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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,859
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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297 220,096

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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12-09-2018, 01:11 PM Go to last post
89 28,668

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
12-07-2018, 11:09 AM Go to last post
58 59,491

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 110,840

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 81,218

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
154 Pages
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Today, 08:15 AM Go to last post
4,590 161,009

Let’s talk peptide bonded BCAA’s

Buckle up everyone.... Fug you got some splainin to do https://www.prnewswire.com/news-releases/thermolife-international-llc-files-suit-against-bpi-sports-alleging-bpis-best-bcaa-products-are-misbranded-underdosed-and-falsely-advertised-300764861.html

ILPump‎, 12-13-2018 07:05 AM
7 Pages
1 2 3 4 5 ... 7
Today, 08:13 AM Go to last post
186 4,436

Homemade Focus Mix

Taurine L-Theanine ALCAR L-Tyrosine Caffeine Would use this primarily for studying. I'd work with different doses but does this seem reasonable?

unknowblood25‎, Today 06:25 AM
2 53

Pre workout 16 year old

I was wondering if I can take pre workout that is coffeine free as a 16 year old or if I should try to keep away from pre workouts.

Vikke1‎, Today 06:35 AM
1 56

Angry How much time take digestive enzymes to reach the intestine?

I took 2 capsules of digestive enzymes 5 minutes before i take a half serving of super mass gainer from Dymatize. (LACTASE 4,500 ALU, PROTEASE 15,000 HUT, AMYLASE 7,000 DU, PAPAIN 280,000 FCCPU, each capsule) When i drank the shake i got bloating and diarrhea, maybe the enzymes had not reached the...

violativo‎, 12-16-2018 08:34 AM
Yesterday, 10:57 PM Go to last post
2 250

Bronkaid (Ephedrine) Questions

What's up guys, so after much difficulty achieving my fat loss goals for one reason or another, I've decided to try something new. I'm going to give Bronkaid, which contains 25mg of ephedrine sulfate a shot. I have a few questions. What should my dosing be? I read that 20/25mg 3x daily is...

Jdubin94‎, Yesterday 10:29 AM
Yesterday, 06:57 PM Go to last post
9 237

whey alternative?

is there a non-dairy alternative to whey that is as effective (biological value and amino acid spectrum etc.)as whey?

Hugz123‎, 12-14-2018 03:19 PM
5 333

Scivation XTEND, Blue Raspberry CLear? Fake?

I just got my second tub of XTEND. The first one was Watermelon. It had a tart, heavy flavor to it, like they were trying to cover up BCAA flavor. And it was cloudy. This stuff worked great. The new tub is blue rasp, and it is almost completely clear. It tastes like cool aid/cough syrup,...

tonewood‎, 04-08-2014 05:32 PM
Yesterday, 02:02 PM Go to last post
10 2,061

myprotein flavors

what do you guys like? if this isn't allowed , delete mods

wasp9166‎, 12-14-2018 07:37 AM
Yesterday, 01:26 PM Go to last post
11 586

Opinions on BCAAs

What is your opinion on BCAAs? Never really used them and after researching some I've come across conflicting information. Some say they are an essential supplement while others say they are pretty much useless. Have any of you seen any sort of results from them?

HSPowerlifter‎, 12-16-2018 03:55 PM
Yesterday, 01:21 PM Go to last post
26 622

Whey / BCAA

I've recently made an order of Impact Whey (1Kg) + 250g of Bcaa 2.1.1. I have some questions though: For a guy who's about to hit 4 months exercising, are these 2 products the best for me? (19, 1.70m, 70Kg, about 18% fat as of today) OR should I get different supplements? Also, my idea was to...

Jonaas18‎, 12-17-2018 05:19 PM
Yesterday, 10:26 AM Go to last post
14 295

Can I let my whey protein shake sit for 3-4 hours?

Will it go bad? I just mix with water and go to class. My gym is usually 4 hours after my classes, will it go bad if I keep it in my bag? Or should I just take the empty powder on my bottle and mix it with water after workout?

Ovicron‎, 12-17-2018 07:10 PM
Yesterday, 10:24 AM Go to last post
7 255

Cellucor C4 side effects

Has anyone had any side effects using Cellucor C4? I have been taking c4 for about 2 months now, I work out 3 times a week and i use 1 scoop of c4 before my work out. However the past 2 weeks i have been using 2 scoops which is the max you can use for your work out. However i noticed how i have...

rookie9‎, 04-29-2013 09:42 AM
Yesterday, 07:42 AM Go to last post
14 12,479

Please help!!!!

Hey guys, I have been taking a few supplements and I just wanted to ask you guys if what I am taking is a good combination or a bad idea. I have been taking 2 Omega-3 tabs, 2 calcium tabs, 2 L-arginine tabs, Multivitamin, Muscletechs Clear Muscle, 1 200mg caffine pill and 170-180g protein...

Shubzzk‎, 12-14-2018 08:34 PM
12-17-2018, 02:55 PM Go to last post
4 375

looking for BOGO

Hey there guys, im finally back after 3 years of severe depression, lol. Im looking for any kind of deals, thinking on spending over 100 bucks: What i have in mind is fish oil, bulk powders, vitamins, Not protein considering im an international customer and shipping is way to high. Thanks...

aioros777‎, 12-10-2018 09:10 PM
12-17-2018, 02:27 PM Go to last post
9 665

what multi are you taking?

been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have...

wasp9166‎, 12-08-2018 09:03 AM
2 Pages
1 2
12-17-2018, 02:25 PM Go to last post
53 2,113

Exclamation Over supplementing myself? How much is too much?

I have thyroid issues (under active) and insulin resistance. I'm 35, 5'0, 166 as of today. I quit my prescription medication for natural alternatives. However, I'm unable to loose weight, I'm wondering if I'm mixing wrong supplements or over taking supplements. I'm not very active right now, but I...

MarielaWilliams‎, 12-14-2018 07:41 PM
12-17-2018, 02:13 PM Go to last post
10 558

Consuming creatine all months?

Hello team, I've starting consuming the Cell Tech Creatine Fruit Punch since November 1st. I wanted to ask if it's ok to continue consuming in December? I've heard that you must leave it rest for 1 month so the creatine can take effect, is this correct? Or should I continue consuming Cell Tech...

oswaldoakari‎, 12-17-2018 09:37 AM
12-17-2018, 12:21 PM Go to last post
5 232

Tc Nutrition scam

This company created a bunch of fake girl instagram accounts and lied to all their customers about sponsorship and personal training certificates. I was scammed by these guys into a fake sponsorship almost a year ago and it pisses me off to see them starting to get into stores. They told me i'd be...

CFill27‎, 12-17-2018 10:09 AM
12-17-2018, 11:03 AM Go to last post
1 148

HCL Creatine - Do I really need to take this much?

From my research, the whole point of HCL creatine is that you don't need to take as much as mono. When I picked this up, I noticed it's telling me the serving size is 1 capsule, yet I should take 1 capsule per 100lbs of weight, and on training days take 2 capsules per 100lbs. That will make me...

jfindon‎, 12-15-2018 10:25 AM
12-17-2018, 11:02 AM Go to last post
23 551

Thoughts on Epicatechin for muscle growth

Is Epicatechin a popular compound around here? As it is a mild mysotatin inhibitor, it seems like it can be a promising compound for anabolic growth. Thoughts?

lauhpurush‎, 12-15-2018 02:03 PM
12-17-2018, 10:05 AM Go to last post
6 404

How to Stack appropriately?

Hello guys and gals! So, I have a super advanced creatine by body fortress(cheap stuff, I know..) and pre-jym as my pre-workout and TBH when I work a 40+ and have three kids all weekend long, my energy levels are LOOOW...EVEN with this pre-jym. Im not a fan, to be honest and the hype around it was...

AllenBinion‎, 12-16-2018 02:46 PM
12-17-2018, 07:49 AM Go to last post
4 316

Tes Gel

Banned topic

HumblyThankful‎, 12-16-2018 06:49 PM
1 195

Is there any advantage substituting ascorbic acid for malic acid?

I take a lot of malic acid and was wondering if anybody here ever switched from malic acid to ascorbic acid. I see malic acid in a lot of preworkouts especially combined with citrulline. Lot of non bodybuilders are gung ho on ascorbic acid. I get the feeling if ascorbic acid was so great as a...

SurfSteve‎, 12-15-2018 07:15 PM
7 267

Post Help Needed

So I wonder if anyone could help recently I have been taking the VigorLabs Raw HGH support, however the import and handling shipped to the UK is costing me a fortune. I wonder if there are any UK equivalent capsules that you guys can recommend? Thank you in advance

jamil198826‎, 12-16-2018 10:02 AM
12-16-2018, 05:49 PM Go to last post
7 263

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