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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,731 1,719,836
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
3 Pages
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74 18,271

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-14-2017, 06:59 PM Go to last post
314 353,102

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-14-2017, 09:28 AM Go to last post
87 88,742

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 505,536

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 240,033

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-28-2017, 12:05 AM Go to last post
323 348,667

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,430

Muscletech reform the Mission1 bar?

Has anyone tried the new Mission1 Baked Protein Bar? How are they compared to the old ones? Wasn't a fan of the old version but i am a huge fan of nitrotech bars(top 3 in my opinion)

omer46‎, 06-21-2017 05:48 PM
14 369

If u don't have ur theanine postworkout ur doin it wrong

Shaky in the gym, calm af for business later on discuss

DASBUNKER‎, Today 10:03 AM
8 220

Question Scivation Xtend or AminoShooter Edge

Hi everybody, I was thinking of switching to Scivation Xtend, which is more than half the cost of amino shooter edge per serving. I also take creatine and protein whey at the moment. Any thoughts of the switch? I know there are other products with similar effects to amino shooter and a...

Danirafi2‎, Today 07:02 AM
5 146

What supplements should I take?

I'm 16 years old, currently weigh around 123lbs at 8.5-9.5% body fat. I'm trying to bulk up to around 140lbs (with creatine) for this summer, until august. I'll get off creatine around early september and hopefully cut down to around 135. I'll wrestle 132-126 most of the season, but I want to...

ZDesigns‎, Today 04:14 PM
4 89

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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3,739 191,580

Question for Controlled Labs reps---Glycergrow 2 users

As a fan of the original GG (used it for five or so years), and long time user of GG2 (since it came out) I have a question. Since GG2 uses Hydromax (glycerol 65%), and regular GMS is between 5-12% glycerol, do you really need to drink as much water as you did with the original? Most days I get...

Nm156‎, Today 02:14 PM
3 133

Neogenix Cryoshock coming soon?

This popped up on my fb, Neogenix Cyroshock coming soon...how soon? I never had a chance to try the OG version so this should be interesting. All in one pre workout you say, details?

shoefanatic23‎, Yesterday 06:32 AM
16 378

Back to weight training after 7 years with high cholesterol?

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a panic attack but unfortunately after the blood work came back I found out that I have very high...

CountFurFur‎, Today 02:27 PM
3 63

Please tell weather my muscletech hydroxycut is original or not

Please tell whether my muscletech hydroxycut is original or not as soon as possible

parthgarg99‎, Yesterday 11:02 AM
8 321

Thumbs up NEW!! Nitrocut - Muscle Supplement

Nitrocut® contains a scientifically formulated blend of nature’s 12 most powerful health-restorative nutrients in dosages proven to deliver the fastest results and strengthening benefits, including increasing the production of the vital molecule, nitric oxide. Users will be able to reap the...

ubaars‎, Today 02:35 PM
Today, 02:35 PM Go to last post
0 110

Anyone here using ketone salts on the regular?

I have some of Finaflexs' new ketone salts.. Anyone having a good experience with these? if so how are YOU using them to your benefit? Discuss

xR1pp3Rx‎, 06-22-2017 07:40 PM
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Today, 02:10 PM Go to last post
35 780

What supplements are the biggest waste of money?

Hey everyone. I do not post often, but I am on here reading daily. I use to work out religiously and then took a hiatus for a few years and now I am back. I have noticed a lot has changed in the past few years on the sciences behind dieting, working out and supplementation. I have seen numerous...

benya29‎, Yesterday 04:48 AM
15 560

Newbie Q- post workout importance

I do hour long orange theory HIIT type workouts throughout the week as well as standard lifting at the gym. I understand that post workout is a critical time to replenish. I've always heard you need protein asap afterwards but now I'm seeing other supplements in post workout supplements....

jrh590‎, Today 02:00 PM
Today, 02:00 PM Go to last post
0 77

Post in here if you've pre-ordered PES TruGlutamine

Who else is excited? Just what the market needed. Couldn't have come at a more crucial time. I was starting to lose my gains...

