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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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204 293,803

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
1 2 3 4 5 ... 6
161 76,381

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,219

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 413,814

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 575,596

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,207

Post Supplement advice

Hi guys, New to the page just like to say hi! About 3 weeks ago I started working out with a mate and have been getting pretty into it. I'm just a little confused on my supplement intake, I'm 31 years old, 5'11 and weight 114KG. My goal is to loose some weight/fat down to 90kg then work my way...

RPM86‎, Today 04:00 AM
Today, 04:00 AM Go to last post
0 30

Advice on if my current setup is good

I'm Trying to lose Body fat as well as gain muscle at the same. So far I think i'm on the right track but if i'm missing anything feel free to tell. I'm currently taking Anabolic Warfare Anabolic BCAA's, Fireball Inferno CLA fat burners, and Rich Piana's Createn. So far in 3 months of 5 days a...

RyanOmega‎, Today 03:38 AM
Today, 03:38 AM Go to last post
0 35

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
55 Pages
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Today, 03:03 AM Go to last post
1,620 73,388

Anything i can take to lower my metabolism?

ive been trying to bulk up but have a ridiculously high metabolism i started at 147 a few years ago and am now 185 but have to get 4500 calories to gain which is getting to be a little hard.

KCMann‎, Yesterday 08:28 PM
9 218

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
1 2 3 4
Today, 01:05 AM Go to last post
102 5,122

Noobie Supplement question

Hey yall I just started taking supplements and I was wondering what to take as a pre and post I currently have amino acids, protein shake, and preworkout. Would it be okay if I take all three on my preworkout and the protein shake an amino acid postworkout?

AaronTheMyth‎, Yesterday 11:33 PM
1 104

Has anyone tried Ghost Size?

This looks like a great product for those who are looking for all of those muscle gain supplements in one product: Full yield of 5g of Creatine split between Creatine Hydrochloride and Creatine Monohydrate Betaine 2.5g CarnoSyn 2g Epicatechin 200mg AstraGin 50mg I tried posting a link but...

mp1161‎, 01-16-2018 04:14 PM
Yesterday, 11:14 PM Go to last post
11 479

Is it really easy to loose muscle even if your lifting heavy on a cut? Supplements?

Im on a major cut.. 260 pounds currently around 30-35% Bodyfat. I want to reach 10-12% Bodyfat so I think it'll be around 165-180 pounds until I hit 10-12% Bodyfat My lean mass is 171 last time I checked. Been in the gym for 8-9 years. 6-7 Years consistently. So I want to maintain what mass I put...

Heat1992‎, Yesterday 04:03 PM
Yesterday, 10:18 PM Go to last post
7 254

Preworkout supplement

I’ve been using c4 original preworkout supplements and find that I’m petering out half way through a 45 minute workout, any suggestions on what I should use for a full blown workout? Really don’t wanna waste money experimenting

raacevedo‎, Yesterday 09:07 PM
Yesterday, 09:13 PM Go to last post
1 126

Need help with weight loss

I’m new to this site, and I’m 15 years old about 6 foot 2 inches and weigh about 280 pounds. I’ve come here because I can’t seem to lose weight no matter what and I’ve been overweight my entire life. I’ve lost weight and then gained it right back. I’m desperate for help and advice and how to stick...

alecg15‎, Yesterday 08:10 PM
Yesterday, 08:10 PM Go to last post
0 96

The Universe isn’t ready for the Nutrabolics Supernova!

The Preworkout market is filled to the gills with products, and there are lots to love. But if you’re looking for a lower caffeine jolt with just a little something extra, Supernova by Nutrabolics is at the top of the pile. The profile is a robust, featuring all the usual players in a quality...

