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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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204 293,129

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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161 75,701

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,034

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 413,068

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 574,744

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,096

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
51 Pages
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Today, 11:00 AM Go to last post
1,510 66,168

Workout routine

Ok so id really appreciate it if someone could give me a structured workout routine. I'm 17 and I am a water polo player and I want to get bigger for college. I use to lift a lot with my high school team but season is over now so we stopped. What I need is a structured weekly workout routine that...

mikeyyyb‎, Today 10:42 AM
Today, 10:42 AM Go to last post
0 10

Pre-Workout supp's that doesnt wreak havok on stomach?

I know i'll get the knee jerk "everybody responds differently" reaction, but want to at least see if theres a pattern with any particular ingredients out there. Main Q: Has anyone who has struggled to find pre-workout supps, BCAA's/Creatine/Caffeine, that doesn't take you out in stomach pain if...

ecsdesignsvfx‎, Today 10:42 AM
0 7

Cutting advice

Hi, I’ve decided to start a Cutting plan. A bit about me I’m 5ft11 Weigh about 100kg and have a fairly high body fat. I’ve been lifting for the past 4 months 3 times a week. My stats are 140kg deadlift 5 reps 90kg Squat 8 reps Bench press 65kg 5 reps Dumbbell press 28kg (each arm) 8...

dreew124‎, Today 10:18 AM
1 50

Wink Creating When Cutting?

Hey so I purchased some preworkout and it has 3 gram of creatine per serving. I need to drop at least 30 pounds. I know creatine makes you gain water weight...but I also heard the water weight can be prevented by drinking a lot of water? Will taking this preworkout with creatine hinder...

billybro‎, Today 08:22 AM
8 83

Too much calcium

I used to take Pro-Jym. I loved the taste but realized that one scoop have a lot of calcium. If i take 3 scoops a day, i would be way over my daily limit. Is having too much calcium bad? I have switched to other brand that has less calcium but they do not taste as thick.

pierrotsc‎, Today 08:28 AM
3 42

You guys do understand that whey is just powdered milk right?

? - Multi - Msm Chondroitin and joint supps - Fish oil - L-lysine - Preworkout and Kratom - things we cant talk about If your supp isnt one of these you should probably do yourself a favor and flush it down the toilet. Inb4 dozens of shill posters.

GravityLee‎, Yesterday 07:59 PM
3 Pages
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Today, 10:18 AM Go to last post
74 1,919

Question I’m confused on the bulking and cutting process

I mean I sorta get the basics, like eat more than a certain calorie count to bulk and less to cut, but I don’t know what to eat, how much, how long, etc I’m trying to get a lean and muscular body (can’t really think of examples but Tom Holland comes to mind) but I’m not too sure what to do or...

TeleportNFatGuy‎, Today 09:54 AM
5 91

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
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91 4,462
37 1,828

Diet help

Hi everyone , currently need some advice on a diet i have been sticking to just wondering if others think its also a good idea. So for breakfast i have been drinking a labrada protein shake , lunch i'll have a lenny and larrys protein cookie . and then dinner ill cook myself either chicken, fish,...

johnnyscara‎, Today 07:55 AM
Today, 09:27 AM Go to last post
2 72

BCAA’s, Mass Gainer, Creatine on caloric deficit

So I’m a student and can’t really afford to eat right now because my budget is tight. I’m skinny fat and want to start lifting to build muscle and strength. I’m eating at a deficit because of budget but was wondering if this combination would make sense. I know I won’t gain a lot of muscle or...

Kren1987‎, Yesterday 07:27 PM
Today, 09:04 AM Go to last post
7 152

My chest is acting strange someone explain it to me

So yesterday I did a chest workout, it was Bench press 8-10 reps, Cable flies 8-10 reps, and Dumbell press 8-10. So I went through 4 cycles and I felt no burn on my chest even though I needed to lower the weight on my exercises to be able get through the workout. And on my bench on the first round...

Buffasorusrex‎, Yesterday 08:56 PM
2 136

Has anyone tried Ghost Size?

