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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,478 5,240,363
    1. Post your product review logs here and view the trials that others have done!

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      14,966 582,413
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,911
    3. For company reps to promote the brands that are carried on

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      18,186 1,757,755
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,529

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
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103 223,865

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
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03-17-2020, 03:01 PM Go to last post
125 220,527

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
14 Pages
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416 481,847

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 134,500

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
8 Pages
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Today, 09:19 AM Go to last post
223 27,533

Arrow BCAAs Boost Immunity...

BCAAs and yes... Proteins and EAA's have been shown to boost immunity. With this being said, even if you're taking in moderate to high amounts of protein this may be a good time to invest in some free form BCAAs along with some vitamin C, D and Zinc. We love pushing iron and we refuse to...

TheFugitive‎, 03-15-2020 11:05 PM
4 Pages
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99 10,117

How much omega-3's should you try to get in a day?

I'm 6'2" 235 lbs if that matters. My current fish oil is as follows, 1 capsule is 1.2 grams of fish oil, which consists of 360 mg of omega-3's of epa and dha. So it would take 3 capsules, which is 3.6 grams of fish oil to get about 1 gram of omega-3's. Thanks.

nikeoneplatinum‎, Yesterday 01:53 PM
Yesterday, 05:12 PM Go to last post
1 212

Are you still using pre workouts for home workouts?

Has you supplement routine changed since having to switch to home workouts? I know some people are fortunate enough to have home gyms but if you aren't having to go into work do you still feel the need for a pre workout?

eatyourspinach‎, 04-01-2020 06:51 PM
Yesterday, 04:52 PM Go to last post
16 1,436

Dymatize iso 100 concern

i bought dymatize iso it is weird when i take a scoop some powder spills in the air and i have never used a whey powder that does that and when i drink it, it has weird crisp type elements in it and it is not smooth in drinking i measured that 1 scoop of protein is 90g in weight not 36g and it...

chirag9455‎, 03-29-2020 05:16 AM
Yesterday, 10:52 AM Go to last post
9 1,898

Illadelphias Statement on Syntrax

While representing Extreme Formulations, l posted statements on this forum that either implied or expressly claimed that SI03, Inc., Syntrax, or Derek Cornelius sold Lipokinetix (a) knowing that it was potentially dangerous or injurious, even lethal, to customers, and (b) that after hearing...

Illadelphia‎, 01-10-2013 07:52 AM
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Yesterday, 09:11 AM Go to last post
162 9,787

What protein powder are you using?

It's probably been asked before but I'm curious. Also what do you guys pay? I always buy Met-Rx. I pick up the 5lb for $40. I only buy the chocolate. Tried other flavors and they were not any good.

JWhiteJ‎, 03-27-2020 10:55 AM
12 2,289

Question Can beta-alanine wear off?

I've worked up to a good amount of scoops over the time I've been taking this. If I was to stop taking it though, would I lose what endurance I'd built up? Would I go back to tingling from just one or two scoops?

WhatifI‎, 04-03-2020 01:44 PM
6 619

How long to take a break?

Hi bodybuilders! Hope you're doing well in your training and goals. I've only taken 2 to 5 day breaks from pre-workout supplements that include arginine, beta alanine and other stuff including caffeine and a little bit of creatine. Haven't really taken longer than 5 day breaks in the last...

hyperdunk1‎, Yesterday 04:26 AM
Yesterday, 04:26 AM Go to last post
0 232

Smile Supplements for smooth skin

I was watching Matt Ogus's videos the other day and I'm not being homo when I say this but damn he has some smooth and nice skin. His skin looks like it's hydrated and saturated with fluids which makes his physique looks even more impressive. My skin is kinda rough and dry. Do you think these...

MikeHunt1911‎, 04-04-2020 10:47 PM
Yesterday, 12:53 AM Go to last post
2 405

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
12 Pages
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332 54,333

Whey Protein vs. Whey Protein Isolate

Is there a difference?

dexterium‎, 04-17-2005 08:37 AM
04-04-2020, 08:09 AM Go to last post
3 639

Whey protein or whey protein + extra leucine

Does the extra leucine formula in some of the Whey proteins benefit more than the regular whey

Btfulton‎, 01-17-2014 11:35 AM
8 901

Question Cardarine, GW for recomp?

