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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,855
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,099 1,752,485
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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297 218,476

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
1 2 3
12-09-2018, 01:11 PM Go to last post
89 27,801

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
12-07-2018, 11:09 AM Go to last post
58 58,799

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 109,735

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 80,904

Why are supplement companies so careless to mention basic adverse reactions?

I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my...

kirr45‎, 12-09-2018 10:35 PM
Yesterday, 11:40 PM Go to last post
15 526

what multi are you taking?

been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have...

wasp9166‎, 12-08-2018 09:03 AM
2 Pages
1 2
Yesterday, 11:29 PM Go to last post
49 1,328

Creatine pill/capsule recommendation

Was taking 6 star creatine pills but looking for other options. Prefer pill form

CrisJ218‎, Yesterday 06:30 PM
Yesterday, 11:15 PM Go to last post
3 130

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
148 Pages
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Yesterday, 10:31 PM Go to last post
4,429 155,547

looking for BOGO

Hey there guys, im finally back after 3 years of severe depression, lol. Im looking for any kind of deals, thinking on spending over 100 bucks: What i have in mind is fish oil, bulk powders, vitamins, Not protein considering im an international customer and shipping is way to high. Thanks...

aioros777‎, 12-10-2018 09:10 PM
7 326

Anyone use controlled labs black hole?

im looking for something to increase appetite and saw controlled labs black hole but have read some mixed reviews.

KCMann‎, Yesterday 07:50 PM
Yesterday, 08:03 PM Go to last post
1 100

taking BCAAs and glutamine at same time?

Is it okay to take BCAAs and glutamine at the same time? I generally mix both powders and take them on an empty stomach a few times per day. Is this fine or do they "compete for receptors?" I know that it is not advisable to mix extra BCAAs with whey because the BCAAs preferentially bind to...

campesino1‎, 01-11-2011 01:06 AM
Yesterday, 05:00 PM Go to last post
19 30,560

would really like some motivation

my name is jessie morris September 18th 2018 I decided to make a life changing decision and I started the keto diet. on that date I weighed 355 pounds and 5'5 tall. to this date I have lost 41 pounds. what really made me want to start this diet is that I'm 19 years old and in college I want to...

jmjessie99‎, 12-11-2018 07:16 PM
Yesterday, 04:10 PM Go to last post
4 189

The curse question

Hey guys, I was taking the curse supplement for about 2-3 months then I had a car accident and haven't been to the gym since then, it's been like 4-6 months probably. It was my first time taking a pre workout supplement, and I just came back to the gym, my question is, can I start taking the curse...

Franksv1‎, 12-10-2018 11:19 AM
4 280

Syntha-6

Just wondering why Syntha-6 is so well-reviewed. I'm used to whey isolate/whey concentrate protein which I've had almost exclusively for as long as I can remember. Looked at Syntha-6 and appears to be a real mix of all different kinds of proteins. What's the advantage of this over what I am...

gcoulson‎, 12-11-2018 04:56 PM
Yesterday, 12:29 PM Go to last post
12 352

ON Serious Mass & Acne

Any bad experiences of acne or pimples when using Optimum Nutrition Serious Mass weight gain supplement?

weijian142‎, 01-24-2013 01:54 AM
Yesterday, 11:01 AM Go to last post
9 3,515

Curcumin 95

Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin

mikaveli06‎, 12-06-2018 08:14 PM
12-11-2018, 11:11 PM Go to last post
10 666

In need of advice

With so many supplements out there i was wondering if anyone would be able to give me some advice as to which supplements would help me pack on mass? I've always been in good shape sense high school hitting the weights on and off but was always a hard gainer In october 2016 i was run over by a...

tberg725‎, 12-11-2018 10:11 AM
12-11-2018, 08:16 PM Go to last post
4 259

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
19 883

Cool Creatine And Alcohol Mix?

Seen this question on the forum before but everyone seems to be answering differently. I’m a weekend warrior and drink Friday and Saturday (in college). That being said, I just began taking 5mg creatine a day in pill form and see that it dehydrates the crap out of you...should I just skip the...

