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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
1 2 3 4 5
09-21-2017, 01:31 AM Go to last post
132 44,328

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 1,052

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 539,876

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,196

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 379,506

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 381,836

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 264,660

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,500

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, Yesterday 12:21 PM
5 164

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
64 Pages
1 2 3 4 5 ... 64
1,908 105,354

Mass Gainer and Whey

Hey all, Just wanna ask..is it ok if i take - mass gainer in the morning and before sleep -whey before and after workout Cheers !

xkayxzeex‎, Today 12:49 AM
6 723

Other supplements interfere with creatine?

I'm getting creatine for the first time. I've not started taking it yet; it's not even been delivered yet. I've ordered L-Carnitine with it. Creatine and L-Carnitine are fine together, right? Also: I have L-Theanine after my workouts. Is it okay to have creatine and L-Theanine together? Does anyone...

Tsyn‎, Today 12:38 PM
6 83

What supplements can I add to my current situation? (pump products, zma, test boost?)

Hi, I am currently taking: Preworkout- GAT Nitraflex Creatine- Gaspari Sizeon intraworkout Post workout shake- ON Pro complex gainer also GAT mutivitamin and nature made fish oil.

GeneticOverride‎, Today 09:17 AM
3 134

Question Forum Discount Code Only Works One Time?

I made a purchase a few days back, and used the FORUM10 discount code. I have a few MuscleTech items in my cart right now, and I just tried to use that code again. Apparently, the code only works once? Am I doing something wrong? Thanks.

NoCarbsNoSugar‎, Today 11:23 AM
Today, 06:42 PM Go to last post
16 296

Met Rx Creatine

Hi I recently purchased Met RX Creatine and the label says 48g per scoop and to take one scoop. This obviously means it contains other stuff, will it not be as effective?? thanks -alex

al9x‎, Today 09:21 AM
Today, 06:29 PM Go to last post
2 117

Question Celltech

So guys I have a question it might be stupid . Can you use celltech as a preworkout. Or do I just take 2 scoops after my workout . Can you still take a preworkout supplemt and BCAA supplemt along with celltech.

scman0875‎, Today 12:05 PM
Today, 06:25 PM Go to last post
1 141

Weight gaining/creatine

So I've been doing the macro counting and weighing myself like this program I'm doing says too. The program wants me to be gaining 1-2 lb a month And after two weeks I gained around a pound, but then at the start of the 3rd week I started taking creatine 10g a day. And now my weight has shot up to...

hunty12th‎, Today 12:03 PM
Today, 05:59 PM Go to last post
2 106

43 yo newbie with a few questions regarding T boosters

I am a 43 year old male 5,11" 199 pounds. I lift moderate weights 2-3 times a week and run 12-16 miles each week. My free T is 47.72 My total T is 551.60 I try to eat clean 5 days a week. I recently purchased Pure Male T booster. This is my first and only supplement I plan on...

chris7469‎, 09-21-2017 12:38 PM
8 270

The truth behind blended proteins

A few years ago i read a bunch of published clinical studies looking at the effects of different types of protein, their absorbtion rates, and their subsequent effect on IGH (or some type of growth hormone, i can't remember). Basically the consensus was that with equal doses of proteins, Taking...

funkyd04‎, Yesterday 09:43 AM
8 352

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, Today 12:05 PM
Today, 05:07 PM Go to last post
2 110

Question Question on Test boosters

I am 18 and have been working out for about 4 years now, only seriously for 2 years. Recently my energy has been low even after taking pre workout and my “drive” is absent. Would you recommend trying out a test booster and if so what one? Or what else could I do to get my energy and strength back...

gare36‎, Today 03:19 PM
Today, 04:46 PM Go to last post
3 103

Question New to the gym - what supplements?

Hey! I've just started going to the gym, it's been about a month now. I'm really enjoying it but I think that supplements could help me get results faster! I'm underweight and skinny, so my main goal is to add weight and gain muscle. I'm debating whether I should get protein powder or...

JamMer912‎, Today 12:12 PM
Today, 04:45 PM Go to last post
4 126

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, 09-21-2017 04:13 PM
6 300

1-DHEA(1-andro) 8-week cycle ph

Banned topic.

ErwinBraun‎, Today 01:26 PM
1 71

Hormonal balancing for 36yo man

Several banned items in your post.

AaronInfante‎, Today 01:07 PM
0 103

Diabetic taking HMB?

So I've been taking clear muscle by muscle tech which is just free acid hmb. Assumed it would be fine however I've recently discovered there's some speculation hmb may cause some insulin resistance? Most of this theory seems based on one rat study tho and not human observations I'm type 1...

Gfe919‎, Today 10:16 AM
3 125

ON whey protein vs Cytosport 100% whey?

I live close to a Costco and Cytosport 100% whey 6Lb costs $39 -75 servings -27 grams of protein -2.5 grams of fat -3 grams of carbs - 80% concentrated and 20% isolated Or ON gold standard whey 5lb $43 -77 servings -24 g protein

GetJack3d420‎, 11-26-2011 06:22 PM
Today, 11:31 AM Go to last post
20 18,285

Help out

Hi everybody please i need your experience help for lose fat, i am an Iraqi man and we have't experience professional or academy trainers i am new to this site and my English language is poor, could any body have a experience to help me choose plan for lose fat my age 30, body weight is...

ahmadradef‎, Yesterday 12:26 PM
Today, 11:12 AM Go to last post
3 190

any experience with Modafinil and increased performance?

Hello all, I have recently been taking modafinil for enhanced concentration, memory (for uni) and find when I take one pre-workout ( I train in the am) I seem to have increased energy and really enjoy my workout more? I'm wondering if this is a placebo or if anyone else has experienced this?...

jesstravers1‎, Today 03:50 AM
4 200

BCAA and Protein usage direction, Need Help.

Hi, From last 5 months of cardio and moderate weight training and 12KG weight loss now I’m feeling tired, lazy and find of give up feel. I was talking no supplements in past but now someone suggested me add BCAA and Protein in my diet. I bought MuscleTech BCAA and NitroTech Ripped today, direction...

jraza‎, Today 04:28 AM
5 314

daa d-aspartic acid

I've read you have to cycle but getting different opinions from people. Some say 12 days on 1 week off, others say 14 days on 1 week off, 4 weeks on 4 weeks off and 8 weeks on 4 weeks off. I'm thinking about 4 weeks on 4 weeks off. Is this ok? What dose do you take?

Sade80‎, Today 01:44 AM
7 207

Am I doing it right?

Hey all. Basically I'm trying to gain weight because I'm 22 and only 120lb, 5'4 male. I drink serious mass weight gainer which has around 250 carbs/50g protein and 1200 calories. i also add a table spoon of smooth peanut butter to add calories. Because I get full very quick I usually drink TWO...

Liamchalk‎, Today 04:43 AM
Today, 06:32 AM Go to last post
4 165

bio perine?

In muscletechs hydroxycut titanium they have BioPerine® Black Pepper Extract, is this just black pepper?

garys332‎, Yesterday 02:02 PM
4 204

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