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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,898 587,657
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,281

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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08-11-2017, 09:35 AM Go to last post
110 33,593

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 525,997

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 367,967

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 370,684

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 98,455

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 255,425

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,591

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
252 Pages
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Today, 05:07 AM Go to last post
7,554 345,596

Question Do protein shakes needed?

I have a buddy with me at gym, according to our intake, i need to consume 150-156 grams protein daily, so my 3 shakes gives me around 72 grams protein daily and rest complete with food. My buddy need 170-175 grams protein intake daily, but he is beast in eating, he takes 6 meals clean food with...

RajanForever‎, Yesterday 05:58 PM
6 137

Massgainer for Football-40lbs in a year.

Hello, I'm looking to gain 40lbs in exactly 1 year, without getting fat. I'm a 6'1" 180lb sophomore and play linebacker for my highschool football team. Our current varsity linebacker will be graduating this year and I am looking to take his role on varsity defense next year. My goal weight is...

sibocaj‎, Yesterday 08:41 PM
Today, 05:04 AM Go to last post
3 121

Fat burners ?

Hi guys Is it ok to take animal cuts ,cla and l-crnatine all together ? Or it's just a waste of money? Because I got them all and idk if it's better to take them all together

Bassam1413‎, Today 04:18 AM
Today, 04:43 AM Go to last post
1 29

What makes a good protein?

I always thought "protein is protein" but I hear some say "Oh their protein is poor quality" or "That isn't a good profile". What is a protein's profile? Is it just all about taste and mixability or are their real differences in quality? I'm looking for a new whey and want to explore my options....

smokinal‎, Yesterday 04:00 PM
Today, 04:16 AM Go to last post
11 178

Rich Piana?

Anybody try any of his supplements? I hear he is in a coma and near death?

johnny4125‎, 08-14-2017 07:02 AM
Today, 03:36 AM Go to last post
23 1,107

MY. Vs GnC pro amp ripped. No nock

Alright so I have been searching for a good review on this MuscleTechs nitro whey Ripped, and (yeah over priced, cheap ingredient, hate talk) GNCs pro amp wheybolic Ripped for comparison So if you came here to talk smack, bash, hate, etc. Don't and just leave if your not posistive or actually...

chavostrong‎, 08-11-2017 10:33 AM
12 379


Im am trying to cut weight at the moment. has anyone ever had good result from taking L-Carnitine? Im asking in the sense that you was already on your diet and doing your regular routine, then suddenly started taking L-Carnitine and see the result happens.

12ockSt4r‎, 04-03-2012 11:57 PM
20 30,650

Soy Lecithin in Protein Powders

Hey everyone, new here. My protein powder (muscle milk) has soy lecithin in it. I've heard all the bad stuff about soy in protein. But I'm getting Optimum Nutrion's 100% Whey Gild Standard (which is pretty good I think) when I run out of MM. It also has soy lecithin in it. Is it really as bad as...

Jugeezy‎, 02-02-2013 05:11 PM
Today, 12:52 AM Go to last post
9 13,114

Preworkout related anxiety and insomnia

Good morning good people, I wanted to share my experience and thoughts on preworkout supplements. I have been training bodybuilding style for about 8 years now and I am in pretty good shape (173 cm, 85 kgs, ~12% body fat). Before I did weight training I was very into my muay thai before I tore...

TiggerG‎, Today 12:33 AM
Today, 12:45 AM Go to last post
1 90

regular raspberry pre?

Are there any "regular" raspberry pres out there nowadays? or they still only make blue raspberry, the grocest flavor of them all

chemo29‎, Yesterday 02:52 AM
Today, 12:12 AM Go to last post
20 334

Caffeine pre with a good pump

Can't do any legs or fun back lifts for the next 6-8 weeks so looking for a pre that has 200-300 mg of caffeine (would prefer closer to 200) some beta alanine and gives a good pump. Taking a break from dmaa/dmha/amp so don't want any pres with those either Thanks

TyGuy505‎, 08-19-2017 02:32 PM
Today, 12:11 AM Go to last post
16 320

Am i taking in too much protein?

Hey guys I'm 5'6 141 lbs and on a bulk. Today I ate 3 eggs, one cream cheese bagel, two meat patties, and had one scoop of on 100% whey pre-workout and two scoops post. I was going to take one scoop of casein before I go to bed, but now I am reluctant. Am i taking in too much I...

besphysik‎, Yesterday 09:54 PM
Yesterday, 11:51 PM Go to last post
4 168

BCAA/LEUCINE/HMD. which one?

