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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,902 587,789
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,718 1,300,830
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,841 1,729,170
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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132 43,589

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 863

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 538,802

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 103,780

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 378,615

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 381,038

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 263,977

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,360

Exclamation Accidentally been taking 38.4g of Creatine per day - Bloated and cramps

Hi all, I've been training at the gym for almost 7 years but Supplements are a whole new world to me - (I'm a 5'2, 54kg female) About a month and a half ago I purchased some protein and Creatine, and have been using the scoop from the protein, for my Creatine. Thats a 30.4g scoop. So I've...

ahraiki‎, Yesterday 06:30 AM
Today, 12:50 AM Go to last post
15 375

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
57 Pages
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1,688 95,934

question about clearance sale going on

are the product have close expiry date .. thats y they are in clearance sale ? means they might b expiring in 6 months or so .... so they put those on clearance sale .. or there is some other reason .... i want to get products a good price but dont need them .. may b use them after 3-4 months...

SimerGrewal‎, Today 12:16 AM
0 59

Eating Before Morning Workout

Listen guys, I schedule my day hour by hour. I wake up at 0545 and I'm at the gym and into my first set by 0615. But I'm always hungry during my workout. Does anyone have a recommendation of something to eat upon waking and before my workout? Thank you in advance.

TuftsGuy‎, Yesterday 07:13 PM
Yesterday, 11:55 PM Go to last post
7 163

DAA many mixed oppinions,somebody give me a solid answer

So i was thinking of picking up some daa tomorrow but there is so many mixed oppinions on it.I was wondering if asnybody could give me some of their experience with it,wondering if its going to be a waste of money or not.I read if your in the normal range of test its pretty much useless,by the the...

jameson756‎, 09-19-2017 08:23 PM
Yesterday, 11:13 PM Go to last post
5 199

Old injury and HGH

This is a banned subject here, please read the forum rules.

Rebel96‎, Yesterday 10:36 PM
Yesterday, 10:36 PM Go to last post
0 99

What Happened to Athletic Edge APE?

I'm currently looking to order some AEN APE right now and I can't find any place stocking it besides Vitamin Shoppe, and its on back order there. Are they just out now? Anyone know when they plan to get more back in stock?

Clean‎, Yesterday 10:17 PM
0 80

Protein Powders - Whey vs Egg vs Pea vs Brown Rice

Hi all, I'm thinking about quitting dairy for at least a month for health related reasons. As dairy can cause inflammation in the body, I want to see if discontinuing use for a bit can create positive changes. I've quit dairy once in the past for a couple of months and it helped clear up my skin...

MastaM‎, Yesterday 12:43 AM
Yesterday, 08:42 PM Go to last post
9 271

Joints Protect TOP 3

Hi every one. What kind of TOP 3 supplements for Joint Protection on the USA market, in your opinion.

maniphestor‎, 09-18-2017 01:50 PM
Yesterday, 08:00 PM Go to last post
22 490

Animal Test help please.

Hey everyone, I am new to the site but have read some great reviews on products here, and could use some help with a situation. I started using animal stak 6 months ago and absolutely love it! I decided to combine animal test with this and take the 2 together. I have been taking them...

maverick1222‎, Yesterday 05:17 PM
2 107

Question I need help

Okay, so I weigh around roughly 151. I carry lean muscle and fat that I still have to burn to get really lean while maintaining a good amount of muscle. The physique I would like to obtain is similar to Kinobody. Anyways, I diet and my diet consists of a gallon of water a day, 4 egg whites and a...

jamesvlone‎, Yesterday 04:44 PM
Yesterday, 07:09 PM Go to last post
4 139

Making my own preworkout to save money

I want honest critiques of my blend. • Caffeine – 200mg • Branch Chain Amino Acids (BCAA) – 6g - Leucine - Isoleucine - Valine • Beta-Alanine – 4g • Agmatine Sulfate – 1g • Citrulline Malate – 6g

98pdxlift‎, 09-19-2017 10:23 PM
Yesterday, 06:30 PM Go to last post
10 305

Old Guy Needs Help

So I lift at the gym about 4 days a week, and I've cleaned up my diet but now at age 43 I don't gain muscle or lose fat the way I used to. I take C4 before I work out is there anything else I should/could be taking? Trying to lose fat and build muscle

Cory416‎, Yesterday 09:49 AM
Yesterday, 05:51 PM Go to last post
4 203

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
16 Pages
1 2 3 4 5 ... 16
474 38,432

Question about BCAAs, multi and ZMA

So I've got the opportunity to get some supplements cheap from a quality brand, and I'm looking at a few things to add to my supplements, but would like to ask about their effectiveness first. I"m currently on a fat loss program, and only take creatine to help retain muscle mass and protein to...

Pedrolopesg‎, Yesterday 01:47 PM
Yesterday, 03:56 PM Go to last post
4 175

Creatine Dosing from different Sources

Hi all, I am trying out a new PWO, which contains 1.5g of creatine HCl. I also received a free sample of "post workout" which contains 2g of Creatine HCl. I am currently taking 5g CM every day, and I was just wondering whether I will have to keep taking 2.5g to reach the goal Creatine...

UncelDolan09‎, Yesterday 07:59 AM
Yesterday, 03:36 PM Go to last post
4 170

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 02:57 PM Go to last post
161 9,425

Have I messed up a cycle?

Banned subject

Austin317‎, Yesterday 02:21 PM
2 137

LevroMono Creatine

Hi, Any one using or have any reviews on LevroMono Creatine..? Kels

nairkailas‎, Yesterday 08:20 AM
2 104

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
6 Pages
1 2 3 4 5 ... 6
161 23,623

Mr Hyde

Currently using Mr Hyde which is an awesome pre workout. Looking at a pump product to stack with it, any suggestions? (obviously non-stim)

sebbarfield‎, 09-19-2017 03:32 AM
Yesterday, 12:16 PM Go to last post
5 865

Creatine monohydrate vs hydrochloride

What's the hype on this creatine hydrochloride? From the way it was explained to me it's just as effective as monohydrate but helps you retain less water weight. Any truth to that statement or recommendations? Thanks in advance

jzam93‎, 09-16-2017 02:07 PM
2 Pages
1 2
41 903

Question Reviews on BCAA dosage protocol by Dr.Layne Norton on BULK?

Hi guys , I've seen this topic many times but no one mentioned trying it . So I'm curious to know if someone tried the BCAA dosage protocol on A BULK! as advised by Dr.Layne Norton and what results if any were observed. This is the protocol : 4 g between meals 3-4 times per day, and 5-6 g...

rishy10‎, Yesterday 07:44 AM
Yesterday, 10:40 AM Go to last post
3 182
Yesterday, 09:33 AM Go to last post
- -

Nutrabio PRE v3.0 - Wow!

Didn't know this brand... Really surprised me. And their preworkout is quite impressive. They have many versions: regular, stimulant free, creatine free, and one with 15G HBCD.

macwad‎, 07-14-2015 09:17 AM
2 Pages
1 2
Yesterday, 07:55 AM Go to last post
34 4,466

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