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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,433 5,240,365
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,165 1,757,051
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
13 Pages
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12-07-2019, 04:09 PM Go to last post
387 404,743

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
12-06-2019, 02:49 AM Go to last post
95 166,748

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 158,857

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 115,334

ON Creatine VS Muscletech Platinum Creatine

Dear all any advise which creatine is better Opt ON Creatine or the Muscletech Platinum creatine or are they both the same CReatine MONOHydrate >?

hulk7029‎, 11-28-2019 12:37 AM
12 2,864

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
314 Pages
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Yesterday, 08:01 PM Go to last post
9,394 537,074

Trans4orm and LeanMode stack

Decided to buy Evolution Nutritions Trans4orm for a stim fat burner during my cut, just started yesterday, took the recommended servings at the appropriate intervals 1 in the morning and 1 4-6 hours after first serving. Thought my heart was going to explode today lol, guess it doesn’t help that...

MPVikes32‎, Yesterday 07:54 PM
Yesterday, 07:54 PM Go to last post
0 138

New usp labs jack3d formula

Just happen to realize usp labs brought back jack3d containing geranium or dmaa a few weeks back, thoughts?

Antharro‎, 12-05-2019 08:03 AM
Yesterday, 05:51 PM Go to last post
9 1,729

Testosterone supplements, vitamin supplements or natural herb supplements?

I'm in my early 30's and I feel a regular loss of energy and a little bit weak to work out regularly and also a low sex drive, so I am looking to increase my testosterone level, I have been doing some reading online and its really giving me a head ache lol, there are lots of conflicting reports...

LDstan‎, 01-01-2018 12:24 PM
Yesterday, 04:23 PM Go to last post
14 1,207

What to stack with Santa Sauce? 5k reps

Any thoughts? Santa Sauce is by Aloha Lion. Can’t post a pic as I am on my iPhone

gerbilz‎, 12-09-2019 12:24 PM
Yesterday, 04:22 PM Go to last post
4 541

Can you tell me about about fat burning sups - what do they do, how do they act, etc?

I am unlikely to want to take any, however I saw a lot of fat burner supplements from a trusted supplement brand. There are several mechanisms I can think of (maybe they're like stimulants, so raise your basal metabolism; maybe they help break down fat ahead of workouts, so if you're already...

peterm28‎, Yesterday 10:48 AM
Yesterday, 02:55 PM Go to last post
4 286

Question Whey Protein in Football

Hi guys, I’m new here ! So i have been training for about an year in the gym (for strength not for mass necessarily) as i want to improve my performance in football. I have never taken any supplements and recently i started reading about protein. I eat fairly healthy but i dont think i have as...

DITA28‎, 12-09-2019 12:27 PM
Yesterday, 11:46 AM Go to last post
5 543

Different types of BCAA proportions vs Amino Tabs - Help

Hi everyone! In these past weeks I've been making a lot of progress (body wise / weight-lifting wise) and I feel awesome. Everytime I leave the gym I feel like I pushed it to the max and this gives me joy. One thing that (sometimes) holds me back is muscle soreness / fatigue. There are some...

Jonaas18‎, 11-28-2019 05:19 PM
25 3,543

Discontinued supplements you miss

What are some supplements you miss? Old formula Gaspari SizeOn -- Lemon Ice flavor was like a lemon bar in a cup. So good, great product. Hard to argue that they didn't improve the formula with v2, but I miss the flavor and pump from v1. CL Purple InTrain -- The only intra product from CL I...

Danthesaxman‎, 07-01-2013 05:19 PM
4 Pages
1 2 3 4
Yesterday, 12:40 AM Go to last post
108 8,926

Whey protein

Does it really matter what brand you get? Isn't whey protein all the same? Thanks

cooksey1974‎, 11-29-2019 07:36 PM
12-09-2019, 09:33 PM Go to last post
9 2,887

Biotin + Multivitamin question

Hi everyone, new member here, ready to begin the fitness journey. I plan to start slowly and progressively increase every aspect (training, nutrition, supplements, gear, etc). I believe this question has already been answered but I couldn´t find it even with the Advanced search. I have...

Patol‎, 12-09-2019 11:27 AM
12-09-2019, 09:27 PM Go to last post
2 490

High Stim-pre workout supplements causing acid reflux/GERD symptoms?

