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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,941 588,614
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,304
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,981 1,741,142
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
1 2 3 4 5 ... 6
02-11-2018, 12:54 AM Go to last post
179 89,126

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
02-06-2018, 05:19 AM Go to last post
180 303,165

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 11,855

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
1 2 3 4 5 ... 16
01-30-2018, 11:31 AM Go to last post
460 587,218

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-29-2018, 06:01 PM Go to last post
354 424,024

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 60,935

Optimum Nutrition Amino Energy for 16 year old

Hello, I am 16 years old and I want to start taking amino energy for my workouts. I do really intensive boxing training and I am not sensitive to caffeine. Is it safe for me to be drinking this stuff? Thanks.

Filip0801‎, Today 11:42 AM
1 57

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
7 Pages
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Today, 11:16 AM Go to last post
194 14,136

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
108 Pages
1 2 3 4 5 ... 108
Today, 11:13 AM Go to last post
3,218 221,885

Good recommended product for stim free cycle?

Need a good recommendation for a stim free cycle. In the recent past, I have used both PEScience High Volume and iForce Nutrition HemaV02 (Which now seems to be called HemaV02 Max so I wonder if it's a different product or maybe that's what it's just been called all along?) I liked both products...

jagsfan05‎, 02-08-2018 02:07 PM
2 Pages
1 2
Today, 11:09 AM Go to last post
43 1,276

Smile Best BCAA in terms of taste?

I'm looking for a good BCAA in terms of taste and better ingredients compared to others. Should have 90 servings as well. Please share your views.

captainwajji‎, 02-15-2018 04:31 PM
2 Pages
1 2
43 690

Help a newbie out

Hi everyone I am 23 yrs old and recently bought a bench and a barbell and 20kg weights. My work outs usually last 15 - 20 minutes. I have 2 main questions: - HOW long should work out sessions last for MAXIMUM MUSCLE GROWTH? - CAN I gain muscle with my current weights 20kg only? ...

LIONBOY9‎, Today 10:02 AM
2 41

Arrow Brad Schoenfeld submits to JISSN editor about BCAA study

Brad Schoenfeld https://m.facebook.com/brad.schoenfeld.cscs/posts/10208315006173827 Text: As many of you know, a study was recently published in JISSN claiming that BCAA use enhanced lean mass retention and body fat loss during a combined caloric deficit with resistance training. However,...

OT2000‎, 02-25-2016 04:32 PM
5 Pages
1 2 3 4 5
Today, 10:01 AM Go to last post
122 8,938

Cannot Gain Weight

I'm currently around 5'8, 22 years old and weigh ~130 lbs. I have a rather slender build because i have long legs. I have not been able to gain a single pound in about 2-3 years and I would really like to go up to around 140 lbs because my legs are a bit too skinny in my opinion and I hate them. I...

bootytickles‎, Today 09:07 AM
Today, 09:53 AM Go to last post
3 92

Testoterone Results

I got my testosterone results back and was wondering if they are low, average, or high? Testosterone 23.3 8.4 -28.8 nmol/L Testosterone free 331 196-636 pmol/L

johndodson1‎, Today 08:59 AM
1 107

Coffee flavored protein

Hey guys asking you all for your TOP recommended coffee flavored protein. Now, this can be mocha cappuccino, latte, or strong coffee like espresso flavored, and doesn't need to be whey, but I suppose that'd be my top Looking for answers from coffee fans!

mrkdrt‎, 02-15-2018 09:10 PM
2 Pages
1 2
32 492

in weight training

Hi, im a kind of new guys on the gym, just started to weight lifting since 1 year ago. Do anyone had been consuming before, and does it really helps in gaining more muscle fibre? Thanks to all of you. Xel

Hyungxel‎, Today 03:53 AM
Today, 04:16 AM Go to last post
1 91

Im skinny fat should i bulk or cut?

Hey im tryna figure out if im skinny fat and what i should do.........also im seem skinny but with a layer of fat what should i do? Im 16 5”7 and 137 i use to weigh 170 i lost weight but lost muscle mass.... i ended up at 132 then in a couple months gaines 8 pounds then lately i lost another 2....

carlosrrr‎, Yesterday 11:59 PM
Today, 12:04 AM Go to last post
1 145

Cheapest but best protein powder

I weigh 150lbs and am skinny as all hell. Would like to supplement my diet with some protein shakes but don't really want to break the bank. is this worth it? Matrix Nutrition Muscle Whey Complex Protein - Mass Gain Powder Best Value. (Chocolate, 5KG) it's on amazon at the moment. I'm hearing...