Team Punishment‎, 06-21-2017 08:29 AM
2 Pages
1 2
48 3,051

Birth control and weight training 2017

Hi all, I was wondering if anyone had any trouble with loosing weight if gaining any muscles whilst taking birth control! I train 5/6 times a week mixture of weights and cardio. I have a strict meal plan (made by a PT) it's been a good few months now and I thought I'd start noticing a slight...

Passportfullof‎, Today 12:29 PM
2 53

BPI keto bomb

Had anyone tried BPI keto bomb? It looks good, but the price tag is kinda high... wondered if anyone here had an opinion on it.

ccmarks‎, 02-28-2017 03:04 PM
3 Pages
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64 6,540

How much protein?

How much protein should I take to lose 39 lb body fat and gain 25 lb muscle doing 3 + heavy workouts per week. I am male, 50+, 193 lbs (lost 35 lbs in last 3 months) and my diet is mainly low carb meat, fish eggs Etc ,although I eat a main meal and a brunch only per day, and currently adding...

tomcourtney55‎, Today 02:39 AM
4 152

Protein recommendations (mixed in hot oatmeal). No reps plzz.

I have been having PES Chocolate Peanut butter, C&C , Snickerdoodle in hot oatmeal for years now and would like to try something different with almost the same flavor intensity(strong) ,profile and creaminess/texture. Any recommendations? I was looking at the following but not sure how good they...

lauhpurush‎, Yesterday 06:56 AM
Today, 08:17 AM Go to last post
23 415

Moved: not getting chest and shoulder pump?

trushal02‎, Yesterday 08:26 PM
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Anything to add to my supplements/exercise regiment?

Hey everyone! So this is my first time posting so I apologize if anything I say is redundant compared to the other posts. I believe my diet is pretty solid as I have lost quite a bit of fat in the last few months, going from 18% to 12%, resulting in a weight loss from about 165 to 153...

bryankim91‎, Yesterday 02:53 AM
6 231

Help me with Supplements

I'm 6'0" tall and I weigh 140 lbs (64 Kgs.). My body structure is skinny. All I need is to be fit and look healthy at least not skinny or thin Normally my diet is as follows: After waking up 2-3 glasses of water After 20 mins

Gaurav619‎, Today 12:30 AM
3 758

Exclamation Aspartic acid ?

I've been told by a qualified personal trainer to use aspartic acid. I tend to have lower testosterone and more fat and was told this would help boost testosterone in people with low test. But I've been reading different sources online and there are mixed reviews. Some say it's safe, some say...

scottyd2k9‎, Today 06:30 AM
1 103

Consuming the right supplements ?

In the morning I consume a multivitamin, fish oil , probiotic, digestive enzyme , l-arginine and a multi vegetable complex. After my workouts I consume whey isolate protein and a scoop of unflavored bcaa powder . I weigh 200lbs , so I usually shoot for 200 grams of protein .

slimshadymaniac‎, Yesterday 12:22 PM
8 230

Protien shakes and anxiety

I swear, every time i start to get heavy on the protein shakes, anxiety hits. My guess......... Protein shakes are high in glutamine glutamine converts to glutamate in the brain glutamate is an excitatory neurotransmitter, thus resulting in anxiety.

TheBlasterMan‎, 11-28-2008 03:31 PM
2 Pages
1 2
Yesterday, 04:02 PM Go to last post
38 34,672

Need Supplement Advice!

I have recently started back on my weightloss and fitness journey. July 18th ill be having weightloss surgery to reduce my stomach size. Gastric sleeve. Please do not bash my choice....its due to severe health problems. I need suggestions for a thermogenic and a really good fat burner. Ive tried...

sarahm0rales‎, 06-19-2017 07:41 PM
Yesterday, 03:37 PM Go to last post
14 1,471

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