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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,939 5,238,634
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,548
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,072 1,750,611
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
1 2 3 4 5 ... 9
09-18-2018, 07:52 AM Go to last post
259 193,204

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-23-2018, 05:55 AM Go to last post
53 47,158

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 91,196

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 75,973

Is This a legit way to get free supplements?

Newbie here, but I came across this on YouTube today, and I wanted to hear from people with actual experience! This guy claims to have found well over $1,800 dollars worth of supplements for free like this. I can't post a link on here, but look up 'Jebus Gaming" on YouTube and look at the video on...

JoshTheMadMan‎, Today 03:36 PM
2 24

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
76 Pages
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2,270 77,952

Creatine

I just ordered Creatine online, and I have no idea how to use it. Are there any specific timings that I should take it? Can I use it with my whey protein powder?

Abd247‎, Today 11:28 AM
Today, 01:57 PM Go to last post
4 120

Animal Snak discontinued?

So why did BB.com drop Animal Snak?

janson_kaniaz‎, Today 10:09 AM
7 157

Whats the best pre workout?

Which brand would you say it gets you the most energic for the gym, i've never tried one so idk, i need one (or at least try it out for the first time) bcz even getting enough sleep and rest, for some reason i cannot focus on the gym, and that brings me damn yawns, i've tried coffe but it does...

Osiris95‎, 09-20-2018 02:08 PM
Today, 08:51 AM Go to last post
9 414

Poll Poll: Phase 8 vs Casein Protein?

Hey Guys, I am looking for suggestions/advice/opinions on the best slow-digesting "overnight" protein. Specifically I've been looking at these two options: 1. MuscleTech Phase 8 touts their protein as being an "8 hour" mix from 6 different protein sources - I also think it mixes well/tastes...

MrMet‎, 05-24-2013 04:19 PM
10 14,683

Question Pls suggest me best multi vitamins for my following goals

So little bit about me. I have atheletic body. I mostly do a little more intense training than avg gym person. 3 days weight training and 2 days cardio/HIIT type training. Not interested in building crazy ass muscles. I also spend a LOT of time on my computer due to work(I got spectacles). So...

dante077‎, Yesterday 03:47 AM
15 380

Brand Questions: Jym vs NOW

Hi Everyone, So I fell off the train hard... it was a complete trainwreck. I had a foot of my large intestine removed 2 years ago that took about 10 months to heal and then changed jobs, moved, got married... anyways, point is I'm Back. I'm looking to pick up some fish oil and have always...

Kangabolic‎, 09-20-2018 09:17 AM
10 446

Post Newbie advice request 42 yr old

Hi all. I hope your day's going strong :-) below is my routine and diet etc. Love to hear on any improvements, please. I've lost 40kg doing hiit and calorie defecits. Started weights to get size 5 months ago. I train each main body part twice weekly. Back shoulder arms, legs next day then chest...

Wornox‎, Yesterday 06:53 PM
3 147

Question ZMA and hairloss?

Just curious if zma has any relation to hair loss here's my situation i took "optimum zma's" until they were all done and my hair was fine, i finished the bottle a while ago and my hair seems to be thinning a bit? any idea on why? should i go get some more zma? have i had to much zinc and...

beanturd‎, 12-24-2006 05:55 AM
15 17,656

Wink 2 supplements a go

Recently been thinking about giving these 2 supplements a go. I'm sure they would be safe but would love others opinions, would they be fine to take as a teenager (15 nearly 16)? Please don't comment stupid answer, just would like some solid advice.

vincitytaymo‎, Yesterday 07:26 PM
Yesterday, 09:12 PM Go to last post
3 162

Thoughts on Ashgawanda?

Has anyone used ashgawanda as an anti-anxiety, sleep aid, etc. Looking to recommend it to a client after trying it myself. Kava kava also seems like another fantastic option. Thoughts?

CharlesBeckett‎, Yesterday 01:43 AM
Yesterday, 05:34 PM Go to last post
9 437

Best preworkout without creatine (thats reasonably affordable!)

