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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,538 5,211,995
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,825 1,300,424
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,252 1,758,120
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
487 753,925

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
140 422,672

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 193,802

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 22,675

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,094

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
1 2 3 4 5 ... 73
2,178 444,300

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
14 Pages
1 2 3 4 5 ... 14
412 111,548

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 11:35 AM
9 Pages
1 2 3 4 5 ... 9
12-16-2021, 09:00 PM Go to last post
240 95,073

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
01-15-2022, 05:26 PM Go to last post
19 61,474

Need help drinking Creatine HCL, WOW

So I decided to switch from monohydrate to creatine HCL after reading about some of the benefits (better bioavailability, less bloating, etc). So far good, but the taste is just almost too much for me. Currently using Bulk Supplements HCL, great reviews and price/quantity. But I'm guessing this...

xwhitesky‎, 12-14-2016 01:48 PM
18 31,389

Krill Oil > Fish Oil

SDzLFzuotiE Anyone with different evidence?

FittestManAlive‎, 09-30-2014 07:02 PM
2 Pages
1 2
11-26-2021, 02:16 AM Go to last post
58 13,520

Best Fat Burner?

Hi, I would like to know the most potent fat burner out there on the market?. I tried L-Carnitine, but it's disgusting I also tried oxyshred but I heard it's not that potent.

BladeSJ‎, 03-24-2019 12:26 AM
12-15-2021, 05:49 AM Go to last post
15 13,149

Liquid Chlorophyll... Anyone else using it?

Ive been taking liquid chlorophyll for a couple of months now.. Just wondering if anyone else out there has heard of it or uses it? Incase you dont know what it is ill grab a little explination from the first site i find.... Quote: noun Botany, Biochemistry. the green coloring matter of...

Qiken‎, 02-14-2007 02:22 AM
11-17-2021, 12:23 PM Go to last post
15 12,088

Possible allergy to ON Gold 100% Whey? Hives?

Anyone ever experience hives when taking this protein? I've been getting them lately and having trouble getting rid of them. At first I thought it was due to wearing under-armour at the gym since the hives were along my abdomen and back, but I'm thinking now that it might partially related to...

Gazi‎, 03-09-2009 09:23 PM
12-31-2021, 12:54 AM Go to last post
15 10,000

Con-Cret Creatine on off days?

Just started a Con-Cret creatine cycle today, taking one capsule an hour prior to working out. I'm working out M-W-F...is it necessary for me to take the creatine on off days as well or would it be all right if I only used it pre workout

M.V.P‎, 08-25-2010 10:24 PM
10-19-2021, 06:39 PM Go to last post
5 8,469

Anything new in the world of pre-workouts?

Seems like I have been out if the loop and just get the same 3 or 4 pre-workouts since there doesn't seem like there isn't any new ingredients/innovation.

ItsJamesthefin‎, 10-20-2021 11:01 AM
11-09-2021, 11:35 PM Go to last post
17 4,895

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 03:42 AM
10-20-2021, 06:11 AM Go to last post
9 4,875

Anyone using soy protein ?

Hi, Today I purchased a soy protein isolate powder. What I realize now is perhaps I have made a mistake choosing soy. I read some articles and watched some youtube videos saying soy protein is not ideal for muscle building and has some side effects. I want to know about the advantages and...

aryan101‎, 03-11-2016 12:42 PM
11-15-2021, 07:12 AM Go to last post
11 4,695

Bad Allergic Reaction to Ecdysterone!

I had a terrible allergic reaction after taking ecdysterone and methoxyflavone for a few days. I'm pretty sure the rash is from the ecdy, but I'm stopping both because neither seems worth it. Reviews of these supplements report mostly negative results, and after I got the rash, I searched for...

fiftyhann‎, 05-06-2007 10:26 PM
10-30-2021, 08:11 PM Go to last post
15 4,536

tongakai

anyone try it discuss

ilikeplanters‎, 08-25-2021 11:52 PM
11-12-2021, 09:16 PM Go to last post
5 4,161

Unhappy Got hives soon after I started taking creatine ?

So I have had this problem with hives in the past but I wasn't taking any supplements then. About 2 weeks ago I started taking some creatine along with cla and hmb and after a couple of days I got hives on my shoulder/neck, after a week or so It started spreading so I started to stop taking them...

Mahaloz‎, 04-23-2015 08:36 AM
10-14-2021, 03:10 AM Go to last post
14 4,053

Mega Dosing R-ala

Just looking to see if anybody has any experience with high doses of r-ala during cutting. Was thinking about taking 400mg with every carbs meal. Might only be able to poteniate insulin so much, but I'm not sure.

BiggJohn‎, 06-17-2006 08:37 AM
2 Pages
1 2
Today, 02:46 AM Go to last post
47 3,984

Going to try dermacrine

just ordered some dermacrine going to give it a go just wondering what your experiences were with it. If youve never tried it then id rather not hear your opinions

Fuzzynuts404‎, 10-11-2021 08:11 AM
10-29-2021, 09:50 AM Go to last post
3 3,590

Melatonin study.

Anat Rec (Hoboken). 2008 Apr;291(4):448- 55. Melatonin is as effective as testosterone in the prevention of soleus muscle atrophy induced by castration in rats. Oner J, Oner H, Sahin Z, Demir R, Ust?nel I. The purpose of this experiment was to compare the weight, insulin-like growth factor-I...

Peter LeDrew‎, 04-24-2008 11:55 AM
10-21-2021, 09:44 AM Go to last post
24 3,469

Is 35+ grams of protein a waste?

I read out bodies can only absorb 20-30 grams of protein per meal. I don't know exactly what that means. Through the intestine wall? Stored into the liver? How many grams the blood can hold? Anyway, I'm supposed to be eating 160g per day. Does that mean if I eat 4 meals per day, 40g per meal,...

Darkius‎, 10-05-2021 09:01 PM
10-15-2021, 04:03 PM Go to last post
12 3,224

Turkesterone

Hello all, Just finally came across Turkesterone. Saw there were some post as far back as 2008, but nothing recent. All the reviews say its some kind of wonder supplement. Hard to believe since there is so little first person reviews, and nothing on here, that I've seen. Has anyone experimented...

marshall10vp‎, 11-02-2021 01:42 PM
5 3,138

X-Dream - could be like phenibut? Hopefully better!~

We live in a world where we spend most of our lives running in overdrive with high levels of stress and lack of "quality" sleep. As bodybuilders and fitness enthusiasts we often have trouble sleeping. Whether you work out hard and your muscles are aching or there is just too much on your mind....

Mike83‎, 07-03-2007 07:13 PM
2 Pages
1 2
11-29-2021, 12:23 PM Go to last post
33 2,737

Protein scoop weight doesn't match nutrition label?

Anyone ever find that the mass of the scoop of their protein doesn't match the nutrition label? Not gonna name any companies directly but I found some have a difference as big as 15g~ :\

SurendraKumar‎, 04-23-2013 08:54 PM
11-29-2021, 02:07 AM Go to last post
19 2,461

Smile lipodrene replacements?

Hello All, New "old guy" here. Been using lipodrene for years and now (FDA messing around) it is difficult (read impossible) to find. If this turns out to be a "Xenadrene" adventure (remember the early 2000s) I'm planning for the worst. I've tried a handful of things Stimerex-ES, Stimerex...

true325‎, 11-04-2021 02:43 PM
11-06-2021, 07:29 AM Go to last post
4 2,447

Question @ South Africans Friends

What is the closest local product for Stak?

IronMan094‎, 10-25-2021 02:43 AM
10-31-2021, 07:31 AM Go to last post
1 2,399

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