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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,418

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
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08-18-2018, 01:11 PM Go to last post
254 181,797

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-18-2018, 12:59 PM Go to last post
52 42,368

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
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220 82,883

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,958

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement

https://www.facebook.com/brad.schoenfeld.cscs/posts/10216207249474977 Link to study: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8 As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 11:26 AM
2 Pages
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40 1,594

Stack with PES Shift and Oxymax XT

Hi will someone please help me out I’ve used this stack multiple times with great results One of each in the morning faster and one of each in the afternoon fasted I was wondering is there any way I could add more Yohime HCL with this stack and if so how much and how should I dose I...

troynewell47‎, Today 04:21 PM
0 4

Is Muscle Milk a good option?

Are the Muscle Milk Protein Shakes (32g or 40g) good options for protein? I have another thread that explains how I struggle with drinking protein because of the taste, so I'm looking into alternatives. I've heard that Muscle Milk tastes pretty good. Is it a good alternative? I was also looking...

imzinc‎, Today 04:19 PM
Today, 04:19 PM Go to last post
0 4

Protein that TASTES GOOD?

I have an issue where anything I eat/drink that tastes bad (or the texture is bad) just comes right back up...I can't do it. I've tried chocolate, vanilla, cookies n creme...I can't find something that I can actually drink. Are there any good fruity flavors out there? Fruit punch, lemonade,...

imzinc‎, Yesterday 12:31 PM
Today, 03:58 PM Go to last post
19 369

How good is this stuff?

Can anyone recommend 2 scoops of the Iron Labs Nutrition AC8 Xtreme preworkout? Im from the UK so my range is pretty limited.

FrozenBeak‎, Yesterday 10:39 AM
15 350

Possibly the BEST Vapor version yet??

Hey MT dudes....and you too RayRay....deets?

LoudyRowdy‎, 08-18-2018 01:47 PM
17 555

Post Any one recommend me a supplement that actually helps with anxiety and/or depression?

I have very bad social anxiety and depression although my depressions fluctuates in severity. the anxiety is always the same level of severity-very severe. anyone take anything that has worked for them? i got my blood work done recently and everything seemed ok. going to get my T levels checked...

merl227‎, Yesterday 07:53 PM
Today, 03:17 PM Go to last post
7 222

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
41 Pages
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Today, 02:28 PM Go to last post
1,218 43,680

Question Test Boosters

Hi All, Looking for some advice, after a bad injury a few years back I had to stop competing in my beloved sport, however I am now a regular gym goer and have considered being naughty and getting on the gear for that increased size, strength etc, however not wanting to go down that route for a...

DanDav84‎, Today 05:34 AM
Today, 01:44 PM Go to last post
2 136

First bicycle advice

Banned topic

dannysaa9‎, Today 11:28 AM
Today, 12:18 PM Go to last post
2 145

Cheap PreWorkout

I'm currently on a strict budget and looking for a pre workout that will be easy on my pocket I've really liked C4 Ultimate and PreJym in the past. But those are more than $1 per serving. Are there any other good ones that are preferably less than $1 per serving I'm looking for something...

mixxel‎, 08-19-2018 04:05 PM
12 374

My whey protein already has 4gm of glutamine in it per serving(24gm). So no Creatine?

I have purchased a box of monohydrate Creatine from Optimum Nutrition. But I realized my whey has 4gm of glutamine already. I was planning to follow the 8 week Creatine cycle...that is loading phase 5days 5gms 4 times a day.....and maintenance phase 7 weeks ...5gms once a day. Can I still...

jorellmartis‎, Today 06:55 AM
6 166

Extreme caffeine tolerance that doesn't go away

Hey guys, I've been taking caffeine on and off for about two years. Made quite a few tolerance breaks in those two years, but up until now helped me a lot in the gym. But it eventualy stopped working (even 600mg did absolutely nothing). I now made a month and a half break and expected it will work...