BigDaddyBrose‎, Yesterday 11:58 AM
Yesterday, 07:47 PM Go to last post
3 123

What supplements and order to use them

I was wondering what supplements to use for a 4 to 5 day work out plan and when to use them. I recently just got back into lifting and would like to gain a little mass but not be huge as I run 5 to 6 days of the week. I would also like to add that at 5’ 8” and 167lbs I have a little fat on me but...

dboldman012‎, Yesterday 07:55 AM
Yesterday, 07:32 PM Go to last post
5 287

which supplements reduce lupus flares

I've been diagnosed with lupus for 3 years. After receiving treatments with corticosteroids and hydroxychloroquine, fatigue and joint pain were relieved but side effects also occurred. Recently, joint pain has returned that makes me tired. It seems to be terrible in every morning, I can't stand up....

jenniferdo‎, 01-17-2018 08:50 PM
Yesterday, 07:31 PM Go to last post
5 215

Joint supplements

Curious to hear what some people take for their joints. I have had 4 knee surgeries, 2 on each knee. I get pain here and there with my knees, mostly when it’s getting cold out and stuff like that. Been debating on taking something for my knees, but not sure which supplement. So any opinions I...

EWC88‎, 01-16-2018 09:54 AM
Yesterday, 07:30 PM Go to last post
18 625

Fatigue

Are there any natural supplements that help fight fatigue that doesn't have caffeine in it? No need to suggest B12, I already have to take that.

blondechic451‎, Yesterday 01:42 PM
Yesterday, 07:29 PM Go to last post
3 128

19 yr old...weight 250 lbs... 5’11

My name is Malik and I’m 19 yrs old and I’m currently trying to lose weight and I need help

khaileaf2‎, Yesterday 06:29 PM
Yesterday, 07:27 PM Go to last post
2 126

Thumbs up Best Supplement For Getting Stronger?

I am 16 years old 122 and my bench had been stuck at 180 lb for the past 8 months, what supplements can i take to get stronger, with high calories and lots of lifting of course. Thanks

ghostwarrior112‎, Yesterday 07:24 PM
Yesterday, 07:27 PM Go to last post
2 145

Study supplements

I'm starting studying for my CFA L3 so just curious if there is anything I can take to focus at night for a few hours after work. I will dose a small amount of caffeine but if anything else can assist would be great.

unknowblood25‎, Yesterday 10:22 AM
Yesterday, 07:26 PM Go to last post
11 215

Looking to get back on that PreWorkout

I need some recommendations.

anothergymer1‎, 01-18-2018 11:57 PM
Yesterday, 06:54 PM Go to last post
15 456

Nitrotech gold

i see a lot of posts on this really i just want to know which flavors to try ...im curious to try based on the reviews i saw.

hankboi99‎, 01-15-2018 03:09 PM
Yesterday, 06:19 PM Go to last post
20 453

Anything Worth Taking For Sleep / CNS

I have really bad insomnia and I've been taking melatonin daily but its only worth taking it at the same time everyday (4am) If I take it at around 10pm-2am ill wake up like 2-3 hours later and its impossible to go to sleep from that point on. Is their anything worth trying to promote sleep?...

BRIAN10197‎, Yesterday 12:51 PM
13 206

New to this, need some help

Hi all, So I'm having problems with my weight. I'm 5'9" tall, and weigh just under 200lbs. I'm relatively strong, I've lifted weights for a little while, and I do pretty regular cardio. My issue is my weight. No matter what I do I cannot seem to lose weight. I need to be 180 or under. I'd like to...

w013rt‎, 01-18-2018 09:40 PM
Yesterday, 05:44 PM Go to last post
9 398

C4 bioperine

Is it just me, or did one of the c4 products use to have bioperine (black pepper extract.) In it? I can't remember which type it was, but I remember buying it the GNC. I remember opening the tub and sneezing 100 times from the pepper getting in my nose. I also remember loving the product, but now I...

Thomasjjc‎, Yesterday 08:27 AM
Yesterday, 03:05 PM Go to last post
1 108

phoshpa

is mt going to keep making this product i heard plasma was going to be discontinued is this true?

sheldonc33‎, 01-16-2018 04:48 PM
6 337

Difficulties drinking protein shakes

Whenever I take a protein shake, halfway through I start like kind of gagging. I just can't drink an entire protein shake. It's not really the taste that bothers me, even though I don't generally like it either. Is this a common problem and are there protein powders that are especially made to...

MAestRIO‎, Yesterday 06:58 AM
Yesterday, 02:26 PM Go to last post
10 242

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