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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,563
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,080 1,751,230
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,307 985,370
  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
3 Pages
1 2 3
Yesterday, 05:13 PM Go to last post
78 18,280

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
10 Pages
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270 201,337

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
10-07-2018, 10:38 AM Go to last post
56 50,861

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 96,906

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 77,640

How much Ashwagandha for a testosterone boost?

I'm looking to boost my testosterone levels through diet, I've also upped my vitamin D to 3000 UI and am looking to get some Ashwagandha. I'm interested to know what type of dose I would need. I don't want to be sedated from the anti anxiety affects of Ashwagandha although I never used it before. ...

MegaPump‎, 09-30-2018 05:27 PM
Today, 04:57 AM Go to last post
12 818

How should I take ON Serious Mass Gainer?

I am about 183cm tall and weigh only about 128lb. I want to gain some weight. I think I should be around 155lb at-least or 165 ideally. According to my calculations, I should be taking around atleast 3000 cal per day. However, I can only manage around 1200-1500. I basically have very hard time...

AF4Q‎, Today 02:58 AM
Today, 04:08 AM Go to last post
3 93

RSP Prime T

Has anybody experienced any headaches or dizziness with this product? Thanks

berceni‎, 10-06-2018 02:19 PM
Yesterday, 10:44 PM Go to last post
3 469

Libido is low (srs)

Lately I really haven't been in the mood. Last 2 or 3 weeks. I've been eating a little less but not a real cut. I got sleep deprived during Florence but should be caught up by now. Need supp advice. Serious thread please.

leoslayer1‎, Yesterday 08:51 AM
Yesterday, 10:42 PM Go to last post
15 360

can these supplements be taken together?

hi i am new and want to check if i can take these supps on a single day. thanks for the help! multivitamins raspberry ketones CLA Lcarnitine white kidney bean omega 3 glucomannan melatonin

Hope4you‎, 10-13-2018 10:24 AM
Yesterday, 06:04 PM Go to last post
7 466

Myprotein - protein content decreasing throughout the years?

I started using myprotein whey impact whey a few years ago. I recall that the per scoop (25g) protein content used to be around 21g. And now it's 19g. Not a significant difference, but I am wondering if anyone knows why it has decreased?

dzd17‎, Yesterday 02:15 PM
Yesterday, 06:02 PM Go to last post
2 141

Question Creatine while Intermittent Fasting

I recently began taking 4g of creatine monohydrate with my morning coffee every dau, which is post-workout 3 days per week. I know it's 4g because I measured what a compacted, level scoop weighs (I checked by weighing 5 scoops and diving by 5 and got 4.2g). I am currently starting a cut, so I...

RapidFail‎, 10-15-2018 10:56 PM
Yesterday, 05:25 PM Go to last post
8 261

Nootropic stack advice

Hey guys, Been through a hard few months and it's been wearing me down so I starting reading up on nootropics apparently it's abunch of sups that improve mood and focus which is exactly what I need. Was thinking of this as a stack but not sure on the dosing was going to start with 1 of each at a...

recoveringm‎, 10-15-2018 09:59 PM
Yesterday, 05:10 PM Go to last post
1 259

Question Protein makes me sleepy but why and how to stop this?

Protein makes me sleepy but why and how to stop this? I use lactose free milk and 2 scoops of Combat Protein some times ill add a banana or some peanut butter but ill drink it mid workout some times and come close to falling asleep at the gym and not finishing my workout also it kills the hell...

MikeSTFU‎, Yesterday 03:20 PM
Yesterday, 03:36 PM Go to last post
1 84

What's your favorite whey protein blend?

Not getting into brands here but whats your favorite whey protein blend? Conventional, Grass-fed, Organic? Concentrate, Isolate? Flavor? Vanilla, Chocolate, bannana etc... Natural or synethic flavored?

JonStorm500‎, Yesterday 12:17 PM
8 183

about expired or soon to expire products

Hello guys Um kareem from egypt I just need yr help for website Where i can find expired supplements or with soon expiration date. As the supplements is very expensive here and even if i order them from bodybuilding i pay alot of taxs here Thanks for helping

kareemdark‎, Yesterday 03:25 AM
Yesterday, 01:29 PM Go to last post
2 188

Cool PreWorkout Newbie!

