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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,730 1,301,394
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,866 1,731,853
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,292

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
12 Pages
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10-17-2017, 11:36 PM Go to last post
337 389,019

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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10-17-2017, 03:55 AM Go to last post
137 52,824

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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317 390,691

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
10-11-2017, 12:40 PM Go to last post
196 272,783

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
4 Pages
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91 109,473

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 3,066

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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09-09-2017, 07:15 AM Go to last post
455 549,776

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 54,345

Red face Pre workout with bcaa

I basically workout fasted first thing in the morning and I can’t have caffeine. Looking for a product that has bcaa for fasted training and can be used as pre workout too, stim free. I can handle caffeine, but in very low amounts or else I get bad headaches. Ie coffee, but can drink decaf...

was_guy‎, Today 11:59 AM
Today, 01:39 PM Go to last post
12 153

a PWO with at least 6 grams of citruline and isnt 40$

Anyone know of a pre workout that has at least more than 3 or 4 grams of citruline and isnt like 30 - 40$ lol? Ive been combining hemavol and c4 but ive read controversy on arginine being useless unless taken intravenously.

sokyute‎, Yesterday 05:27 PM
Today, 01:25 PM Go to last post
20 313

Smile PEScience AnaBeta Elite + Erase pro for women?

Hi! I am new here but seeking advice on this supplement stack. I am a 24yr old woman, 5'1 and 104lbs and have been lifting for about 10 months. When I started I was 94 lbs, but now feeling like I'm in a plateau with my strength and overall muscle gains. What are your thoughts on this stack for a...

littlelifter24‎, Today 01:04 PM
1 56

Recipe for vanilla mass powder?

I bought BSN's True Mass Vanilla Ice Cream flavor and... I'm pretty sure nobody there knows what vanilla tastes like. That being said, I have no idea what to do with it to make it taste decent. Currently, I only take one scoop (instead of 2, the full serving). Does anyone have any smoothie recipes...

ADropInTheWater‎, Today 12:56 PM
2 20

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
132 Pages
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3,946 198,705

Muscletech products

I have been lurking in the bodybuilding game since 08. Ive also been on BB.com for a while. Muscletech for me always seemed like a joke company, with their products being turned into memes and generally receiving a bad rep. Have they upped thier game recently? Ive been out of the loop for...

SQTFTW‎, Today 11:51 AM
Today, 12:02 PM Go to last post
2 44

need help timing my animal supps

Ive been out the game for a while fellas but looking get back at it so here my stack Animal pk, cuts, mstack, and six star test just for a little boost I work nights 4pm -1am and my gym is always packed so i go after work between 2-4am so what would be the best way to time my stack? ...

austinrh93‎, Today 09:26 AM
Today, 11:59 AM Go to last post
4 78

Should i take creatine?? im building muscle now plan to CUT in a few months..

hey guys, im 21, i weigh about 180 now... im in AFGHANISTAN!! wondering if i should take creatine... so i dont really care about trying to look big, if its not going to last for a while... and i know creatine's results come and go.. water just being put into ur muscles etc... so would i be...

bkmusic08‎, 11-10-2009 02:34 PM
Today, 11:56 AM Go to last post
5 1,383

Smile Animal Flex and Animal Pak

Hi All, I got powder of Animal Flex and Animal Pak . May i know when is the best time to take both supplements? Regards

Chinthakaru‎, 10-20-2017 07:13 AM
Today, 11:55 AM Go to last post
3 194

supplements to get rid of man boobs

I am very lean all over but have a little bit of fat in my chest which will not go. Even with hard training and a fairly good diet, it is the only area where the fat doesnt seem to be striping from. Is there any supplements that would get rid of man boobs. I have been told a testosterone...

taj-09‎, 10-30-2009 08:49 PM
2 Pages
1 2
Today, 11:55 AM Go to last post
31 18,036

Creatine HAIRLOSS!

Guys please help. I've been taking creatine for 1.5 years now and 1 new thing happened. My hair starting to fall off... Here is my history: I took creatine 5 g day , no cycle for 1 year nothing happened, no hair loss. I stopped taking it for 1 month then I start taking 10 g when I workout,...

kevinbror‎, Yesterday 11:49 AM
Today, 10:58 AM Go to last post
19 305

Combine L-arginine, gaba and glutamine?

