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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,532 5,211,989
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,423
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,250 1,758,115
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 193,973

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 23,244

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,636

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
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01-19-2022, 01:10 AM Go to last post
489 755,256

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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01-21-2022, 01:16 AM Go to last post
144 423,877

Is 35+ grams of protein a waste?

I read out bodies can only absorb 20-30 grams of protein per meal. I don't know exactly what that means. Through the intestine wall? Stored into the liver? How many grams the blood can hold? Anyway, I'm supposed to be eating 160g per day. Does that mean if I eat 4 meals per day, 40g per meal,...

Darkius‎, 10-05-2021 09:01 PM
10-15-2021, 04:03 PM Go to last post
12 3,232

How Far is Too Far?

Just an idle question, well, maybe not that idle as I think I see it from time to time. What are some signs that one has crossed from "healthy" to body (muscle) dysmorphia? I "think" one sign might be when you cross over to illegal substances, e.g., steroids? Or when you spend copious amounts...

joewattie‎, 10-16-2021 11:07 AM
4 1,565

What kind of clothes do people in your country regularly wear?

Climate affects people’s clothing. I live in the tropics, so people in my country usually wear clothes with light fabrics. We also wear light-colored clothes. one who wears a plain shirt & formal clothes may portray an image of being professional and confident.

plainshirt‎, 10-17-2021 10:49 PM
10-18-2021, 05:39 AM Go to last post
1 1,094

Brand: Vaxinas?

Anybody have any information about this brand? Vaxinas? Thx

BA3YDADDY‎, 10-16-2021 03:22 AM
10-18-2021, 05:40 AM Go to last post
1 1,296

C4 Starburst review

I had the opportunity to try Cellucor’s new Starburst carbonated pre-workout; as usual, I was impressed. These single-serving cans offer an outstanding flavor experience in a convenient package. Flavor is light and incredibly drinkable; the flavor profile is spot-on, and not weighed down by an...

kgolden087‎, 10-18-2021 01:51 AM
10-18-2021, 01:08 PM Go to last post
3 1,237

C4 Starburst review

I was fortunate to try out the 4 new flavors of the C4 Energy Starburst drinks, and they did not disappoint! Lemon: I didn't think I would like this one as I am not a big lemon fan. It doesn't taste like other lemon drinks on the market, this one is much much better. Smooth refreshing taste...

bsblltom‎, 10-16-2021 01:57 PM
10-18-2021, 01:09 PM Go to last post
2 1,586

Lean Xtreme or 11-oxo available?

I had great results a long time ago and was wondering if anything like this is available anymore?

jphansen‎, 10-15-2021 02:17 PM
10-19-2021, 01:31 PM Go to last post
2 1,676

Con-Cret Creatine on off days?

Just started a Con-Cret creatine cycle today, taking one capsule an hour prior to working out. I'm working out M-W-F...is it necessary for me to take the creatine on off days as well or would it be all right if I only used it pre workout

M.V.P‎, 08-25-2010 10:24 PM
10-19-2021, 06:39 PM Go to last post
5 8,492

Arrow Supplements and the British army

Long story short - have been using MK 667 for a while but am wanting to try other “SARMS” or “Pro Hormones” but am struggling to know what bulking SARMS are allowed…. Any help would be great

zReegz‎, 10-20-2021 04:08 AM
10-20-2021, 05:03 AM Go to last post
1 1,244

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 03:42 AM
10-20-2021, 06:11 AM Go to last post
9 4,888

Just prescribed TRT have questions

Sorry for how long this is but I thought my background would help. I am 55, 6'2" and weigh 280lbs. I have been an athlete my whole life having Wrestled and played Defensive Tackle in college. I took up Brazilian Jiu Jitsu in 2005 at 38 and after a 20 year lay off from wrestling in my first...

FdalesFinest‎, 10-20-2021 06:45 AM
10-20-2021, 06:48 AM Go to last post
1 1,499

Melatonin study.

Anat Rec (Hoboken). 2008 Apr;291(4):448- 55. Melatonin is as effective as testosterone in the prevention of soleus muscle atrophy induced by castration in rats. Oner J, Oner H, Sahin Z, Demir R, Ust?nel I. The purpose of this experiment was to compare the weight, insulin-like growth factor-I...

