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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,748 1,301,742
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,912 1,735,363
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,315

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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Yesterday, 06:32 PM Go to last post
346 398,470

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
1 2 3 4 5
143 61,684

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-21-2017, 06:12 AM Go to last post
320 399,929

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 559,750

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 114,887

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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10-26-2017, 08:05 PM Go to last post
197 281,064

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,389

Smile Mix or seperate supp

Hi i have been using hurricane xs but want to start using whey protein. Can i use both everyday or can i mix them? Any advice on how to do this will be much appreciated. My diet is fine i just want to be more defined and gain a little bit of weight. Thanks

skrilla89‎, Today 03:45 AM
Today, 03:45 AM Go to last post
0 4

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
211 Pages
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6,301 287,853

HELP! I'm losing what I love about my body!!!

Sooo This is what happened! I was a curvy girl with small waist and a round bubble butt. But I was a bit over weight so I wanted to lose weight and look better. I started doing TRX exercises with a pt. I've lost around 7 kilograms now but!! In all the places that I don't want! I'm losing my...

malooskitty‎, 11-22-2017 01:32 PM
7 299

Thumbs up What do people look for in a pre workout?

Hi guys, I'm sure you all have a wealth of knowledge and I would like to tap into that. As members of this site I was hoping you could help? I would like to know what you all look for in a pre work out. I'm sure your answers will be varied but I would like to know why you look for...

kwiztofa‎, 11-20-2017 08:35 AM
Yesterday, 11:28 PM Go to last post
26 615

is this a good supplement

hey guys, dont really trust the whole supplement thing but have a buddy who is really into body building, do you think that this would be something he would like? http://amzn.to/2Bh9fUn

guy169‎, Yesterday 10:08 AM
Yesterday, 11:11 PM Go to last post
6 141

Fatburners and clean bulk

I have a few questions about using fatburners. If i stop taking fat burners, but have good diet and still continue with the workout intensity i have now, will i still put back the weight i lost? Some people gain back more weight after stopping fatburners. I am thinking of using fatburner to...

stn0404‎, Yesterday 09:22 AM
Yesterday, 11:01 PM Go to last post
4 147

Xtend Sour Gummy Shout Out

Thanks to Dave and the folks at Scivation/Cellucor for this hookup. The flavor is really, really good and it gets me every sip. Another great product and flavor.

customshopkv1‎, 11-21-2017 11:03 PM
Yesterday, 10:44 PM Go to last post
8 293

Thank you to Team Dymatize

I just wanted to thank Team Dymatize (TheMatzah‎ and taydbear7) for the recent care package. I have already been through a tub of the Chilled Fruit Fushion Pre and excited to try out the other 2 flavors. I cracked open the tub of the Iso-100 Peanut Butter and Dymatize did a great job with the...

shoefanatic23‎, 11-21-2017 08:42 PM
2 Pages
1 2
Yesterday, 10:43 PM Go to last post
30 3,224

Thumbs down Advice for a Beginner (Nothing seems to be working!)

I've been working out for two weeks now, almost every day. On average I consume at least 1,000-1,200 calories daily, i wake up at 3 in the morning for 1 hour of cardio (walking at 5km per hour), i then continue to do atleast 30 mins - 45 mins of weight training. Since im a beginner i've been using...

Cruzer20‎, Yesterday 09:52 PM
1 101

Question Rest in a Week

Hello everyone. I have a question. I'm kind of a Mesomorph, Weight:60 kg around 132 pounds 1,74 cm and i workout for 30 minutes+ 6 days a week. Now i know 30 minutes is not a big deal but thats not the point here. Are my gains going to "shrink" because of that one day i take off or does it have...

ArminIbisevic‎, 11-22-2017 12:38 PM
Yesterday, 09:39 PM Go to last post
8 248

best whey for ****ac gluten free?

anyone know a good supplement thats easy on the gut? got a really sensitive stomach, is real food my only real option? kind regards

kiwiburgur‎, Yesterday 12:54 PM
1 127

Preworkout choose 2

Hi guys, I haven't used preworkout for 6 months. Because of my university, I decided to start again (and ofc black friday sale). There is my short list of preworkouts that I have been looking at: Nutrex Outlift(or Amped version) - more than 20g per dose so I am pretty sure that I will take a...

inspire12‎, Yesterday 10:26 AM
Yesterday, 07:10 PM Go to last post
7 168

Questions from a casual bodybuilder

Hi, I just read the stickies, and I would like to let you know I'm "18" but I need advice for my 17 year old brother. So by telling me what you suggestion, you are telling a 18 year old, not 17. Just thought I'd write that out for you. He used to workout before, but has had long periods of...