Hello fellow body builders, Greetings to all. I wish to know that can we combine L-arginine and Glutamine. I am taking powder form of both. I have tried to find the answer to my question on many websites and even on youtube. But there is no clear information about this. I am also thinking to...

ramkhilawan‎, Yesterday 01:57 PM
Today, 10:26 AM Go to last post
8 204

Are there any legit test boosters on the market?

Hey guys, its been a while since i've wanted to use supplements and I'm looking for a test booster. Are there any on the market that are legit that actually work? Back in the day there were a ton that actually worked. To give you an idea of how long its been, The last test booster I used was...

wantstobeinshap‎, 10-18-2017 11:54 PM
Today, 09:52 AM Go to last post
18 714

All about GABA

Those who read my posts should know I am a great GABA lover. Since many people underestimate this cheap and effective supplement, I thought to do a GABA thread. Here we go. Just noticed most of the good studies are bigger than 1mb. ****!

Bane‎, 11-02-2005 07:39 AM
14 Pages
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406 197,923

Looking for a Pre-Workout

To take in evening after work. Got to give crazy energy, but not keep me up all night. Reps stay the f u c k out! Appreciate all the input.

SQTFTW‎, Today 05:21 AM
7 191

Anything in Cutler King related to anxiety?

I’m like 2 and a half weeks in and I’m feeling some anxiety but can’t say for sure if it’s because of the bottle. I’m definitely feeling muscle fullness and strength. But I tried researching more about the ingredients and couldn’t find much.

ZeroInitiativE‎, 10-17-2017 09:31 AM
23 635

Question Navy Banned Supplements

So I am in the Navy and recently bought Cellucor BCAA Sport, and I can't find a banned supplement list so I was wondering if this would make me pop on a UA. Ingredients: L-leucine, L-isoleucine, L-valine, taurine, L-alanine, L-arginine, L-lysine HCI, L-Phenylalanine, L-tyrosine, sodium, potassium,...

swimmer1995‎, Yesterday 09:02 PM
3 1,065

Fat burner and yohimbine HCI

Hi, can you stack a fat burner and yohimbine HCI?

meerology‎, Today 03:13 AM
3 570

Creatine- Does it cause hair loss, or is this just a myth?

Hey guys, Haven’t posted on here in awhile. I haven’t taken creatine before until last December. I take 5g daily of ON Creatine Mono, and I’ve definitely noticed some nice results from taking it. I’ve also noticed mild hair shedding. I’m not talking clumps, but a couple hairs when I shower,...

Aches89‎, Yesterday 07:40 AM
11 329

Question Pre-workout when Cutting?

Hey guys, I just wanna know whats the best pre-workout drink/supplements when in cutting. I have searched multiple drinks but I cannot find a drink where they honestly show the pro and cons (like crashes or other stuffs that I should know). I have a bloated belly so that's why I'm cutting but other...

dein1‎, Yesterday 08:12 PM
Today, 07:40 AM Go to last post
6 182

Cool How Citrulline Malate affect body?

Citrulline is an amino acid which breakdowns into L Arginine, L Arginine helps in dilating the blood vessels and regulates the blood flow in the body. Then why choose Citrulline over L Arginine? Because of its better dissolvability properties, better production of nitric oxide, better muscle...

typeofdeadlift‎, 10-20-2017 06:59 PM
Today, 05:22 AM Go to last post
1 236

Kre-Alkalyn's "take before and after workout" timing - nonsense?

I used to take mono but had to stop because of some gastric issues it was causing. Trying to see if Kre-Alkalyn's buffer system helps with that. It claims to take it once before and once after a workout though... is there really scientific reasoning behind this or is this nonsense? Could I take it...

Sources‎, Yesterday 04:33 PM
Today, 05:19 AM Go to last post
3 157

Exclamation Want To Try A New Preworkout

Hi all on the hunt for some new prewos wanna try a few of these, just wondering if anyone could recommend any particular flavors. I've narrowed it down to these and don't care if exotic or not. Prekaged Quake Kraken Ghost I've tried mesomorph and c4 both I liked but looking for something...

Norsewarrior‎, 10-20-2017 10:03 AM
Today, 05:00 AM Go to last post
22 563

Mesomorph + N.O. Booster?

Hey guys, I've been taking mesomorph as a pwo, and man have I seen incredible results in the gym. Unfortunately, that hasn't translated into the best results in the bedroom as of recent. I'm curious to know if anyone taking mesomorph has tried stacking it with an N.O. Boosting supplement, or...

bham22‎, Yesterday 02:59 PM
Yesterday, 05:49 PM Go to last post
2 170
Yesterday, 05:48 PM Go to last post
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