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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,877
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,796 1,303,003
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,022 1,746,571
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
05-18-2018, 12:01 PM Go to last post
212 142,053

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 25,992

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
05-14-2018, 10:36 AM Go to last post
214 51,904

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,344

Unhappy Need help.. gaining weight and no one knows why

Hi there, I'm hoping I can get some advise. I have been gaining weight and literally no one knows why. Test results with the dr come negative, I train 3 -4 x a week and eat healthy. My bf is even a personal trainer and he's at a loss for words. We do know I retain water mostly with stress too,...

1982Dedicated‎, Today 04:25 AM
6 106

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
227 Pages
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6,794 635,872

Quick protein question ISOpure zero carb vs Optimum Nutrition Gold Standard

I am trying to decide which protein to get. Most of the reviews say ON is the best although Isopure also has a bunch of vitamins and minerals. I can’t find the BCAA profile for either of them however. I know my old protein Dynmatize said per serving how many grams of each BCAA you would get. ...

RickDizzle9‎, Today 05:11 AM
Today, 07:27 AM Go to last post
9 154

Protein and workout guidance PLEASE

Greetings all! I'm a bit of a beginner when it comes to working out and protein for the most part... If you can help me out and gear me on the right track I'd greatly appreciate it. Any advice, support, and information you have to offer is welcome and greatly appreciated. Bit of background:...

Cton‎, 05-03-2018 05:54 PM
Today, 04:53 AM Go to last post
19 985

Charcoal

I decided recently that it would be a good idea to get away from frying my meat in oil and have been sous vide'ing it instead to get rare 129 degree steak and salmon. Since I miss the flavor of charring my steaks I thought maybe it would be a good idea to try some activated charcoal. It arrived...

SurfSteve‎, Yesterday 02:56 PM
Yesterday, 09:41 PM Go to last post
7 217

Pre workout doesn't work for me

I have tried pre workout periodically for the past 5 years and nothing has made me feel its affect. I haven't built a caffeine tolerance because i can go 3 months without caffeine, try pre workout for a week and never have any affect. Even if i drink coffee before bed it doesn't hit me. I haven't...

Jaye22‎, 05-18-2018 06:14 PM
Yesterday, 08:28 PM Go to last post
6 386

Next test booster to try?

Just finished 12 weeks on AEN’s APE and gonna take 4 weeks before I try another test booster. Waiting to see when Gaspari will release novedex xt, but also wondering if there are any others out that are worth the $$.

ZeroInitiativE‎, 05-18-2018 07:56 PM
Yesterday, 08:04 PM Go to last post
14 382

Best multi-vitamin for bro diet?

I use a mainly bro diet during my weight loss. I want to start using a multi-vitamin because I think I've been lacking a lot. I cut out a lot of food (fruits, pasta, lots of types of veggies) that I normally would eat and mainly stick to eggs, fish, lamb, skinless chicken breast, sweet potatoes,...

sdil‎, Yesterday 04:58 AM
11 329

Need Urgent Professional Help

Hi, I'm 15, I weigh 145 lbs. I'm 5'7 at 15.5% BF. A year ago I starved myself for 3 months and then I went on a major binge and gained 30 pounds. I gained that weight everywhere except for my arms and legs. My end goal is to be 150 pounds at 7.5% body fat. Any Suggestions?

lridn‎, Yesterday 04:41 PM
Yesterday, 05:47 PM Go to last post
2 156

Moved: 4 Days Of Hell (Binge) Eating

BeastZilla732‎, Yesterday 10:39 AM
Yesterday, 12:53 PM Go to last post
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Question Best Mens Multivitamin and Fish Oil

What is the best mens multi vitamin Gummies or regular? What is the best fish oil?

DECONQUISTADOR‎, 05-18-2018 09:21 PM
Yesterday, 12:34 PM Go to last post
4 255

PES Select Protein Bars?

Anyone get to try these before the launch?

E_P_C‎, 05-14-2018 10:11 AM
2 Pages
1 2
Yesterday, 11:43 AM Go to last post
37 1,663

My Trip To NutraBio

Here's my full report on going to check the place out myself: "I have tried to educate people on issues such as proprietary blends, how companies source their ingredients, or whether they test their products regularly for purity, dose, and contaminants. I have also written a number of articles...

WillBrink‎, 05-18-2018 12:39 PM
15 534

Angry is BPI ISO HD whey blend differ according the flavor ?!!

Hi guys That's Really Weird thing i noticed during the 2nd tub of ISO HD i am slightly lactose intolerant so i use ISOLATED & hydrolyzed protein I had the first one with S'more .. did not like the taste much but seen decent different on it The 2nd one is chocolate brownies , i Noticed...

Mtarek1122‎, 04-23-2018 05:15 AM
3 Pages
1 2 3
Yesterday, 10:24 AM Go to last post
69 4,020

Should I loose weight?

Gd day I've been underweight all my life and last year I decided to take mass gainers along with working out, I noticed a growth in muscles but also growth in body fat especially the belly area. I don't know if it's because the mass gainers (I stopped taking them and switched to whey proteins)...

Ramicoo‎, Yesterday 03:37 AM
Yesterday, 10:19 AM Go to last post
2 289

Types of carbs

Trying to figure out if HDBC is High-glycemic because I love using carb supplements,and most of them use HDBC, but I've recently discovered that eating low-glycemic carbs before bed can raise insulin levels and prohibit your body from releasing HGH for several hours, this hindering recovery. From...

Wyatt1S‎, 05-18-2018 02:12 PM
3 246

What are some of the strongest pre workout supplements?

Any opinions?

nikeoneplatinum‎, 05-15-2018 08:45 AM
2 Pages
1 2
51 1,569

Fat loss Calculations ? Αre they right ????

BMR x Activity Level - calorie deficit TDEE - calorie Deficit (Bmr*AL)=TDEE=3,022.5- 1300 = 1700 1950 x 1.55 - 1400 = 1622(cals perday) Or. - 1300 = 1722 (cal per day) Are my calculations correct and is that sustainable for a female who is 25 yrs old, 5’5 and...

rudy5445‎, Yesterday 05:39 AM
Yesterday, 06:16 AM Go to last post
1 175

Moved: TDEE Calculations ...HELP !!

rudy5445‎, Yesterday 05:47 AM
Yesterday, 06:01 AM Go to last post
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Smile Peds

Mopeds are fun little scooters!

ncocon‎, Yesterday 12:36 AM
Yesterday, 12:50 AM Go to last post
1 217

Trying to get into body building.

New to this. I'm 25 and i am completely lost with all the stuff that i need. Like Supplements and it's all confusing. I'm skinny as hell but peolple always tell me i look fit and in shape. But i don't workout AT all. lol If that helps any. I would appreciate any help in choosing the right...

gMemo92‎, 05-18-2018 11:05 PM
Yesterday, 12:02 AM Go to last post
2 325

Best Protein For Muscle Growth

Hey guys, I have recently recovered from a long standing ailment. This has caused a major loss of body mass and muscle. Recently I started going back to the gym and I am looking for a protein powder that helps with muscle growth and recovery. Currently I am using the Optimum Nutrition Gold...

CruzGibbs1975‎, 05-16-2018 10:04 PM
05-18-2018, 08:38 PM Go to last post
18 693

Too many magnesium options

I've been reading into magnesium supplements because I don't respond very well to ZMA (Optimum Nutrition eg.) before going to bed. I found out there are many different types of magnesium with different purposes. Three types of magnesium attract me; 1) L-threonaat: because of the advantages in...

MaximeBt‎, 05-17-2018 09:08 AM
05-18-2018, 07:53 PM Go to last post
14 431

Moved: Football stats

Kevin8363786‎, 05-18-2018 06:39 PM
05-18-2018, 07:04 PM Go to last post
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Preworkout with no sodium?

I've taken numerous preworkouts and one thing that always turns me off about them is that they bloat the hell out of my face. even if i take it hydrated or not. It will stay bloated for the rest of the day as well until i drink enough water all day for it to go down. I've taken Black Powder, N.o....

shanman20‎, 10-25-2010 03:23 AM
05-18-2018, 06:34 PM Go to last post
12 1,983

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