GingerSkeleton‎, Yesterday 12:41 PM
Yesterday, 10:42 PM Go to last post
20 450

Weight/mass gainer suggestions

Hello, I'm a pretty skinny guy that has been lifting and trying to get bigger/put on weight for a while now. Have had about 5 pounds of success. Was thinking about trying a weight/mass gainer supplement. Was wondering if anyone had any good suggestions? Please let me know what you think, what has...

Blafair‎, Yesterday 05:49 PM
Yesterday, 10:12 PM Go to last post
7 236

What is your opinion on Tongkat Ali? (AKA Longjack)

What is your opinion on Tongkat Ali? I was reading a magazine and read that Tongkat Ali is THE ONLY non-steroid substance out there that actually boosts testosterone. Immediately I was reminded of Tribulus Terrestris, which is another stuff that supposedly increases testosterone... What...

SuperAwesomeGuy‎, Yesterday 07:42 PM
Yesterday, 09:26 PM Go to last post
3 157

Psyllium Husk Powder use

It says.. "mix with water" higher the swell volume better the quality. if i just dump a tbsp in my mouth and chase with water is that less effective then letting it settle in water to increase in volume? whats more effective for optimal bowel movements?

jsonn‎, Yesterday 07:56 PM
Yesterday, 08:38 PM Go to last post
5 103

Post Looking for Beachbody Recover replacement?????

New to the site and really want to dive in and learn so much! Currently taking Beachboy supplements/shakeology- great for now as I go through a plan but looking for different supplement options. Trying to find clean and nothing harsh for my sensitive stomach. Really looking for something to take vs...

missyhowie‎, Yesterday 08:15 PM
Yesterday, 08:19 PM Go to last post
1 104

Is it necessary to take any supplements before fasted cardio?

I've heard that either BCAA's or an HMB supplement is good to take before fasted cardio due to the fact they help preserve muscle while in a fasted state. Is it really needed or can I get away with doing my fasted morning cardio with absolutely nothing? I'm currently about 225 lbs and just under...

duke104‎, Yesterday 07:38 AM
Yesterday, 07:31 PM Go to last post
16 325

Post Question about Super Cissus RX (does anyone still use it?)

Hey everyone - I'm new to this forum, so I don't exactly know if this is the right place to post this question (and honestly I'm not a body builder, but I have knee pain/joint issues from years of soccer and I've been researching supplements to take). I heard about Super Cissus RX from USP Labs...

Socrguy13‎, 02-12-2018 09:13 AM
Yesterday, 07:11 PM Go to last post
15 562

57 year old trying to bulk or should I?

Hello, I am hoping somebody could answer my question. I am currently wanting to add some muscle to my frame. I have been working out consistently for awhile but just recently started ICF 5x5 to try to gain some strength as well as get some size. I have the usual old guy problems with belly fat...

deacap‎, Yesterday 08:49 AM
Yesterday, 04:33 PM Go to last post
10 199

REAL MUSCLE - 7-In-1 Muscle Building Stack by Modern Man

Saw this supplement on Amazon with some pretty good reviews. Has anyone tried it and had positive/negative results? Is it worth it?

pjm805‎, 01-07-2017 06:55 PM
Yesterday, 04:20 PM Go to last post
7 1,944

Training guidance and health

Good evening, really am here looking for heLp and guidance with new techniques of training . Just quickly I'm a young male Ho has a,ways ha: an active,sporting and working life (being in farming), however recently our health has dropped, briefly I have osteoporosis, respiratory problems, mainly...

jwgb464‎, Yesterday 01:44 PM
Yesterday, 03:39 PM Go to last post
2 114

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
12 Pages
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347 68,123

Anyone take Orange Triad?

Do you really take 6 of these horse pills per day?

BigTimeOperator‎, 02-06-2018 08:43 PM
Yesterday, 02:10 PM Go to last post
15 670

Vitamins and minerals

What supplements/vitamins/minerals are you guys currently taking (Talking vitamin D, Magnesium, Zinc, Multivitamin, Probiotic type stuff)? I've been looking into getting a fairly good base down I'm just not sure what all to take; Before you say it, yes, I know a healthy diet is better than...

Justaguy95‎, 02-15-2018 09:08 AM
Yesterday, 02:02 PM Go to last post
9 237

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