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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,327
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
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180 89,742

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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Yesterday, 07:07 PM Go to last post
355 424,585

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 303,562

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,083

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 587,744

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,097

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
111 Pages
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3,320 233,666

Cutting

I’m currently about 218 lbs after bulking and now that summer is coming up, i’m thinking about cutting down some. My 4 upper abs are still noticeable but kinda formed a pouch toward the bottom of my stomach. To get rid of this, what do I need to do and when do I start?

KIRKI17‎, Today 08:02 PM
Today, 08:28 PM Go to last post
2 87

bodybuilding.com casein ??

I haven't bought casein in a while and now i need some. Last time I purchased some it was the bodybuilding.com foundation series casein, cinnamon bun. May have been the best tasting protein ever imo... last tub almost empty :( It appears bodybuilding no longer makes casein, is there...

rickbmb‎, Today 07:58 PM
Today, 08:26 PM Go to last post
1 80

weight gainers

any good gainers to try ...mixability taste? please save me the bs about making my own etc i just want to know what i asked. thanks!

gerald33e‎, Today 03:00 PM
Today, 08:22 PM Go to last post
3 143

Any benefit to ALA supplements if already getting plenty of DHA+EPA?

I've switched to eating a lot of salmon these days, so I'm getting tons of DHA and EPA from that. I've calculated targets for protein & fat, and my approach is to eat enough salmon to meet the protein target, but this falls a bit short on the fat target, so I make up the difference by taking oil...

Aurelian‎, Today 03:57 PM
4 110

Probiotic Bacillus coagulans GBI-30, 6086

Company funded research but still neat Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization Abstract Probiotics offer numerous health benefits, including digestive and immune health. Improved digestive health is linked to a more efficient absorption of...

eatyourspinach‎, Today 08:14 PM
0 29

L-Carnatine

Does this stuff really burn fat, build lean muscle and enhance energy?

cnicoletta1‎, Today 02:27 PM
3 157

need protein recs now that UP2 no longer is big and huge

XF UP2.0 was my go to for years. Now that the big hugeness is gone and shipping from their site is about $60 I need something equally as delicious. with the best ingredients and the least nonsense chemicals and whatnot. Prefer isolates to concentrates due to my wife not liking the GI issues if ya...

Couloirman‎, Today 03:34 PM
9 197

Anyone take Orange Triad?

Do you really take 6 of these horse pills per day?

BigTimeOperator‎, 02-06-2018 08:43 PM
Today, 06:34 PM Go to last post
17 799

can GABA cause acne?? other side effects?

thx for the help

pedroso‎, 06-05-2005 08:03 PM
Today, 05:07 PM Go to last post
1 1,315

Moved: Meal plans

stecra‎, Today 04:52 PM
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Coffee flavored protein

Hey guys asking you all for your TOP recommended coffee flavored protein. Now, this can be mocha cappuccino, latte, or strong coffee like espresso flavored, and doesn't need to be whey, but I suppose that'd be my top Looking for answers from coffee fans!

mrkdrt‎, 02-15-2018 09:10 PM
2 Pages
1 2
40 1,580

Can egg white replace whey protein

Hi i am curious if i can use egg white as a substitute for whey protein. Im 16 years old and whey is a lil bit too pricy for me. Thanks

LCdGreat53‎, Yesterday 04:58 AM
Today, 04:15 PM Go to last post
9 310

Best Multivitamin

i really want to know what the best vitamin in 2018 ?? that really has all vitamins with best form ,, i hear here about anavite and orange triad but in labdoor i saw highest rated multivitamin are that organic one or multivitamin that has that medical label and appearance not that sporty ones u...

osama3afifi2022‎, Today 09:10 AM
15 285

Zinc questions brahs

Hi, I was wondering.. 1. Do the benefits of nofap boil down to the individual not loosing zinc anymore? ie - better skin, libido etc..? 2. If one does get a libido boost from zinc supplementation - does that speicifically mean that the testosterone has gone up because of it? Or is it some...

Peppesbodega‎, Today 01:47 PM
2 122

Looking for new vitamins and Oil

Alls in the title really. i have been using Muscletech multi vits since October and have been happy. thinking of trying a different brand for a while just for curiosity. any personal recommendations? Same for Fish Oil, i was uwing the EFA Lean gold but i find them quite expensive currently out...

UncleLemmon‎, Today 01:34 PM
Today, 02:27 PM Go to last post
4 75

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
7 Pages
1 2 3 4 5 ... 7
205 14,821

Cheapest but best protein powder

I weigh 150lbs and am skinny as all hell. Would like to supplement my diet with some protein shakes but don't really want to break the bank. is this worth it? Matrix Nutrition Muscle Whey Complex Protein - Mass Gain Powder Best Value. (Chocolate, 5KG) it's on amazon at the moment. I'm hearing...

GingerSkeleton‎, 02-16-2018 12:41 PM
22 628

Wink Help! Need advice from experienced and wise people ;))

Hey, so I’m 15 years old going to start football next year and need to get ready... I’m about 104 pounds... and I’m looking forward to gaining more weight and muscle size etc. does anyone have any advice on how to gain more weight? Like safe supplements? Etc? Thank you guys :) I don’t know which...

xPurja‎, Yesterday 05:54 PM
Today, 10:53 AM Go to last post
8 311

Trying to find a quality protein

I've always got six star protein because it was cheap. I've decided to try something better that is still reasonably priced. The 2 proteins I have found with the best reviews are Gold Standard protein and Syntha-6 which are both similarly priced. I was wondering if I would want gold standard which...

Blafair‎, Today 10:02 AM
5 110

Help with CLA

Hey guys. I know that CLA is found in grass fed beef and eggs and such but it seems that all supplement are derived from Safflower Oil. I have allergies that prohibits me from taking this but I really need something to trim me down a bit more. Does a CLA product exist that does not contain...

cnicoletta1‎, Today 10:33 AM
Today, 10:47 AM Go to last post
2 159

Weight/mass gainer suggestions

Hello, I'm a pretty skinny guy that has been lifting and trying to get bigger/put on weight for a while now. Have had about 5 pounds of success. Was thinking about trying a weight/mass gainer supplement. Was wondering if anyone had any good suggestions? Please let me know what you think, what has...

Blafair‎, 02-16-2018 05:49 PM
Today, 10:41 AM Go to last post
10 388

Exclamation Need protein help

Guys I'm looking for a protein powder I just ran out of mine and don't have access to it anymore. I'm trying to decide between Isopro 100 Mp combat Bsn syntha-6 Nitrotech ripped Pe science select Or should I just go with the I'm ON GOLD

Commissojr‎, Today 06:55 AM
6 254

Calisthenics vs Weight Training???

Which strength training regimen is more beneficial to you? Personally, I prefer Bodyweight exercises more but we all have different bodies, shapes, and goals.

TheyHateTheKing‎, Today 09:40 AM
Today, 09:57 AM Go to last post
1 98

Creatinine test results sort of low even though I take 5g daily

I take 5g creatine every day to supplement and get my fair share of red meat. Last week I had lab work done at the doctor and my creatinine tests came back @ 0.84 mg/dL. Standard range is 0.72 - 1.25 mg/dL. Glad I was in the range and am normal, but since I supplement I expected it to be higher in...

maKINGwaffles‎, Yesterday 06:50 PM
6 207

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