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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,564
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
3 Pages
1 2 3
Yesterday, 06:41 AM Go to last post
79 18,552

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
10 Pages
1 2 3 4 5 ... 10
270 201,886

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
10-07-2018, 10:38 AM Go to last post
56 51,083

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 97,383

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 77,748

Nootropic stack advice

Hey guys, Been through a hard few months and it's been wearing me down so I starting reading up on nootropics apparently it's abunch of sups that improve mood and focus which is exactly what I need. Was thinking of this as a stack but not sure on the dosing was going to start with 1 of each at a...

recoveringm‎, 10-15-2018 09:59 PM
7 437

Question Alternative to BB Recover

I once was a BB "coach." Now that I no longer one I don't get to use my discount. I am looking for an alternative (with a similar ingredient list as possible) for their Performance Line. I already use a great Pre- workout but I have no clue what I xan use for their "Recover" supplement. I've...

Nhaines81‎, Today 11:56 AM
3 102

Amfit Nutrition Opinions?

Hi guys, Long time lurker but not so much poster. I was buying my usual protein online (Optimum Nutrition Gold Standard Whey) and I couldn't help but see the recommendations for Amfit Protein. If the nutritional quality of two supplements are the same, does it come down to personal...

MortarchCapa‎, Today 01:06 PM
3 102

+/- 150 Caffeine NO Creatine

I'm looking for a preworkout with around 150 caffeine. I have a kidney transplant so I can't take creatine, so no creatine. I used to take Controlled Labs Stimino but they discontinued it. It was perfect for me. Any suggestions?

hdavidfrey‎, 10-15-2018 03:12 PM
Today, 12:59 PM Go to last post
11 428

Redcon1 Halo

Anyone use this product? I am about to cycle off Core Nutritionals Hard (which I really love) for a month as they suggest 2 on 1 off, and thinking of taking a bottle of Halo to use for a month. I never trust the amazon reviews. Anyone actually use this product? Its 55 bucks want to make sure im not...

pinfante‎, Today 05:48 AM
Today, 12:54 PM Go to last post
6 190

The Supplements I want to use

I want to use a Creatine, a Protein Shake, and an Amino Acid. I want to use each one at maximum for a week on and off. I don't know what the maximum for each would be is but I would think that 15g of creatine per day, 20 scoops of muscle milk per day, and five servings of amino acids would be...

GucciGangTen‎, Today 10:55 AM
3 161

Pre workout for Nubs?

Hi, I'm relatively new to bodybuilding, been going to the gym 2 years since I stopped drinking. In the last 6 months I've been making fantastic progress as I hone my discipline. Supplements are something I know little about, all I take is a protein powderthat includes amino acids and creatine...

SoulGoodMang‎, 09-10-2018 10:22 PM
7 527

Is Integrated Supplements Whey protein Isolate denatured?

I have been looking everywhere online, and can't find anything that actually states whether it is denatured or not. They talk a lot about being natural and make a big deal out of it. However, I have not been able to find anything that actually says something like "Integrated supplements is not...

jig487‎, Today 10:40 AM
1 80

PES Select lactose?

I am looking for a low lactose blend. I’ve heard great things about Pes select but can’t find out the lactose content. Anyone?

idusabrive‎, 10-13-2018 03:22 PM
Today, 10:41 AM Go to last post
6 490

Cool PreWorkout Newbie!

Hello Bodybuilding Community! I will be transitioning into a morning workout routine soon and am wondering if you have any advice on preworkout? I have never taken preworkout and find it scary to take. What is preworkout composed of, do you have any recommendations on what to look for and what to...

beemontie‎, 10-15-2018 04:56 PM
Today, 10:39 AM Go to last post
10 492

for beginners: fish oil+zma+protein, right?

So I'm gonna be starting to work out as soon as move, which will be in March. Now I've browsed the site and basically what I got was that those 3 things will be very beneficial for me (or for just about anybody). ZMA should have 10,5mg of B6, 460mg of Magnesium and 30mg of zinc, and I take it on...

woznotwoz‎, 02-28-2011 06:12 AM
9 1,951

Mix two different powder supplements at the same time?

Hi Guys - For my workouts/nutrition, it includes powdered versions of l-glutamine and powdered BCAA supplement. What do you think if I mix them in the same bottle at the same time? This would cut down on the multiple intakes in the morning if I have to separate them all out per the directions on...

net1994‎, Today 07:37 AM
Today, 07:46 AM Go to last post
2 108

How much Ashwagandha for a testosterone boost?

