Post New Thread
Page 1 of 42 1 2 3 11 ... LastLast
Threads 1 to 25 of 1042

Forum: Supplements

Supplement info, feedback and reviews!

Sub-Forums
Last Post
Threads Posts

  1. If you have used ANY supplements in your life, please post your experience with them here!

    Forum Actions:

    Forum Statistics:

    1. Post your product review logs here and view the trials that others have done!

      Forum Actions:

      Forum Statistics:

      14,964 589,012
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

      Forum Actions:

      Forum Statistics:

    3. For company reps to promote the brands that are carried on Bodybuilding.com.

      Forum Actions:

      Forum Statistics:

      18,049 1,748,711
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

      Forum Actions:

      Forum Statistics:

  2. Which is the better supplement? What is the best creatine?

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
235 168,156

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
06-29-2018, 09:26 AM Go to last post
43 36,670

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
220 73,082

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,720

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
13 Pages
1 2 3 4 5 ... 13
372 12,280

made huge gains in 1 month

yo guys im so happy just made huge gains in 1 month like a gain 10 kilo i bought some supplements that help me to train and to eat like crazy. pm me for more details.thanks and have nice day.

fered456‎, Today 01:37 PM
Today, 02:04 PM Go to last post
6 68

Creatine: Best way to start taking it, and when will it start working?

information about my self: I'm 16 years old, 70 KG (first i was around 80kg's, lost around 9KG's, 19 pounds in 2-3 months of cutting) and im not planning on going lower in bodyweight i just wanted to lose some useless bodyfat and i succeeded with it. I currently use caffeine pills and protein...

JuWo420‎, Today 10:17 AM
3 89

1 scoop of whey before workout

Is it fine if pre-WO & intra-bcaa be replaced by 1 scoop of whey before workout?

shaw69‎, Today 12:02 AM
8 191

Question Bringing workout supplements onto a International flight.

Hey guys, I just want some info/experiences about traveling with supplements on an international flights. I'll be flying from Chicago to Toronto, then Toronto to Beijing and will be there for about 1 1/2 month. I've done a bit of research, but been getting mixed information about it. Some are...

DaltonTyu‎, Today 11:41 AM
Today, 01:40 PM Go to last post
3 91

When will Controlled Labs’ Red Light be up in the BB.com store?

See thread title. Looking forward to trying it.

daveminnich‎, 07-12-2018 07:04 AM
Today, 01:17 PM Go to last post
21 949

Exclamation Driven Sports CRZ The O.G. 10/10

Time to make the supplement industry GREAT AGAIN. I was able to try a sample serving of this a few weeks back. VERY reminiscent of the OG craze. I had some cherry berry flavor- it was refreshing and strong -Long lasting energy -strong euphoria -no noticeable crash Honestly, felt better...

Meatie‎, 07-16-2018 12:46 PM
4 Pages
1 2 3 4
Today, 01:16 PM Go to last post
94 3,097

Question Prekaged and ON Gold Standard Pre-Workout difference?

Hi I've been on the Gold Standard pre-workout for about 2 years now. Taking one scoop 20 minutes before a workout and it's been pretty good. I'm interested in trying something a bit stronger and Pre Kaged seems to be pretty popular. What I'm wondering is will there be a huge difference in the...

mstevie192‎, Today 01:13 PM
0 56
4 83

IS ashgwanda hype or actually legit

I deal with stress and depression so anything that would help with that would be great. I’m currently taking lexapro but if I could get off that for a natural suplement I’m down. I’ve recently been looking at a creatine substitute since I have noticed my hair thinning a lot faster than when I...

bojanglez34‎, Today 11:42 AM
Today, 12:38 PM Go to last post
4 101

Supplements at 21

I’ve been lifting for 3 months and am taking creatine ( thinking about stopping I have noticed my hair thinning a lot and saw it could be why but it could also be genetics ) pre workout, whey sometimes and fish oil. Do I need multis or anything else?

bojanglez34‎, 07-16-2018 06:16 PM
7 428

Appetite suppression / hunger removal rotation

Ephedrine / Bronkaid etc is treated like a meth precursor where I live so I've been looking for other options. I am very sensitive to caffeine (quick tolerance buildup and headaches if I stop using for a few days) so I put together a rotation of other fat burners so I can use everything once a...

AD1985‎, Today 11:17 AM
Today, 11:17 AM Go to last post
0 69

Unhappy Proven test booster for my Age (22) ?