Looking for feedback on personal experiences. With all supps, you can find contradicting articles on each one out there. My question is mainly derived from my recent curiosity in HMD. What's your experience with HMD. To add, who has had more consistent gains with Leucine over BCAA's or do BCAA's...

goals17‎, 08-19-2017 07:58 PM
Yesterday, 11:31 PM Go to last post
12 267

Exclamation 20kg WPI bag purchase? Hilmar 9410

hey guys, been looking to buy a big 20kg bag to divide between couple buddies. Hilmar 9410 20kg WPI ... Is this an option? Any ideas thoughts on this product? A quick search in google will show up the website and ingredient info. I don't mind it's unflavored. I can buy an organic vanilla...

chrisanastasi‎, 01-08-2012 10:18 PM
Yesterday, 09:28 PM Go to last post
3 2,338

BCAAS ineffective in isolation "The theory goes that because we break down muscle tissue while exercising, supplementing with it can only be a good thing. Supplement companies obviously believe so or else they wouldn’t keep making BCAA supplements, but does the...

eatyourspinach‎, 08-16-2017 04:48 PM
4 Pages
1 2 3 4
Yesterday, 08:15 PM Go to last post
91 4,460

USA Sourced Protein.

Trying to compile a list of proteins sourced from USA only. Any reps care to chime in? I love Dymatize ISO100 but their new label clearly states manufactured with USA and non USA ingredients. Same with Cellucor- Cor Whey. Trutein is extremely vague about it. Select uses Glanbia...

quicksand96‎, 07-30-2017 04:06 PM
2 Pages
1 2
Yesterday, 08:08 PM Go to last post
38 6,930

Question APS Mesomorph Pre-Workout!

I got my first container of Mesomorph today, and it came with a free 90 capsule bottle of their Tribulus Terrestris 1500. I've been taking Animal Fury(Which is SOLID, in case anyone is looking for something new) but I wanted to try something with more stimulants than caffeine, and figured i'd give...

SouthPatriot‎, 08-10-2017 07:37 PM
Yesterday, 07:45 PM Go to last post
18 724

Supplement to suppress appitite

Looking to lose a few pounds and drop my bf% but having trouble with being hungry most of the day. Looking for a supplement that will curb hunger and also keep me focused throughout the day. Fully aware that the #1 aspect of losing weight is diet not supplements but still am looking for...

Cshall98‎, Yesterday 03:36 PM
Yesterday, 06:53 PM Go to last post
6 152

Is it possible that fish oil caused me to nose bleed? (srs)

Well guys, I've been on my regular routine, regular diet, only using protein powder and fish oil for a couple months since I came back from a shoulder injury. Everything was fine, but then I had nose bleeding for almost two weeks, everyday! I had no idea what was happening, I usually have nose...

abenardis‎, 09-03-2011 08:39 PM
Yesterday, 06:39 PM Go to last post
9 4,233

Role of magnesium supplementation in the treatment of depression Abstract Current treatment options for depression are limited by efficacy, cost, availability, side effects, and acceptability to patients. Several studies have looked at the association between magnesium and depression,...

eatyourspinach‎, Yesterday 06:03 PM
Yesterday, 06:03 PM Go to last post
0 70

Exclamation question about protein supplements

hello i am a beginner into the supplements world , i was overweight but now i lost much weight and fat and gained some muscle without taking anything , now i am considering to take some protein supplements to support my diet but i have some questions; 1st: since the good stuff is very expensive...

omarsamy‎, Yesterday 05:50 AM
Yesterday, 05:58 PM Go to last post
24 311

Experienced advice needed - athletic edge

I have taken athletic edge AM free test booster and had good experience but finding it again seems to be a bit difficult and no one has it hardly in stock. Has anyone taken anything similar or something they like better? I found the PM stuff but I don't think it's near the same. Thanks for and...

bgr302‎, Yesterday 04:52 PM
Yesterday, 05:40 PM Go to last post
2 159

Animal products help

I just received my cuts, m stak, nitro, whey shipment. I'm looking for a little help on when to take these. I've found some postings but most seem to revolve around a later workout than mine. I work out at 6 am daily. I was thinking: 515ish m Stak upon waking - remove the stimulant. ...

Mindorod‎, 08-19-2017 04:25 PM
Yesterday, 04:43 PM Go to last post
5 216

All of my pre-workouts hardened up...

I only used about 5 scoops out of my PSU and its all rock hard. My Pump-bol was about halfway finished and its hardened. My $50 Ultima tub still has about 2/5th's left and its all rock hard. I tried to crush it up but it is VERY difficult. Anyone have these problems? I guess I need to use the...

theculture‎, 07-12-2011 08:23 AM
Yesterday, 03:25 PM Go to last post
23 39,460

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