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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,917 588,104
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,746 1,301,694
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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Yesterday, 08:56 AM Go to last post
344 396,593

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
1 2 3 4 5 ... 16
11-14-2017, 05:07 AM Go to last post
457 557,929

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-13-2017, 08:58 AM Go to last post
319 398,087

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
1 2 3 4 5
11-06-2017, 09:54 AM Go to last post
139 60,083

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 113,858

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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10-26-2017, 08:05 PM Go to last post
197 279,526

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,002

Arrow MuscleTech Plasma Muscle

Let's talk about product. i've just purchased and want some tips.

bekakhe‎, Today 02:38 AM
Today, 06:42 AM Go to last post
2 92

Might be a dumb question but...

Ok so I'm usually in the gym 5 to 6 days a week and just recently started to get my eating habits under control and have been pairing that with a Quadralean Thermogenic, energy, metabolism ect booster. I've come down with a TERRIBLE cold, sore throat, body aches, fever off and on, and have only...

juliamk‎, 11-16-2017 09:10 PM
9 270

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
200 Pages
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5,973 271,840

Should I drink protein shakes w/ my workouts if I want to lose fat?

Im 5"9 155lbs so im not really overweight, but I want to lose some of my fat and get back into lifting. I have been looking into taking protein and creatine w my workouts but I I wasn't sure if I should since I wanted to lose fat. I usually run pickup basketball games 2-3 hours a day, so if I...

thatsgreen‎, Yesterday 05:35 PM
Today, 06:19 AM Go to last post
3 107

Hives from creatine

Seems I ordered this sheer creatine and noticing itchy hives on arms. Any advice? Thinking of going off creatine and just taking protein shakes but as I lost a lot of weight already don’t want to lose much mucsle. Let me know if anyone has thoughts. Thanks.

allDeveryD‎, Yesterday 09:35 PM
Yesterday, 11:49 PM Go to last post
1 87

Need your help for fitness goals !!!

Age:26 Height:5'11 Weight: 175lb Body Fat: 14% Hey guys, Ive been going at it at the gym with my workouts and trying to hit at least 20 minutes on the stair master 3-4 times a week for my cardio. However getting my belly fat to look smooth has been quite the challenge. I haven't been taking...

chano91767‎, Yesterday 12:54 PM
Yesterday, 10:37 PM Go to last post
6 158

Import duties in India (North Delhi - Chandigarh)

I am wondering if there is anybody who recently ordered from bodybuilding.com in North of India (Delhi or Chandigarh side) and could tell me what custom duties were applied. I have heard that custom is now charging heavy amounts on products bought from bodybuilding. Please help.

sainimw‎, Yesterday 11:25 AM
Yesterday, 09:56 PM Go to last post
6 132

D-Aspartic Acid (DAA) is a fraud

I've been going to the gym 9 years.. went from the weakest skinniest kid to gaining alot of weight and strength.. gained alot of muscle, bf% went up with it, and gained alot of strength. (bench and squat 300s, deadlift 400s) Last year, as I was hitting heavier numbers and making slow...

mjtuf1‎, 11-16-2017 04:32 PM
Yesterday, 08:36 PM Go to last post
9 310

bcaa

does bcaa repair muscle muscle?

trytogetbetter‎, 11-16-2017 07:14 AM
25 441

Smile Mass-Gainers for ectomorph

I am SUPER skinny as an ectomorph at only 114 pounds standing at 5'9 tall. For the past 3 months I have been eating a lot and I noticed I gained a bit of weight (8 pounds or so). Recently, I bought a mass-gainer and I was wondering if I am able to drink it (along side with normal meals) without...

StealthLACHESIS‎, Yesterday 07:42 AM
Yesterday, 08:23 PM Go to last post
16 420

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 12:28 PM
Yesterday, 08:19 PM Go to last post
10 397

Question Fat loss Sups

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss. If so what are some brands, or natural occurring compounds in foods that I can combine for my goals.

