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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,964 589,012
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,815 1,303,968
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,049 1,748,663
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,416

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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Yesterday, 11:31 AM Go to last post
234 167,542

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-29-2018, 09:26 AM Go to last post
43 36,415

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 72,675

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,599

Exclamation Driven Sports CRZ The O.G. 10/10

Time to make the supplement industry GREAT AGAIN. I was able to try a sample serving of this a few weeks back. VERY reminiscent of the OG craze. I had some cherry berry flavor- it was refreshing and strong -Long lasting energy -strong euphoria -no noticeable crash Honestly, felt better...

Meatie‎, 07-16-2018 12:46 PM
2 Pages
1 2
Today, 02:59 AM Go to last post
40 1,417

Farting Like No Tomorrow!!! HELP!!!!

I seem to have encountered a unexpected issue while bulking, I AM A WALKING FART MACHINE!!! It feels like my body gave up on keeping me alive and made its one task of the day to create as much gas as possible. I swear, id be able to fill up an entire car tank with the amount of gas im creating! ...

FloatingLeaf‎, Yesterday 01:38 AM
Yesterday, 11:28 PM Go to last post
4 255

Supplments for Men

Starting to work out again what are the must take supplements/vitamins that a male should be taking?

DoragonKingu‎, Yesterday 11:00 PM
Yesterday, 11:10 PM Go to last post
1 116

More Gains

Been working out for about 6 months and eating a healthy diet and taking whey protien after every workout but not seeing the gains in size id like anyone help me out with some ideas for supplements to try? Thanx.

dusty89‎, 07-16-2018 09:08 PM
Yesterday, 09:03 PM Go to last post
5 220

Glutamine

Thoughts on glutamine for helping minimize loose skin while losing fat rapidly? I know it's be debunked as a miracle supp for muscle building. But I've read that it helps promote healing post surgery with incision sites. I'm curious if it'll help skin maintain its elasticity while dropping fat.

Iceman1800‎, 07-14-2018 05:15 AM
Yesterday, 08:40 PM Go to last post
15 612

Hemavol sold out?

Uhhh I just ran out of hemavol and came in to order some more. But BB.com is sold out of hemavol? Is iForce in trouble, or just behind the demand? I need some more juicy pumps soon

LateShow‎, Yesterday 11:26 AM
Yesterday, 08:39 PM Go to last post
2 166

Potassium Nitrate

Does Iforce still make potassium nitrate? Can’t seem to find it anywhere.

ali25403‎, 07-15-2018 09:03 AM
Yesterday, 08:28 PM Go to last post
21 576

Does creatine really accelerate hair loss?

Does creatine really accelerate hair loss. I’ve been taking it since I’ve been lifting for 3 months and have noticed my hair getting shorter but I’m not sure if it’s that or anything else like my lexapro, genetics etc. I’m going to get my thyroid checked to make sure but I have noticed my hair...

bojanglez34‎, 07-15-2018 03:43 PM
Yesterday, 06:43 PM Go to last post
13 493

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
10 Pages
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Yesterday, 05:47 PM Go to last post
271 10,241

Coffee or Pre Workout?

So I’m newer to the workout world and I’m trying to build a good base for myself when it comes to supplements. I’ve been taking C4 for a pre workout but was told it was **** when it comes to pre workouts. Did some research and heard that coffee is the best and most natural pre workout there is. Any...

KyleBerard‎, 07-15-2018 11:27 AM
Yesterday, 04:49 PM Go to last post
12 523

When will Controlled Labs’ Red Light be up in the BB.com store?

See thread title. Looking forward to trying it.

daveminnich‎, 07-12-2018 07:04 AM
Yesterday, 04:39 PM Go to last post
17 763

Start gym after years off need help on supplements

As above what supplements do I need other than protein when starting back in the gym

pablo2018‎, Yesterday 12:38 PM
Yesterday, 04:26 PM Go to last post
7 182

guys that take ot

do you take extra zinc? i take extra vit d and c

wasp9166‎, 07-16-2018 03:16 PM
10 335

Best type of creatine to take?

What is the best type of creatine to take? Monohydrate?