SushiGodd‎, 12-07-2018 12:49 PM
12-11-2018, 04:00 PM Go to last post
15 655

Unhappy Confused

hello everyone , myself mohit from INDIA I am having HMB , BCAA , MULTIVITAMIN(VITAMAX SERIES), A WHEY PROTEIN POWDER , OMEGA 3 i am confused what should i take and when should i take any of them could you guys please help me to stack them my goal is muscle building. should i use all...

monushady1‎, 12-10-2018 09:17 PM
12-11-2018, 12:16 PM Go to last post
5 244

Whey + bcaa or whey + creatine for weight loss and muscle gain

Hi guys im currently taking whey protein post workout and I just want to ask what to take bcaa or creatine in addition to whey protein for muscle gain and weight loss?

RoadToNewMe8‎, 12-10-2018 01:59 AM
12-10-2018, 09:34 PM Go to last post
12 436

Question BCAA, glutamine, taurine, creatine all in one supplement/drink

I'm looking to find a supplement that has BCAA, glutamine, creatine, taurine all thrown into one a jumbo cocktail rather than creating my own stack from isolated ingredients. Any suggestions? Thanks guys I've been searching all over

addman17‎, 12-10-2018 03:03 PM
12-10-2018, 04:16 PM Go to last post
9 297

Cereal Flavored Protein Powders

Who makes a good cereal flavored protein. Not the Ghost cereal milk though. Thinking like Apple Jacks and Fruit Loops something a little different not so much the Cinnamon Toast Crunch or Blueberry Muffin flavors. I know some companies make them but the search button here was no help. Thanks...

BIGMAC25‎, 12-09-2018 08:35 AM
15 633

Pre workout and vyvanse?

Is it safe to take PMD ACG3 charged pre workout and 30 mg vyvanse? I've just heard stories about people taking ADD medicine and pre workout and ending up in the hospital.

SweetNSalty63‎, 11-15-2015 02:05 PM
12-10-2018, 02:24 PM Go to last post
6 3,046

Smile Gelatin for Constipation

Hi All, Let me first start off by saying I am in no way an expert in nutrition or exercise. I'm just a normal 30 yr old guy who has been dealing with constipation for years. Thought, I'd provide some details about my experience in case there's someone out there that it might help. I've always...

HalfAsian‎, 06-05-2013 04:08 PM
12-10-2018, 10:33 AM Go to last post
4 14,914

Is there any Spirulina powder as large a batch as protein powder?

So far I only see very small batches like 500 grams or it's in capsule form of that same amount.

jack505‎, 12-10-2018 09:23 AM
12-10-2018, 10:30 AM Go to last post
1 239

Serious mass?

I took it last year feb of 2017. Went from 162lbs to 185. Yes some was fat and I was eating more at the time because I was in a committed relationship and she loved cooking and eating out. Since breaking up in January of this year I have lost atleast 12lbs. I haven't taken serious mass at all since...

hismaimai7777‎, 12-08-2018 09:33 AM
12-10-2018, 09:51 AM Go to last post
6 438

Smile What Supplements & Workout Should I Go With?

Im 22 i haven't been to a gym since i was 15 or 16 and even then it was just very casual workouts with mates so im lost when it comes to what are the best supplements and workouts for me and my body type so ill give some info on my situation below and hopefully you guys can help me out When i...

AussieEctomorph‎, 12-09-2018 08:47 AM
12-10-2018, 09:49 AM Go to last post
6 380

Whey with Milk or Water

I have been trying whey with both water and skimmed milk and had no issues with either when it comes to digestion. When I mix it with skimmed non fat milk, it's a little heavy on the stomach than when it is with water, but nothing discomforting. I use 1 scoop a day post workout. Is there a...

troubledOreo‎, 12-10-2018 01:55 AM
12-10-2018, 09:47 AM Go to last post
4 290

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