I dont really want to pay $1 a serving. I have been using creatine preworout for awhile, Vapor X5 I think its called, and theres creatine in it, but I have some thinning hair and while I doubt its attributed to my pre, I am going to try and change over to something not related. Found these but...

FreedomPenguin‎, Yesterday 10:58 AM
Yesterday, 02:37 PM Go to last post
13 410

Question Pre kaged + nutrabio eaa energy too much caffeine?

Hey guys.. Thoughts of switching in-kaged for nutrabio eaa energy... Too much caffeine? What do you guys think...?

itayb123‎, Yesterday 09:31 AM
Yesterday, 02:19 PM Go to last post
7 2,763

Smile Pre-Workout Supplement Suggestion

What's up everybody. Recently I got this manipulated supplement in a pharmacy. It's a pretty good pre-workout...I felt more energic and more strong lifting wights. But it's expensive for me. What can i change or remove some of components below? I would like suggestion. - Magnesium Glicil...

Viniciusgar‎, Yesterday 04:39 AM
Yesterday, 09:24 AM Go to last post
8 291

why you people dont reply this is heping forum or not we are beginner plz help us

HI, I am 6 feet 68.20 kg with 35.50 inch chest and 11.5 inch arms i am also attaching my images just see me tell me what i should i have to do like bulkup or any other as how much i have to gain more to look big and my arms will also look big plz help me i shall be very thankfull to u. i have...

zeeshan8255‎, Yesterday 08:28 AM
Yesterday, 08:43 AM Go to last post
2 253

Talking Seeking Protein Powder Advice--I know baaaasically nada

Hello! I have been thinking about this for awhile and finally made the time to do so. I'm seeking advice from all you experts and greatly appreciate any comments or thoughts you have! I'm basically trying to get leaner (specifically in my abs) and have no ideas where to start (from diet to...

kairuS63‎, Yesterday 07:57 AM
Yesterday, 08:43 AM Go to last post
4 222

Neurocore Expiry

Hi guys, Just got my first bottle of Neurocore by Muscletech and it sounds very crystallized inside, can someone please point out where I might find the expiry I can't seem to find it anywhere. Thanks!

josh18217‎, 09-11-2018 05:03 PM
5 482

I'm a dummy

Banned topic

reuben11‎, Yesterday 02:10 AM
Yesterday, 08:21 AM Go to last post
3 331

Cool Trying to get back on track!

Hello everyone, I am trying to get my life back and also to get my body back on shape. It's been a long time since I got out of the service and I have gained lots of weight...I was 220 at one point but now I am about 100 lb heavier. I can use all the advices anyone wants to give me but the...

chino1108‎, 09-20-2018 07:50 AM
Yesterday, 06:37 AM Go to last post
5 353

BCAA use in humans is unwarranted

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 Lets discuss the bolded points. 1. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a...

VaughnTrue‎, 09-20-2018 12:28 PM
2 Pages
1 2
09-20-2018, 10:24 PM Go to last post
54 1,389

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
59 Pages
1 2 3 4 5 ... 59
09-20-2018, 10:08 PM Go to last post
1,767 122,710

Creapure creatine

Are all creapure products the same? Do company’s get their creapure then process it to their standards? Eg. Brand A very fine, easy to disolve. Brand B gritty, cloudy in water

ejplee‎, 09-20-2018 04:50 PM
09-20-2018, 04:56 PM Go to last post
1 227

Best to combat sleep deprivation - Nootropic/Sup?

I have a serious question for those who have been in the army / pulled a charade all nighter for 2 nights in a row / had to perform while sleep deprived. I know the answer to sleep deprivation is to sleep. And some will say just coffee. However I have been in many situations where sleep wasnt an...

roadkill0000‎, 09-20-2018 06:20 AM
09-20-2018, 04:13 PM Go to last post
7 380

Muscle Building Potency of Fish Oil

Fish oil is exalted for supplying many health benefits. Most recently, it has been advocated as the missing ingredient to one’s muscle-building cocktail. But is there actual truth behind this claim? A Little Bio-Background Let’s begin with the basics. For starters, fish oil is...

Shreddedby212‎, 09-19-2018 12:48 PM
09-20-2018, 12:15 PM Go to last post
4 423

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