Kramer92‎, Yesterday 06:59 AM
Yesterday, 04:00 PM Go to last post
8 227

Supplements at 21

I’ve been lifting for 3 months and am taking creatine ( thinking about stopping I have noticed my hair thinning a lot and saw it could be why but it could also be genetics ) pre workout, whey sometimes and fish oil. Do I need multis or anything else?

bojanglez34‎, 07-16-2018 06:16 PM
Yesterday, 02:48 PM Go to last post
1 279

Supplements for skin health?

Currently I'm in my mid-30s and a number of problems have arose, not to mention aging, that affect my skin health. Environmental issues such as a lot of sun, work related stress, and sleep. This can cause some minor breakouts and blotchy skin. I'm wondering what I should add into my routine to...

sword_‎, Yesterday 01:25 PM
3 146

Is GABA useful on a cut too?

GABA is shown to increase HGH levels which would be great while bulking. Are there benefits for people cutting too?

iso123123‎, Yesterday 11:07 AM
Yesterday, 01:36 PM Go to last post
5 172

Getting into Keto and Cutting

Hey all I just started going Keto in order to lose fat LBs quick. I'm 6 foot 1 inch and approx 240 lb. In addition to doing 45 min of HIIT daily and following the Keto diet, I am supplementing with the following (per day) 7500 mg CLA 1600 mg Beta-hydroxybutyrate (BHB) salts blend 200-400 mg...

bjl1222‎, 07-16-2018 02:48 PM
Yesterday, 10:40 AM Go to last post
3 173

Question People who have tried "Clear Muscle" from Muscletech

Has anyone had any personal experience using MuscleTechs Clear Muscle product? If so I would like to know realistic results to expect as I just started yesterday taking the pills as described. I just started researching HMB and came across HMB FA and was reading the study that Muscle Tech claims...

ICEN2OP‎, 07-13-2018 07:27 AM
Yesterday, 03:33 AM Go to last post
7 598

Broken safety seal?

Hey yall I just bought a muscletech protein and the outside lid seal was on tight and the seal under was broken like someone tried some. It was broken all the way around as if someone took it off already and i even dug around the protein to find it(the broken parts of the seal) but with no avail......

mark52598‎, 07-15-2018 07:37 PM
Yesterday, 01:58 AM Go to last post
8 309

What do you consider to be the #1 supplement to take

I’m curious what all of you think is the best supplement one can take if they were to only take one. I’m gonna go with BCAAs Reasoning is because so far out of everything I’ve tried it really seems like I recover alil faster when not taking it and have overall better workouts while I’m...

cartman417‎, 07-12-2018 09:58 PM
2 Pages
1 2
Yesterday, 12:36 AM Go to last post
44 1,508

What you guys think of these, Muscle milk, Gatorade protein, and cliff bars

I used to drink muscle milk, until I read that they had high levels of lead and arsenic in their drinks. So I stuck to Gatorade recovery, and cliff bars, and then some premier protien. I'm starting to learn more about supplements and it seems mostly marketing for some companies, then there are...

Gavin56‎, 07-16-2018 10:11 PM
07-16-2018, 10:29 PM Go to last post
1 290

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 11:28 AM
07-16-2018, 08:59 PM Go to last post
19 2,385

Best ingredients for making your own pre-workout?

Hello guys. I've ordered Citrulline Malate and Beta Alanine. I already have creatine. I'll mix them with my BCAAs or any other juice. Are these ingredients enough or do I need something else as well? Thanks.

captainwajji‎, 07-13-2018 02:23 PM
07-16-2018, 08:57 PM Go to last post
9 542

Is there a mass gainer with no artificial sweetener and very low sugar?

I want to try a mass gainer because it is hard for me to eat a lot of food. My stomach gets full and bloated or upset easily. I'm hoping a powdered drink will not fill me up and not upset my stomach. I need a mass gainer that does not have artificial sweetener and only about 1 gram of sugars. I...

thinjim‎, 07-16-2018 06:35 AM
2 Pages
1 2
07-16-2018, 08:52 PM Go to last post
41 549

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