I've never had stomach/gastro-intestinal issues in my life until recently. I've been taking high stim pre-workout supplements pretty much everyday for the past year or so (I'm in the gym practically everyday). I've always taken high stim pre workouts with 400-500 mgs of caffeine like Mr. Hyde,...

stonecold9120‎, 08-06-2017 06:26 PM
12-09-2019, 09:24 PM Go to last post
11 7,369

Gaspari proven egg

Anyone have mixing issues and tons of foam ?

gwgtopshelf‎, 12-09-2019 07:55 AM
12-09-2019, 02:52 PM Go to last post
2 540

Creatine Question

Is it ok to mix creatine with flavored carbonated water? I bought Muscletech platinum that is unflavored. TIA

tonino2424‎, 12-06-2019 12:20 PM
12-09-2019, 11:16 AM Go to last post
9 1,276

Looking for opinions

My son is 13. Loves football, loves working out, loves training. I was wondering when is it appropriate to introduce him to supplements and which ones I should start with, if any at all. I have done some reading about it but would like other suggestions.

thorne276‎, 12-04-2019 01:46 PM
12-09-2019, 11:15 AM Go to last post
9 1,734

How to Cycle Tribulus and Other Adaptogens

I'm looking to keep free test levels as high as possible, naturally. I find tribulus works amazing for 2-3 days, then the effects kind of wear off. I also stack it with Macca, Ashwaganda, HGW etc but they are all adaptogenic so never really lasts. Is there a way to cycle multiple stacks? Or if...

tension22‎, 11-28-2019 10:45 PM
12-09-2019, 10:05 AM Go to last post
3 3,042

Total War Pre

Been using Allmax Impact igniter Tried a sample pack of Total War this morning. Aside from a slight upset stomach, the workout performance was about the same, but the real plus for me was the after effects. Tons of energy so far today, but I no longer want to kill people who do the slightest...

Hutrapper‎, 12-09-2019 08:02 AM
12-09-2019, 08:02 AM Go to last post
0 500

Exclamation What protein Powder to buy and why?

Hey Guys, I recently started working out and was looking to purchase a good solid protein powder brand preferably isolate. I wanted to get your expertise on which brand and which type i should buy and MOST IMPORTANTLY " WHY" because i'm a very curious person. Thanks guys!!

DK45‎, 12-05-2019 04:33 PM
12-08-2019, 12:55 PM Go to last post
9 1,606

supplements that lower blood pressure anyone?

yes i'm lazy and didn't research tonite.. Just a quick question.. If anyone have any research tucked away and know the supps that lower blood pressure, please list them so I can recommend them to someone i know. John

Mr. Aries‎, 10-31-2006 08:09 PM
3 Pages
1 2 3
12-08-2019, 12:54 PM Go to last post
66 5,430

Ostarine mk 2866

Banned topic

lduffer‎, 12-08-2019 07:23 AM
12-08-2019, 07:23 AM Go to last post
0 815

Xtend burns my throat

Anybody experience this with Xtend? it actually burns my throat and makes it a little sore for awhile. Burns my tounge also.

Jayman30187‎, 07-06-2007 06:01 PM
12-07-2019, 06:02 PM Go to last post
29 3,937

What supplements gave you the worst sides?

obviously talking only about natural supps but have you ever taken anything that seemed good but gave you really bad side effects? For me forskolin gave me horrible runs when used it even F95, OG dexaprine felt like a heart attack and TTA killed my joints

eatyourspinach‎, 12-05-2019 08:39 PM
12-07-2019, 05:50 PM Go to last post
10 1,579

Arrow ISOLATE v BLEND

Whats your reason for choosing an Isolate over a Blend? A. Easier to Digest. B. Faster Absorbing. C. People say its the best form of Protein Whats you reason for choosing a Blend over an Isolate? A. Full Body. B. More Flavor. C. Blends are complete If these don't fit your criteria, please...

TheFugitive‎, 12-05-2019 11:39 PM
12-07-2019, 08:12 AM Go to last post
6 1,574

Stack for casual lifter

I've been off lifting for around 1.5 years now and signed up for 6 month gym membership this week. I have accumulated slight belly fat and 5 pounds more weight as well than my picture here which is old. So my goal is to get stronger again and slowly reduce the waist fat as well while being natty...

brucewayne1199‎, 12-05-2019 08:30 AM
12-06-2019, 09:45 AM Go to last post
8 1,615

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