Banned topic

FredOlivier‎, 04-04-2020 04:37 AM
04-04-2020, 04:37 AM Go to last post
0 376

Help with a supplement survey

Hey all, I have a friend working on her RD (registered dietician) she has prepared a survey as part of her thesis and she needs to get 100 people or more , actually the more the better it's a anonymous and does not ask for any personal informations it's legit and it is from NYU if you have 5-7...

BrotherWolf‎, 04-01-2020 02:43 PM
5 979

¿Use GHRP-2 for sleep less?

Hi, I am interested in using GHRP-2 peptide to improve the quality of sleep and to sleep less hours. I work, study, train, have a thousand projects in mind, social life... I miss hours in the day, and sometimes I sleep less than I should, causing me to not be 100% the next day and be tired. My...

Farru95‎, 04-03-2020 02:24 PM
04-03-2020, 02:49 PM Go to last post
1 429

Question about Carnitine Exp date

Hello. I bought a container of Carnitine from a GNC clearance sale and did not look at the expiration date, yes completely 100% my idiocy, I know. Well, I didn't plan on using it for a while. So I opened it yesterday and it smells really strange(not sure if this is how carnitine should smell...

leefee123‎, 12-31-2019 03:59 PM
04-03-2020, 01:17 PM Go to last post
4 1,318

How much Protein shake should i drink? need help

I think i got myself a nice diet now but i don't know how much and often i should drink protein shakes. my goal is to get leaned and well muscled with a visible 6 pack. here is what i do i am 33 years old 1,82m weight 64kg and according to the Jackson-pollock ~19% body fat.

jrme421‎, 03-25-2020 01:07 AM
04-03-2020, 09:25 AM Go to last post
21 2,910

Unidentified Particles in my Dymatize ISO100 whey protein

Hello everyone, I bought Cookies & Cream flavoured Dymatize ISO100 Hydrolyzed whey protein in February, and I just opened it today, I found NO scoop inside, and in my first serving I found some unidentified particles in the powder mainly BLACK. I have been using Dymatize ISO100 regularly and I...

WDIAA41‎, 03-31-2020 05:29 PM
04-02-2020, 09:51 AM Go to last post
5 1,222

Wait are they gonna close down gyms because of coronavirus?


Agent456‎, 03-11-2020 06:15 AM
4 Pages
1 2 3 4
04-02-2020, 06:49 AM Go to last post
117 16,039

Smile Tips on physique

Looking for tips on my current physique. Was cutting up until COVID . Current weight 177 lbs , 5'8 Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods , protein 1 lb per pound and 4 litres water daily. Carbs between 200-300, Fat 50-70 Any tips for...

Spencer388‎, 03-30-2020 01:36 PM
04-01-2020, 11:01 AM Go to last post
3 1,382
04-01-2020, 02:21 AM Go to last post
0 1,067

Preworkout mystery supplement

I’m looking for a workout guidebook that was offered by one of the preworkout supplements about 15 years ago. The book basically promotes the supplement but it also had a pretty good workout regimen in it. Problem is I don’t remember the brand of supplement (and it may no longer exist). It’s...

TheDuker‎, 03-30-2020 02:48 PM
03-31-2020, 09:26 AM Go to last post
2 1,315

Post Workout Supplement

Hi all, New to forum. For a few years, I have been taking PERFORMIX ISO 9:2:2 MultiPhase BCAA Powder, Recovery and Hydration as a post workout shake. Product worked very well in that regardless of how hard my workout was, I was kept relatively pain free/ less sore after taking it post...

Johnson2024‎, 03-21-2020 07:17 PM
03-31-2020, 09:13 AM Go to last post
5 3,293
03-31-2020, 06:03 AM Go to last post
0 1,165

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