wannagain72‎, Today 10:05 AM
6 136

supps to stop hunger and low energy during cutting

anyone recommend any supps too help with the hunger? i know caffeine helps but its not as strong as i would like, thanks

runningbrah92‎, 08-17-2018 06:08 AM
13 529

Question Help on whey protein/lean muscle builder

Hello guys, I wanted to buy MuscleTech’s NitroTech whey protein/lean muscle builder It has 30g protein, 3g creatine and some BCAA s My question is, I’m already taking 5g of creatine monohydrate, so, should I cut that intake since my protein shake has already about 3g of creatine? Or should I...

ignalc9mtb‎, Today 08:38 AM
3 146

Poll Poll: Jym or Kaged

Been using JYM Pre and Post for months.. thinking about trying Kaged.. Whats you preference and why?

dddlgtm‎, 12-04-2015 10:35 AM
2 Pages
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43 10,724

Krill oil stimulate mTOR signaling

The Effects of Krill Oil on mTOR Signaling and Resistance Exercise: A Pilot Study Abstract Introduction. Krill oil supplementation has been shown to improve postexercise immune function; however, its effect on muscle hypertrophy is currently unknown. Therefore, the aim of present study was to...

eatyourspinach‎, 08-18-2018 01:58 PM
Today, 08:34 AM Go to last post
29 595

Negative impact of not taking supplements for a couple of weeks

I normally take a multi-vitamin, B, D, fish oil, whey protein daily If I go on vacation or for whatever reason can't sustain the regimen for a couple of weeks, how much of a negative impact is there?

fstep‎, Today 05:43 AM
Today, 08:24 AM Go to last post
3 153

Question BCAA's and autoimmune conditions

I suffer from Psoriatic Arthritis and Crohn's, and these are classified as autoimmune conditions. Basically, my immune system is in supernova and attacks my joints, causes bad Psoriasis and attacks my intestines. I'm on medication (that doesn't help) which suppresses my immune system, to try and...

daveb9‎, 06-07-2013 04:43 AM
Today, 08:21 AM Go to last post
2 806

Coffee alternative.

Hey all, Long story broken down into bullets. -Used to take any and all preworkouts -Switched to coffee -Prefer coffee -On the road for work and fit in the gym without being able to have my own coffee from home (cheap) -Go for espresso shots at starbucks -Costs 3$ per day monday to friday

mikehendrycks‎, Yesterday 03:57 PM
8 215

Cardio pre workout (suggestions)

So I've always struggled getting anything over mile times down. With mandated p.t. testing in my future I've looked to a preorkout to help me. If anyone has input on the 3 I got listed or other please lmk. 1. Cardio igniter 2. Amino energy 3. C4 ripped sport

Dreamspawn‎, Yesterday 05:35 PM
3 233

Post Forum rules.....

Banned topic

bratkovich98‎, Yesterday 06:04 PM
Yesterday, 06:12 PM Go to last post
1 165

Question Pre-Workout Vs Fat Burner

Would adding up my fat burner with L-arginine and creatine, give me core pumps and some amazing fat burning results at the same time? P.S.: I do heavy workout 90-120 mins/day; 5-6 times a week with clean diet.

theanshul‎, 08-19-2018 11:32 PM
9 416

Yay another "what's the best pre-workout sup available" thread

Before you flame me hear me out.... Ive searched on here and have found so many of these and in each one I find different responses. I even tried the one that's stickied (sp?) and it seems outdated. That being said, I'm old and about 20yrs ago the only "pre workout" I used was the good old ECA...

Iluvmud‎, 08-18-2018 11:15 PM
2 Pages
1 2
Yesterday, 04:19 PM Go to last post
33 827

Post Pre workouts make me nauseous

Hello guys, I recently bought my first pre workout, it’s Psycothic Gold by Insanelabz. I’ve tried every variable possible, eating before taking the pre workout, not eating, drinking a lot of water, half a scoop of pre workout, full scoop and so... it gives me like 40 minutes of energy and I feel...

ignalc9mtb‎, 08-17-2018 01:33 PM
Yesterday, 02:05 PM Go to last post
11 372

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