Hello Bodybuilding Community! I will be transitioning into a morning workout routine soon and am wondering if you have any advice on preworkout? I have never taken preworkout and find it scary to take. What is preworkout composed of, do you have any recommendations on what to look for and what to...

beemontie‎, 10-15-2018 04:56 PM
Yesterday, 12:52 PM Go to last post
8 366

Recommend some hydration products

Trying to change it up from hydra charge. Also throw in your favorite chocolate protein powder, making an order tomorrow. Was looking at the bodybuilding.com whey

Dmetti‎, 10-14-2018 10:13 PM
Yesterday, 12:01 PM Go to last post
20 637

Solid pres which never get mentioned...

So was checking out some pres to get after my current pre ends and some pwos just never get mentioned on this board, like TSN pump igniter, efx training ground pre (on paper looks great), san fierce (very seldom mentioned). What are other underrated pres you've tried.

blokpost‎, 10-15-2018 08:04 AM
Yesterday, 10:22 AM Go to last post
24 552

What supplement for a skinny fat person?

Im your ordinary skinny fat looking person. I will be hitting the gym back after a 1.5 year break.Also i lack muscle mass in some areas like my arms and shoulders My main target is to gain muscle mass to help me later (a year or so) to cut my excess fat. Now what supplements do i need while...

moking02‎, 10-14-2018 11:39 PM
Yesterday, 08:20 AM Go to last post
6 423

First time Creatine (Yes I've read the sticky)

Having read the sticky, and being something I am quite keen to try, I want to start using creatine for the first time. Basically the only question I have is when to start, as I have been recovering from injury and am only just starting back up now. Is it worth starting straight away or should I...

Triatus‎, 10-14-2018 08:54 AM
Yesterday, 08:18 AM Go to last post
10 430

Has anyone tried Challenger Nutrition 100% Whey ? Any legit reviews ?

So i found this product and its pretty cheap in where i live. Almost 2/3 the price of any well known whey. But is it legit ? I have never heard about it before. Has anyone tried this product ? Is it reliable ?

moking02‎, 10-15-2018 11:22 AM
Yesterday, 07:35 AM Go to last post
11 309

+/- 150 Caffeine NO Creatine

I'm looking for a preworkout with around 150 caffeine. I have a kidney transplant so I can't take creatine, so no creatine. I used to take Controlled Labs Stimino but they discontinued it. It was perfect for me. Any suggestions?

hdavidfrey‎, 10-15-2018 03:12 PM
6 253

Question Are there any Supps with true clinical dosages on ALL ingredients?

Just wondering, are there any supps with true, full amounts out there? No prop blends, full label disclosure?

Manowar11‎, 10-02-2018 05:23 PM
2 Pages
1 2
10-15-2018, 10:43 PM Go to last post
34 7,701

Vit. C

Guys, if you are already eating an orange and some green peppers everyday for example, if you supplement extra vit. c will you see any benefit recovery-wise? Did you feel better? I'm on SL 5x5 and while i'm still a novice it feels like x3 a week is becoming too much. squatting 5x5 x3 a week....

Galiron‎, 10-13-2018 01:41 PM
10-15-2018, 03:56 PM Go to last post
3 398

What is the most crucial supplement?

I am just after people’s opinions on which supplement (yes one) they wouldn’t do without and why? I’ve heard anything from, creative, BCAAs and of course protein powders, these are the big 3 people opt if they were to choose one. (Not taking multivitamin into consideration) If you were...

michaelblanchar‎, 10-12-2018 04:52 AM
10-15-2018, 02:59 PM Go to last post
19 896

Unhappy Women's Best - Sucrose IE SPLENDA

Hi all, New to the community, pretty avid tracker / active in the gym. I currently take Garden For Life Vegan Protein, but I am always on the search for tastier protein! I have been tempted to purchase Women's Best products in the past because of the variety and reviews of their taste. The...

hipfit91‎, 10-15-2018 01:43 PM
10-15-2018, 01:44 PM Go to last post
1 179

Rich Piano 5% Liver Support

anyone ever use this stuff dam it?

ssilv‎, 10-15-2018 06:13 AM
10-15-2018, 12:53 PM Go to last post
8 327

Now BBcom is in the bar business...when pizza and chips?

https://www.stack3d.com/2018/09/bodybuilding-signature-protein-crunch-bar.html CountryMike, will Quest sue!?!?!?

LoudyRowdy‎, 09-14-2018 02:44 PM
3 Pages
1 2 3
10-15-2018, 11:05 AM Go to last post
60 2,272

Unhappy Where are all the JYM products?

So curious if this has been asked already, but why are all the JYM products coming up unavailable on BB.com? Is there a supply issue?

agfilmmaker87‎, 10-15-2018 10:09 AM
10-15-2018, 10:45 AM Go to last post
2 274

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