Harut2K‎, Yesterday 02:13 PM
Yesterday, 03:22 PM Go to last post
3 118

Question Which protein supplement is better for glute muscles growth?

Is it Nitro tech - whey isolate lean muscle builder OR Syntha 6 Isolate?

deekay92‎, 11-22-2017 10:14 AM
Yesterday, 02:43 PM Go to last post
19 411

is it ok to drink whey protein shakes even if you're not working out?

specifically ON gold standard whey isolate

AvgLookingGuy‎, 11-22-2017 09:08 AM
Yesterday, 02:31 PM Go to last post
13 374

Fish oil

I found a good price on NOW fish oil 180 epa 120 dha I haven't taken fish oil before and have seen suggestions to take 1-2 grams Some higher some lower I want to save money by taking around 5 pills which will equal 1.5g. Is it a huge difference if I upped it to 2g.

Marwan4449‎, 11-22-2017 11:33 AM
Yesterday, 12:54 PM Go to last post
8 350

Will taking a supplement like creactor and mammoth pump in the morning break my fast?

I can’t find calorie contents for either supplement so I donno if either will break my fast or not. I workout first thing in the morning usually around 7am and don’t eat until 12 noon. If I take both of these supplements at 630am would I be breaking my fast?

maine101‎, 11-22-2017 04:23 PM
Yesterday, 12:53 PM Go to last post
4 186

Thank You Scivation!

I was fortunate enough to receive a PM from IlliniTrack800m a couple of weeks ago asking if I'd be interested in trying out and reviewing the NEW Scivation Elite Sour Gummy flavour! Just wanted to extend a huge thank you to the team over at Scivation for sending this out.

HeavenBeyond‎, 11-22-2017 07:59 PM
Yesterday, 12:48 PM Go to last post
11 302

Black friday deals

What day is best to wait until to try and take advantage of some of the supplement deals? Does anyone know any of the upcoming deals? Im mostly just looking to get optimum nutrition protein powder

avgbro42‎, 11-20-2017 04:29 PM
Yesterday, 11:44 AM Go to last post
15 860

Advice on the best program for me?

I'm 5ft 8, 150lbs, want to strip a small layer of belly fat and build muscle – I have good definition already and baby abs! Can anyone recommend a bodybuilding.com program? I'm 3 weeks into Built By Science but there is just one cardio day and I wonder if I should be doing more? Thanks!

BurpeeKrazy‎, 11-22-2017 01:40 AM
Yesterday, 07:15 AM Go to last post
3 254

iForce Heart Help

My wife was diagnosed with unfavorable cholesterol level last year. It's hereditary. Not awful, but the dr wanted her to take a high fish oil dose. She was already taking fish oil daily, so I turned to iForce, seeing as Heart Help was fairly new and promising. My wife took 2 bottles; one Sept, one...

poison‎, 01-21-2013 01:11 PM
5 Pages
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121 7,743

Nitric Oxide overdose maybe?

I've been taking NO2 Black, No-Xplode, and Hydroxycut Hardcore. After about 20 days on them, a few days ago, I had the strangest death-like experience. After finishing my workout, I started feeling a very bad scary headache, so I drove home quickly. Got home, couldn't move my forearms, I had the...

DaBig‎, 06-26-2008 05:02 PM
Yesterday, 05:06 AM Go to last post
21 10,247

Gaining supplements

I’m 18 and weigh around 130lbs. I work out 3 times a week without supplements and i’m seeing no results, i’m still skinny af. I’m looking to bulk up fast but I was just wondering what are the best supplements or even tips to bulk and gain muscle up for skinny guys. Thanks.

dumalica‎, 11-22-2017 08:36 PM
Yesterday, 03:20 AM Go to last post
3 225

All Natural Gainer (?) Would love some advice / feedback on this...

I began gaining around 6 months ago, being 6’3 and 170 lbs at the time I had a lot of work ahead of me (and still do!). One thing which helped me out massively in hitting my daily calorie goals was homemade weight gainers, typically consisting blending the following: Protein powder (2 scoops)...

georgelegacy5‎, Yesterday 01:23 AM
Yesterday, 03:03 AM Go to last post
2 1,124

Good pre workout that has less than 100 mg of caffeine per serving?

So I just realized that all the pre workout that I used have about 200 or 300 mg of caffeine in them. Usually if I consume that much caffeine after 10 am I will have a hard time falling asleep in the night. Just in case I don't workout in the morning I want to make sure that I am able to sleep...

alvintanasta‎, 11-20-2017 01:15 PM
13 518

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