This looks like a great product for those who are looking for all of those muscle gain supplements in one product: Full yield of 5g of Creatine split between Creatine Hydrochloride and Creatine Monohydrate Betaine 2.5g CarnoSyn 2g Epicatechin 200mg AstraGin 50mg I tried posting a link but...

mp1161‎, 01-16-2018 04:14 PM
9 308

Gym routine

I was wondering if I could have your guys' opinion on my workout routine. My main concern is am I getting enough rest inbetween workouts and can i improve this routine in any way? All opinions are appreciated. Monday: Shoulders/chest/arms/back Tuesday: Running Wednesday:...

justinmy0220‎, Today 04:33 AM
3 108

Animal Whey Experiences

Does anyone have experience with this powder? I am surprised how poor tasting it is. Normally, I wouldn't ask if people have had similar experiences, but I like Animal and their products and would like to try another flavor, but the Salted Caramel is barely tolerable. Is it just the flavor?

AntM1564‎, Yesterday 03:36 PM
Today, 06:54 AM Go to last post
12 246

Animal Pak Orange Powder?

I have tired ordering the Animal Pak Orange flavored powder and the tops supplement websites state that the product is currently unavailable. I contact bodybuilding.com and spoke with a rep and they had know clue what there were talking about. they stated they do not know why they or any other...

DEATHEYE‎, Yesterday 08:30 PM
1 99

which supplements reduce lupus flares

I've been diagnosed with lupus for 3 years. After receiving treatments with corticosteroids and hydroxychloroquine, fatigue and joint pain were relieved but side effects also occurred. Recently, joint pain has returned that makes me tired. It seems to be terrible in every morning, I can't stand up....

jenniferdo‎, Yesterday 08:50 PM
4 131

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 10:59 PM
3 Pages
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Today, 03:59 AM Go to last post
66 4,576

Exclamation Emergency requirement of help

I purchased now foods tri-chromium 500mcg capsules,but it is of very high dose according to my requirements,MY QUESTION IS CAN I OPEN THIS PERTICULAR CAPSULE ON PAPER AND DEVIDE ACCORDINGLY AND THEN PACK IN SMALL PAPER SQUARES AND STORE IT FOR 7-8 days for consumption...will this change the...

Shubhamjohar‎, Today 02:41 AM
0 144

Not going to risk Creatine. What else is there besides protein?

I used to take Creatine. However, I ran into enough information regarding ED and DHT, that I just can't take the risk. I know many take it without issue, but in this case, my hair and hard cock probably mean more to be than a few more reps. However, this leaves me wondering if there is...

fastline1‎, Yesterday 12:23 PM
Yesterday, 08:28 PM Go to last post
11 315

Worried

Hello ive been using a supplement called essential amino energy by Optimum Nutrition's(two scoops) and one called creatine by allmax(one scoop) so i finished the amino energy powder so my dad has the gold standard pre-workout from Optimum Nutrition's i took a scoop and everything was fine until my...

Stealingains‎, Yesterday 06:51 PM
Yesterday, 08:07 PM Go to last post
3 128

Whey protein indigestion

Had a protein shake will 200ml water post working out of 1 scoop, had a indigestion problem down the food pipe... Normally I feel less pain n it vanishes with time.. But today had the pain for long time n had to cough it out to relieve my self. Any suggestion as to what may have went wrong will be...

Vinsvarne‎, 01-15-2018 02:44 AM
Yesterday, 07:00 PM Go to last post
15 490

Best pre-workout for pumps specifically?

Can you guys recommend me a pre-workout with lesser amount of caffeine and that has pump amplifying ingredients? Also I've a few options in mind. 1) C4 Original (It's nice but scary). I used it once and found out it gives me anxiety and all I do is cough during the workout. 2) Jack3d...

captainwajji‎, 01-16-2018 12:45 PM
Yesterday, 06:57 PM Go to last post
25 578

Beneficial effects of oral pure caffeine on oxidative stress

Abstract Ingestion of coffee (which is a mixture of over 1000 hydrosoluble substances) is known to protect from type-2 diabetes mellitus and its complications, and other chronic disorders associated with increased oxidative damage in blood and tissues. This protection is generally attributed to...

eatyourspinach‎, Yesterday 05:42 PM
Yesterday, 05:42 PM Go to last post
0 203

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