I'm looking to boost my testosterone levels through diet, I've also upped my vitamin D to 3000 UI and am looking to get some Ashwagandha. I'm interested to know what type of dose I would need. I don't want to be sedated from the anti anxiety affects of Ashwagandha although I never used it before. ...

MegaPump‎, 09-30-2018 05:27 PM
Today, 07:29 AM Go to last post
21 1,117

Can someone put my bang mind to rest

I see random FB post about how these creatine drinks don't work. After being in water more than three days it turns into creatinine and causes hardships on liver or whatever . Can I get forum opinion. I personally love them. I drink caffiene free in the middle of my workout and gives a great...

ultramario17‎, Yesterday 06:37 PM
Today, 07:26 AM Go to last post
6 261

Does fish oil help to bulk?

Are people who take fish oil like, JYM brand from the store, going to see an increase in appetite? I read it may support fat loss though which I wouldn’t want necessarily. Or do you know of any supplements to increase appetite?

Oracle450‎, Yesterday 09:52 PM
Today, 06:43 AM Go to last post
2 192

Taking Yohimbine HCL w/ Cigarettes

I was wondering if taking Yohimbine HCL and still smoking (I read somewhere that cigarettes elicit a insulin response), negates the effects of the Yohimbine HCL? Any help is greatly appreciated. Thanks!

WizzyL‎, Today 02:50 AM
Today, 02:50 AM Go to last post
0 118

Taking Ephedrine (ECA) while on antidepressants

Hello My last thread got blocked because i mentioned prescription medications so in this post i wont name them! I want to take ECA stack to lose weight off my tummy, but i have been taking two antidepressants that both affect norepinephrine reuptake to manage my depression. I took 24mg...

puddinboy‎, Today 12:45 AM
Today, 01:15 AM Go to last post
1 207

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
35 Pages
1 2 3 4 5 ... 35
1,033 123,919

Need a PWO and workout suggestions

Im just getting started in my fitness journey and I know I want to do a pwo since I will be going early am. I enjoy the energy bolts and that's about all I know. Also how did you find a regimen to workout? No clue really what il be doing in there. 35yo 5 8 185lbs. My first post thanks for...

CrisJ218‎, Yesterday 06:18 AM
Yesterday, 07:43 PM Go to last post
9 296

Question Need help please

Hey I am trying to get advice on using boldenone undecylenete 200 If anyone could give me advice on how much to use. I injected my first dose today, it was 1m I figured out that amount by reading articles online but I am not fully confident in my research. Any information will be much appreciated.

massgainz111‎, Yesterday 05:22 PM
Yesterday, 05:40 PM Go to last post
1 138

Myprotein - protein content decreasing throughout the years?

I started using myprotein whey impact whey a few years ago. I recall that the per scoop (25g) protein content used to be around 21g. And now it's 19g. Not a significant difference, but I am wondering if anyone knows why it has decreased?

dzd17‎, 10-16-2018 02:15 PM
Yesterday, 04:46 PM Go to last post
4 298

What supplement for a skinny fat person?

Im your ordinary skinny fat looking person. I will be hitting the gym back after a 1.5 year break.Also i lack muscle mass in some areas like my arms and shoulders My main target is to gain muscle mass to help me later (a year or so) to cut my excess fat. Now what supplements do i need while...

moking02‎, 10-14-2018 11:39 PM
Yesterday, 04:14 PM Go to last post
7 555

Question Is this creatine good BIOTECH USA One A Day 100 Tabs

Hey guys i would like to know if this creatine is good and if it isn't can you suggest me one BIOTECH USA One A Day 100 Tabs

valentinstoikov‎, Yesterday 08:46 AM
Yesterday, 03:58 PM Go to last post
6 246

Recommend some hydration products

Trying to change it up from hydra charge. Also throw in your favorite chocolate protein powder, making an order tomorrow. Was looking at the bodybuilding.com whey

Dmetti‎, 10-14-2018 10:13 PM
Yesterday, 02:38 PM Go to last post
22 810

can these supplements be taken together?

hi i am new and want to check if i can take these supps on a single day. thanks for the help! multivitamins raspberry ketones CLA Lcarnitine white kidney bean omega 3 glucomannan melatonin

Hope4you‎, 10-13-2018 10:24 AM
Yesterday, 01:20 PM Go to last post
10 629

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