BogEye98‎, Yesterday 11:32 AM
Yesterday, 08:11 PM Go to last post
20 617

PES Anabeta Elite

Why did PES stop making this product? I used to run Anabeta Elite/Erase Pro/X Factor with great results. Thanks

sandaddiction‎, Yesterday 07:07 AM
Yesterday, 05:23 PM Go to last post
3 231

Thumbs up Scivation is all treats, no tricks.

Worked 17 hours yesterday, 2 hours from home, and came home to find this massive surprise package after a long day. What a fkn treat! Thank you guys so very much, I am blown away. Seriously.

sloop‎, 11-03-2017 07:42 AM
2 Pages
1 2
Yesterday, 05:17 PM Go to last post
56 1,413

Cool Do You Supplement With Vitamin K2?

Title ^ If so, how much? Would it be worth it for me to supplement with K-2 since I am lacking this vitamin in my daily diet? I am consuming plenty of K1 from spinach, but a very very minimal amount of K-2. Is it worth?

bpshock‎, 09-22-2014 06:28 AM
2 Pages
1 2
Yesterday, 03:27 PM Go to last post
33 5,324

What should I do now.

Hi, So I started trainning after 2 years of recovery. My goal is to be more muscular and lean. I read that before bulking you should be between 10-14% body fat so I started cutting for 3 Months. I dont know my body fat % but from the picture can I have some advice if I should continue cutting or go...

GustavoGomorrah‎, 11-16-2017 08:25 PM
Yesterday, 02:56 PM Go to last post
4 180

Do you supplement K2?

http://assets.cureus.com/uploads/original_article/pdf/4530/1475609544-20161004-2336-1uxos1l.pdf Cardiovascular Disease Death Before Age 65 in 168 Countries Correlated Statistically with Biometrics, Socioeconomic Status, Tobacco, Gender, Exercise, Macronutrients, and Vitamin K David K. Cundiff ,...

eatyourspinach‎, 10-26-2016 07:11 AM
Yesterday, 02:54 PM Go to last post
1 252

Vitamin K2 Associated With Increased Maximal Cardiac Output During Exercise

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise. https://www.ncbi.nlm.nih.gov/pubmed/28646812 Abstract Background • Vitamin K1 and K2 are not typically common in a Western diet because they are found in a variety of fermented foods....

eatyourspinach‎, 07-02-2017 03:08 PM
Yesterday, 02:49 PM Go to last post
1 285

Strength/ cardio hybrid

Hi, i'd like to get stronger and lose fat at the same time which i know is very hard to do. I've been research about strength and hypertrophy training and also about hitting each muscle more then once a week but to be honest i'm getting a little confused and also whats best to do for my goals. I...

hicky0‎, Yesterday 09:33 AM
Yesterday, 02:31 PM Go to last post
7 188

Supplement for recovery to prevent post workout crash

Hello, I'm doing cross fit in early mornings at 7 AM. And at the office im starting to feel some kind of crash. Maybe you can recommend any supplement? Right now im trying BCAAs seems it's ok, but maybe there're something better ? Also it could be because of that, that im skipping breakfast -...

kajatonas‎, 11-11-2017 12:45 PM
Yesterday, 02:02 PM Go to last post
11 443

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, 02-25-2017 08:53 AM
25 1,668

which on should i pick?

which one would you choose, jym shred or hydroxycut hardcore elite? please just stick to what i asked. my diet is great.just wanting to try one of these.

jamesmcgill22‎, 11-16-2017 02:39 PM
Yesterday, 01:12 PM Go to last post
7 230

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
13 3,738

Vit D3 Daily Dose

I had my vitamin D level checked this summer and its around 29 ng/dl. The doctor asked me continue my dose of 2,000 IU per day which I think is too less if I want to lose more weight (I'm currently 220 lbs). I upped my dose to 6,000 IU per day a few days ago and I feel lightheaded most of the time...

hsetin‎, 11-16-2017 10:44 PM
Yesterday, 11:08 AM Go to last post
7 578

cant swallow my pills.

I cannot swallow pills at all.. Would it be ok for me to take muscletechs phospha muscle and break the pill up into a protein shake? I want the PA from the pills

marnie599‎, 11-15-2017 04:55 PM
Yesterday, 10:46 AM Go to last post
10 355

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