Peter LeDrew‎, 04-24-2008 11:55 AM
10-21-2021, 09:44 AM Go to last post
24 3,503

Arachidonic Acid and Headaches/migraines

Does anybody have a headache or migraine from ArA? First day 3 caps (750 mg) 45 min before my workout and 2 hours later I've got a bad aura migraine. Could I fix this problem with baby aspirin? Thanks.

kekotheone‎, 10-21-2021 11:43 PM
10-22-2021, 10:58 AM Go to last post
3 1,632

Clen and vitamins

I’m wondering if anyone can tell me if I can take clen at the same time as vitamins or if I have to take them hours apart ? I’m new to clen haven’t started yet.

Aburrill‎, 10-24-2021 01:48 PM
10-25-2021, 01:40 AM Go to last post
1 1,631

Question Recommend a slow release protein

Hi all, I'm back into training after some time off and looking for a protein powder. I used to use MuscleTech Phase8 but it's not available in Australia any more for some reason. What I'm looking for: - Something that tastes nice when mixed with water (not too strong or sweet though. Phase8...

silentkilla92‎, 10-24-2021 12:59 AM
10-25-2021, 06:26 AM Go to last post
2 1,579

Talking Long time orange triad user, is there a better more cost effective vitamin now?

Curious to see your opinions, I've bought controlled labs orange triad for probably a good 10 years and im maybe looking to switch.

rinkerx‎, 10-23-2021 09:53 AM
10-25-2021, 02:56 PM Go to last post
7 2,375

What's Up with the "Store"?

I've been buying 80% of my supps from here for years. My last, rather large, order lasted me a while so I haven't had to order in a while. Came in today and found: Most of the proteins they offered 2 whole flavors....chocolate and vanilla No DHEA (They have had it for years, now nothing) And...

smokinal‎, 10-24-2021 06:56 PM
10-25-2021, 06:31 PM Go to last post
8 2,165

Need help drinking Creatine HCL, WOW

So I decided to switch from monohydrate to creatine HCL after reading about some of the benefits (better bioavailability, less bloating, etc). So far good, but the taste is just almost too much for me. Currently using Bulk Supplements HCL, great reviews and price/quantity. But I'm guessing this...

xwhitesky‎, 12-14-2016 01:48 PM
18 31,502

Red face Looking for some good supplements

I just lost 115lbs and now I wanna tone up. Looking for some good supplements like a pre work out and good protein shake and good creatine. I was told to use a muscle gainer but I don't wanna gain weight just bulk up can someone please help me out

Gilbert4life‎, 10-26-2021 06:39 PM
3 1,763

1stPhorm

I searched but didn't see any recent info on 1stPhorm. Do they have quality products and do you recommend or is it just a company that focuses on a big sales pitch? I don't want to waste money if it's not great products.

chesneystxbaby‎, 10-28-2021 02:13 PM
10-28-2021, 06:21 PM Go to last post
1 1,531

Has anyone tried Beetroot Supplements?

I have started seeing these more and more and it looks like Beetroot supplements have some pretty impressive benefits. Has anyone tried them and if so what would you recommend?

Temple90‎, 10-28-2021 07:27 PM
10-28-2021, 08:57 PM Go to last post
2 2,039

Going to try dermacrine

just ordered some dermacrine going to give it a go just wondering what your experiences were with it. If youve never tried it then id rather not hear your opinions

Fuzzynuts404‎, 10-11-2021 08:11 AM
10-29-2021, 09:50 AM Go to last post
3 3,608

Bad Allergic Reaction to Ecdysterone!

I had a terrible allergic reaction after taking ecdysterone and methoxyflavone for a few days. I'm pretty sure the rash is from the ecdy, but I'm stopping both because neither seems worth it. Reviews of these supplements report mostly negative results, and after I got the rash, I searched for...

fiftyhann‎, 05-06-2007 10:26 PM
10-30-2021, 08:11 PM Go to last post
15 4,576

Question @ South Africans Friends

What is the closest local product for Stak?

IronMan094‎, 10-25-2021 02:43 AM
10-31-2021, 07:31 AM Go to last post
1 2,420

I stopped glutamine for two days, and then was in agony last night

So in a cost-cutting move, I decided to stop my L-Glutamine supplement for the last two days (9,000 mg per day). On the first night after stopping, which was the second night after legs day, I was having right quad pain in my sleep, but only a little more than usual. But last night I woke up in...

mileena202‎, 10-30-2021 01:52 PM
11-01-2021, 12:19 PM Go to last post
4 2,244

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