Hello mates , today i did some tests for my testosterone levels and i am not impressed. The results showed a 556ng/dl with ref. range of 249-836ng/dl . According to the reference range i am somewhat in the middle but i am almost 22 years old and theoretically i should be on the highest value... ...

leonman44‎, Today 11:17 AM
Today, 11:17 AM Go to last post
0 76

Question Are pre workouts bad for long term health?

I love pre workout products. I use them 3 times a week and take around 2-3 weeks off every 6-8 weeks. Im just wondering if taking these for a long long time (say...10-15 years straight with the breaks and all) will affect your life span? I mean it makes your heart beat faster and all. I don't think...

Bright2131‎, 03-15-2011 07:24 PM
Today, 10:49 AM Go to last post
10 16,965

Unhappy Feeling a bit Guilty.....

Hello this is Emmy aka Gymcandy 397, It has been a long while since I posted on here, at least over 10 yrs ago. Is there any one my age, Female 54 or in their 50's or older or any males in their 50's & older that are "still" taking Diet Pills/Fat Burners. I say this because for god knows how...

Gymcandy397‎, Today 10:01 AM
Today, 10:34 AM Go to last post
2 108

guys that take ot

do you take extra zinc? i take extra vit d and c

wasp9166‎, 07-16-2018 03:16 PM
Today, 10:17 AM Go to last post
11 422

Does ON 100% Whey Protein Powder have Caffeine?

I gotta say I love this stuff. But in the past year I developed a sensitivity to coffee. I cannot go near it. Otherwise, I get jitters. Especially at night I will wake up with what feels like anxiety attacks. And it haunts me for days after that. I bought the Mocha Cappuccino flavor because I...

cooljoebay‎, Today 08:10 AM
Today, 10:16 AM Go to last post
3 135

Rule 1 vs Iso 93 vs Iso Surge

I'm considering using a whey protein brand for long times. Which is the best among these 3 products. Does Rule 1 use the Ion Exchange technology to manufacture that make its protein less healthy and useful for building muscle? Does Iso 93 have amino spiked due to its high protein ratio per...

USAircooler‎, Today 10:13 AM
0 75

Bcaa with high protein meal

Hi all, I was wondering if drinking bcaa (as a juice alternative) with a high protein meal would have any benefit Thanks

alsharif0‎, Yesterday 07:04 AM
9 357

Nitraflex and Yohimbine?

Hi! Been taking Nitraflex for years now, but now i'm planning to add Yohimbine HCL since i am cutting. My questions are: - Should i take them both at the same time? I always workout at morning at fasted state and i usually take Nitraflex 30mins before workout. - Should i separate them like upon...

pact2018‎, Today 12:00 AM
2 125

Arrow Vintage Supplements Thread

Hey guys, does anyone have and great hi-res images of supplements from the 50s-60s-70s... either advertising pages or actual old containers? I should have kept my old Crash Weight Gain Drink cans from 1976 when I started lifting at home. Please DM me or post a few of your favorites here :)...

ArdentiFilms‎, 06-02-2018 10:06 AM
11 1,087

Bulgarian tribulus

Is tribulus an actual test booster? I've seen many conflicting studies to come up with a conclusion. Some say it is but other studies say its strictly a libido enhancer and plays very little part in exercise performance. I'm asking because I want to take horny goat weed for one month as a test...

frankkasell‎, Today 07:46 AM
3 61

Poll Poll: Poll: Over the last 6 months, is your spend on protein increasing or decreasing?

Over the last 6 months, is your spend on protein increasing or decreasing?

theprotein‎, Yesterday 11:28 AM
Today, 08:02 AM Go to last post
6 230

Supplements to ensure I’m not running off my muscle mass

I am doing the London marathon in April but my background is mostly bodybuilding, I know it’s a bit contradicting and I will lose some but I want to try and maintain as much muscle as possible while training/running the marathon. Could anybody recommend what supplements to use and the reasons why? ...

ScottMacBean‎, Today 12:22 AM
Today, 08:01 AM Go to last post
5 173

Red face how and when to take ?

Hi i am going to gym 4 days a week and i use Bcaa, Glutamine and Creatine Monohydrate. i take Creatine Monohydrate 5g a day in the morning, i take bcaa and glutamine before workout. i am not sure if that`s true

karagoz277‎, 07-15-2018 06:49 PM
Today, 07:10 AM Go to last post
11 307

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts