak, Test and M-Stak here in this forum, but I want to ask about a certain order of those products. I've been using Animal Stak last year and was very glad of the effect. This year I started with Animal Stak too. Now I am something like half of the stak....

DimS90‎, Yesterday 02:48 AM
Yesterday, 05:25 AM Go to last post
2 351

iam looking protein without sodium

hello, does anyone know, where can i find protein 0% sodium and low calories? i was looking in google i couldn't find yet, also i couldn't find in gnc. there was a company who made that protein few years ago, but they decided to add sodium(those proteins do not work for me) my age is 43 5.10" i...

marc0sz‎, 06-17-2019 05:13 PM
3 407

Advice Needed for Newbie

With my diet I am making sure I consume 1 gram of Protein, 0.4 gram of Fat per Pound of body weight with the correct amount of carbs. I am consuming 2 shakes a day with 25grams of whey in each shake and 1 x 5 grams of Creatine daily. The Whey has BCAA but I am trying to workout if I need to take...

simonwt‎, 06-07-2019 05:02 AM
06-17-2019, 09:42 PM Go to last post
12 1,617

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